“Nothing pleases me, everything seems gray and dull. I already forgot the last time I dreamed about something. It seems that I have turned into an old woman - decrepit, infirm, eternally dissatisfied. Tired of everything. What to do?"
Everyone has similar thoughts. At a certain point, a person gets tired of his work, daily duties, those around him. Even from myself. Why is this happening? How to start living in a new way, and most importantly, where to get the strength for this?
What is happening to me?
The truth is, we all get tired. Sometimes a person is exhausted by a series of troubles and problems that have to be constantly solved. But most often this feeling occurs for no apparent reason. Every day apathy grows and at a certain moment comes the understanding that something needs to be done. But what? Not understanding the reasons for this state, any action will resemble the fight against windmills. Therefore, first of all, you need to sit down and understand yourself a little.
What can cause overwhelming fatigue?
What to do?
So, what to do if you are tired of problems and everything that happens? The problem needs to be approached in a holistic manner. It is equally important to put in order, both physical and emotional state. You need to sleep well, eat right, move more. At the same time, you should learn to distract yourself from bleak thoughts. You need to be able to tune in to the positive.
Author's history. “At one time it seemed to me that I was very tired of what was happening. I just wanted to lie down and do nothing. I don’t know how it would have ended if one day a puppy hadn’t come to the house. At first I just fed him, and then I took him to me for good. As a result, I got more trouble. It was necessary to walk daily with Luchik (as I called the puppy), feed him, clean him up. It seemed like I had more trouble. But along with him, I got an interest in life. Luchik met me from work and wagged his tail merrily, kissed my hands, swam with me and slept. We became very attached to each other. And later I met a guy who also walked his pet and after a couple of weeks we started dating.
And this is what I want to say. When you are very tired, you especially need love. You just need to let it into your heart. It is not necessary to have an animal. You can just help someone. Visit a lonely neighbor grandmother. Feed the homeless or animals at the zoo. Donate some things to the orphanage. Love and kindness to others is the best healer. If you learn to give it free of charge, then fatigue will be removed as if by hand.
Where to get strength?
When it seems that there is absolutely no strength, it's time to start organizing your day. To feel physically good, it is useful to listen to the following tips:
- Go to bed no later than 23:00. The fact is that at night the body rests best. The necessary hormones are produced, which are responsible for youth, beauty, good mood.
- Sleep at least 8 hours. This is how much time your body needs to feel rested and full of energy.
- Start the day with a little exercise. Just 10 minutes of simple exercises will give you a boost of energy for the whole day. By the way, at the end you can take a contrast shower, it will invigorate even more.
- Have a delicious breakfast. People who skip their morning meal feel tired throughout the day. Therefore, to feel full of energy, you need to eat well in the morning.
- Enter into your diet foods rich in magnesium and B vitamins (nuts, beans, spinach, seafood, meat, liver). They are responsible for emotional balance. Another option is to drink vitamins.
- Give up bad habits. Try to limit your intake of coffee and alcohol. Quit smoking. Such addictions greatly undermine the human psyche.
How to return the joy of life?
Positive emotions are very important. But how do you get them? Don't wait for someone to come along and pull you out of your gloomy thoughts. Get started on your own:
In conclusion, I would like to add that the thoughts “how tired I am” are just thoughts. They become a problem only if you get too hung up. So isn't it better to spend this time on something more pleasant and useful?
Irina, Rostov-on-Don
Everything will be fine. I'm strong. Tired, but it must be endured. Others are in a worse situation than me. If I don't think about the bad, it will disappear by itself.
Stop! Will not help. On the contrary, such thoughts will attract weakness, melancholy, depression. Maybe it's better to accept the fact that everything is elementary enough, and the forces are already at zero? It takes courage, but facing the problem head-on is the only way to eliminate it permanently. Fatigue - where does it come from and how to overcome it?
"I'm so tired" - why does this happen
The true causes of the problem are often large-scale, lie deep inside. One noisy boss or torn tights at the wrong time is unlikely to cause a breakdown, mood for a long time. If fatigue piles up too often, there is a feeling of being driven into a corner, then the cup of patience is already full. Here are seven main reasons that in most cases threaten to overwork:
- Difficulty making or accepting change.
- Constant stress, frequent worries, anxiety, excitement.
- Wasting time on an unloved activity that does not make sense for the person himself. Complete lack of self-realization in the area of interest. Routine.
- Intensive physical or mental work in large volumes. Too fast pace of life.
- The pressure of society or a particular group of people. As a rule, this is a spouse, children or parents, but it also happens that the work team or simple acquaintances are driven into the framework worse than the rest.
- Physiological or psychological problems. Ignoring fatigue is also a major roadblock to recovery.
- Lack of support. Loneliness.
The real way out will be to work with the first cause, because the rest are, by and large, its results, which noticeably aggravate the situation. Most human problems disappear with change. Fatigue is no exception. If there is a desire to return happiness and cheerfulness, then it's time to act. But how exactly?
What to do if you're tired of everything
Relax
Everything is logical: if a person is tired, then it is better for him to rest, take a breath. However, the question is what kind of fatigue made itself felt. Accordingly, the ways to deal with poor health will be different.
Physical exhaustion. Sleepless nights, a meager diet, heavy loads on the body - is it possible to feel happy in such conditions? Fortunately, this is solved, at least not by simple, but quite accessible actions:
- draw up a daily schedule (including sleep, the optimal distribution of time between work and leisure), follow it clearly;
- spend time in a sanatorium, closer to nature - sea, mountain air work wonders;
- pay attention to the daily diet: get rid of coffee, replacing it with cocoa or hot chocolate; start taking vitamins, the doses and types of which are best discussed individually with your doctor;
- book a massage or other relaxing treatment;
- learn more about reflexology - a technique for influencing sensitive points.
moral fatigue. Scandals at home, conflicts at work, a bunch of responsibilities, for which even “thank you” not everyone will say - all this can lead to severe depression. To avoid unpleasant consequences, you can:
- periodically arrange “days of rest” for yourself - a grandmother can sit with the child once a week, and the husband is quite capable of doing at least partial cleaning;
- devote more time to your appearance. Beautiful = confident;
- meet good friends more often in your favorite place;
- Don't forget about your interests and hobbies.
Intellectual exhaustion. The brain works constantly, even during sleep. If the load becomes unbearable, headaches, weakness, drowsiness occur, all reactions are noticeably reduced. Instead of forcing the brain all the time, trying to "start" it again, it's better:
- correctly alternate mental and physical activity. A 10-minute walk in the fresh air will renew your thoughts, activate your imagination;
- to provide the "master analyzer" useful and tasty. Dried fruits, yogurts, nuts increase efficiency and productivity;
- sleep well;
- periodically change the type of thought processes - reading, counting, analysis, memorization, etc.
Spiritual heaviness. Sometimes there is a feeling of inner exhaustion, although, it would seem, there are no reasons for it. Health is in order, stress has not happened recently, and there is no overwork as such. What to do in such specific cases? A few tips:
- sign up for yoga in centers where it is taught not just as a “set of physical exercises for weight loss”, but also as a spiritual practice;
- learn the art of meditation, purification of thoughts;
- believers can visit a church, talk with a priest or parishioners, confess;
- move away as far as possible from the negative - bad news from the media, political turmoil, neighborly gossip.
Perhaps fatigue is provoked precisely by the load of something negative. And it's better to let it go. How else can it be done?
Eliminate "energy vampires"
“I listen to her - and I myself have the feeling that all the forces are leaving” - there are a couple of such “bloodsuckers” surrounded. These are people who always talk about the bad, turn every good news into doubts, everywhere they look for danger, negativity.
“Husband stayed at work the only time in a year? So it's changing!" they say. And it does not matter at all that the husband actually chose a gift for his wife, having run around half the city to find her favorite blue roses. The ones that the ubiquitous neighbor has already managed to call "atonement for some sin."
And it happens that the faithful himself turns out to be the one who drinks all the juices: “I returned tired from work at the ready with heavy packages of products. Because no one wanted to meet - football is on TV. I washed the dishes, cooked / warmed up dinner, checked the child’s lessons, cleaned the tray after the cat, and repaired the shelf. At the same time, she asked for help three times, each time receiving nothing but a lazy “Nu scha”. Falling down, she fell on the bed, and then from above she received resentment for unfulfilled marital duty. Tired!".
If it boils, so why endure? Garbage is thrown away without regret. It is better to surround yourself with worthy people who appreciate a good attitude and deeds.
leave
How about work? And where are the children? What to do with a cat?
Vacation. Husband and grandmother. Same way. In addition, it is not necessary to go on the run and fly to distant islands. Moving to another city or area with the same children, spouses, mothers, jobs, cats is also fine. The whole point is in the change of scenery. If this is not enough, you can relax in the country, go on a visit, organize a meeting of classmates or arrange a romantic rendezvous. It is advisable to visit at least a couple of hours a week somewhere outside the workplace or the stove.
Quit
Half of the women in the world suffer from fatigue due to work alone. The boss has lost his temper over domestic problems, a new co-worker is aiming for someone else's job, responsibilities are being added, and project deadlines are burning like teen love in the spring. And okay, if this was still a dream thing, otherwise ...
A statement of your own free will - and forward to conquer the peaks. To the question “What to live on?” not bothered, it is better to get somewhere part-time or find a place where there will be less stress. The salary is likely to decrease - this is a fact. But what is more important: peace of mind, enjoyment of life or money? Although the problem with material resources, if desired, can also be solved. How?
With the help of ... a hobby. Any passion with sufficient perseverance can be turned into a source of profit. Open your own business, sell cakes, paintings or knitwear, convert a garage into a studio and advertise for dance classes. Gradually, but stubbornly - and now the reins of control of their own lives are returned to their hands.
Visit a specialist's office
Everything is simple. Therapist - if fatigue is expressed in chronic physical ailment. Psychologist - if you have something to say, something to cry about. Psychotherapist - if the situation is so twisted that there is no way out.
The fear of going to the doctors is so deeply rooted in the mind that it seems as if it has reached the genetic level and is inherited. However, it is unfounded. Doctors become people who want to help others. For other reasons, it is simply impossible to serve 5-9 years at lecture desks. These professionals offer help, and sometimes it is badly needed.
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The first question is “With whom?”. The unequivocal answer is with a positive person who knows how to value friendship and relationships. Optimists have a wonderful feature - they themselves are always at the peak of a good mood, and they pull others along with them. Perhaps a new acquaintance will help you discover something new in yourself or the world around you. Sometimes a stranger gives one advice, but more valuable than all the recommendations of loved ones. If making new friends on the street is scary, then here are some great places to meet:
- courses, circles, gathering like-minded people;
- pet parks, if available;
- dating sites, social networks;
- speed dating - speed dating;
- discussion clubs;
- group therapy with a psychotherapist;
- bookstores, galleries, other places of cultural education.
Decide on what we are silent about
Confess your love, organize a public rally, skydive, buy a horse farm, change gender, after all!
Keeping secrets for years, suppressing real desires is insanely tiring. It exhausts, makes you live someone else's life, waste your own time. Unfortunately, the world is not a fairy tale. A fairy godmother will not appear here with a magic wand that grants all wishes. This means that you need to act on your own, armed only with a sincere desire and a group of close, supportive people.
If you have long been tired of everything, life is not a joy, this is not a reason to give up. But this is a great excuse to rethink everything, to start fighting for what you really want. And be lucky!
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tired. Zadolbalo. Sick of all. I'm tired…
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Tired of enduring, tired of wishing, tired of loving, tired of suffering, I said that's it, I won't be yours, I forgot that you were for me. I decided that everything, I'm on my own ...
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I'm tired of lying to my friends that everything is fine.
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Not apathy... Not depression... But I'm tired... it just infuriates everything...
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In life, you get tired most of all not from physical exertion and everyday problems, but from insincerity, lies and betrayal of people you trust.
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Tired of being decent and nice, stop being patient with me.
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You got me with your uncertainty! What do you want from me, I do not understand. But most of all I don't understand why I can't score on you!
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I'm tired of going back, starting from scratch.
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Strong fatigue is when you even dream that you are sleeping.
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I'm frankly tired of this dumb virtual love - now I'm thinking how to present it all to the living and real Olenka and Nadya!
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My Guardian Angel... I'm tired again... Give me your hand, please, and hug me with your wing... Hold me tight so that I don't fall... And if I stumble, You pick me up...
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I'm already tired of enduring the swings from happy tantrums to howling into the pillow ...
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The wife does nothing at home ... she cooked, cleaned, washed, stroked, went to the store ... and her husband was tired at work ...
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I'M TIRED... AND I WANT TO HANDLE!!!
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No... I'm not looking for easy ways... But I'm already tired of walking along the broken road of my life...
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Sometimes I get so tired that I painfully want to be given hot tea to drink, covered with a blanket, and I would have a calm, serene sleep ...
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Do you think I am strong and can do anything? Dulki! I also want to curl up in a corner and cry quietly!
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It's just that sometimes people get tired of everything: from people, from the situation, from life. They just need to rest - alone.
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How do you want kindness! ... But not begged for, but pure ... How I long for purity that has disappeared from the lips of speech ... How I want to live without quarrels! …
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Something that will never get bored is the taste of Happiness!
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I'm tired of being with you and without you at once.
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I want to become for a short time a girl with big eyes, with ice cream in one hand and a balloon in the other, and think only that today is beautiful weather ...
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Tired of lies and fake smiles.
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A woman's fatigue is a natural consequence of a man's inattention.
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If I look strong, but act like a complete fool, it means that I am still strong, just very tired.
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It's scary when a loved one gradually becomes a stranger ... and there is no more strength to connect the unconnected!
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People get tired ... They get tired of feeling, waiting, loving, understanding ... There comes a time when you don’t want anything, everything becomes indifferent ...
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Tired. Morally squeezed dry. Tired of lies and pain. Tired of being strong. I want to be strong. Want to be needed. And nothing else is needed.
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How pleasant is fatigue, when the work was to your liking, and even the result is pleasing to the eye)
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Probably the only thing that keeps me from leaving is curiosity - what will happen next, and hope, hope for the best, hope that everything will change ... But one day, I just get tired of waiting, and I will leave, leave without regret ...
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How hard ... how hard ... how hard ... And tired ... tired ... tired of unnecessary communication.
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Tired of being a business man, saving up to repair or buy a car, fighting with stubble every day in the morning, and looking at stupid pictures with a smart look ...
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I'm tired of crying softly into my pillow.
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The big girl is tired ... everything is tired ... everything is tired ...
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You need to start resting BEFORE you feel tired.
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Tired of joking, believing in good fairy tales.
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Now people who are very tired after work go to rest on the Internet ...
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Sometimes you endure, forgive, close your eyes to everything, and then, because of some trifle, turn around and silently leave
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Fatigue is when, while working at a computer, you look at the wall calendar and try to hover over the desired date.
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Why, when it takes fatigue from everything, you can’t even stop breathing for a while. so as not to live, not to think about anything, not to hope for anything, not to wait for anything and not to remember anything?
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You can dangle, be tired, exhausted, have serious problems, have a cold, but at the same time be absolutely happy. Absolutely.
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Tired. These descriptions are not needed: from whom, why. Just tired. Very tired.
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If your relatives sit on your head, show them your “Hollywood smile” more often. And it will make you feel better, and they ...))))
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Tired of everything!!! I'll find a rope... I'll choose a taller tree... I'm tired of everything... Go to hell... I'll swing above the roof!!! I’ll tie the swing more firmly, and as in childhood, I’ll forget about everything ...
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Tired of looking for a pair to wear in the morning.
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God save my marriage! Send your husband a business trip!
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You can close the door and go into loneliness, but life is arranged in such a way that when you are alone, you will get tired of yourself ...
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Hey, you! Slow down. My stop. He won his! Lost mine. I came with nothing, I leave with nothing.
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Tired of life ... And just tired ...
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Tired of everything. But there's nowhere to run. I would fall face down on the floor and lie like that ... lie ...
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A woman leaves because she is simply tired of constantly proving that she is better than THAT, ANOTHER, THIRD,
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Darling, I have so many things boiled up ... Please stay with anti-scale today ...
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When a WOMAN freezes from fatigue, she should not be reloaded ... but UNLOADED!
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Love cannot get tired... people get tired and slowly begin to get rid of love...
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It happens that there is nothing to say and time seems to have stopped, and there is nowhere to rush, to run, and you are already a little tired.
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Recently, more and more often I want to break loose, and right in the middle of the street to stand up and yell, how all this shook me. How tired I am.
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I'm sick of you ... I'm tired of this sore ...
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I'm tired of enduring, I'm tired of forgiving, I'm tired of crying into my pillow at night, I'm tired of living in this chaos ... Always being silent ... as if not to notice ... Pretending that it doesn't hurt, being afraid to lose ... How tired of all this I am ...
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If I survive this day without him, then I can handle it later ...
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The poster says: TIRED? HAVE A REST!
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Tired of pain and other mistakes.
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How tired I am - Only God knows ... Although I didn’t tell Him everything ... But if He could believe in me ... I’ll rest for the night ... And that’s it - I’ll start over!
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Tired is when you come home and do not turn on the computer. No, it's dead...
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Everything is good. Just tired. From everything. And everyone.
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I'm tired and want to pens, although what kind of pens do I want to go to the Maldives.
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I decided to be kind... Anyway, there won't be enough cartridges for everyone!!!
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A person gets tired of everything, and even of love.
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Sometimes you want to cry so much, but you don’t know the reasons ... it’s just that everything is somehow tired, sore, piled up ...
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Caught a cold. I sneeze. Already for @ balled to make wishes ...
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I'm tired, ... I can't do it anymore, and my heart is in splinters, as if in delirium, splinters do not disappear over the years, sometimes they aches over the years. And the memory, the infection, does not let go, Forgive, ... then why, it happens (?)
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My guardian angel was tired, apparently just left, waving his wings, maybe offended him with something, boasted a lot of his strength.
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Sometimes even a bitch wants to be a white fluffy kitten.
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A woman gets tired not from work and worries, but from cruel indifference and misunderstanding of those she loves.
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The most long-awaited meeting of the whole day is the meeting with the bed.
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Sometimes there are moments when you want to go somewhere away from everything and everyone. Do not live in memories, do not think about anything. Just leave ... where it is quiet and calm
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Fatigue is the best indicator that the day was not in vain!
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Someday this moment will come - I'll get tired of waiting for you. Tired of making plans, thinking about you. And I will leave...
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But she was happy and almost did not know tears ... Through the pain and cry: I'm STRONG, whispered: I'm tired ...
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As my teacher once said: “Are you tired? Tired - this is when I fell asleep on a roller coaster!
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Urgently I will hand over the program of self-destruction to the scrap.
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Ah, winter, winter! And we scold and condemn you, but you still don’t leave ... come on, scratch already, from here until December !!!)))
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I am always terribly tired by the arrival of the New Year ... And only my money takes on wings, and the wallet feels extraordinary lightness!
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I'm tired of this city. I'm tired of being here without you.
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Something is so boring!!! It looks like I have this one like it there, beriberi ... lack of sleep ... money wasted ... lack of vacation ...
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I'M TIRED of being STRONG, I want to be WEAKER... It's hard to have iron nerves... After all, the weak in life are usually pitied, and the STRONG ones are PULLED from the cliffs out of spite...
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A woman sleeps so little that a man always fills up for her ...
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And in the morning coffee and look tired. Yes, everything is in order ... But it got so tired ...
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I am strong - and this is a plus. But so tired - this is a minus ...
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For a very tired person, the princess is a frog, and a stone is a pillow.
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From idleness, sometimes you get more tired.
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Fatigue is not a reason to take it out on loved ones.
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I have nowhere to put your promises!!!
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You didn't believe me so often that one day I stopped believing in you...
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I’m tired of falling asleep without you at night, I would certainly endure it, but I can’t wait so long.
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Instead of words, dots remained ... instead of glitter ... tears in my eyes ... how I want to return to childhood ... to a girl with a smile on her lips ...
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Tired of being steel!
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It's very difficult for me, you hear, without you, it became so uncomfortable in this world And the word "we" suddenly turned into "I" And I'm tired of it.
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I decided to solve the crossword puzzle GUESSED ONE WORD I was tired.
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I'm tired of sweeping the pieces of my stupid fragile love out of my soul ...
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God, teach him to write first. I'm tired.
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The only person who never gets tired, even when her legs give way from fatigue, is ... a woman ... a real woman.
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You are proud. And I'm tired.
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Increasingly, I began to look at the globe ..., especially at the areas of uninhabited islands ...
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I want to get tired ... Tired of Happiness!
Statuses about everything I'm tired, I'm tired, tired
Isn't it true that many of us often say:
"How I'm tired from suffering and problems!
« I'm tired go to work every day!”
« I'm tired from her "worthless" husband!"
« I'm tired tolerate his attitude towards himself, his betrayals.
« I'm tired be alone."
« I'm tired from problems with the child.
« I'm tired walk in a vicious circle.
« I'm tired from numerous relationships with men "...
I'm tired, I'm VERY tired.
In fact, the feeling of emotional fatigue destroys a woman very much, moreover, a woman is destroyed on a subtle plane, but her inner dissatisfaction continues to attract situations that destroy her.
When I ask women about how they spent the day, what brought them real joy, I see a surprised look in response.
It turns out that many of you have completely forgotten that there are many things in life that can bring joy, simple human joy and pleasure.
When was the last time you laughed heartily, when your soul was filled with delight and you wanted to shout with a smile on your face: God! Thanks for keeping me alive! How good I am!
When the inner source is depleted, it can be very difficult to find the strength to change your life.
And you have no choice but to hope for a miracle.
Every day you hope for an event or meeting that will change your life. You hope that your husband will change his attitude towards you, that the children will begin to behave differently.
At work there will be changes for the better...
But the miracle does not come, for a short moment the clouds dissipate in your life, and then again you find yourself in captivity of your experiences that you have long known.
How to become happy, find joy and be filled with energy?
For starters, you need to be very tired of suffering and problems, and believe that your life can be different.
Over the years of my work as a psychologist, I had to face different human destinies. And oddly enough, many events and feelings in the life of the majority are repetitive.
No matter how much they write and talk about various fast-acting methods that bring happiness ... I do not believe in them.
I am deeply convinced that only serious, constant and long-term work with the deep unconscious leads to real, profound changes.
Only through experiencing all the painful feelings will your script that you are trapped in collapse.
Every person, regardless of gender, and especially we women, want to have a good and happy family, where mutual understanding and love reign.
Everyone dreams of a job that they like and that brings good money.
Everyone wants to be healthy and look good.
It would seem that so little is needed and so difficult to achieve.
Many of you have almost become experts in understanding human nature, you have read a huge amount of literature ... but ... nothing in your life changes.
Why?
Because knowledge coming from outside can change your consciousness, but they do not affect your area of the unconscious in any way.
Only a deep awareness that comes from the depths, a deep living of long-forgotten pain leads to real changes.
Who knows the answer to the question: Why is a beautiful, well-groomed, smart and successful woman alone?
There are many reasons that the woman herself speaks of:
« I'm too busy with work and I don't have time or energy for my personal life."
"I'm so used to living without a man that when he shows up in the house, I get annoyed."
"I want to meet a man for life, but after a few meetings, he disappears from my life."
"I only see married men."
"Where are the men? I don't see any deserving ones.»
Behind all these superficial reasons lie deeper ones - fears, disappointments, pain.
Close relationships in early childhood hurt, closeness is associated with suffering, betrayal, with the fact that sooner or later you will be left or abandoned. So why???...
A person runs away from these painful experiences all his life, but the paradox of life is that we are pursued by what we are trying to escape from. We ourselves drive ourselves into labyrinths from which we see no way out and go around the circle of our life, playing the same play.
Many women cannot meet their only one, and many live with their husband out of habit, there has long been no love in their marriage, only mutual hostility and irritation, the husband becomes “a suitcase without a handle, which is a pity to throw and hard to carry.”
The question is, why does a woman continue to live with a man for whom there has been no love and warmth for a long time?
Because it’s scary to leave, loneliness scares you, what if you don’t meet anyone else, and where are they normal men now, you think. It's better to have one than none at all.
Someone lives for years guessing about the presence of another woman in her husband's life, but the same fear of loneliness and change pushes a woman to be silent and pretend that nothing is happening.
Or you spend years of your life in a senseless struggle for his love, not having the opportunity inside yourself to accept the situation and let it go.
You don't want to be third in your triangle and you can't leave.
Faced with betrayal, a woman cannot be happy, resentment does not give her the opportunity to forgive her husband for real, from the bottom of her heart.
In theory, each of you knows how to forgive, but how difficult it is to forgive in your soul.
Someone dedicates or has dedicated his life to a child, but even in this case you will not envy such women, when children grow up and arrange their fate, the woman is left alone. Very often, the children of such mothers are doomed to loneliness, because they have absolutely no need for their own family.
You live as if you will live forever.
You spend every day in dissatisfaction with yourself, in worries, hoping that someday you will earn happiness for yourself with your suffering.
Life is not as long as it seems to us, and I am sure you deserve to live it differently, with different feelings inside you.
You can find joy in the soul, fullness and happiness.
Can you wake up in the morning with pleasure and feel that you are healthy, full of strength and energy?
You can meet your only one with whom you will live happily ever after.
You can find your purpose in life and realize your inner potential.
To do this, you just need to believe that you can live differently and really want to.
In fact, almost everyone has problems, many suffer, but not many seek the help of a psychologist.
Your pride does not allow you to admit your problems.
This vice is one of the reasons for your suffering, and by asking for help, you are taking the first step towards your healing.
And sometimes people get so used to their suffering and problems that they don’t even imagine that there is another life or in the depths of their souls, they don’t consider themselves worthy of a better life and don’t believe in it for themselves.
To be happy:
The first thing to do is to get tired of suffering and problems. What's more, very tired. The second is to believe that it is possible to live differently.
You need to realize the cause of suffering and problems, understand your life scenarios that are repeated in your life.
Recognize the fears, resentments in the captivity of which you are.
Awareness of your unconscious actions will free you from the influence of unwanted twists of fate.
By understanding yourself and getting to know all your repressed parts, you have the opportunity to rewrite your life script for another one, and not be a prisoner of your childhood.
Only by solving the problem from the inside, at a deep level, living through all the painful feelings and freeing yourself from pain, you can free yourself from the influence of the past and become free in the present.
There are times in life when everything goes wrong. Things are not going well at work, problems arise at home. Troubles are growing every day, like a snowball, gradually increasing in size. And then it becomes very difficult to deal with them. It is during this difficult period that many women begin to complain about fate, repeating: "I'm tired of everything." This situation necessarily requires concretization, otherwise it will be impossible to find the optimal solution, to suggest a way out of the crisis.
First of all, it should be understood that any difficulty does not arise in one day. Problems are formed over the years, and then only because we do not want to solve the emerging complexity in time, but prefer to postpone it until later. Agree, how tempting it sometimes sounds to put off unpleasant things for tomorrow, just so as not to fill your head with them today. Familiar situation? The moment when a woman is tired of everything at the same time signals the presence of a difficulty and that she was not noticed in time.
Expression form
What is the manifestation of universal fatigue? What are its distinguishing features? First of all, this is the lack of desire and intention to change anything in life, despite the obvious severity of the problem. This may seem absurd, but the brighter the complexity, the less strength a person feels in himself to overcome it. That's when destructive thoughts appear, like the following: "I'm tired of everything, I don't want to live." Of course, this is an extreme degree of dissatisfaction with oneself, but it also takes place if no attempts are made to correct, to change the situation.
The person begins to be overwhelmed by great fatigue. Work seems to be an unbearable burden, a burden that is put on fragile shoulders and forced to carry. I don't want to go anywhere, I don't want to see anyone. Weekends and evenings are spent at home watching TV. A person is only enough to switch channels by inertia. Some individuals, being in this state, are sincerely interested in: "I'm tired of everything, what should I do?" To solve the problem, you need to learn to look in depth.
Finding the real reason
Everything in the world has its roots. The sources of your fatigue also need to be found, the only way to really fix it. To stop repeating: “I’m tired of everything, I don’t want anything,” you need to admit to yourself your own weakness. Sometimes this is very difficult to do, given the lack of will and desire to act.
Find an excuse to delve into your past. Consider different cases from life. Look for a good reason why your current situation could have taken such negative forms to a large extent. Understand, if you keep repeating: “I’m tired of everything and everyone”, then it’s a serious matter and it’s time to take really effective measures. What can help you?
A change of scenery
You need to not just go for a walk, but, perhaps, go somewhere to gain new positive impressions. The best way to overcome prolonged depression and the inability to solve a particular situation is a change of scenery. If you have nowhere to go or finances do not allow you to do it, do not despair. Just try to change the usual rhythm of life, and you will definitely feel better.
When you have the opportunity to travel, don't hesitate. Feel free to go to buy tickets, leave everything. Now it is much more important for you to maintain peace of mind and a sense of satisfaction. You must not allow negative thoughts to guide your state, drive you into depression. Constantly spinning in my head: "I'm tired of everything"? Treat yourself to a well deserved vacation at least once a year!
Balanced diet
Perhaps it may seem strange to someone, but what we eat affects our attitude. Products not only provide the nutrients necessary for life, but are also very important for the mood and well-being of a person. Nutrition should be correct and balanced. Provide your body with a regular intake of vitamins and microelements and you will see how your mood improves, there will be an interest in life and new events.
How to organize proper nutrition? Never eat on the run, swallowing whole pieces in a hurry. Always chew your food thoroughly and do not get distracted during the next lunch or dinner. It is much healthier to eat freshly prepared food than canned food. Make sure your diet contains all the necessary nutrients. Then you will stop constantly saying: "I'm tired of everything to do."
Give vent to emotions
Probably everyone has heard about how harmful it is to actually accumulate negative emotions in oneself. They are able to eventually destroy a person from the inside, undermine a completely healthy psyche, make a person withdrawn and irritable. Man is so arranged that he constantly needs to share his feelings with others. Moreover, it is necessary that there are those people nearby who can be completely trusted, talking about their innermost experiences.
The syndrome called "Tired of everything" necessarily requires the closest attention. We must not allow the accumulation of feelings of dissatisfaction and dissatisfaction with life, otherwise at some point everything can become very seriously aggravated. If you feel that you need to speak out, then meet with friends, share your experiences with them. When there is no suitable company nearby, it is extremely important to find such a person who can understand and support in difficult times. You can solve your problems with the help of a psychologist.
Timely rest
Some people fiercely drive themselves into certain limits, from which they themselves sometimes cannot get out for a long time. Even if you are very busy, at least sometimes you need to allow yourself to rest. If you run your own business, it is clear that you have little free time, and therefore try to use and plan it as wisely as possible. If you feel that you are largely tired and irritability has accumulated, do not spare time for yourself - arrange an unforgettable vacation. Then the thought "I'm tired of everything" will bother you less often. Do not neglect physical exercises, they not only charge you with the necessary energy, but also improve your mood.
Help others
They say if you feel bad, you need to find someone who is even worse. This is partly true. When you compare your own state with what your neighbor may have, there is immediately a feeling of incredible relief. Strive to the maximum to help others at a time when you yourself need help. This is how you support yourself. Surrounding, of course, will be grateful to you, and the mood will rise to a high level.
“Tired of everything” - this thought does not appear in one day. This condition can accumulate over the years, showing the whole wide range of adverse symptoms. The main thing is not to get hung up on how you feel, but to see the best of what life has to offer.
Creation
This point, perhaps, will most of all interest people of creative thinking. Creativity is a wonderful trait that needs to be nurtured. Everyone has their talents, but not everyone develops them. The abilities bestowed by nature, you need to know and contribute to their better implementation. When doubts about your own inferiority overcome, it is extremely important to be able to do what gives you the most pleasure and allows you to express your individuality.
Everyone wants to feel the necessary strength in themselves in order to fully move forward, to show their own abilities. In life, I want to be wealthy and independent. In many ways, creative impulses and ideas contribute to this goal.
Say no to alcohol
Many people mistakenly believe that the feeling of dissatisfaction with life can be cured with a glass of wine or a glass of cognac. There is no greater delusion in the world than trying to justify oneself with one's own shortcomings! Not only will alcohol not help you when you are feeling extremely sad, it will also add a lot of problems, such as bad relationships with loved ones, quarrels and scandals in the family, and poor health. Ultimately, frequent use will lead to addiction. If you are overwhelmed by the heavy thought “I’m tired of everything,” a photo of a person who abuses alcohol will help you give up this addiction in time. Those who often drink, their skin deteriorates, various health problems appear. You don't want to age prematurely, do you? Draw your own conclusions. Alcohol has never helped anyone cope with life's difficulties.
Thus, the state of chronic fatigue should be treated with the formation of a fresh, positive outlook on life. Do not let your energy turn sour in adverse conditions, realize your own destiny, communicate with like-minded people. This is the only way to recharge with positive emotions, which are very useful in everyday life. Be calm and cheerful!
