Recipes for nursing. Useful recipes for breastfeeding mothers. Products to enhance lactation

When breastfeeding, the mother of a newborn should carefully monitor her diet and make the right diet. After all, it is this food, along with milk, that will then enter the body of the child. Newborns cannot accept many new products, as a result of which they experience stool disorders, colic and allergies.

That is why diet is so important for nursing mothers. Many mistakenly believe that breastfeeding should not allow itself anything tasty and appetizing. But. given the need for a newborn in a number of vitamins and elements, many foods can be allowed, and there are also a large number of delicious recipes for nursing mothers. We will consider some of them below. You will also find out what are the features of nutrition for nursing mothers.

Features of the nutrition of women during breastfeeding

Despite the diet, the nutrition of nursing mothers should be complete, the diet should include all key food groups, in particular:

After the birth of a baby, a breastfeeding woman should receive a sufficient amount of useful elements and vitamins. But what you need to give up is spicy and fried foods, as well as heavily salted foods.

All products that a woman consumes at this time should not include strong allergens. . Also prohibited:

spices in large quantities;
products that can cause fermentation;
smoked products;
pickles;
garlic and onions;
canned food;
carbonated and alcoholic drinks. And for newborns, alcoholic beverages are especially dangerous.

And even permitted foods should be consumed in reasonable quantities. If you do not know the measure, it can cause the following symptoms in a child:

bloating;
colic and more.

Also, when breastfeeding, a woman should drink plenty of fluids, it has a good effect on lactation and helps to successfully increase milk production. The recommended daily dose is three liters.

A nursing mother should drink the following drinks:

drinking clean water;
natural juices;
compotes.

Be sure to include soups and broths in the diet, we will present recipes for some first courses to you below. However, remember that introducing large amounts of liquid into the diet is not recommended immediately after childbirth.. The dosage should be increased slowly, the first 4 days after childbirth, when lactation is just being established, excess water can lead to an excess of milk, which, in turn, can cause lactostasis.

Recipes for nursing mothers

As we have already said, products that are allowed for use by nursing mothers must contain a sufficient amount of nutrients and not cause allergies in the newborn. And also useful components will help to quickly recover after childbirth, and also contribute to the proper dew and development of the baby.

Below are recipes for nursing mothers that you can safely take into service and not worry about the fact that these dishes will negatively affect the condition of the child.

First course recipes

The first dishes for nursing mothers are best prepared on the basis of chicken, vegetable or secondary meat broth so that it is not greasy.

So, to prepare fennel and zucchini soup, you will need the following ingredients:

1 medium zucchini;
two fresh fennel roots;
a liter of chicken broth;
dill and parsley;
a tablespoon of butter;
salt and pepper.

Cut the fennel root into small pieces and zucchini, fennel should be fried in melted butter for five minutes, then add zucchini there and simmer everything for about 10 minutes. Grind the boiled chicken and add it to the broth together with the prepared vegetables. Boil for 5-7 minutes and sprinkle with herbs.

Another first course, soup with spinach, is prepared on the basis of the following ingredients:

half a pack of frozen spinach;
1.5 liters of water;
one small carrot;
3 medium potatoes;
one egg;
a tablespoon of butter.

Melt the butter in a frying pan and put the spinach on it. Fry it for 5 minutes until completely defrosted, cut the carrots and potatoes finely and put in boiling water. Before cooking, you can stew the vegetables a little or fry in butter. After boiling water, add spinach, beat the egg, add to the broth and mix. Bring the water back to a boil.

Second courses for nursing mothers

When cooking meat dishes, mashed potatoes, buckwheat or pasta are suitable for garnishing. And stewed potatoes with meat are best cooked in a slow cooker. And when cooking meat with potatoes, cut the potatoes into small pieces, you can add more chopped carrots. All components are mixed and stewed in a pan with or without water in a slow cooker. And when preparing goulash, you need to select lean meats and stew with carrots.

A fairly light and tasty dish for nursing mothers is beef in pots. For the dish you will only need fillet and low-fat sour cream Cut the fillet across the grain into thin pieces, each of them sprinkled with a little salt and drizzled with olive oil. Marinate the meat for 20 minutes in its own juice.

Then fry each piece for 2 minutes on each side in olive oil, and then put in layers in pots. Spread each layer with sour cream, additionally you can sprinkle with grated low-fat cheese. Then we put the pots in the oven for an hour, before serving, the dish can be decorated with parsley or dill.

Another dish - stewed meat hedgehogs, are prepared from ingredients such as:

0.5 kg of beef;
1 egg;
0.5 cups of boiled rice;
1 small carrot;
2 loaf slices soaked in milk;
1 glass of sour cream.

We scroll the meat into minced meat and mix with soaked baht, raw egg and rice. Additionally, you can add a little salt. Cut the carrot into small pieces and fry in olive oil. Add a tablespoon of frying to the minced meat, pour the rest of the carrots with sour cream and simmer. Form hedgehogs from minced meat, pour the sauce of sour cream and carrots and simmer for an hour in the oven.

Other meat dishes

One more dish, useful for breastfeeding, based on beef - this is rice with beef goulash. You will need:

meat;
flour;
carrot;
bay leaf;
sea salt.

Raw beef is cut into thin slices 5 cm long and pour water over the meat so that it covers it, and put on fire. Change the water after boiling, and when the meat softens, add grated carrots, finely chopped onion and flour, salt. Before cooking, rinse the rice well and soak for a couple of hours in water, then boil in salted liquid. Serve rice with sauce and goulash, along with onions and carrots.

To deliciously cook buckwheat porridge with a cutlet, take minced meat, buckwheat, garlic and onions, zucchini, cheese, olives or black olives and sea salt.

The cooking process is:

Very tasty product- stuffed peppers, which are perfect for nursing mothers. For minced meat, you can use beef, rabbit or turkey meat, you also need rice, Bulgarian green peppers, carrots, onions and sea salt.

The dish is prepared like this:

To prepare original rolls with meat and cottage cheese, you will need:

chicken or turkey breast - 1 piece;
100 g low-fat cottage cheese;
50 g low-fat cheese;
cream;
Dill.

In a blender, beat the grated cheese, cottage cheese and dill to form a homogeneous mass. We cut the meat fillet in half and spread the halves inside with the resulting mixture, roll it into a roll, you can additionally sprinkle with grated cheese on top. Bake the dish in the oven for 30-40 minutes.

The second dishes for nursing mothers based on potatoes

Fish in the diet of a young mother is very important, because it contains many useful components. To make delicious mashed potatoes with fish in sour cream, you will need:

You can cook the dish in the oven or slow cooker, but we will present the recipe for cooking in a frying pan.

We clean the fish and put it in the pan, then add the onion cut into half rings. Add a little water so that the water completely covers the fish, and simmer for about 10 minutes. Add sour cream, previously combined with a tablespoon of flour and salt, and simmer until thickened, about 15 minutes. Boil the potatoes in salted water, beat them into a puree and add butter and cream there. Puree is served with fish and sauce.

Potatoes can be delicious cooked with meat. It could be beef, turkey or lean pork. Also for the dish you will need carrots, onions, sea salt and bay leaf. This dish can be cooked both in a special sleeve and in pots, in a saucepan or a slow cooker.

The preparation is:

cut the potatoes, meat and onions into cubes, grate the carrots;
put everything in a cooking container and add some water, bay leaf and salt. When cooking in a sleeve or a slow cooker, water is not needed; make many small holes in the sleeve with a toothpick with a toothpick;
cooking time depends on the size of the pieces of meat and is about 45 minutes.

Baked potatoes can be delicious without meat, with cheese. In this case, it can be cooked in a peel, it is better to take young potatoes, in the off season, “eyes” are removed from it. When breastfeeding, potatoes are best consumed with the skin, because under it there are special enzymes that allow it to be better absorbed. Eat potatoes in their skins immediately after cooking.

Potatoes must be washed, cut it in circles half a centimeter in the form of an accordion, and put onion rings and a little butter in the resulting cuts. Salt and put the dish in a slow cooker or oven. And a couple of minutes until cooked, sprinkle the dish with grated cheese, which is mixed with garlic. Serve potatoes on their own or as a side dish.

Also, many are very fond of potato zrazy, which are not prohibited for nursing mothers. You will need beef, eggs, potatoes and vegetable oil.

The preparation looks like this:

Desserts for nursing mothers

When breastfeeding, indulging in factory sweets is not recommended, but you can cook something sweet and healthy. In small quantities flour is allowed, preservatives and dyes are strictly prohibited. Eat dried fruits, light cottage cheese and flour pastries. It is better to do without sugar or add it in a minimal amount.

A suitable dish for the diet of nursing mothers is an apple pie. Ingredients for the dish:

First, prepare the dough: beat 100 g of sugar with butter, add 1 yolk and mix. Beat the protein and add it there. Sift flour, mix with salt and baking powder, slowly add everything and eventually knead the dough until smooth.

Then we peel the apples, remove the core and cut into slices. Pour the dough into the mold, put the apple slices on top. Mix the rest of the sugar with cinnamon and sprinkle it over the cake. Put the cake in the oven for 20 minutes. At this time, beat the second egg and mix with sour cream. Take out the semi-finished cake and grease with this mixture, put it in the oven for another half an hour.

The same recipe can be used to make cheesecake. In this case, instead of apples, take 250 g of cottage cheese or low-fat cottage cheese.

For the preparation of curd cheesecakes and puffs, use a yeast-free puff body; such pastries are good for breastfeeding, but within reasonable limits.

And so that your dishes are always delicious and safe for the baby, do not forget to wash meat, vegetables and cereals well. They additionally need to be soaked for several hours in water. For cooking meat dishes, use only fresh meat, minced meat is better to do it yourself, and not buy ready-made. It is still not recommended to use plastic dishes for cooking.

As you can see, many dishes that are useful for nursing mothers are actually very tasty and mouth-watering. Thanks to the study of such recipes, you were able to see that the breastfeeding diet is not so difficult.

With regard to eating food, you have to limit yourself in some way even during pregnancy, and with the birth of a baby, a newly-made mother chooses food intently. Is there a need for this? In a sense, yes, because the components of the food eaten by the mother enter the milk and can cause an allergic reaction in the crumbs or lead to bloating.

But questions arise: how much should the menu of a nursing mother differ from the usual diet? How not to go too far and stick to the golden mean, when restrictions are beneficial and do not cause torment? What does a sample menu for a nursing mother look like? And finally, how to learn how to quickly cook healthy food for the whole family? Let's figure it out.

Strict diet?

I must say, a diet for nursing mothers is a relative concept, because opinions about it differ in different countries. In general, it should include proper food processing, fractional nutrition and some restrictions. In Germany, the USA and the UK, a nursing woman is allowed to eat almost everything, refusal of certain foods occurs due to allergies or gas formation in a newborn. For example, in an English maternity hospital, a woman in labor can be fed a chocolate bun and orange juice.

In the post-Soviet countries, the diet of mothers is more strict, especially in the first month. But today, doctors and breastfeeding professionals are increasingly advocating greater freedom in nutrition. In view of the controversy of opinions, let's look at some common myths associated with mom's diet and highlight the basic principles of nutrition.

Debunking the Myths

You have to eat a lot, otherwise there will be no milk. Wrong statement. There is, of course, necessary, but not to increase lactation, but simply because all living people have such a need. As for the production of milk, it is formed under the action of the hormones prolactin and oxytocin, and the vitamins and microelements necessary for the child, even if not received with food, will be taken from the mother's depots. By the way, fat deposits, weight gain and a round tummy after childbirth are usually temporary. All this just allows you to spend energy on milk production from the fat reserves of the mother.
Drink a glass of tea or other warm liquid every time you are about to feed your baby. Myth. It is true that a breastfeeding woman should increase her fluid intake, and it is common for mothers to become very thirsty during lactation. Also, a warm drink stimulates the production of oxytocin and the flow of milk, thereby making it easier for the baby to “work”. But is it worth it before every feeding? Unlikely. Listen to your body and find the sweet spot.
To have good milk, you need to eat dairy products in large quantities. This is not true. There is no relationship between milk consumption and lactating ability (think about it: mammals don't look for "milk rivers" when they need to feed their offspring, but feed as usual). But fermented milk products (natural yogurts, kefir, cottage cheese) are very suitable simply because they will be very useful for the mother.
If you eat onions or garlic, the baby will refuse the breast. Such products can really change the taste of milk, but this does not mean at all that the baby will not appreciate them. In general, everything is good in moderation.
Do not eat red or orange foods: the child will be allergic. Not all children are prone to allergies. Worrying about the color of the product is for those parents who themselves poured on red in childhood. And so, little by little, you can eat bright vegetables and fruits, but it is advisable to keep a food diary. And if a reaction to a certain product was noticed, you should remove it from the diet for a while, and then try again.

Despite many myths, breastfeeding a baby is not difficult at all. This does not require academic knowledge.

Of course, these are not all the myths that exist regarding breastfeeding, but we do not need to know about them. It is enough to understand the basic principles of nutrition and use logical thinking.

Nutrition principles

There are fundamental truths that you don't have to study every product with.

Food should be high in calories. Some mothers are horrified to notice that extra pounds remain after childbirth and, wanting to lose weight while breastfeeding quickly, they begin to count calories and limit themselves to food. It is normal to consume about 3000 kcal per day, or 300-400 more. This is not necessary for the child (as already mentioned, he will receive everything necessary), but to replenish his mother's strength.
Balanced composition. With food every day, carbohydrates, fats and, of course, proteins should be supplied. Useful intake of fresh vegetables and herbs, rich in essential vitamins and minerals.
Enough liquid. Water is needed for the coordinated work of the whole organism, it speeds up the metabolism and is the basis of milk. Therefore, at least 2 liters per day should be drunk.
Fractional nutrition. The diet of a nursing mother should ideally be divided into 5 meals: breakfast, lunch and dinner, as well as 2 snacks during the day.
Product safety. It is necessary to temporarily limit yourself in the use of products that can provoke an allergy in a baby. The first month we pay attention to the formation of lactation, sufficient milk production and weight gain of the baby. A little later, it will be possible to gradually introduce potentially dangerous products.
Proper product handling. Preferably baked or boiled dishes. If mom eats raw vegetables, they should be thoroughly washed. For the first six months, it is worth giving up pickles, smoked meats, marinades, too spicy dishes.

Breast milk for a newborn will always be the most delicious and most useful product.

As you can see, the nutrition of the newly-made mother is changing only for the better. It encourages you to develop healthy gastronomic habits and get rid of bad ones.

Diet throughout the year

The diet of a nursing mother for months looks something like this:

Month 1

In the diet we include:

lean meats (rabbit, chicken, veal);
white fish (hake, cod);
fermented milk products: yoghurts without preservatives, cottage cheese, kefir, fermented baked milk, low-fat sour cream;
pasta only from durum wheat;
butter (not more than 30 g per day), sunflower, olive, corn oil;
from vegetables: potatoes, zucchini, beets, pumpkin, carrots;
from cereals: corn, oatmeal, buckwheat, rice;
bananas, cucumbers, tomatoes (watching the child);
hard cheese;
dried fruits (dried apricots, dates, prunes);
bread, preferably rye, coarse grinding;
weak black tea or green leaf tea, without additives;
with caution try a boiled egg (quail or chicken) 1-2 times a week; if there is no allergy, you can cook omelettes more often;
some almonds.

At first, you will have to limit yourself to the consumption of some delicious, perhaps even your favorite foods.

grape;
canned foods;
sausages, smoked meats;
pickles;
white cabbage;
nuts;
spicy seasonings;
coffee;
chocolate;
wine;
whole cow's milk.

Such food in one way or another can provoke indigestion in a newborn, bouts of colic or allergies. Condensed milk and sugary carbonated drinks are not recommended.

Be sure an exemplary diet should include delicious: sweets cheer up. In the first month, you can enjoy marshmallows, marshmallows, biscuit cookies, bagels, cottage cheese casseroles, but in reasonable quantities. .

Months 2 and 3

We expand the food card by adding to the diet:

lean borsch seasoned with tomato juice;
nuts (with the exception of pistachios and peanuts) in a small amount;
a little homemade apple or cherry jam, pitted.

Months 3-6

The baby has grown, which means that it is time for mom to include other products in the diet:

fresh white cabbage;
beans, pre-soaked;
juices (not store-bought, but freshly squeezed);
wheat and barley porridge.

There is a rule: no more than 1 new product per day. For example, if you ate some honey in the morning, you should not try chocolate in the evening. Otherwise, in the event of an allergic reaction in the baby, it will not be clear which product did not fit.

Months 6-12

Your baby is already beginning to slowly try new foods, as it is time to introduce complementary foods. It's time to further expand your own diet. Gradually, the mother's menu is allowed to include:

seafood;
various types of fish;
onion and garlic;
Exotic fruits;
various berries;
sweets, chocolate;
occasionally a small amount of wine.

Closer to the year, the mother's diet returns to the usual. Rule of thumb: food should stay healthy

Fried food is allowed, but it is important that it is not greasy. Of course, the menu of a nursing mother for months in each case will be individual and strict adherence to it is not required. Families have different eating styles, but a reasonable approach allows you to correctly organize the menu in such a way that you can feed the whole family with one meal, and not prepare separate dishes for each.

The table helps to visually see an approximate weekly nutrition plan for the mother of a 3-month-old baby, scheduled by day:

	Breakfast	Late breakfast	Dinner	afternoon tea	Dinner
Monday	Baked potatoes, a piece of herring, vegetable salad in olive oil.	Cheesecakes with low-fat sour cream, tea, biscuit cookies.	Pickle, buckwheat porridge, meatballs, compote.	Kefir, cookies, banana.	Cottage cheese casserole, tea, bread and butter.
Tuesday	Oatmeal with raisins.	Kefir, cookies.	Lean borsch with sour cream, vegetable pudding (boiled rice, cauliflower, onion), fruit juice.	Baked apples, marshmallows, herbal tea.	Lazy dumplings, yogurt with cookies.
Wednesday	Tea, black bread with butter, steam cutlet, mashed potatoes.	Vegetable salad, compote.	Soup with meatballs, boiled egg, wheat porridge, beetroot salad with prunes, rye bread, compote.	Rice porridge, tea with cookies.	Curd soufflé, kefir.
Thursday	Mashed potatoes, steamed fish, vegetable salad, rosehip broth.	Tea, black bread with butter and cheese.	Buckwheat soup, pasta, stewed rabbit with carrots and onions, juice.	Sweet cheese, tea, fruit.	Kefir with a bun.
Friday	Boiled potatoes with boiled turkey. Beet salad.	Natural yogurt, banana.	Rice soup with twisted meat, corn porridge, boiled chicken fillet, fresh seasonal vegetable salad.	Cheesecakes with sour cream, tea.	Bread and butter, yogurt, marshmallows.
Saturday	Macaroni with grated cheese, boiled egg, fresh carrot salad, rye bread, tea.	Vinaigrette, rosehip decoction.	Pumpkin soup, schnitzel, buckwheat, celery salad seasoned with sunflower oil, fruit.	Baked apples with cinnamon.	Cottage cheese casserole with raisins, tea.
Sunday	Oatmeal, beef meatballs, wheat bread, tea, marshmallow.	Protein omelette, sour cream, rosehip infusion.	Fish soup, boiled potatoes, liver pate, carrot salad, chicory drink.	Kefir with cookies.	Vegetable stew, tea, bread and butter.

If the baby has colic

The nature of the occurrence of colic is still not fully understood, but increased gas formation definitely exacerbates the situation. So, with severe colic and flatulence, the baby will have to tighten the diet, excluding from the diet:

fresh and sauerkraut;
grape;
legumes;
fresh bread and any pastries;
ice cream;
fresh apples;
chocolate products.

To begin with, limit the use of these products for a week, and then look at the situation. Recall that milk and carbonated water in the first months should not be drunk at all. In addition to the diet for mom, colic can be treated in other ways.

Diet after cesarean

Since a caesarean section is a surgical intervention, the recovery period implies a special diet that allows the body to "recover" and restore the normal functioning of the gastrointestinal tract and urinary system. What does the diet of a woman in labor after a cesarean look like?

The first day only water is allowed, because, firstly, the patient is sick, and secondly, any solid, especially fatty food is prohibited. Water should be non-carbonated, you can add a little lemon juice. They begin to drink little by little, in portions of 1-2 sips, it is advisable to drink 1 liter per day. To receive nutrients, a woman in labor is given droppers.

After caesarean, nutrition begins with broth, as with any other abdominal operation.

On the second and third days you can eat, but the food should be liquid and low-fat:

meat beef broth;
cottage cheese 0% fat, kefir 1%;
tea, rosehip decoction, liquid jelly;
baked apple;
rice broth with butter;
chicken or beef soufflé;
homemade yogurt.

After 3 days, the food becomes more varied, but it is important that the food is mashed for a few more days. Otherwise, the menu of a nursing mother after a cesarean is no different from the nutrition of women who have given birth naturally.

How to make broth

Rinse 500 g of beef under running water, put the meat in a saucepan and pour 1.5 liters of cold water. Meat can be taken with bones, but it is important that there are not many of them. Put the pot on the fire. As soon as it boils, drain the water and fill with a new portion of cold water. At the second boil, immediately remove the foam from the surface.

Cook for 2-3 hours. 30 minutes before readiness, salt the broth, add a few peas of allspice and bay leaf. At the end of cooking, the broth must be filtered. There are recipes with the addition of vegetables, but after the operation it is better to drink pure broth.

So, we have seen what the diet should look like during lactation and how to adjust the diet for infant colic or after a caesarean section. By following these recommendations, the breastfeeding period will go as smoothly as possible and the baby's digestive problems will not bother you often.

Deadlines: the entire period of breastfeeding
Products cost: 1400-1500 rubles per week

General rules

- the optimal type of nutrition for the child. First of all, it is a manifestation of maternal love, and secondly, it is an ideal highly digestible food product with an optimal and balanced level of substances for a child, with the presence of protective factors and biologically active substances, which helps to create a barrier against environmental influences.

At the same time, it must be remembered that proper nutrition of a nursing mother after childbirth is the key to the health of the baby. It is important to follow a healthy diet. On the one hand, it is a varied, rational and balanced diet, that is, it should contain all the components necessary for the baby (proteins, fats, carbohydrates, iron, calcium, iodine, magnesium, omega 3 and omega 6 ), and on the other hand, these should be diet meals prepared separately for a nursing mother with the exception of frying and fat. Nutrition should be sufficient, even increased calorie content - for the first 6 months it is 2700 kcal, in the following months it is slightly less - 2650 kcal.

Why is proper nutrition so important for women? Because with breast milk, the child receives all the nutrients. Protein is the most important food element for the development of the body and its amount consumed by a woman should be 106-110 g. Most (60%) are animal proteins and 40% are vegetable. Therefore, eating meat, fish, dairy products, grains, nuts and vegetables is very important. True, the amount of protein in milk does not depend on the amount of protein consumed by a woman, and the amount of fat, mineral trace elements and vitamins is just related to the amount of these substances in the diet. All the necessary substances enter the milk from the mother's body, even if they are insufficiently supplied with food, but the reserves of a nursing woman are depleted.

Magnesium is necessary for the process of protein synthesis and the formation of enzymes; in its presence, calcium is absorbed in the body. Magnesium is rich in wheat bran, sesame, pumpkin and sunflower seeds. Calcium is necessary for the prevention of rickets in a baby, growth and formation of the skeleton. A key source of calcium is milk, cottage cheese, kefir, yogurt, hard cheeses. But if a child is allergic to cow's milk protein, dairy products are excluded from the mother's diet. At first, only milk is excluded and a reaction to fermented milk products and cottage cheese is observed.

Of course, all these products should be introduced into the diet gradually, since in addition to nutrients that are useful and necessary for growth and development, a child can also get allergens with milk. Mother's nutrition during breastfeeding should not burden the baby's immune system and cause bloating and colic. This is especially important for the first 2-3 months, when the baby's digestion process is underway. In this regard, the diet should be gradually expanded and go from small to large in relation to food.

What should be the nutrition for lactating women? The first month is supposed to be a strict diet, and subsequently - the careful introduction of new foods into the diet. Up to three months, while the child is prone to colic, you should especially monitor nutrition and refrain from foods that cause. Colic usually starts at 2-3 weeks and ends at 3-6 months.

The basic rules for breastfeeding are:

Five - six meals a day for the mother (3 main meals and 2 snacks). Meal is better to coincide with feeding - the best time is 30 minutes before it.
Boiled and steam cooking methods, rejection of fatty and fried foods.
The use of only freshly prepared natural food, semi-finished products, products with dyes and preservatives, all types of canned food are excluded.
The introduction of a large number of dairy products containing calcium.
Eating lean meats and fish.
Compliance with the drinking regime - 1.5-1.6 liters per day (purified water, table water without gas, compotes, fruit drinks). Fluid intake is one of the important factors in prolonged lactation. Drink a glass of water 10 minutes before feeding. At the same time, fluids above the norm should not be consumed, which can cause swelling, stress on the kidneys and excess milk production and later.
During lactation, products that increase fermentation are excluded (legumes, sweets, pastries, kvass, black bread, bananas, grapes, sweet apples, sauerkraut, white cabbage, cucumbers, carbonated drinks, confectionery, sweet curds, curd pastes and sweet cereals).
Limit the consumption of raw vegetables and fruits, because in this form they increase peristalsis and cause bloating. For this reason, it is better to bake or stew vegetables and fruits and start eating in small portions, since a large amount of fiber can cause a child to loosen his stool and bloat.
Vegetables with coarse fiber and essential oils, which are strong digestive stimulants (radish, radish, turnip, celery, sorrel, mushrooms), are not allowed, and the child can cause bloating and intestinal colic.

By the end of the second or third month, the diet is already expanding significantly, but you need to carefully introduce new foods for 3-4 days in a row and observe the behavior of the baby. On the first day, you can eat a small piece of any product, and the next day, examine the skin of the child and observe his general condition. If there are no rashes, redness or peeling on the skin, you can eat this product in a slightly larger amount on the second day and observe the reaction again. On the third day, the same product is used again and the baby's condition is assessed, if everything is fine, you can leave this product in the diet.

Such a long-term administration is necessary because an allergic reaction may not appear immediately. The next new product is tested in the same way. Keeping a food diary and monitoring the child's reaction to new foods will help to accurately and, most importantly, timely detect the allergenic factor.

The diet of a nursing mother by month

For convenience, a table has been compiled that includes allowed and prohibited products.

Nursing diet, the table for months looks like this:

Month	Allowed products and the sequence of their introduction	Not Recommended Products
0-0,5	cottage cheese, kefir; buckwheat, oatmeal on the water; fruits - baked apples, bananas; boiled vegetables; white meat chicken, turkey; soups without frying, you can add onions; gray and white bread with bran, dried; weak green and black tea without additives; baked apples; rosehip decoction; tea for lactation; decoctions of herbs: thyme, lemon balm, horsetail, mint, yarrow, calendula, nettle, burnet.	yoghurts with flavorings and dyes; chocolate; semolina; fatty meat broth; fatty, fried foods; citrus; Strawberry; potatoes and pasta in large quantities; pears; sparkling water and sweet sparkling waters; sausages, smoked products, mayonnaise; alcohol; raw vegetables; whole milk (only in dishes); fresh and sauerkraut, cucumbers, tomatoes; legumes; seafood; ice cream; condensed milk; mayonnaise; yeast baking; jams and jams (limited); coffee; processed cheese; margarine.
1-3	dried fruits; compote of dried apples without sugar; cherries, cherries, watermelons, gooseberries (according to the season) and fruits (apples, pears); raw vegetables; natural yogurt, yogurt, acidophilus, fermented baked milk are added; low-fat and low-salt cheese; sour cream (up to 15% fat); lean fish, boiled or steamed, is introduced very carefully; beef liver, beef, rabbit; fruit drinks and compotes from lingonberries, cherries, blueberries, gooseberries; dill, parsley; expand the consumption of cereals by adding millet, wheat, barley, brown and white rice.
3-6	dried rye bread; beet; nuts (excluding pistachios and peanuts); lean pork; fresh onion; quail and chicken eggs; basil, limited pepper, thyme, savory, tarragon; freshly squeezed juices.
6-9	in small quantities red fish; green tea; cucumbers, tomatoes; legumes; garlic.	citrus; chocolate; fatty foods; smoked products; canned food; alcohol.
9-12	lemon.

Perhaps 1 month will seem the most difficult, not only in terms of nutrition, but also adaptation to the breastfeeding regimen and nightly rises. From the first days, you will have to give up chocolate, coffee, ice cream and condensed milk, sweets, pastries and confectionery. Raw vegetables, legumes and fried foods are banned. You need to learn how to cook diet meals and think more about your baby than about your food addictions and desires. It is important to observe the drinking regimen. From the fourth, the amount of liquid is 800-1000 ml.

If milk comes quickly and there is a lot of it, you can slightly reduce the volume of liquid. From the 10th day after childbirth, you need to add 0.5 cups, bringing up to 1.5-2 liters by the end of the month. All this time, monitor the condition of the breast: it should be painless and soft.

The diet of a nursing mother in the first month includes light soups in vegetable broth or weak chicken, without frying. It can be cereal or vegetable soups. It is not allowed to use borscht, cabbage soup, hodgepodge, okroshka and pickle, due to the presence of cabbage and cucumbers in them. The main dishes are usually porridge or stewed vegetables with a piece of boiled chicken, since beef and fish are allowed to be eaten later. Do not forget that salt should be limited, and all dishes should be prepared without spices, so the food in the first month will be devoid of taste and monotonous.

For the most part, the list of products can expand faster than indicated in the table. It all depends on the individual reaction of the newborn to certain products. And the mother herself can decide how to eat, based on observations of the reaction of the baby. And how the child can “suggest” her behavior, the state of the intestines or refusal to feed, if the taste of milk has changed, and he did not like it. But we can say for sure that the first three months you can not eat honey, jam, chocolate, eggs, red fruits and vegetables, bakery products, fatty, sour and salty.

In the event that the mother is predisposed to allergies, it is likely that the child will also show increased sensitivity to products. In such cases, you need to be more careful about nutrition. In case of an allergic reaction (redness of the cheeks, dryness in the area of the knees and elbows), the product should be excluded for a month, and then try to introduce it again so that the body gradually adapts to this allergen. Please note that chocolate, fatty and smoked foods, canned food and alcohol remain prohibited throughout the entire period of breastfeeding.

In conclusion, it must be said that nursing mothers are forbidden to arrange fasting days, take a mono diet or a low-calorie diet. It is dangerous for the child and is not necessary for the mother. At this time, it takes about 500 kcal to produce milk, and if you eat right and eventually connect physical activity, then the extra pounds will go away.

Insufficient nutrition of the mother can lead to insufficient milk supply and the baby to be undernourished. In this case, a hungry stool appears in the baby - unnecessarily watery and even close in consistency to water. This type of stool disorder can be determined by the dynamics of weight - the child is gaining it poorly (less than 450 g per month, and by two weeks has not gained weight at birth), signs of dehydration appear (sunken fontanel), the baby is lethargic and sleeps a lot. You also need to do a wet diaper test. With enough milk, the child urinates 10 times a day. In this case, urination is reduced, urine becomes concentrated and has a pungent odor, and its volume is small. On the Internet you can find a photo of this pathological feces. The stool in a child is formed gradually, since it takes time for the intestines to be populated with beneficial microbes. This usually happens within a month, for some it takes longer.

Approved Products

The diet for breastfeeding a newborn includes:

Wheat bread of the 2nd grade (preferably with bran), dryers, dry biscuits, not very sweet biscuit and brown bread crackers.
Various cereals (maize and pearl barley with caution) can also be cooked with the addition of 1/3 of milk, steam puddings, cottage cheese casseroles can be made.
Low-fat varieties of meat and fish are allowed (beef, veal, rabbit, chicken, pollock, pike perch, bream, blue whiting, cod, hake, perch) in the form of steam cutlets and a whole piece. Preference should be given to white poultry meat, and fish should be consumed no more than 1-2 times a week.
Includes vegetarian soups and soups with low (secondary) meat broth. In the first courses it is good to take potatoes, carrots, cauliflower and zucchini. In soups, you can add meatballs, dumplings, pieces of boiled meat.
As sources of vitamins and fiber, at least 400 g of boiled or fresh (if the child is well tolerated) vegetables are introduced into the diet. Preference is given to neutral vegetables: carrots, beets, zucchini, squash, pumpkin. They are boiled, you can make cutlets or stews from them. Fresh vegetables are better to use green, and brightly colored - thermally processed, using in soups or stews. However, you need to start eating vegetables with boiled or stewed ones.
It is recommended to start eating fruits with apples, then introduce other types, but not very acidic. Fruits should be green or white in color, you can drink baby juices, baby fruit purees, as well as baked apples and pears. During the day, a nursing mother should eat 300 g of fruits and berries (pears, apples, currants, gooseberries, cherries) and drink 200-300 ml of juice (preferably with pulp). They can be freshly prepared or canned. In this case, you need to choose juices from a series of baby food. You can eat baked apples and pears, as well as drink kissels and compotes from them. Dried fruits are rich in dietary fiber, so prunes and dried apricots can be introduced carefully, observing the child's stool.
If the baby is prone to constipation, it is imperative to eat dried fruits, also review the mother’s diet and partially replace animal fats with vegetable oils, and also include more dietary fiber (vegetables, cereals, fruits, wholemeal bread).
The daily diet should include 600-800 ml of fermented milk products (acidophilus, natural yogurt, kefir, curdled milk) and cottage cheese or dishes from it. Milk in the amount of 200 ml and sour cream are allowed only as an additive to the dish. It is better to alternate milk and dairy products. If we talk about the fat content of these products, then 2.5% is optimal, and cottage cheese - 5-9%. Zero fat products are not suitable for breastfeeding women.
Of the confectionery, you can rarely afford meringues, fruit marmalade, marshmallows, marshmallows.
On the day you can eat 25 g of butter, 15 g of vegetable oil (corn, sunflower, olive, soy).
Drinks include unflavored tea (weak black or green), teas with mint, oregano, thyme, occasionally weak coffee, still table water, compotes and fruit drinks.

Table of allowed products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
zucchini	0,6	0,3	4,6	24
cauliflower	2,5	0,3	5,4	30
potato	2,0	0,4	18,1	80
carrot	1,3	0,1	6,9	32
pumpkin	1,3	0,3	7,7	28
Fruit
bananas	1,5	0,2	21,8	95
Cherry	0,8	0,5	11,3	52
pears	0,4	0,3	10,9	42
plums	0,8	0,3	9,6	42
apples	0,4	0,4	9,8	47
sweet baked apples	0,5	0,3	24,0	89
Berries
gooseberry	0,7	0,2	12,0	43
Nuts and dried fruits
dried fruits	2,3	0,6	68,2	286
Cereals and cereals
buckwheat (ground)	12,6	3,3	62,1	313
oat groats	12,3	6,1	59,5	342
oat flakes	11,9	7,2	69,3	366
pearl barley	9,3	1,1	73,7	320
Wheat groats	11,5	1,3	62,0	316
millet groats	11,5	3,3	69,3	348
white rice	6,7	0,7	78,9	344
barley grits	10,4	1,3	66,3	324
Bakery products
white bread crumbs	11,2	1,4	72,2	331
embroidery bread	9,0	2,2	36,0	217
Confectionery
jam	0,3	0,2	63,0	263
marshmallow	0,8	0,0	78,5	304
fruit and berry marmalade	0,4	0,0	76,6	293
meringues	2,6	20,8	60,5	440
paste	0,5	0,0	80,8	310
maria cookies	8,7	8,8	70,9	400
Milk products
milk 2.5%	2,8	2,5	4,7	52
kefir 2.5%	2,8	2,5	3,9	50
sour cream 15% (low fat)	2,6	15,0	3,0	158
fermented baked milk 2.5%	2,9	2,5	4,2	54
acidophilus	2,8	3,2	3,8	57
natural yoghurt 2%	4,3	2,0	6,2	60
Cheese and cottage cheese
cheese	24,1	29,5	0,3	363
cottage cheese 5%	17,2	5,0	1,8	121
cottage cheese 9% (bold)	16,7	9,0	2,0	159
Meat products
lean pork	16,4	27,8	0,0	316
boiled beef	25,8	16,8	0,0	254
boiled veal	30,7	0,9	0,0	131
rabbit	21,0	8,0	0,0	156
Bird
boiled chicken	25,2	7,4	0,0	170
Turkey	19,2	0,7	0,0	84
Oils and fats
butter	0,5	82,5	0,8	748
Soft drinks
mineral water	0,0	0,0	0,0	-
green tea	0,0	0,0	0,0	-
black tea	20,0	5,1	6,9	152
Juices and compotes
Apple juice	0,4	0,4	9,8	42

Wholly or partially restricted products

The postpartum diet for nursing mothers excludes:

Highly allergenic foods, which include: fish, seafood (especially crabs, shrimp), crayfish, fish roe, eggs, mushrooms, nuts (can be walnuts), coffee, chocolate, honey, cocoa, citrus fruits, bright red and orange fruits. Highly allergenic foods include peanuts and tomatoes.
Products that enhance fermentation in the intestines are completely excluded (any legumes, coarse vegetables, whole milk, rye bread, yeast dough products, kvass). Therefore, soups from legumes, cabbage soup and borscht are excluded from the diet due to the presence of cabbage, pickle and okroshka, due to the presence of fresh and pickled cucumbers.
Products with essential oils (garlic, celery, onion, garlic, radish, radish, spinach) and citrus fruits.
Rich broths, fatty meats, fish, poultry, marinades, smoked meats, canned meat and fish, sausages, spicy dishes, spices.
All tropical fruits (except bananas).
Products containing dyes and preservatives.
Do not use whole milk, fermented cheeses.
Cooking fat, pork and beef, margarine.
The use of chocolate, cream cakes, carbonated drinks, kvass is not allowed.
Alcohol and low-alcohol drinks, energy drinks.

During feeding of the newborn are limited:

Whole milk - it is allowed as an additive to cereals, and sour cream is only in dishes in a small amount.
Bakery products from premium flour, pasta and semolina.
Sugar.
Confectionery, all kinds of sweets.
Salt.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
legume vegetables	9,1	1,6	27,0	168
canned vegetables	1,5	0,2	5,5	30
swede	1,2	0,1	7,7	37
cabbage	1,8	0,1	4,7	27
cucumbers	0,8	0,1	2,8	15
parsnip	1,4	0,5	9,2	47
parsley (root)	1,5	0,6	10,1	49
radish	1,2	0,1	3,4	19
white radish	1,4	0,0	4,1	21
turnip	1,5	0,1	6,2	30
celery	0,9	0,1	2,1	12
horseradish	3,2	0,4	10,5	56
garlic	6,5	0,5	29,9	143
spinach	2,9	0,3	2,0	22
sorrel	1,5	0,3	2,9	19
Fruit
citrus fruits	0,9	0,2	4,4	22
tropical fruits	1,3	0,3	12,6	65
melon	0,6	0,3	7,4	33
Berries
grape	0,6	0,2	16,8	65
Mushrooms
mushrooms	3,5	2,0	2,5	30
Bakery products
Rye bread	6,6	1,2	34,2	165
Confectionery
candy	4,3	19,8	67,5	453
kurabye cookies	6,7	25,8	64,6	516
butter cookies	10,4	5,2	76,8	458
Ice cream
ice cream	3,7	6,9	22,1	189
Cakes
cake	4,4	23,4	45,2	407
Raw materials and seasonings
seasonings	7,0	1,9	26,0	149
mustard	5,7	6,4	22,0	162
Meat products
fatty pork	11,4	49,3	0,0	489
Sausages
sausage with/dried	24,1	38,3	1,0	455
Bird
duck	16,5	61,2	0,0	346
goose	16,1	33,3	0,0	364
Fish and seafood
dried fish	17,5	4,6	0,0	139
smoked fish	26,8	9,9	0,0	196
Red caviar	32,0	15,0	0,0	263
black caviar	28,0	9,7	0,0	203
canned fish	17,5	2,0	0,0	88
Oils and fats
vegetable oil	0,0	99,0	0,0	899
animal fat	0,0	99,7	0,0	897
culinary fat	0,0	99,7	0,0	897
Alcoholic drinks
vodka	0,0	0,0	0,1	235
beer	0,3	0,0	4,6	42
Soft drinks
soda water	0,0	0,0	0,0	-
bread kvass	0,2	0,0	5,2	27
cola	0,0	0,0	10,4	42
dry instant coffee	15,0	3,5	0,0	94
sprite	0,1	0,0	7,0	29
Juices and compotes
Orange juice	0,9	0,2	8,1	36
grape juice	0,3	0,0	14,0	54
Strawberry juice	0,6	0,4	7,0	31
tangerine juice	0,8	0,3	8,1	36
* data are per 100 g of product

Menu (Power Mode)

The diet, starting from the second month, is more varied, since it already includes beef, chicken, fish and rabbit, the list of cereals is also expanded. Vegetables are still stewed or boiled. Below is a sample menu.

A nursing mother should be very careful about her diet, as the baby receives the same food as herself. The baby at this stage of development is still a fragile body and he may have problems with digestion due to many new products for him. The opinion that during such a period it is impossible to eat many dishes, which means that the food will be dietary and fresh, is far from the truth. Recipes for nursing women can be not only healthy, but also delicious.

Lactation is not a reason to eat monotonously. The daily diet of a young mother should be varied. This is of great importance for both the woman and the baby. The use of a special diet for lactating women is quite rational and vital during this period.

The entire period of breastfeeding should be as healthy and useful as possible. Due to errors in eating, the baby may appear, a violation of the stool or. To avoid such problems, a woman who is breastfeeding must follow a certain diet. It is not recommended to eat everything in a row or severely restrict yourself in food, you need to find a middle ground.

Compliance with the basic principles will help mommy maintain her health without harming the baby:

The menu should include many types of foods, including grains, meats, dairy products, vegetables, and fruits.
Complete exclusion of alcohol and tobacco.
It is required to include a vitamin complex in the diet.
Steam to preserve nutrients.
Refuse salty, smoked and spicy.

The fulfillment of such simple conditions will make it possible to simply, but qualitatively eat mom and avoid trouble with the baby's tummy.

List of allowed and prohibited foods

Photo from pixabay.com

Many young mothers make mistakes in their diet. They eat too much or too often. Nutrition should be balanced, dishes for nursing mothers are carefully selected based on the list of allowed and prohibited foods.

The monthly diet plan looks something like this:

1 month. The strictest on the menu of a nursing mother is the first month, because the digestive and enzymatic systems of the baby are not yet familiar with any nutrients other than sterile amniotic fluid. The main foods in the first months are steam vegetables, buckwheat or wheat porridge, whole grain bread instead of regular bread, baked apple, low-fat cottage cheese, yogurt, yogurt, vegetarian soup with herbs, steam lean fish, boiled beef.
2-3 month. For the second and third months, the menu can be gradually expanded. The range of cereals is increasing, mom can already cook millet, buckwheat or oatmeal for herself. Eggs, pasta, rye bread, a little marshmallow and marshmallows are added to the diet. Fats are added to the diet, you can cook food in vegetable oil, and eat 30 grams of butter for breakfast. From a treat, a handful of almonds is occasionally allowed. From fresh vegetables, you can already have beets, carrots, zucchini, pumpkin and potatoes.
3-6 month. At this stage, lean borscht already appears on the menu of a nursing woman, which is recommended to be cooked with tomato juice or fresh tomatoes. Doctors do not recommend using tomato paste for cooking. Mom can have fresh vegetable and fruit juices, nuts, onions, poultry meat, homemade jam, honey, but with caution, unless the baby is allergic.
6-12 month. The diet becomes more varied, you can sometimes afford fried foods. Gradually, you can add legumes, seafood, garlic. For dessert, treat yourself to a small piece of chocolate. But fatty foods should also be avoided.

From the author. When my son was born, of course, I tried to eat right, because. colic visited us constantly. Less sweet, no fried, smoked, salads with mayonnaise and so on. I was looking for recipes for nursing mothers in the first months, preparing the simplest ones, looking for answers to the question: “What to cook for a nursing mother so that it is quick, tasty and healthy.” But the only thing I noticed that I didn’t eat, it didn’t affect the baby’s colic in any way. I ate right - colic is right there. She left a strict diet - colic in the same mode. But she didn't give up on proper nutrition. Because you need to get in shape and, in principle, it’s so calmer.

During the period of breastfeeding, there are many prohibitions in the diet of a young mother:

All products that are conditionally considered allergens are strictly prohibited. This list includes all red fruits, citrus fruits, honey, smoked foods, chocolate. They are potentially undesirable, but after the baby is six months old, you can carefully try to eat them little by little and find out how the child reacts to them.
Products that cause flatulence should be excluded for the period of the first months of breastfeeding. These include white cabbage, cucumbers, melons, radishes, beans, peas. They can be gradually introduced after three months of age.
From products that affect the taste of milk, it is better to refuse altogether. The baby can stop drinking mother's milk and refuse to breastfeed. These include onions, garlic and asparagus.
It is recommended to exclude rice, as it contributes to constipation.

Recipes for first courses with gv

Despite the many prohibitions, you can cook wonderful soups that must be present in the diet of a nursing mother. After all, first courses are the way to proper, healthy and varied nutrition.

Recipes for a nursing mother of a newborn include the following soups:

Chicken soup with dumplings

Photo recipe for a simple and delicious soup for nursing mothers

Chicken breast without skin should be boiled.
Add diced potatoes, grated carrots and a little onion to the broth.
Prepare dumplings as follows: mix 1 egg with milk and egg until thick sour cream, add salt.
Next, drop the dough with a boiling broth with a teaspoon. It will take 5-7 minutes for them to be ready, so you should throw the dumplings into the soup when the vegetables are not yet cooked.
Add bay leaf if desired.
The soup is ready when the dumplings float to the surface and cook for a couple more minutes.

Fish soup

Photo from foodnetwork.com

It will take 40 minutes to cook the soup. It will require white fish that does not cause allergies, for example, cod or saury, which must be cleaned of scales and bones.

Boil the fish and remove from the broth.
Shredded potatoes, carrots, onions and 1 tablespoon of semolina are added to the boiling soup.
At the end of cooking, salt and return the pieces of fish to the soup.

Borsch

Photo from eatingwell.com

It can be prepared with a piece of lean beef. Instead of white cabbage, they take cauliflower.

Boil the beef, the first broth after boiling should be drained.
While the meat is being cooked, it is necessary to peel and cut into strips the beets, potatoes into cubes, grate the carrots and chop the onions, divide the cauliflower into inflorescences.
For a spicy taste, you can add finely chopped zucchini.
When the beef is ready, add all the vegetables except the zucchini. It must be thrown into the borscht last.
Salt at the end, it is more useful to use sea salt.
It is better to simmer the vegetables in the broth over low heat in order to preserve the beneficial properties as much as possible. You can add a little sour cream to the finished borscht.

Rice soup with meatballs

Photo from cookpad.com

The meat should be lean. It could be chicken or turkey.

While the rice is cooking, prepare the minced meat.
Salt it a little and add chopped onion.
To make meatballs tender, you can add a piece of soaked unsweetened bread to them.
Form meatballs according to the size of a walnut.
When the rice is half cooked, throw in the cooked vegetables and meat balls one at a time.
Salt the soup at the end.

Recipes for second courses for breastfeeding

Since a young mother does not have extra time, recipes for nursing women should be prepared simply and quickly. Second courses may be as follows:

Baked potatoes with cheese

Photo from the site 1000.menu

Wash the potatoes well without removing the skin.
Then cut half a centimeter to make an accordion and salt to taste.
The cuts should be filled with onions and pieces of butter.
5 minutes before cooking, sprinkle with grated cheese.

Stuffed pepper

Photo courtesy of bettycrocker.com

You will need minced beef or chicken.

Boil rice until half cooked and mix with meat, adding onions and salting it.
Peel the pepper from the insides and fill with the prepared mass.
Put the peppers in a saucepan, sprinkle with carrots and onions, pour water.
Simmer until done.

Photo from www.proviantmaster.ru

For minced meat, you can use several types of lean meat to make the cutlets tender.

They should be cooked in a frying pan, to which water is added for steaming.
It is ideal to stew them in a double boiler.
A few minutes before readiness, you can put a ring of zucchini on a cutlet and an olive, sprinkled with grated cheese.
Separately, cook buckwheat porridge.

Fish with mashed potatoes

Photo from eatsmarter.com

Hake or pollock will do, which need to be baked in the oven, after adding a little water to the pan.
After the fish is stewed for 10 minutes, add a few tablespoons of sour cream and bring to readiness.
Serve this fish with mashed potatoes.

salad recipes

There are many vegetable recipes, but not everything can be afforded by a young mother breastfeeding a child. Recipes for HB should not be with many components. Salads with fresh vegetables and fruits can be eaten only when the baby is over the period of colic.

Dishes that can be offered to a nursing mother may be as follows:

Caesar salad"

Photo from jessicagavin.com

For 400 grams of boiled chicken breast, you will need three slices of gray bread, 300 grams of lettuce, 100-150 grams of cheese, a pinch of sesame seeds and vegetable oil.
Cut the boiled meat into cubes, add lettuce leaves torn into pieces, decorate with slices of dried bread, grated cheese and sesame seeds on top.
Fill with oil, it is better if it is olive oil.

Photo from olivetomato.com

A simple and quick salad in preparation will be very useful for nursing mothers.

For 300 grams of feta, you need to take 2 peppers, 2 cucumbers, a few cherry tomatoes, a head of red sweet onion and a few olives.
All chopped and seasoned with olive oil and lemon juice.

Photo from edinstvennaya.ua

A very satisfying salad that will help to cope with constipation in a young mother.

Walnuts are suitable for it, which you will need 1 tablespoon for 2 medium fruits.
For piquancy, add a small head of red onion and season with linseed oil with lemon juice.

Meat salad with apples

Photo from the site volshebnaya-eda.ru

Such a dish is suitable for every day, it is easy to prepare and contains vitamins.

For 200 grams of meat, you need to take 2 green apples and a bunch of lettuce leaves.
Drizzle with olive oil and lemon juice.

The nutrition of a nursing mother must necessarily include fresh vegetables.

Dessert recipes

Purchased pastries should be excluded from the diet, because they contain harmful additives. You can offer the following sweet recipes for breastfeeding:

Vareniki with pumpkin and raisins

Photo from gastronom.ru

Prepare the dough from 1.5 cups of milk, 1 egg, 1 tbsp. l. vegetable oil, flour and salt.
For the filling you will need pumpkin, sugar, raisins and a piece of butter.
The dough must be kneaded until a homogeneous elastic mass.
Grate the pumpkin and stew with the ingredients for the filling.
Boil dumplings in salted water for about 3 minutes after surfacing.

Following a step-by-step recipe, it is not difficult to prepare such a delicious dish, even if there was no skill in cooking before.

pancakes

Photo from pixabay.com

In a glass of water, dilute 4 tbsp. l. flour, add salt, soda, sugar, 3 tbsp. l. vegetable oil.
Mix everything well and fry in a pan.

Cottage cheese and apple casserole

Photo from gastronom.ru

This delicate dessert is perfect for a nursing mother.

Add an egg, sugar, a spoonful of sour cream and a little semolina to the cottage cheese.
Bake until cooked in an oven preheated to 180 degrees.

This recipe can be perfectly prepared in a slow cooker.

In order for a woman to eat well, and at the same time the baby does not suffer from stomach problems, it is necessary to use recipes for nursing mothers, gradually adding new products. In a year, you can switch to normal nutrition, wean the baby from the breast and feed according to the children's menu.

Photo from www.chefdaw.com

Your baby needs breast milk for healthy growth. The quality of feeding depends on the food the mother eats and what kind of lifestyle she leads. It directly depends on the menu of a nursing mother whether the body of the baby will receive the necessary substances. Nutritional errors with HB can provoke constipation, poisoning and allergic reactions in a child. To avoid such cases, choosing the menu in accordance with the recommendations given will help. Prohibited foods will need to be excluded from the diet.

In the first months, the baby adapts to the world and lifestyle, so gas and diarrhea are possible. Even proper nutrition during breastfeeding will not help, because the child must get used to receiving food not through the umbilical cord. When compiling a nurse's diet, an important step will be to consult with an experienced pediatrician. It is also necessary to take into account the characteristics of the mother's body - existing allergies to some products that are allowed during breastfeeding.

In the menu, a nursing mother learns many forbidden and healthy dishes. But it is necessary to take into account the characteristics of a particular organism. To control the menu for the week, keep a record book. Write down what foods you ate and the subsequent reaction of the baby. So nutrition during breastfeeding will be under control.

The diet of a nursing mother requires you to forget about the following food components:

alcohol is the enemy of babies;
fruits from exotic countries. Children's stomach is not adapted to such food. Such foods are not eaten while breastfeeding;
some types of sweet dishes and chocolate, baked dough products should not be included in the diet of a nursing mother of a newborn;
sausages, sausage and ham should not be eaten while breastfeeding;
sauerkraut is prohibited. You can't eat radishes. Radish should be excluded. Some types of cheeses are included in the diet when feeding a newborn;
teas of various popular varieties and any coffee. For six months, the nutrition of the mother during breastfeeding requires abstinence from the use of these drinks. Special types of tea intended for lactation are allowed;
fatty meats, as well as fat, are excluded from nutrition during lactation;
semi-finished products.
smoked meats are those foods that a nurse should not eat. Fish, sausage or meat that has undergone such processing is excluded by the diet when breastfeeding a newborn;
soda;
hot spices and spicy vegetables - this is what the nurse should not eat. It is forbidden to use various hot sauces. They are harmful to newborns.

The diet of a nursing mother requires the elimination of allergenic components: fruits - apples and citrus fruits, as well as some vegetables like carrots. Having studied the list of prohibited foods during breastfeeding, you should not be upset, because there are healthy foods that should be added to the list of dishes.

What can be added to the nurse's diet

Knowing what you can eat while breastfeeding, the mother will protect the child from many childhood diseases. The body of the baby will be saturated with useful substances, which will contribute to healthy growth. It is allowed to add dishes while breastfeeding, which lists the list of allowed foods:

greens - dill, lettuce, parsley;
black currants and gooseberries are sources of vitamin C for nursing mothers and babies;
cod fillet, perch. The diet during lactation requires a large amount of protein;
zucchini and pumpkin for healthy growth;
cottage cheese and yogurt of natural origin will saturate the body with calcium for the healthy development of the skeleton and teeth. Recipes for this period contain cottage cheese casserole;
eat oatmeal and other cereals for good digestion;
broccoli, as well as cauliflower replenish the list of products;
compotes, for which dried fruits and rose hips are used;
quail eggs are on the list of products allowed for breastfeeding;
mineral and spring water are essential for nutrition during lactation;
hard cheeses;
baked or boiled potatoes - this is what a nursing mother can eat;
types of meat with a low percentage of fat - beef, pork. A bird will also do;
cutlets created in a double boiler diversify the nutrition of a nursing mother after childbirth;
Rye bread.

It is good if the products included in the breastfeeding menu please a woman. If you eat with pleasure, this will positively affect whether children will be willing to breastfeed. Food should be eaten no later than 3 hours after preparation. Following the postpartum diet for a nursing mother, eating should occur 5-6 times a day between feedings, more often if appetite occurs. A woman's body does not do two things at once. The body either produces milk or digests food. A nursing mother should drink a newborn on demand, as well as in the morning and 20 minutes before meals. Compotes up to 2 liters daily.

Sample menu during the feeding period

The well-being of her son or daughter depends on what a nursing mother can eat. Especially carefully should be approached to the diet after the birth of a child. There is an erroneous opinion that you need to eat a lot in order to have the required amount of breast milk. But the composition of the products is of paramount importance. Let us consider in more detail the approximate menu of a nursing mother for a week.

A detailed table will help with this:

	Breakfast	Lunch	Dinner	afternoon tea	Dinner
Mon	Salad of allowed vegetables. Baked potato. Some herring.	Biscuits and special tea for wet nurses. Cheesecakes seasoned with low-fat sour cream.	Pickle and porridge from buckwheat. Meatballs and compote.	Cookies, banana and kefir.	Bread with butter and green tea. Natural cottage cheese casserole.
Tue	Oatmeal. You can add raisins.	Cookies and kefir.	Lenten borscht with sour cream. Fruit juice. Vegetable pudding.	Herbal tea to increase lactation. Marshmallows and baked apples.	Vareniki with cottage cheese "lazy". Cookies with delicious yogurt.
Wed	Bread black, smeared with fresh butter. Mashed potatoes with a steam cutlet.	Compote made from dried fruits. Vitamin salad of fresh vegetables (except cucumbers and tomatoes).	Millet porridge. The diet when feeding a baby allows you to eat soup with the addition of meatballs.	Special tea with biscuits. Steamed rice porridge.	Kefir.
Thu	Steam fish and vegetable salad. Mashed potatoes and rosehip broth.	Black bread with butter and a strip of cheese.	Some pasta and stewed rabbit meat. Soup with buckwheat.	Fruit and sweet curd.	Bun with kefir.
Fri	Boiled turkey meat with boiled potatoes will be an excellent nutritional supplement during breastfeeding.	Banana, natural yogurt.	Corn porridge. Fresh salad of different vegetables and rice soup.	Syrniki with low-fat sour cream is limited to an afternoon snack in this menu - for a nursing mother for a week.	Bread and butter, and for dessert - marshmallows.
Sat	Boiled pasta topped with cheese. Carrot salad and boiled egg with tea and rye bread.	Vinaigrette, rosehip broth.	Schnitzel, pumpkin soup. Make a healthy celery salad.	Baked apples.	Bread, and for dessert - marshmallows. Curd casserole with raisins. Healthy tea.
Sun	Beef meatballs, oatmeal. Pastila is the perfect dessert for nursing after childbirth.	Scrambled eggs or scrambled eggs. Rosehip decoction is a useful component of the nutrition of a nursing mother.	Mashed potatoes, carrot salad. Fish soup and liver pate. As a drink - chicory.	Cookies and kefir are what you are allowed to eat when feeding.	Bread with fresh butter and recommended tea. Vegetable stew.

Mom needs not only to adhere to the above recommendations, but also to listen to the opinion of the pediatrician. In case of colic in the baby, it is necessary to exclude legumes, grapes, ice cream, chocolate, fresh pastries, sauerkraut or fresh cabbage from the nurse's menu. You should strictly follow the diet for the mother during breastfeeding and record what the nurse ate.

Menu features throughout the year

At different ages of the baby, nutrition during breastfeeding may differ. As the baby grows, some foods will become available. Let's get acquainted with the recommended dishes for a nursing mother by month:

In the first 14 days, the diet for breastfeeding a newborn allows kefir, cottage cheese, cereals on the water, boiled vegetables, dried bread, soup without frying, special teas and rosehip broth.
Dried fruit compote, millet, wheat porridge are allowed from 1 to 3 months. Low-fat sour cream and low-salted cheeses, beef, raw vegetables, rabbit meat are allowed.
From 3 to 6 months, the list of what you can eat while breastfeeding is expanded with beets and nuts. Low-fat pork is allowed. Add fresh juices to your diet. Pepper and thyme - very little.
From 6 to 9 months, honey is added to the list of dishes during breastfeeding. Limited consumption of red fish is allowed. Feeding allows for some beans or peas and garlic at this stage.
From 9 months to the 12th, a young mother gets the opportunity to add lemons to her diet during breastfeeding.

Attention: allergens

The nutrition of a nursing mother after childbirth involves the elimination of certain foods that are most harmful. In addition to alcohol and canned food, these are:

milk. There is an opinion among the people that the diet for mothers during breastfeeding includes goat's milk to saturate with nutrients. But such an approach can lead to the development of an allergy to lactose in a child. Dairy products in the form of kefir and yogurt will not have to be abandoned;
egg whites. Especially chicken, because goose and duck are less dangerous. Eggs can be eaten while breastfeeding hard boiled. The least danger to the baby is quail.
when eating during lactation, fresh meat should be sent to the freezer to reduce the concentration of allergens.

For the health of the child, proper nutrition of a nursing mother must be combined with proper rest during sleep for 8 hours. A woman will be able to please herself with products that will be prohibited after the end of the feeding period, and until then, care should be taken in compiling the diet. The health and full development of the baby depends on this. A mother who ate healthy food, following the rules of diets when feeding newborns, ensured healthy growth for children.

The mother's body requires a full-fledged special nutrition after childbirth for nursing after a difficult period of pregnancy. The baby after childbirth needs a comfortable adaptation to new conditions and the way of eating. All these factors require a responsible approach to the preparation of diets after childbirth for nursing mothers.