Every person is periodically faced with the need to learn material of different content and volume. Someone can do this easily, but the majority of people face difficulties, not knowing how to quickly memorize a given amount of text.

The work of the human brain has not yet been 100% studied, we only know that we use a small part of the brain's abilities. The psychological processes taking place in a person's mind are amenable to daily training. Memory and other mechanisms of consciousness can be developed to unprecedented heights. A strong memory will make it possible to achieve success in any area of ​​human activity, will be needed in “everyday” life, study, and will easily increase intellectual abilities.

To learn a text, artistic or scientific content, you will need constant memory training with specially designed exercises. Human memory is divided into visual, auditory, olfactory, gustatory and tactile memory. It represents the ability to memorize and store any amount of information.

Each type of memory develops differently in people. It is easier for someone to memorize the text by saying it aloud, and for someone, on the contrary, it is better assimilated after visualization of the read. Therefore, it is important to understand which type of memory is better developed in order to use it for memorization in the future.

The same information can be learned well in several ways. There are three ways to memorize the necessary material in a short time.

• Method of rational memorization;

It is based on the use of logical memory. In the process of rational memorization, the semantic and logical connection of the material with life experience is consolidated in the consciousness. With rational memorization, the comprehension of the read text occurs and information is more easily perceived. This method helps to memorize material by heart, trains intellectual abilities and increases knowledge.

• Method of mnemonic memorization;

This is the most interesting of the three. It helps to remember non-semantic information by processing it into images and associative communication. Mnemonic memorization is based on the received life experience, translating the text into images familiar to consciousness. This method helps to memorize a large amount of material that does not carry a semantic load. These can be dates, phone numbers, names, addresses. It helps fight everyday forgetfulness by increasing the ability to mechanically remember what is happening.

• Method of rote memorization.

This method involves memorizing the material. He is considered ineffective and difficult to train, as he can fail at any moment, "falling out" from memory. With age, the ability to mechanically memorize deteriorates.

Memorization techniques

For quick assimilation of the text, different memorization techniques are used. One of the most effective methods of thoughtful reading. It works well for memorizing large and small volumes. This way is used by actors who, like no one else, it is important to know how to quickly memorize the text.

• First, slowly and carefully read the text that needs to be remembered. Better to read it aloud. When reading, it is necessary to understand the main idea of ​​the text, its main plot, so that you can quickly remember.
• If the volume of material is large, we divide it into semantic parts. Each part must be learned separately, finding in them the main words or phrases in meaning. This will help in the future, restore the entire text in order.
• After that, you need to rewrite the entire text, manually. This should be done slowly, delving into the essence of what has been written.
• After everything is rewritten, we retell what we remember. You need to remember the smallest details, relying on keywords. If you cannot remember a certain moment, it is better not to pry in the recording, but try to do it yourself. You can only spy on it as a last resort.
• Further, we rewrite the second time only what we remembered without prompts.
• At the last stage, we carefully re-read the text again and retell it. Better to do this before bed.

This memorization method is suitable for memorizing the text verbatim. It will help students, pupils of the school and everyone who needs to know in a short time how to learn a large amount of information. In this way, theater and film actors use to remember their roles.

Tricks for quick memorization

There are a few more simple but very effective tricks for memorizing the entire text based on the nuances of our brain. This requires:

• Highlight the main points in the text with a bright marker;

This will allow you not to be distracted by an extra part of the text. Actors thus highlight their phrases in the script.

• Sing words or text;

This is a non-standard memorization method. Having sung the material, it will stick into memory better and you can recall it faster.

• You need to read until the meaning becomes completely clear;

It is very important to feel the feelings and emotions on yourself if it is fiction that the heroes experience.

• After reading, you need to ask yourself questions about the content;
• Read aloud with expression;
• Write the text with the other hand;

If you are left-handed, write with the right, if you are right-handed, write with the left. This clever way will make the brain spend more effort analyzing all the written material.

• Find a training partner;

Actors rehearse in pairs, this helps in their work. You can also ask someone you know to check your knowledge of all the material. In a company, learning by heart is more interesting and much easier.

• Record the text on a voice recorder;

Record the text on a recording device and listen to it throughout the day, while doing your daily activities or while traveling. This will help you memorize a lengthy text without being distracted from other things and without wasting extra time.

Memory needs to be constantly trained. Memorizing information consists of coding it and sending it to a special part of the brain for further storage. If information is needed, it will be easily remembered. When it is not used for a long time, the brain will remove it as unnecessary. Forgetting is inherent in man, this happens after a certain time. This is a natural mechanism of the brain's work and it helps not to overload the brain with unnecessary information, and if it is not used, then over time it disappears from memory.

The problem of inability to memorize large amounts of information is relevant not only during the preparation for exams. An interview, presentation, presentation, and a host of other events require familiarity with a huge amount of material. Needless to say, the urgency of this problem for specialists, for whom the need to know especially a lot is part of the profession, for example, for lawyers or pharmacists. Let's talk about how to quickly memorize a large amount of information and how not to lose it in the morning.

How our brain remembers information

We receive information through our sensory senses - hearing, sight, taste, smell and touch. They help to collect data, that is, to perceive it. Immediately after the perception of information, we begin to memorize it. This happens in 2 stages:

1. Data enters short-term memory, where it is stored for several seconds.
2. Getting data into long-term memory, where it can be stored from several minutes to many years.

In the process of transferring information from perception to short-term memory, attention plays an important role - the amount of data that we can remember depends on it. Information is transferred from short-term memory to long-term memory by means of repetition or associations. The latter are of particular importance, since we link all the concepts in memory with each other until they form a certain scheme.

The most effective memorization method is association. If we have nothing to associate information with, then we must repeat it before memorizing it. What is the likelihood that we will remember the learned data? It depends on the proximity of existing associations, the freshness of the information received and the frequency of its recollection. The stimuli that evoke certain memories in our brain are also important - these are visual images, sounds, smells, tactile sensations, and the like.

TOP 15 tips for memorizing large amounts of information

We've put together 15 of the most effective tips to help you learn how to memorize information, structure it, and repeat data correctly. They are prepared by psychologists, neurologists, coaches and people with phenomenal memory who have used various methods to improve it. These tips will help you understand how to memorize a large amount of information easily and how not to lose the memorized information.

Move from general to specific

Our brain perceives the whole picture better than its component parts. Therefore, when studying the course of any battle, you must first read its full description and only then move on to details - to dates, events, personalities and estimates.

Use alternation tactics

If you need to remember a huge amount of scattered information, try to alternate it. Are you preparing for exams in several subjects at once? It is best to divide the preparation into blocks, for example, 30 minutes each, and alternate material in psychology with tests, say, in physics.

Use visual memory

Scientifically proven fact: our brain is better at assimilating information received through sight. Therefore, it is in your best interest to visualize the data. If you need to study any phenomenon - draw a diagram, learn words in a foreign language - make sketches for them.

Use mnemonic techniques

Associations are a more effective way of memorizing than repetition. Therefore, it is worth using the techniques of mnemonics, rhyming, drawing parallels and associating the memorized data with already known information. For example, you need to remember the number 1879. You decompose it into two parts and make associations: 18 - I am 18 years old, 79 - 79 years old for my grandmother.

Approach learning from a mentor's perspective

The memorization process turns out to be more effective if you explain the information you received to someone, perhaps even to yourself. Therefore, approach your study from the perspective of a mentor and expert.

Use the yellow marker method

Write notes or highlight the most important information in notebooks, printouts, books and training manuals. The "yellow marker" method is based on the fact that we are much better at memorizing data that stands out from the rest. It is often used in the press and is ideal for structuring and later memorizing a large amount of information.

Provide metered dose

Do not try to grasp the immensity - memorizing the contents of three textbooks per day is beyond the power of even world champions from memory. Break the information into blocks and ensure its metered reception - organize a step-by-step study, which you will alternate with rest.

Boost your concentration

The effectiveness of the memorization process directly depends on the concentration of attention. If you are constantly distracted and unable to concentrate, then make it a rule to do a few attention-raising exercises every day.

Emphasize associations

The process of memorizing a large amount of information should be based on associations. The brighter they are, the better. Draw parallels, use mnemonic techniques, try to see in the material as many similarities as possible with what you already know.

Repeat material 3 times

The material studied should be repeated three times: the first - a few minutes after studying, the second - after 3-4 hours and the third - the next morning. Three-fold repetition with normal memory can provide almost guaranteed memorization.

Retell what you have learned

After studying the block of information, retell it. Better for real people, but you can do it yourself. Try to speak as loudly as possible, with feeling and intonation. This will help connect emotional perception and memorize material faster.

Add impressions

This advice follows from the previous one: the more emotions this or that information evokes in you, the faster it will be embedded in your memory. That is why it is worth trying to memorize a large amount of data in unusual ways and in unusual places.

Boost motivation

Motivation can affect concentration and inner discipline. You need to think and clearly understand all the benefits of memorizing the material. It is best to write them down in a column on a piece of paper.

Alternate study and physical activity

Cramming within four walls never brings the desired result. You need to alternate memorization of material with physical activity - do no more than 2-3 hours in a row, then take a walk, do exercises or do your housework.

Give up overload

Do not overload yourself - this way you will not remember even the amount of information that could remain in your head. If necessary, focus on the most important points and save time on details. It is simply impossible to learn in 24 hours what you should have learned for an entire semester.

How to help your brain work more productively

You can do everything right, but not memorize anything. The information will simply evaporate, the data just memorized will begin to get confused in the head, intertwined and replaced. The reason for this is the fatigue and unpreparedness of your brain. How to remember a lot of information before an exam for which you are completely unprepared? Memorize short theses in notes, but in no case sit the night over a mountain of textbooks.

How to help your brain work more productively:

• get enough sleep- normal, healthy sleep of sufficient duration has a beneficial effect on the processes of memorizing information;
• do not learn material at night- the "work" night before the exam has always been the main mistake of students, because without rest, the brain simply cannot remember anything;
• eat properly Add carbohydrate fruits (such as bananas), nuts, and other brain-boosting foods to your diet.
• add oxygen- it is vital for the proper functioning of the brain, so ventilate the room as often as possible;
• do not forget about physical activity- Scientists have repeatedly confirmed that people who alternate the process of studying with physical activity are better at remembering and assimilating the material.

If you want to make your brain work to its fullest and think that overnight reading textbooks will not be enough for it, then you are wrong. Our physiology is as follows - without rest, productivity, which means that brain activity decreases. Therefore, after a night of taking notes, you can not only not remember the information you just memorized, but also forget the one that you knew very well before the “night marathon”.

8 laws of memory

You need to know them in order to work with memory correctly - to memorize large amounts of material faster and more efficiently. They will also help you develop your own learning strategy and reveal to you some of the nuances of the phenomenon of memory itself.

1. Vivid impressions - the more unusual information is for us, the more chances to remember it.
2. Significance - data that can seriously affect our life, we remember much faster than secondary information.
3. Motivation is best if you can establish a direct dependence of your bright future on the study of the material.
4. Activity - the more we work on information (correct, change, supplement), the faster we get involved in the activity and remember what we read.
5. Settings and settings - you need to prepare for the study, give yourself the right attitudes for work and choose the most convenient way to study.
6. Prior knowledge - if you already have some knowledge on the topic, then it is advisable to remember and organize them.
7. Interaction of traces of memory - as it turned out, learning is best in the evening and in the morning, then the process of studying the material will be extremely effective.
8. Time layer - the more information on a topic you get over time, the more associations with the received data arise in your head.

Try to use this information to form your own learning strategy. Remember that we are all individuals: someone needs more time to study one block, someone needs a longer rest, and so on. Try to move away from stereotyped strategies and create your own methodology.

7 apps to boost your memory

All sorts of programs for improving memory are often criticized. However, the fact remains: they really help us develop, affect thinking and memorization processes.

TOP 7 apps for improving memory:

1. Memory trainer- a lot of logical puzzles that require concentration of attention.
2. Brain +- a set of mini-games that will help pump your brain.
3. Schulte table- one of the most popular classic simulators.
4. PEAK- in addition to training memory with the help of cards, there are many different puzzles collected here.
5. Elevate- an excellent set of exercises for brain training.
6. Lumosity- this application helps not only train your memory, but also increase the speed of your reaction.
7. Mathematics- exercises to develop thinking, increase reaction speed and improve concentration.

The list cannot be called exhaustive: there are many applications available for download that help pump memory and improve thought processes. It is important to find an intelligent simulator (one or more) that will be convenient for you.

Summary

How to quickly memorize a large amount of information? Provide its dosed study, competent repetition or association with already accumulated knowledge. In addition, it is important to take into account the recommendations of experts and apply all available psychological tricks. Do not forget about rest: without it, the effectiveness of learning is significantly reduced. Get enough sleep even the night before your exam. Otherwise, even the most effective teaching methodology will not yield results.

Evgeniya Kuziner

Editor of the Info-Profi portal, employee of the Center for Youth Studies at the Higher School of Economics - St. Petersburg, specialist in vocational guidance.

It doesn't matter which student is an excellent student who writes lectures for the whole semester and understands what is happening at the seminars. Or a funny guy who lives according to the principle "and so will ride."
In any case, with the word "session" it will suck in the stomach, although it is not very clear what it is and where, but it is written in books that way.

The day before the exam is the most beautiful day in a whole month. It is today that you can go out several times to “get some fresh air”, listen to your favorite albums, find out how things are with friends, sit down to write an article or suddenly start cleaning - in general, do everything to delay the inevitable preparation.

In the evening, the realization comes that it is no longer possible to pull further. And then synchronized swimming on the Internet begins, tender hugs with books and notes (great if there are any), and the search for at least one classmate who is also trying to fight the timeline tonight.

"Your Plus" has compiled 10 tips to help you prepare for the exam in one day:

1) Need to sleep! Seriously. Therefore, it is best to prepare for the exam during the day, and sleep at night and consolidate what you have learned. Hence the tradition of putting a textbook under the pillow at night.
If you are still preparing for the exam at night, sleep in the morning for 1.5 or 3 hours. This will help to activate the processes of "ramming" information.

2) No need to sleep! In preparation, of course. Pouring in liters of coffee and energy is a classic. In general, they cannot be mixed, otherwise the opposite effect will be obtained. Even regular coffee with milk or condensed milk works better than espresso, as it stimulates not only with caffeine, but also with a powerful dose of carbohydrates.
You should not take any pills to activate mental activity, for one day the effect will be zero.

3) What to eat during sprint exam preparation? Nuts are the best topping.
If you are preparing for the exam in the afternoon, be sure to start this day with a healthy energy breakfast (this will start metabolic processes and make your brain work more efficiently).
Lunch and dinner should give energy, but not be dense and greasy: otherwise you will want to lie down, and there you are not far from sleep.

4) Have a rest! For each hour, set aside 5-10 minutes for rest: yoga, meditation (just don't fall asleep), stretching, warm-up, doing nothing. Anything that will help you forget about preparation and relax for this time.

5) Questions to teach first:

• If something gets stuck in your head during the semester, start learning the exam questions that you already have an idea of.
• The second option is to progressively move strictly according to the logic of the topics being studied. This principle should be followed in cases where each subsequent topic is based on the previous ones.
• If you are an adherent of mnemonics, then it makes sense to learn tickets one after another, "placing" information in your head.
• Difficult things should be learned first, while concentration and energy are at their peak.

6) Not having time to learn all the questions? You shouldn't play roulette hoping to get the right ticket. It is more expedient to do this: learn the first questions of each ticket, and walk a little on the second.
A good start will ensure your teacher's favor.

7)Find information on exam tickets. Fortunately, there are no groups with one student. The session is a wonderful time for rallying, you become more close than ever with classmates, in some places a mental connection even manifests itself.
Therefore, unite, divide the questions among yourself: the time saving is obvious.

8) Limit the flow of information on each issue. It will not be possible to thoroughly delve into the topics under study in any case, therefore it is important that all the necessary information is on the case, presented in a concise and structured manner.
A short answer instead of a textbook chapter is what a sprinter needs, who has only 10-30 minutes to study one question.

9) Don't get hung up on specific issues. Don't allow yourself to spend 2-3 hours on one question. Set a timer, it mobilizes.

10) Find accomplices. Get ready together, three together, speak the topics, explain them to each other.
This technology will allow you to understand what you are studying in order to tell in your own words on the exam.

The situation when three days before the exam you need to learn a large amount of material is familiar to many. We will tell you how to develop memory and assimilate the necessary information in a short period of time. It doesn’t matter whether you have to take the Unified State Exam, the State Examination Agency or the SDA.

Correct organization of the process

The result depends on how correctly you plan the preparation process for the exam. Therefore, approach this question systematically:

• if during the semester you rarely attended lectures and did not consider it necessary to make up for what was missed, then two or three days for mastering the material will not be enough. Start preparing for the exam at least a week in advance, then you will have a chance to remember most of what you read;

• make a ticket schedule and adhere strictly to it. Divide the number of exam questions evenly by the number of days remaining until the test, and learn the daily rate without delaying until tomorrow. Otherwise, you will have a hard time on the last day before the exam. Agree, there is a difference - to learn 25 or 50 questions per day, because the memory of an ordinary person has its limits;

• set aside time intervals from 7.00 to 12.00 and from 14.00 to 17.00 for preparation. During these hours, our brain is highly active, and it is able to easily assimilate and quickly memorize material. Take a 10 minute break every 40 minutes. Walk around the apartment, warm up, go out into the yard - disperse the blood stagnant while sitting and nourish the brain with the oxygen it needs;

• do not be distracted neither by watching TV, nor by computer games, nor by telephone conversations. Do not even think to look at social networks to find out how things are with friends - postpone communication for the evening when the daily ticket norm is over;

• take breaks for breakfast and lunch. Remember: the brain needs nutrition, otherwise its efficiency will significantly decrease and memory will deteriorate. Although glucose is said to stimulate the brain, don't go to extremes with an incredible amount of candy. Better to eat a bar of dark chocolate - it has a lot more benefits;

• do not sit at the computer until late at night. Remember: the head must be fresh in the morning, otherwise all attempts to assimilate the material will go to dust.

During the session, you may have to limit communication with friends and refuse to go to nightclubs. In our opinion, this is a small price to pay for a good grade in the student's book. And it will be possible to make up for lost time by hanging out with friends at parties after the exam.

Techniques for fast assimilation of material

Alas, not all of us are endowed with the ability to quickly memorize large volumes of material, and therefore, we think, everyone is interested in how to develop memory. Mnemonics can help with this - a technique that makes memorization easier. Here are a few tips you can use to help you prepare for the exam.

1. Do not cram the material, but try to understand, then it will be easier to reproduce what you read. Mechanical memorization is ineffective.
2. Divide large texts into parts and learn gradually. The assimilation of small passages is much easier, since it does not overload untrained memory.
3. If you need to memorize several materials, start with a more voluminous one. The same applies to exam questions: while you are not tired, learn the more difficult ones, and leave the simple ones for a snack.
4. What has been learned should be repeated. After reading the topic, make a mental plan for the answer and briefly retell what you learned. The rule "Repetition is the mother of learning" has not been canceled, only the teaching should be conscious - see point 1.
5. Retell what you read to your family. When we vocalize and explain to someone that we have spoken mentally before, knowledge is systematized and stored in memory, so it will not be difficult to extract it during the exam.
6. Write cheat sheets. Not so much for using them as for better memorization. It has been proven that information that has been read and written down is remembered much better.
7. By getting ready just a day before testing, you greatly reduce your chances of getting a good grade. However, there is still a chance of a successful outcome. Read the material "diagonally" - the visual memory will catch the main thing, and on the exam you will be able to fetch the necessary thesis from the corners of the brain and reveal the topic.

Good luck!

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Tomorrow is an exam, and you did not prepare for it because you did not have time or you were postponing your studies until later? You can prepare for the exam in one day if you are disciplined and attentive. It is better to prepare in advance, for example, a week before the exam, but there are situations when this cannot be done. In this article, we will show you how to prepare for the exam in one day.

Steps

Environment

Find a suitable place to practice. Nothing and no one should distract you - neither friends, nor any objects in your bedroom. Find a place to study where you can concentrate on what you are learning.

• Study in a quiet and peaceful place, such as a secluded room or library.

1. Get everything you need ready. Before you start studying the material, prepare anything you may need, such as textbooks, notes, markers, a computer, a light snack, and water.

   • Remove everything that will distract you.

2. Turn off your phone. If you don't need your smartphone for study, turn it off so that it does not distract you from studying the subject. This way you can focus exclusively on the material being studied.

   Consider whether you should study alone or in a group. Since time is limited, it is probably best to study on your own, but sometimes it is helpful to study the material in a small group to better understand concepts and terms. When deciding to study in a group, make sure that it consists of people who are as prepared as you; otherwise, the effectiveness of the group will not be very high.

   Learn to work effectively with the textbook. You will not remember the material if you just read the textbook (especially if your time is limited). As you read the tutorial, pay particular attention to the chapter summaries and basic information in bold type.

   • Find the questions that follow after each chapter (or at the end of the tutorial). Try to answer these questions to test yourself and see what you need to learn.

3. Create a tutorial. It will allow you to better assimilate the material and quickly review it on the day of the exam. In the tutorial, fill in the key concepts, terms, dates, and formulas, and try to spell out the key concepts in your own words. Formulating concepts yourself and writing them down on paper will help you better understand and remember the material.

   • If you don't have time to create a study guide, ask a friend or classmate for one. But it’s best if you create your own study guide, as phrasing and writing down the basic concepts will help you remember the information better.

4. Prepare for the appropriate exam format. If time is running out, be sure to consider the format when preparing for the exam. Ask your teacher about the format of the exam, or look in the curriculum, or ask your classmates.

Lesson plan

Create a lesson plan. Include material that is sure to be on the exam, such as important dates, certain scientific concepts, mathematical formulas or equations. If you do not know what they will ask about on the exam, ask your classmates. To pass the exam successfully, it is important to know what material you need to learn (especially when time is limited).

Create a class schedule. Schedule the entire day leading up to the exam and determine the hours you will spend studying the material. Don't forget to take some time to sleep.

Create a list of topics to learn. Review the textbook, study guide, and synopsis, and write down the topics that will be present in the exam.