Mankind has known about the beneficial properties of lemon oil since ancient times: in Egypt and India, ethers were worth their weight in gold and were available only to representatives of the wealthy strata of the population. Today they are sold in pharmacies and supermarkets at quite affordable prices. To use this tool correctly, you need to know how to choose a quality product, how to store it and what is its benefit to the body.

Lemon oil: general characteristics

Oils obtained from herbs, fruits and plants, people began to use as early as three millennia BC. e. On the shores of the Nile, Indus and even in neighboring China, lemons were grown for ether in the Bronze Age. Later, the ancient Greeks and Romans learned about it. In Egypt, oils, including lemon, were comparable in value to gold. They were used both in pure form and as a base for hair and skin care products. The rooms were perfumed with ether and clothes were treated. Valuable oils were used during religious ceremonies and added to mixtures to embalm rulers. The Egyptians consumed lemon concentrate in food for poisoning with meat or fish and for the treatment of typhoid.

The powerful antiviral and bactericidal properties of lemon ether were already known to the inhabitants of Ancient Egypt: in order to avoid poisoning, they sprinkled their food

The ancient Greeks and Romans began to study the properties of various oils in more detail and discovered that lemon is a powerful antiseptic. Ester-based recipes have been used to treat many ailments and battle wounds. Official medicine recognized the healing properties of citrus oil only by the beginning of the 18th century.

The knowledge of the ethers came to the European continent thanks to the crusaders. The main producer of citrus oil was originally Italy, and now the product is being extracted throughout the Mediterranean coast, California, Southeast Asia, China and Morocco.

How to choose a quality broadcast

Organic lemon oil is suitable for skin care and aromatherapy. Avoid using synthetic or diluted esters. Do not buy lemon oil, which is obtained by distillation (evaporation), as it does not have the required amount of beneficial properties.

Storage rules

It is recommended to keep lemon oil in a cold place after opening the bottle. So it retains its properties for a year. This also applies to the esters of orange, lime, mandarin, bergamot. Other concentrates are also recommended to be kept in the refrigerator for two years. At a temperature of about + 10 ° C, lemon oil retains its properties for six months. Esters deteriorate on exposure to air from the moment the bottle is opened.

Store the oil in a dark place, away from direct sunlight. It is advisable that the temperature in the room is not higher than +10 o C. To prevent the oils from being saturated with the smells of other products, put the bottles in a box or sealed container. Tighten the lid of the ether container thoroughly after each use. After the first use, it is recommended to affix a shelf life tag to the packaging. When it comes to an end, the oil can be poured into an aroma lamp and used to scent rooms, but it is better not to apply it to the skin, as the risk of allergies from using such oil increases.

You should be aware of the signs by which you can determine that the lemon ether has deteriorated:

1. Look at the clarity and color of the oil. If the liquid looks cloudy, it is not recommended to use it.
2. Lemon ether, when spoiled, loses its pronounced aroma, can acquire bad smell or get sticky.

Product types

Lemon oil is obtained in two ways: by cold pressing or by distillation (distillation).

Distillation for the extraction of ethers was used 5 thousand years ago. Currently, this method remains the most popular. The cold pressed method is used to extract all citrus concentrates. Initially, this was done by hand: the zest was soaked to make the oil easier to separate, the liquid was collected in a sponge, and then squeezed out, extracting valuable esters.

The modern method of obtaining concentrates is less laborious. The fruits are placed in a container with thorns, pushed and pierced so that the oil collects in a special container underneath. For cosmetic purposes, it is recommended to choose ether, which is extracted by pressing, since part of the useful properties of the product is lost during distillation.

Lemon oil composition

Lemon oil owes its healing properties chemical composition, it includes:

• alcohols;
• ethers;
• monoterpenes;
• D-limonene;
• citral;
• citronellal;
• α-pinene;
• β-pinene;
• camphene;
• β-philandrene;
• geraniol;
• terpinol;
• linalyl acetates;
• citronton;
• propyl, octyl, decyl and lauric aldehydes;
• vitamins A, B1, B2, B6, B9, B12, C, E, PP;
• potassium;
• calcium;
• zinc;
• magnesium;
• iron;
• sodium;
• phosphorus;
• manganese.

Useful properties of ether

Lemon oil is one of the most valuable esters. It is used in medicine, cosmetology, perfumery and even in food production.

Lemon Oil Properties:

• disinfects;
• disinfects;
• destroys bacteria;
• regulates the immune system;
• fights viruses;
• lowers the temperature;
• possesses immunostimulating and anti-inflammatory properties (due to which it is used for rheumatic diseases);
• tones up;
• improves filtration processes in the kidneys (due to which it is used as a diuretic);
• fights puffiness;
• reduces gas formation;
• removes toxins from the body;
• reduces arterial pressure;
• restores blood;
• fights varicose veins and cellulite;
• whitens;
• pain relieves.

Video: how to use lemon oil

Use of the concentrate in medicine

Lemon oil cannot replace the full treatment of acute respiratory infections, flu and other more dangerous diseases, but its use is combined with the use of medications to combat ailments

Doctors recognize the beneficial properties of esters, but it is worth adhering to a compromise point of view: oils are used to promote health, but going to the hospital is mandatory for the treatment of serious diseases. At the same time, the use of pharmacy ointments and tablets can and should be combined with inhalations and baths, if there are no contraindications to the procedures.

The use of oil for cosmetic purposes

The most popular way to use the oil is to add it to homemade cosmetics.

Face formulation recipes

Lemon ether exfoliates dead skin cells and gives the skin a well-groomed look. The product is especially useful for owners of oily skin, as the concentrate cleanses it and fights inflammation. The oil restores capillaries, eliminates calluses, growths and warts.

For acne treatment

The antiseptic properties of lemon oil are used in the treatment of acne. This ester is a rich source of antioxidants and vitamin C. Thanks to these components, the product fights against the causes of acne: bacteria and microbes. The substances contained in the oil regulate the production of sebum and increase the level of collagen (a protein responsible for skin repair, its firmness and elasticity). Thanks to this, acne marks are smoothed out.

For acne, try this recipe:

1. Add two drops of lemon ether to an empty container.
2. Pour 8-10 drops of coconut oil into it and stir.
3. Rinse your face with warm water.
4. Apply the mixture to your skin and let it dry (this will take about 20 minutes).
5. Rinse off the composition with water.

Coconut oil has many beneficial ingredients that improve the condition of the skin of the face

To brighten the epidermis

Lemon oil contains citric acid, which helps to safely and gently fight skin hyperpigmentation. Ether has anti-inflammatory and antiseptic properties. It helps to restore damaged melanin cells (the pigment responsible for the color of the skin, hair and eyes). When the epidermis is exposed to sunlight too often, estrogen and progesterone are destroyed. Lemon oil penetrates the skin, helping cells to regenerate and normalizing acidity. So the epidermis becomes lighter, the spots disappear.

1. Pour two to three drops of lemon ether into a bowl.
2. Add half a teaspoon of any base oil (such as almond or grape seed).
3. Pour a tablespoon of baking soda into a separate container and pour in a glass of warm water.
4. Stir to make a solution.
5. Wash, cleanse the skin in the usual way (foam or gel).
6. Apply lemon mixture gently.
7. Leave it to dry (about 20-25 minutes).
8. Wash yourself with warm water.

Almond oil has emollient and moisturizing properties that protect the skin from age-related changes, brightens it and evens out the tone

Since soda has a strong drying effect, it is impossible to apply the product to dry and sensitive skin. In this case, it is recommended to replace it with a double portion of the base or add lemon oil to the toner for daily rubdown.

This remedy can also be used to treat acne and pimple marks.

For oily skin care

Lemon oil is a powerful agent for reducing sebum production. It has a strong astringent property, due to which the pores are narrowed, the oiliness of the skin is reduced, it takes on a more well-groomed appearance. To obtain this effect, use the following composition:

1. Fill the glass clean water by a quarter.
2. Add 6-7 drops of lemon ether and 1-2 drops of jojoba oil and stir.
3. Wash your face with warm water, apply the composition (do not rub the skin, as this will injure it).
4. Leave this lotion on for 7-10 minutes.
5. Rinse your face with cool water.

Jojoba oil provides quality care for oily to combination skin

To prevent premature aging of the epidermis

Lemon oil contains ingredients that help protect skin cells from premature aging. They help the epidermis retain oxygen. Thanks to this, dull and lifeless skin gains a healthy appearance, and wrinkles are smoothed out. Lemon oil stimulates blood circulation and collagen production, regenerating the epidermis naturally.

To prevent skin aging, use the following recipe:

1. Mix lemon ether with jojoba or olive oil (4-5 drops of concentrate are enough for a glass of base product).
2. Apply the mixture to your face and leave it on for 10 minutes.
3. Rinse skin with water.

Olive oil is ideal for the care of aging skin as it softens, moisturizes and helps smooth fine lines and wrinkles.

From age spots

To combat pigmentation and blemishes, use the following recipe:

1. Mix 7-8 drops of lemon ether with 10 ml of glycerin.
2. Apply the product to problem areas of cleansed skin with a cotton pad or cotton towel.
3. Leave the composition for 10 minutes.
4. Flush treated areas with water.

Glycerin can smooth and soothe skin

Applying lemon body oil

Lemon oil is also used for rubbing and foot baths to treat varicose veins. Such procedures relieve pain, swelling and give lightness to the legs. Ether is used for body wraps and massages against cellulite and stretch marks.

Cellulite

Lemon oil stimulates the lymphatic system. The body gets rid of toxins and cellulite becomes less pronounced over time. To combat this problem, lemon concentrate is added to the base product and used as a compress, as well as rubbed into the skin. For these purposes, you can apply the following mixture:

1. 3-4 drops of lemon ether are combined with 1⁄2 cup of base oil (for example, grape seeds).
2. The composition is applied to the affected area and allowed to dry for 25 minutes.

For greater effectiveness, the oil is rubbed into the skin with massage movements of the hands or with a special massage brush.

Grape seed oil is effective for cellulite, helps to get rid of rosacea, varicose veins, makes the walls of blood vessels more elastic, activating blood circulation

For hands, nails and cuticles

Lemon oil brightens the skin around the nails, removes yellowness and prevents brittleness. In addition, ether gives the nail plate a natural shine and strengthens it.

We offer a recipe for a simple and quick bath for nail and hand skin care:

1. Take a bowl and pour some warm water into it.
2. Add a slice of lemon and 4-5 drops of lemon oil.
3. Dip your hands in the tub and rub the citrus on your nails and the skin around them.
4. Dry your hands with a clean towel and apply olive oil to them (you can add a few drops of lemon ether to it if necessary).

Using lemon as a nail care product allows you to add shine to the nail plate, clean it and make it more elastic.

You can also use another nail hardener:

1. Mix about 15 drops of lavender ether, 9 drops of lemon, 4–5 drops of myrrh and 1 tablespoon each of almond and olive oil.
2. Pour the mixture into a dark glass bottle and shake well.
3. Leave the bottle in a dark place overnight to mix the ingredients well.
4. Rub this into your nails and hands every night before bed (add 2-3 drops of tea tree ether to this mixture for added protection against infections).

The same recipe is great for the care of nails and skin on the legs, but the oils will be needed more (about three times). This mixture will last more than one month of daily use. Such saturated formulations are not recommended for pregnant women, lactating women and people with allergies. Although these oils do not have side effects, an allergic reaction test should be performed.

With the help of lavender essential oil, you can achieve softening of the cuticle, the effect of polished nails and strengthening their structure.

For legs

Lemon oil fights the cause of unpleasant odor caused by sweating by eliminating bacteria and purifying the skin. The following recipe is suitable for combating unpleasant foot and underarm odor:

1. Mix 6 drops of esters: tea tree, fir, lemon, bergamot, lavender.
2. On legs and armpits, remove hair, wash these areas of the body and dry with a towel.
3. Apply a few drops of the oil mixture to your skin.
4. Massage the problem area by rubbing the medicated mixture.
5. Blot the rest of the composition with a napkin.

Essential oil bergamot helps to normalize perspiration

Using oil for hair care

Lemon oil is great for treating oily scalp and also brightens hair and removes dandruff. To get rid of the latter, use the following recipe:

1. Mix 6-7 drops of lemon ether with 3 tablespoons of jojoba oil.
2. Rub the composition into the scalp, put on a hat.
3. After an hour, wash off the mixture with herbal shampoo.

To care for oily hair, lemon oil is added to shampoos (20 drops per bottle) or they are prepared independently (mix 1/2 glass of liquid soap, the same amount of water and 15 drops of lemon ether). To lighten the strands, the concentrate is added to home rinses: for one glass of water, take 3 tablespoons of apple cider vinegar and three drops of lemon ether. Of course, turning from a brunette to a blonde with the help of such a tool will not work, but it is quite possible to lighten the hair by 1-2 tones with regular use.

Apple cider vinegar is a proven remedy for dandruff, excess oiliness and dull hair.

Tooth whitening concentrate

Lemon oil is added to toothpaste or applied directly to teeth after brushing for whitening. To lighten the enamel and get rid of yellowness, it is recommended to add a couple of drops of ether to the brush. A more gentle method is to rinse your teeth with a lemon composition made from a glass of water and two drops of oil. The first results will be visible after 2-3 weeks of regular treatments. In addition, lemon ether is a natural remedy for the prevention of tooth decay and gum problems.

Other uses for oil

It is worth paying attention to such important uses of lemon oil as inhalations, baths and massage.

Table: Dosages of Lemon Ester for Various Applications

Hot and cold inhalation

Inhalation with lemon oil relieves cold symptoms, helps to cope with a runny nose and clear the skin. To complete the procedure, you must:

1. Fill a wide bowl with hot water (85–90 ° C).
2. Add lemon oil according to the dosage indicated in the table.
3. Inhale the fragrant vapors, bending over the bowl and closing your eyes (procedure duration - 5-10 minutes).

Hot inhalation is contraindicated in patients with asthma, with a weakened nervous system or rosacea on the face

For cold inhalation, the oil is added to a handkerchief or wrist. Ether can be applied to the temples, the area behind the ears, abdomen, or forehead. The duration of the procedure is not limited: the aroma of the oil can be inhaled several times during the day, taking breaks. Such inhalation is an effective prophylactic agent for colds and flu.

Bathing with lemon oil

Baths with lemon ether, in addition to pleasure, are beneficial in the form complex treatment arthritis and rheumatism. The oil relieves muscle pain, relieves nervous tension. Baths are full, sit-down, foot baths. The time of the procedure is no more than 25 minutes. For its implementation, lemon ether (alone or in combination with other oils) is mixed with an emulsifier (honey - 1 tablespoon, cream or kefir - 150 milliliters, sea salt - 2-3 tablespoons) in the following proportions:

• full bath - 6-8 drops (with a weakened body - 4 drops, for the first procedure - 2-3 drops);
• sitz bath - 2 drops per 10 liters of water;
• foot bath - 4 drops.

The emulsifier allows the oil to mix more evenly with the water. Baths in medicinal purposes it is recommended to take every other day (10-15 sessions) or once a week for prophylaxis, the course of which consists of 5-7 procedures.

Important! With malignant hypertension, high blood pressure, post-stroke and severe mental conditions, it is strictly forbidden to take medicinal baths.

How to add concentrate to cosmetics

Table: selection of esters and base oils for different skin types

David Steinberg in his book "Preservatives in Cosmetics" (original title "Preservatives for Cosmetics" by David C. Steinberg, the work has not yet been translated into Russian) writes that oils of cumin, cinnamon, clove, eucalyptus, lavender, lemon, rose, rosemary, sage, sandalwood and thyme have excellent antimicrobial properties. Unfortunately, the concentration required to adequately protect a product from bacterial growth typically exceeds the safe recommended limits for essential oils in skin and hair care products.

This means that masks, creams and lotions made exclusively from natural ingredients (food, oils, etc.) are stored only in the refrigerator and no more than a day, since home cosmetics quickly deteriorate. It is advisable to prepare such funds immediately before use. Home-made oil mixtures (for example, hand compositions) are stored in dark glass bottles for no more than six months. It is believed that the shelf life of purchased cosmetics is extended by six months due to the additional properties of the esters added to them, but using cosmetics after the expiration date is still not recommended for safety reasons.

Lemon ester works well with the following oils:

• benzoin;
• ylang-ylang;
• ginger;
• cardamom;
• incense;
• linden blossom;
• juniper;
• neroli;
• roses;
• chamomile;
• sandal;
• fennel;
• eucalyptus.

The use of concentrate in everyday life

Lemon oil is used to make homemade laundry detergent, wet wipes, and even furniture polish.

Universal cleaning agent

Vinegar is an effective and environmentally friendly disinfectant, but not everyone likes its pungent sour smell. In this case, lemon oil works well. Add 2 tablespoons of liquid soap and 15–20 drops of ether to 2.5 cups of water. The product is suitable for dishwashing and cleaning.

Washing powder

Homemade laundry detergent is easy to prepare and inexpensive. In addition, this detergent does not contain chemical or artificial substances, therefore it is completely biodegradable.

For cooking homemade powder you should mix borax with soda ash (washing) and baking soda (take three glasses of each), then add grated castile soap (2 bars) and 30 drops of lemon oil.

Castile Soap is a classic detergent brewed with olive oil

Polish

Lemon ether works well for polishing furniture. 15 drops of the concentrate are mixed with half a glass of olive and almond oils. The mixture gives the wood a shine and protects it from scratches and stains.

Wet disinfectant wipes

Reusable sanitizing wipes can be made from old T-shirts or an unwanted piece of absorbent cloth. The fabric is cut into squares of convenient sizes, folded into an airtight plastic container and impregnated with the following composition:

• 1.5 cups of water;
• 1 tablespoon coconut oil
• 1 teaspoon of alcohol or vodka;
• 3 drops of lavender and lemon ethers.

Air freshener

Lemon oil is used to make an air freshener that will not only add a pleasant citrus scent to the room, but also purify the air. Fill a spray bottle with a mixture of 25 drops of ether in a glass of water and apply as needed.

Aromatherapy

It is believed that lemon oil sharpens the senses and is a symbol of love, material well-being, health, strength and wisdom. This ether restores tone to the body, creates a positive mood, helps to look at things with optimism and gives strength and vigor. When conducting magic rituals lemon oil was applied to amulets and talismans, as it was believed that it protects the wearer from harm and evil.

Using lemon oil to restore emotional balance

The second name for lemon oil is focus oil. The citrus scent stimulates the mind and helps to concentrate and regulates the emotional balance. It can also help you focus on one activity, improve mental clarity, and reduce mental confusion. It is recommended to use it for schoolchildren and students, since their activities are associated with increased mental stress. The broadcast is especially useful for those who have learning difficulties. Lemon helps you gain energy and determination to get things done. He copes with anxiety, helps to adapt to a new environment and find a way out of a difficult situation. Attractive citrus aroma fills with joy, helps to fight stress.

Uses of lemon ether as an aphrodisiac

The ability of ethers to positively influence sexual energy has been known since ancient times. Add a drop of lemon oil and two drops each of rosewood, patchouli and ylang-ylang oils to the aroma lamp to tune your partner to a romantic setting.

Ylang ylang oil, which combines well with lemon ether, is considered a powerful aphrodisiac.

In order for the effect of the aroma to be noticeable, it is recommended to choose the most purified esters suitable for consumption. It is recommended to buy them in pharmacies. It is also important to correctly calculate the dose of oils: no more than 6 drops should be consumed per 25 square meters of room.

After each session, it is necessary to remove the remaining oils from the bowl with a piece of cotton wool soaked in alcohol.

Table: maximum dosage of oils with erotic effects

This table can be used to formulate compositions from several oils. They all have a strong erotic effect. Choose an oil with a pleasant aroma, add auxiliary esters to it in an amount half the amount indicated in the corresponding line.

Compositions for creating a romantic atmosphere in the bedroom using aroma lamps:

• 5 drops of ylang-ylang ether + 2 drops of geranium and clove ethers + 1 drop of lemon ether;
• 5 drops of rose ether + 3 drops of geranium ether + 2 drops of lemon ether;
• 3 drops of ginger and patchouli ethers + 2 drops of geranium and lemon ethers;
• 3 drops of bergamot and lemon ethers + 2 drops of patchouli and sandalwood ethers + 1 drop of rose ether.

Ways to Use Lemon Ester for Aromatherapy

Aromatherapy methods are striking in their variety and versatility. To improve psychological and physical well-being with the help of essential oils, aroma pendants, aroma lamps and aroma massages are currently actively used.

Aroma massage

Aromatherapy massage can be done using many oils, but the absolute leaders are the orange and lemon esters. For the procedure at home, you can use such a popular composition:

• 20 ml jojoba oil;
• 10 ml grape seed oil;
• 2 drops of vetiver and lemon esters;
• 1 drop each of geranium and juniper ethers.

Vetiver essential oil should not be used during pregnancy as it will tone the uterus

Using lemon ether as an additional component, you can make erotic massages. For increase sexual desire for a man, add 30 ml of base oil and 3-4 drops of lemon, patchouli, ylang-ylang and cedarwood esters to the mixture. To heighten the sensuality of both partners, add a drop of ylang-ylang concentrate and 4 drops of orange oil to the base.

Orange oil is not considered a powerful aphrodisiac, but its scent can attract the attention of the opposite sex.

Oil burner

An aroma lamp is a quick and convenient way to give a room a pleasant smell. Add lemon ether to the base product or water, fill the bowl of the device with the mixture. As the oil evaporates, it will fill the room with a pleasant aroma, help to cope with stress and cleanse the air of bacteria.

With the help of an aroma lamp, you can clean the air in the room from bacteria and viruses

If you do not have an aroma lamp, you can make one yourself. To do this, you need to take a metal bowl or lid, attach legs to it (to make a "table"), and install a candle under the entire structure. Pour aroma oil diluted with base agent or plain water into the upper tank.

Video: how to make a device with your own hands

Aromaculon (aroma medallion)

Aromatherapy pendant is a miniature neck pendant made of stones, ceramics or bone in the form of a medallion or vase with a small neck. Favorite esters are added to it to maintain sexual energy and self-confidence. Lemon is well suited for this purpose, as the components of the oil have powerful energetic properties. The best material for a scent pendant is clay, which retains its scent for up to three weeks.

Aromamedallion is beautiful gift and unusual decoration

It is enough to pour three drops of any oil or oil mixture into the reservoir. Ethers should be added every three days. It is recommended to wear the pendant for the first time no longer than an hour (then the duration is increased in order to gradually get used to the new scent). When worn regularly, the accessory should be washed with a soda solution once every two weeks, and after drying it should be rinsed with a mild vinegar solution.

Precautions and contraindications for use

Lemon oil should not be used by people with citrus allergies. It is strongly recommended to carry out tests for negative reactions with internal and external use before use.

Perform an olfactory allergy test:

1. Mix a drop of lemon ether with 5 drops of base oil.
2. Put some of the mixture on a piece of paper or cotton.
3. Bring the product to your nose at a distance of 12-16 centimeters and take a deep breath several times.
4. If you do not have shortness of breath, bronchospasm and cough, then feel free to use the aroma for aromatherapy and inhalation.

For the skin reaction test, the oil mixture is prepared in the same manner as for the olfactory test. Not a large number of the composition is applied to the area behind the ear, the inner part of the elbow or on the wrist. If after a day signs of allergy (redness, itching) do not appear, then lemon oil can be used for baths, rubbing or applied to the skin as part of other cosmetics.

Before applying lemon oil externally, it is imperative to test for an allergic skin reaction

Lemon oil is used internally for medicinal purposes. An allergy test must be performed before this. To do this, add a drop of lemon ether to a tablespoon of olive or sunflower oil, after which a drop of such a mixture is poured into a teaspoon of jam. This "lemon" jam is consumed three times a day, the next day the test is carried out with a double portion of the mixture of oils. You can use the product internally if during this time there are no signs of allergies such as:

• rash on the skin;
• headache;
• suffocation;
• migraine;
• noise in ears;
• redness on the skin.

During pregnancy and lactation, it is not recommended to use lemon oil in undiluted form; ether is also contraindicated for hypotensive patients (people with low blood pressure). Since the product increases the skin's susceptibility to ultraviolet light, it is best not to carry out cosmetic procedures before walking in the sun. If lemon oil comes into contact with mucous membranes, it is irritating, so avoid contact with the eyes and nose.

How to use lemon oil for skin care

Use a small amount of lemon oil to apply to the skin. Since the natural product is very concentrated, it can provoke even more irritation, acne and redness if applied neat. Therefore, lemon ether is always diluted with water or base oil.

If you suffer from chronic diseases or allergies, consult your doctor before using new cosmetics with lemon concentrate.

Almost everyone knows about the benefits of such a fruit as lemon. But few people know about such a product as essential oil produced from it and its beneficial properties. And this thing is quite interesting and has long been used for medical and cosmetic purposes all over the world.

Lemon essential oil is an almost transparent liquid with a faint yellowish or greenish tint, with a pronounced lemon scent. The oil is obtained by cold pressing from the still green skin of lemons.

The composition of lemon essential oil is quite complex. In addition to vitamins, macro- and microelements, it contains ether, alcohols, aldehydes and other compounds, which determine the wide application of oil in cosmetology and medicine.

Using lemon essential oil, you can achieve the following results:

• improve work nervous system and general mental state (helps to get rid of depression, relieve stress, feel cheerful and energized);
• fight diseases and injuries of the skin (it helps to remove warts, papillomas, etc.);
• cleanse the blood and intestines, removing toxins and toxins from the body;
• when used for cosmetic purposes, get rid of many problems and give the skin, nails, hair a healthy and well-groomed look;
• cure a whole range of infectious diseases;
• carry out disinfection and pest control at home.

Contraindications for use

It is not recommended to use lemon oil in case of individual intolerance to the components of the composition, as it can cause allergic reactions... Before using it, it is advisable to conduct a test. It is also strictly forbidden to use oil during chemotherapy. It is better for pregnant and lactating women to consult a doctor before use.

Lemon essential oil can be used alone or mixed with other essential oils to boost mood and stabilize the nervous system. To do this, either take a bath with the addition of a glass of milk with oil dissolved in it, or install an aroma lamp to saturate the air with the aroma of oil.

• Mood Boost Essential Oil Blend Recipe

To prepare it, it is enough to mix in equal proportions (1 drop of each) essential oils of lavender, lemon, cypress and wormwood. Such a mixture instantly drives away nervous tension.

The use of lemon oil in cosmetology

Lemon essential oil is widely used for cosmetic purposes in almost all areas.

Lemon oil is used on hair for different purposes: to strengthen it, improve growth, recover from dyeing and other damage, to prevent section breakage, or simply to make it shiny and healthy. But lemon oil can be applied to hair and to lighten it in several shades. I would like to note right away that such lightening can only be used by natural blondes, since brown-haired women can end up with an unwanted shade.

Recipe for gentle hair lightening

To prepare a clarifying mixture, you must combine 5 drops of lemon oil with 1 tbsp. vodka. The resulting mixture is applied to the hair and left for 40 minutes, after which it is washed off with water. It is recommended to go out into the sun or a solarium after the procedure, the lightening effect will increase. Although this hair lightening with lemon oil is considered gentle, it should not be carried out too often, this can negatively affect the condition of the scalp: dandruff and itching are possible. In this regard, the procedure can be carried out no more than once a week.

A fairly large number of women use various masks based on lemon essential oil, and this is no coincidence, since this component is suitable for absolutely any type of skin, except for very dry skin. Their composition basically boils down to using a certain base component, and adding a few drops of lemon oil to it. Differently designed masks do more than just improve appearance and the condition of the skin of the face, as well as get rid of acne, wrinkles, age spots and other troubles.

Recipe for a whitening mask against age spots, freckles and acne marks

To prepare the mixture, you need to combine only two components: 1 tbsp. sea ​​buckthorn oil and 2 drops of lemon oil. The resulting substance is evenly applied to the previously cleansed skin of the face and kept for 15 minutes. Then the mask is washed off with warm water, and a cream is applied to the skin. To achieve a whitening effect, such a mask must be done at least once a week.

In order to rejuvenate and refresh the skin, as well as smooth out wrinkles on the face, you can prepare a mask based on a mixture of honey (1 tablespoon) and warmed milk (0.5 tablespoons), then add lemon essential oil (2 drops) and apply to cleansed skin. Honey should be liquid, therefore, if it is thick, it is recommended to warm it up in a water bath. The mask must be kept for 15 minutes and then washed off with water. To smooth out wrinkles around the eyes, such a mask is not suitable; when applying the mixture, this area must be avoided. To achieve the effect, this procedure is usually carried out twice a week.

For the skin of the feet and hands

When carrying out procedures to improve the condition of the skin of the hands and feet, it is possible not only to achieve the desired effect, but also to enjoy the pleasant aromas of the essential oils that are part of the cosmetic substances.

For such a mask, you will need to mix a glass of milk, one raw egg, 1 tbsp. vodka, 0.5 cups lemon juice and 1 drop of lemon essential oil and mix everything well until a homogeneous consistency is obtained. Then pour the mixture into a bowl and place your feet there for 15 minutes. After the feet should be washed with warm water. This foot mask can be applied 1 ... 2 times a week.

Bath recipe to rejuvenate the skin of the hands and improve blood circulation in the fingers

Pour a solution made up of 1 tbsp into the bath. sea ​​salt and a glass of warm clean water. After that, add 2 drops of orange and chamomile essential oils, and 3 drops of lemon oil. Hands are lowered into the resulting mixture for 15 minutes, and after this time they are rinsed under cool water. It is recommended to carry out such baths at least 1 ... 2 times a week.

Using lemon oil helps to whiten yellow nails, strengthen brittle and flaky nails, and give them a healthy shine. In this case, you can carry out special baths with immersing your hands in the solution, or you can simply rub the prepared mixture into your nails.

Yellow nail whitening recipe

The mixture is prepared from a base component, which can equally serve as olive, peach, jojoba oil, grape seed oil and others, and lemon oil in the following proportion: for every 10 ml of base add 3 drops of lemon oil. To achieve the desired effect, daily rubbing of the resulting mixture into the nail plates is recommended. It is best to carry out the procedure in the evening, so that the mixture is absorbed as much as possible during the night. In the morning, you should simply wash your hands with soap and water.

The use of lemon oil in the oral cavity can, first of all, get rid of plaque on the teeth and whiten them without harm to the enamel, as well as fight bleeding and inflammation of the gums and bad breath.

Teeth Whitening Recipe

To begin with, you just need to brush your teeth with regular toothpaste, and then drop lemon essential oil on the washed brush and walk again, finally rinsing your mouth with water. The use of pure lemon oil is considered the most effective in whitening teeth, and not adding it to toothpaste. Alternatively, you can use a mouthwash after standard brushing by stirring 2 drops of lemon oil in 0.5 cups of water. Such gentle whitening will take longer - a significant effect will be noticeable only after half a month, but the existing gum problems will be eliminated.

There are a few more interesting recipes with the use of lemon essential oil, which help get rid of problems:

• with cellulite, for the elimination of which you can carry out wraps, baths or massages.
• Recipe for anti-cellulite wrap

First, you need to prepare a mixture of 20 ml of olive oil and three drops of each oil of lemon, juniper, lavender. The finished substance must be applied to problem areas, wrapped in cling film and wrapped in a blanket. The duration of the procedure is 60 minutes, and at the end it is necessary to take a warm shower, after which a nourishing cream is applied.

Useful properties of lemon essential oil: video

To do this, you need to take a warm bath and at the same time dissolve the bath salt in a glass of warm milk with the addition of 4 ... 6 drops of lemon essential oil. The prepared solution is poured into a bath, which will take about 20 minutes. In this case, it is imperative to massage problem areas. To achieve the effect, such baths should be carried out regularly - 1 ... 2 times a week.

Anti-cellulite massage mixture recipe

Here it is proposed to mix honey with juniper and lemon oil, taken in the amount of three drops each, and orange and lavender oils (2 drops each). The substance is applied to problem areas and thoroughly massaged for 5 minutes until foam forms. After that, they usually take a shower and lubricate the treated areas of the body with cream.

• post-acne (bumpy marks after acne) can be fought by freezing a solution made up of 50 ml of still mineral water and 5 drops of lemon oil into cubes. You should wipe your face with this ice in the morning, evening and throughout the day.

Above were presented options for using lemon essential oil for external use, but along with this, it can be taken orally. It has the strongest antiseptic effect, killing a huge number of harmful microorganisms in a short time. But the consumption of oil inside in a pure undiluted form is prohibited, therefore it is often mixed with honey or sugar.

Lemon oil is a great moth and ant repellent in your home. To prevent insects from spoiling clothes, pads soaked in a few drops of lemon oil are placed in the closet. And to exterminate the ants, it is enough to find the place from which they come and sprinkle it with oil.

Also, lemon essential oil perfectly disinfects the room in which the sick person is. You can install an aroma lamp or simply spray an aqueous solution of oil in the room. Such a procedure will help cleanse the air of harmful infectious bacteria, which will not only have a beneficial effect on the patient's condition, but also prevent loved ones from getting infected.

Real high-quality lemon essential oil cannot be cheap, since for the production of 1 kg of the product it is required to collect and squeeze 300 kg of lemon skins. In this regard, the average price of 10 ml of lemon oil, depending on the region, can vary from 300 to 400 rubles. Usually, buying larger volumes, for example 50 ml, is much cheaper.

Judging by customer reviews, lemon essential oil is effective, but expensive. Experience shows that if you want to save money, you can buy not a high-quality product, but just a lemon scent without any special useful properties.

Delightful, fresh, invigorating, delicate, romantic, unique - even a set of such beautiful epithets cannot convey the charm of the citrus aroma of lemon essential oil.

It turns out that a unique product, which became widespread in the middle of the last millennium in the countries of the East, has healing qualities that are useful in many areas of life, from improving the energy potential of a person and ending with the treatment of all kinds of ailments and breakdowns in the body.

High-quality lemon essential oil is transparent with a delicate tint of greenery or yellowness, has a light texture, a liquid consistency. The fresh lemon scent invigorates, activates the efficiency of the brain, increases concentration, promotes the assimilation of large amounts of information, and stimulates memory.

After inhaling the scent of lemon, you will wake up without any stimulants, and in a good mood and with a smile on your face. The versatile properties of lemon oil can help address a variety of health and appearance problems.

The biochemical composition of the lemon elixir is unique due to the presence of more than 500 different biologically active components. The product is based on natural carbohydrates, monoterpenes and monoterpenoids, including dipentene, limonene, pinene, camphene, citral, myrcenes, etc.

They exhibit bactericidal, analgesic, anti-inflammatory and skin warming qualities. Lemon oil contains a whole complex of vitamins, antioxidants, mineral salts and trace elements, pectins, bitter substances, bioflavonoids, natural acids.

Lemon essential oil: properties and uses

Due to the biologically active compounds included in the oil, lemon has a diverse spectrum healing properties.

Lemon oil has found applications in the following industries:

• the medicine;
• cosmetology;
• aromatherapy;
• sport;
• perfumery.

In medicine, with the help of lemon oil, they lower blood pressure, improve the functioning of the entire cardiovascular system and hematopoietic organs. Due to the normalization of blood composition, essential oil is an effective remedy in the fight against anemia.

Regular use of the product boosts immunity and improves the body's ability to resist infections.

Lemon oil is an effective adjuvant used in the treatment of neurocirculatory dystonia, diseases of the gastrointestinal tract, gallbladder and liver.

The use of ether is advisable for migraines of a neuralgic nature, to eliminate pain in arthritis and rheumatism. Antimicrobial properties allow the product to be used in the fight against acute respiratory viral infections, acute respiratory infections, tonsillitis, and respiratory diseases.

Lemon concentrate safely lowers body temperature, which is a reaction to inflammation in the body. Regularly inhaling the fresh scent of ether, and using oil for baths, steam baths, massage and enrichment of cosmetics, you help cleanse the body of accumulated decay products and get rid of excess fluid in the tissues.

The use of lemon oil in the psychoemotional sphere

Inhaling the lemon scent, as well as saturating the air in work and living quarters with the healing components of ether, helps to stabilize the energetic atmosphere, initiate creative talents, search for new ideas in all spheres of life, and morally prepare for future changes.

Its citrus scent excites, awakens positive emotions and feelings, fills with a feeling of joy and happiness, increases vitality.

Experienced cosmetologists recommend using ether to enhance regenerative processes in the skin, normalize the activity of the sebaceous glands, narrow pores, whiten, reduce the manifestation of rosacea (vascular network and asterisks located close to the surface of the epidermis), treat dermatitis and acne.

According to the reviews of women who add lemon oil to hair care products, the core is strengthened, the condition of fragile brittle strands is improved, dandruff is eliminated and the amount of yellow pigment that appears when the curls are lightened is reduced.

Base oils enriched with lemon oil strengthen the nail plate and eliminate delamination problems. Applying creams, ointments, and ester lotions can help heal cracks in the feet and palms.

Essential oil bath lemon

According to the reviews of cosmetologists, including lemon, they have an anti-cellulite effect, helping to smooth the skin in problem areas, and also activate metabolic processes in the body, which leads to an increase in the burning of subcutaneous fat.

On a medium bath, with a volume of 150 to 200 liters, add no more than 3-4 drops of lemon oil, after dissolving them in a basic base. Exceeding the dosage will lead to an unpleasant burning sensation on the skin, and with delicate and thin skin - to burns.

Cool morning baths with the addition of 2-3 drops of lemon per 50 ml of base (foam, shampoo, sea salt, milk) are useful, especially before important events, exams, stage performances, interviews, meetings, etc. A 15-minute morning bath with lemon oil will give self-confidence, stabilize the emotional background, tune in to positive and constructivism, and increase concentration.

Baths with lemon essential oil should be taken no more than 3 times a week.

The application of base oils with the addition of lemon stimulates metabolic processes in the body, which leads to getting rid of puffiness and a decrease in body volume (waist, hips, upper arms).

In addition to baths, with the aim of losing weight, eliminating the appearance of the "orange peel" and contouring the figure, professional massage therapists recommend wrap sessions with lemon oil.

To do this, 2 drops of pure lemon essential oil are injected into 10 ml of a fatty base (body cream, vegetable oils of peach, apricot, grape, almond seeds), the composition is rubbed into problem areas with massage movements until maximum absorption, and then the body is wrapped with food or special " breathable "film, put on cotton underwear, tracksuit and perform simple gymnastics (walking on a treadmill, exercise bike) or do household chores (cleaning, ironing) for 50-60 minutes.

After removing the film, it is undesirable to take a shower for 12 hours so that the lemon oil completes its dissolving work in the subcutaneous tissue. The procedures are carried out several times a week, in courses of 10-15, until the desired result is obtained.

Recommended dosages for using lemon oil:

Aroma burners: 6-9 drops for 16-17 sq. meters of the room.

Aromaculon: 2 drops.

Applications and massage composition: 3-5 drops per 10 g of base oil.

Fortification of skin and hair care products: 3 drops for 15 gr.

Contraindications

Allergies to citrus fruits, cancer, age up to 10 years, pregnancy are contraindications to the use of lemon ether. In its pure form, oil is not applied to the skin, the exception is the process of drip irrigation when getting rid of warts, herpes, and shingles.

Remember that citrus esters increase the sensitivity of the skin to ultraviolet rays, so it is undesirable to use products with the addition of lemon essential oil 12 hours before sunbathing.

Lemon has been used for thousands of years in cosmetology, medicine and cooking. Lemon essential oil is obtained from its zest by cold pressing. It has a light yellow color and a pleasant fresh aroma. For the production of 1 kg of lemon oil, about 70 kg of raw materials are required. The main components of lemon oil: citral, linalol, terpene, limonene.

The use of lemon oil to treat disease

Lemon oil has antiseptic and bactericidal properties. This allows it to be used for the treatment and prevention of many diseases. Inhalation, baths, rubbing and massage are done with it.

Lemon oil is used for the following diseases:

• Cold
• Remvatism
• Hypertension
• Insomnia
• Varicose veins
• Throat ailments
• Herpes
• Atherosclerosis
• Bleeding gums
• Headache
• Food poisoning
• Depression

Aroma bath with lemon oil effectively helps to remove toxins from the body. The use of an aroma lamp with lemon oil speeds up the healing process in case of colds, relieves the condition of patients with hypertension and helps to fall asleep in case of insomnia. To relieve muscle pain after exercise, massage is done with the addition of 5 drops of oil. And to treat a sore throat or to eliminate an unpleasant odor from the oral cavity, rinse with an aqueous solution with the addition of essential oil (2 drops are diluted in 200 ml of water). A compress with 7-10 drops of aromatic oil will bring noticeable relief from problems with veins in the legs, nosebleeds and cold sores. Inhalation with 2-3 drops of lemon oil (per 200 ml of water) effectively helps with colds.

Lemon essential oil for facial skin care

The pleasant aroma and healing properties of lemon oil make it possible to use it in cosmetology. In one study, scientists discovered the ability of lemon oil to slow down the action of the enzyme elastase in the body, which breaks down elastin and collagen fibers and worsens skin condition. The enzyme negatively affects the elasticity and firmness of the skin, which leads to aging and the appearance of wrinkles. This Scientific research has proven the effectiveness of using lemon oil to slow down the aging process of the skin and.

Effects of lemon oil on facial skin:

• increases the tone of the aging skin of the face;
• smoothes fine wrinkles;
• narrows and cleanses pores, regulates sebum production;
• eliminates the problem with black dots;
• discolors age spots and freckles;
• softens rough skin.

Lemon oil has the ability to increase the skin's sensitivity to ultraviolet radiation. Therefore, it is recommended to use it for facial care in the evening to avoid unwanted reactions and burns.

Never use pure essential oil for cosmetic procedures. It is recommended to be diluted with natural creams, vegetable oils and other skin care products.

WITH natural oils it is mixed at the rate of 2 drops of lemon oil per 1 tablespoon of base fluid. A good effect for narrowing pores on oily skin is a mixture with. To eliminate pigmentation and whiten the skin of the face, a mixture with sea buckthorn oil is perfect. For flabby skin with wrinkles, a mixture with peach, olive, coconut, avocado or rosehip oil will be healing.

You can add lemon oil to homemade creams or face masks. Add 1 drop of essential oil to the prepared single portion of the cream. This will give the cosmetic the ability to prevent skin aging.

Lemon oil for hair care

The large amount of vitamin C in lemon oil makes it a valuable remedy for. Vitamin C is essential for healthy hair growth. Hair essential oil is used in a mixture with natural vegetable oils.

A head massage with neutral vegetable oil and 2 drops of lemon essential oil helps to restore hair. This procedure is able to stabilize the pH level of the skin and normalize the secretion of sebum. And, as a result, to solve the problem with oily hair, eliminate itching and dandruff.

Restoring brittle hair mask with lemon oil

Split ends and brittle hair can be treated with a lemon oil mask. To do this, massage the scalp with a mixture of lemon and olive oil. Then they wrap the head with a damp towel for half an hour. After that, the hair mask is well washed off with a conditioner shampoo. Do this procedure for hair 2 or 3 times a week.

The use of lemon oil for weight loss and against cellulite (VIDEO "Lemon essential oil: 10 main properties")

Lemon oil has excellent anti-cellulite properties. It is especially effective in losing weight with dramatic weight loss, because lemon oil prevents stretch marks. Massage, aroma bath, body wrap - these procedures will help you quickly get rid of excess weight and cellulite. If they are carried out using lemon oil, then this significantly increases their effectiveness for weight loss.

Lemon Oil Bath

A bath with the addition of lemon oil relaxes and soothes. It also helps to normalize metabolism in the body, eliminate toxins and improve lymph flow. After the aroma bath, the skin is toned and rejuvenated. In general, the active processes occurring in the body during this procedure contribute to weight loss and cellulite reduction.

The duration of the aroma bath is 25 minutes. The regularity of the procedure is 1-4 times a week. The water temperature is 38-40 degrees.

To prepare an aroma bath, 3 - 5 drops of essential oil are mixed with 1 tbsp. l. bases (honey, sea salt, milk, cream, dry wine), and then added to the water. A good effect for weight loss is the use of mixtures of different essential oils.

Wrapping mixes:

1. Stir 3 tbsp. l. a solution of apple cider vinegar in water (ratio 1/1) with essential oils of rosemary, lemon and mint (2 drops each);
2. Add to 2 tbsp. l. honey 5 drops of lemon oil;
3. Combine 10 drops of vegetable oil base with 4 drops of lemon oil.

When used correctly, lemon aromatic oil will give you its healing properties and help you maintain your attractiveness and health.

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Due to the mass of useful and healing properties, lemon essential oil is in high demand and is used in a wide variety of fields (medicine, cosmetology, perfumery, aromatherapy, etc.).

The homeland of the citrus plant lemon is considered to be China, India and the Pacific Islands with a prevailing tropical climate. Since the days of Ancient Egypt, lemon has been used to neutralize poisons in food, as well as to treat typhus patients. In Europe, it is often used as a prophylactic agent against malaria, scurvy, plague, and also as an excellent remedy for snake bites. It was also believed (and is considered today) that it stimulates the processes of cleansing the body of toxins, it was used to relieve pain in arthritis and heart disease.

Today we value the essential oil from this plant, which is obtained from the peel of the lemon itself by using the cold pressing method. Essential oil production is carried out mostly in Italy and France.

The composition and properties of lemon oil.
In ready-made form, essential lemon oil is a fragrant light yellow liquid, the color of which can change to a brown hue during prolonged storage. It is an excellent aromatic additive that is used in aromatherapy (clarifies thoughts, mind, relieves stress, anxiety, overexcitation, increases psychophysical and emotional state), cooking, cosmetics and perfumery. In addition, it has a wide range of useful properties, which are successfully used today in the medical and cosmetic fields.

Lemon essential oil is a highly tonic agent that is beneficial for our circulatory system. It promotes blood thinning, increased blood flow, which leads to a decrease in pressure in patients with varicose veins. This unique remedy has a stimulating effect on the work of the heart, it is often used to lower blood pressure. It is also worth noting the ability of lemon oil to restore red blood cells and prevent the development of anemia. At the same time, it favorably affects the white blood cells, stimulating them, which leads to strengthening the body's immunity and helps it fight infections.

Lemon oil stimulates the liver, is effective in vegetative-vascular dystonia, helps to reduce blood cholesterol levels, preventing the development of atherosclerosis, which is why it is actively used and recommended in the treatment and prevention of cardiovascular diseases.

It has recently become known that this oil has a blocking effect on an enzyme that leads to the breakdown of collagen and elastin tissues, which, in turn, are responsible for the beauty and youth of the skin. In other words, lemon essential oil has high anti-aging properties and can inhibit the natural aging process, preventing the early appearance of wrinkles, perspiration, firmness and elasticity of the skin. In addition, it has a stimulating effect on the growth of new cells, when applied, it returns the lost tone and elasticity to the skin, and eliminates wrinkles.

In caring for oily skin, lemon essential oil is simply invaluable, because it regulates the secretion of the sebaceous glands, controlling the production of sebum, and stimulates the processes of cleansing and narrowing pores. The versatile action of the oil is also suitable for the care of other types of skin (with the exception of excessively dry skin). It perfectly removes blackheads, has a softening effect on the hardened areas of the skin, restores their tone, has a positive effect on the complexion, improving it (especially when smoking, nervous tension). The whitening qualities of lemon oil should also be noted, which are effectively used to eliminate freckles, age spots or simply to give freshness to the face. With regular use, lemon essential oil makes the vascular mesh on the face (or rosacea) subtle.

The restorative and healing properties of lemon essential oil are recommended in the treatment of cracks in the skin, as well as in the care of the nail plate and cuticle, and to reduce and prevent brittle nails (the oil is applied throughout the week to the cuticle area and the nail plate in the form of applications for fifteen to thirty minutes ).

Application for hair.
Essential oils are ideal for use in complementary hair care. They return their natural shine, make them silky and obedient. Lemon oil also has all these qualities, and it also softens hard water perfectly. Usually it is added to water and used as a rinse (there are three potassium of essential oil per liter of warm water), this is especially useful for the owner of fair hair. When caring for oily hair, lemon oil also has a beneficial effect, eliminating excessive oily scalp and dandruff. It is ideal to add lemon essential oil to homemade hair masks.

Applying lemon oil to the face.
Immediately, I will make a reservation that it is not recommended to use this essential oil before going out into the open sun or before tanning in the sun (tanning beds). This is because the oil can increase the sensitivity of the skin to the effects of ultraviolet radiation, resulting in the most unexpected and unpleasant reactions. In general, it is advisable to carry out all procedures with this oil in the evening.

I also note right away that it, like almost all representatives from the group of essential oils, cannot be used undiluted. Usually it is recommended to add it to a vegetable base (two drops of oil for one tablespoon) when preparing homemade creams and masks, but they can also be enriched with ready-made cosmetics (one or two drops of oil per application). It perfectly brightens the skin, gives it tone, cleanses it (especially oily), restores a healthy look.

For oily skin with enlarged pores, it is recommended to use a mixture of a tablespoon of grape seed oil and the addition of two drops of lemon essential oil.

Owners of aging and flaccid skin with wrinkles are advised to use peach, coconut, avocado, rosehip, olive oils with the addition of lemon oil.

If you want to achieve a whitening effect, you must use a mixture of sea buckthorn and lemon oil.

To lighten or eliminate pigmented areas (age spots, freckles), apply a mixture of three drops of lemon oil, four drops of chamomile, seven drops of wheat germ oil and a small amount of salt (one third of a teaspoon) to the areas with them. It is necessary to lubricate the areas with the mixture twice a day until you get the desired effect.

To restore softness and beauty to your hands, try lubricating them every day with a mixture of cologne, glycerin and lemon oil. Take all components in equal proportions.

The use of lemon essential oil in treatment.
The range of medical applications of the oil is very diverse. It is used for inhalation, rubbing, baths and baths, room aromatization, internal use.

Recipes for outdoor use.
In case of insomnia, colds, chronic fatigue, high pressure it is recommended to light an aroma lamp, to which add three drops of lemon oil.

For the prevention and treatment of rheumatism, cellulite, in the fight against extra pounds, as well as to stimulate the cleansing of the body from toxins, a bath with lemon essential oil is recommended. Add five to seven drops of lemon essential oil to a bath filled to the brim with warm water.

For pain in the muscles against the background of varicose veins, physical exertion or rheumatism, it is recommended to do a massage with five drops of this wonderful product.

To eliminate bad or bad breath, as well as to relieve sore throat against the background of colds, it is advised to rinse your mouth with lemon oil. To do this, take two drops of lemon aromatic oil for 200 ml of warm water.

If you brush your teeth with this component (a drop per application), you can effectively reduce bleeding gums, whiten your teeth somewhat and prevent the development of caries.

Also, lemon essential oil is effective in the form of inhalation for colds. Ten drops of the essential component per liter of water. Breathe over the "steam" for no more than five minutes.

In the case of aerophagia (excessive swallowing of air with its further regurgitation), add 100 ml of warm water to one coffee spoon of honey, five to ten drops of lemon oil. Take the composition two to three times during the day.

It is also effective to add it one drop at a time to tea or juice, you can use plain water, if gallstone disease, headaches, atherosclerosis, hypertension, food poisoning, as well as for weight loss. Take twice a day.

To eliminate warts, herpes on the lips, shingles, etc. the oil can be applied with pinpoint strokes directly to the affected areas without affecting healthy tissue. The procedure should be done several times a day.

Contraindications to the use of lemon essential oil.

• individual intolerance to citrus oils
• the period of chemotherapy.