How to cook frozen pumpkin in the oven. How to bake pumpkin in the oven. Sweet Baked Pumpkin Recipe

Good afternoon dear friends. Pumpkin is one of the healthiest vegetables you can find. Well, judge for yourself, 100 grams contains only 28 kcal. But not many like it raw, but most will like it when baked.

You can cook this beauty in different ways, but recipes for cooking in the oven are especially popular. There are just a bunch of options on this topic, but today we will consider only the most delicious and simplest cooking recipes in the oven. We will bake it both in slices and in whole and with additional secret ingredients. So if interest has already appeared, rather it moves on to the recipes that are below.

This recipe is very, very old, but it has not lost its relevance today. Since many are trying to monitor their diet and eat healthy foods. We will cook in small clay pots. These pots today can be bought in many stores and cook a huge amount of healthy food in them. But back to our pumpkin.

Ingredients:

  • Pumpkin 1 pc.
  • Pots 3-5 pcs.
  • Salt and sugar to taste

Cooking process:

Before cooking, the pumpkin should be washed well and wiped off with a dry towel. Then divide into two equal halves and use a regular tablespoon to remove all seeds and partitions. It is important that no matter what is left over.

Pumpkin seeds are also useful as the vegetable itself, if they are ripe enough, then they need to be washed slightly dried and fried on low heat in the oven. It will also be very tasty and healthy.


After that, we divide the half into slices and cut the slices into pieces. We make the slices no more than 2-3 cm thick. Try to make the slices the same so that the dish cooks evenly.


Rinse and dry the pots first. Put the chopped vegetable in them. According to the recipe, apply a piece to the very top. And do not worry about this, as during the cooking process, the pieces will noticeably decrease in size.


According to my calculations and measurements for a standard pot, you need 230-250 grams of pumpkin. Which is 1 kg for 4 pots.

Pour ¼ glass of water into each pot. A little sugar can be added at this stage. But I will not do this because at the end of cooking, I will add honey. And at the very end, because when heated, honey will lose all its usefulness.


If you add nothing at all (neither sugar nor honey), then the output will be a fresh pumpkin. So consider this fact.

Place the filled containers on a baking sheet, cover with lids and transfer to the oven. We cook at a temperature of 170-180 degrees for about an hour. But this is not the final time. Since different varieties of pumpkin are prepared in different ways. You also need to take into account the fact of how thick the pieces turned out to be, if small, then the time will be less if large, then, accordingly, the cooking time will be longer.


After cooking, put it on a plate, pour it with honey and serve. The dish turns out to be very tasty and healthy. In place of honey and sugar, you can use icing sugar. Bon Appetit.

Amazing Lean Pumpkin with Garlic

This recipe will appeal to those who love spicy food. Since the ingredients will contain fresh garlic and various herbs. And such a bouquet of spices will make this dish delicious and unique.

Ingredients:

  • Pumpkin 500 gr.
  • Garlic 2 heads
  • Olive oil 50 gr.
  • Basil, thyme, oregano.
  • Balsamic vinegar 10 gr.
  • Salt and pepper to taste.

Cooking process:

Since the average weight of a standard not large pumpkin is about 2-3 kg, then a small half will be enough for us. It needs to be washed and cleaned in the middle. I take this vegetable from the market and they often sell a prepared product there, so sometimes I get lucky and the hassle becomes much less.


And so after the product is ready for further action, it needs to be cut into such slices. Try to make everything the same thickness and size.


After cutting the slices, you can start preparing the seasonings. Pour olive oil into a deep bowl and add a small portion of spices. Basil, oregano, or thyme work best for this dish.

Cover a baking sheet with foil, lay out the pumpkin slices and use a silicone brush to grease each slice with the prepared sauce.

Now for the garlic. It can be passed through a press and added to the sauce, or you can simply peel and put half a clove near each wedge. So when baked, the smell of garlic is transferred to the pumpkin.

Preheat the oven to 180 degrees and set the baking sheet for 45 minutes. Cooking time may increase or decrease depending on the pumpkin variety and the thickness of the slices.


After cooking, serve the dish while it is still hot. Try the cooked pumpkin in this way to serve with the meat in the place of the potatoes. This is a trick in my family, but do you think your family will like this dish.

Sweet Baked Pumpkin Recipe

This recipe for cooking pumpkin in the oven will appeal to sweet lovers. Since the ingredients will contain honey and cinnamon. And the dish itself turns out to be quite sweet.

Ingredients:

  • Pumpkin 1 pc.
  • Honey 2-3 tbsp. spoons
  • Cinnamon 1-2 tsp
  • Vegetable oil

Cooking process:

And so before cooking the pumpkin, be sure to wash and peel and remove the insides with a spoon.


Then we cut it into small slices, and then divide these slices into two more parts.


Cover the baking sheet with foil or parchment and place all prepared pieces on top. After each piece, pour honey.


If you only have at your disposal last year's honey that was candied. Then it can still be reanimated. We put it in a bowl and put it in the oven or microwave. We heat it up and when the sugar dissolves, the honey becomes liquid. Then we water our slices with it. Just make sure that the sugar doesn't start burning.

Slices should be coated with honey on all sides. And what would be convenient to turn over to the other side, use kitchen tongs or Chinese chopsticks.


Sprinkle the wedges with cinnamon or ground nutmeg.


Before placing the baking sheet in the oven, lightly sprinkle the pumpkin with vegetable oil. Cover with a sheet of foil and put in a preheated oven to 200 degrees for 30-40 minutes. After 30 minutes, remove the top foil and bake for another 15-20 minutes without foil.



As soon as the pieces become soft, the dish is considered completely ready.


Bon Appetit.

Video on how to bake pumpkin slices with sugar in the oven

This is a pretty easy way to cook sweet squash in the oven. The dish will appeal to everyone, even those who do not really like pumpkin will be delighted. The main thing at the beginning is not to say that this is a pumpkin.

We bake a pumpkin with an apple

This recipe perfectly combines two seemingly different ingredients, apple and pumpkin. The dish is healthy and very tasty. Try it yourself and prepare it for children who really need vitamins and nutrients.

Ingredients:

  • Pumpkin 500 gr.
  • Apples 3-5 pcs.
  • Lemon 1 pc.
  • Water 100 ml.
  • Sugar 80 gr.
  • Butter 30-40 gr.

Cooking process:

Peel the pumpkin and cut into small pieces. This dish is best prepared in a deep dish or in a baking dish. Cover the mold with parchment and pour the pumpkin pieces into it.


Wash the apples well, remove the hard center. Cut the apples into small pieces. You do not need to peel off the apple peel, as in this case the apple pieces can turn into a puree.


Send the prepared apples to the pumpkin. Add the juice from half a lemon on top, cut the other half into slices and place with the rest of the products. Add a little sugar to taste and mix well. Before putting in the oven, fill with water and pieces of butter.


Cook in the oven at 200 for about 30-40 minutes. The dish turns out to be delicious, sweet and very healthy. A great option for serving dessert. Bon Appetit.

Stuffing pumpkin with meat and potatoes

Well, now let's move a little away from the sweet theme and prepare a delicious dish that can be put on the table as the main one. Since it will contain meat and potatoes. And the pumpkin will be baked almost entirely.

Ingredients:

  • Medium pumpkin 1 pc.
  • Minced meat 800 gr.
  • Potatoes 3-5 pcs.
  • Bow 1 head
  • Greens to taste
  • Salt and pepper to taste

Cooking process:

To prepare this dish, it is best to choose a small pumpkin, since if you take more, you will need more ingredients and the cooking time will increase accordingly.

You don't need to skin the pumpkin well enough, just wash it well, cut it into two equal parts and remove everything you don't need from the core.


Finely chop the onion, peel and grate the potatoes. Then it is good to rinse the grated potatoes under running water in order to remove excess starch.

Add the onion and potatoes to the minced meat and mix well the salt and pepper, add to taste. Also add greens to taste. As greens, you can use cilantro, parsley, dill.

Divide the resulting filling into two equal parts and place in the pumpkin halves.


After the filling is completely distributed, cover each half with foil. We put the dish in a preheated oven to 190-200 degrees and leave to cook for 1.5-2 hours.


The dish is considered ready when the pumpkin becomes soft and the minced meat is not red. Best served whole in halves.

Baked pumpkin, two videos of cooking recipes in the oven

Finally, I suggest watching a video of a recipe for cooking pumpkin in the oven. Cooking according to this recipe is quite simple if you know all the intricacies of preparing this ingredient.

As you can see, cooking this product is not so difficult. It is important to understand the small intricacies and everything will turn out tasty and beautiful for you. I think that in this article you can find something useful for yourself. Try to cook pumpkin in the oven and you will succeed.

Pumpkin is a healthy and tasty product. It can be simply boiled, stewed or baked. The last option is the most preferable, because with this type of culinary processing, the product will retain a maximum of vitamins. From this article, you will learn how to cook pumpkin in the oven with slices with sugar, and you can please your family with a healthy and tasty treat.

Oven baked pumpkin with sugar cubes

Ingredients:

  • sugar - 150 g;
  • pumpkin - 1 kg;

Preparation

We clean the pumpkin and cut it into small pieces. Line the baking dish with foil, lay out the pumpkin, which we then crush with sugar. Cover the top with foil and bake for about half an hour in a moderately heated oven. Place the finished pumpkin on a plate and lightly crush it with powdered sugar. This is more needed for decoration, since the pumpkin is already sweet.

Roasting pumpkin in the oven with sugar cubes

Ingredients:

  • pumpkin - 500 g;
  • water - 500 ml;
  • sugar - ¾ glass;
  • powdered sugar.

Preparation

Cut the peeled pumpkin into pieces of the desired size. Stir sugar in water, put on fire and after boiling, immerse pumpkin in it and boil for about 3-4 minutes. Then we drain the water, and put the pumpkin on a baking sheet or in another form and bake until an appetizing crust.

Pumpkin slices in the oven with sugar - recipe

Ingredients:

  • pumpkin - 1 kg;
  • - 8 pcs.;
  • sugar - 50 g;
  • raisins - 50 g.

Preparation

Peel the washed pumpkin and cut it into slices, like watermelon and melon. In each of them we make 2 deep cuts almost along the entire length. We put the filling in each slice in the cuts. We place them on a baking sheet, crush them with sugar and bake for about an hour at a moderate temperature. Before serving, it is better to cut the slices into slices to make it easier to eat.

Pumpkin with sugar, baked in the oven with wedges - recipe

Ingredients:

  • pumpkin - 1.3 kg;
  • sugar - 1 glass;
  • lemons - 2 pcs.

Preparation

Cut the previously peeled pumpkin into small pieces. Sprinkle them with sugar. Finely chop the peeled lemon. Add it to the pumpkin and mix well. We put the mass in the form, close it with a lid and send it to the oven, heated to 180 degrees for 30 minutes. Then remove the lid, mix the contents of the form and bake for another 10 minutes, but without the lid. A pumpkin cooked in this way is very similar to marmalade.

20.05.2015

Oven baked pumpkin and even with honey or sugar, or with olive oil and herbs - one of my favorite vegetable side dishes or main dishes. It is incredibly tasty, and the benefits of pumpkin are not disputed by any nutritionist. If you do not know what to cook with pumpkin, then you have definitely come to the right place. It can be used as an ingredient for or cook from it. also very tasty. Pumpkin dishes are very varied, and pumpkin preparation remains the same in most cases. Today I will tell you how to bake pumpkin in the oven in slices or slices. The most delicious pumpkin will now be on your tables too!

Ingredients

  • - nut, long - 1 medium piece
  • for sweet
  • - liquid - 3-4 tbsp (can be replaced with sugar)
  • for spicy
  • - olive
  • - Provencal herbs

Cooking method

Pumpkin, recipes for which will appear more than once on the pages of my blog, are of several types. Different varieties of pumpkin differ in taste, consistency and preparation method. I recommend choosing the oblong butternut butternut squash, which is the easiest to prepare. In addition, it is the sweetest in taste and the most delicate in consistency. With it, you can use absolutely all delicious pumpkin recipes. Turn on the oven at 220 degrees and leave to warm. In the meantime, clean the pumpkin well from dirt. Cooking pumpkin means cutting it up as well. We cut it in half, cutting off the narrow part, and then each barrel in half along it.
In the narrow part, there are no pumpkin seeds, which, of course, is in our favor. It remains to get the pumpkin seeds only from the bottom. You can do it with a tablespoon, but I prefer just with your hand - it's much faster and more effective.
We remove, prying with a small knife for peeling vegetables, the film under the seeds. Now it's time to peel the pumpkin. But I have a little secret. Is it possible not to peel the pumpkin at all? Yes, if it's a butternut butternut squash. Heat treatment softens the pumpkin skin and becomes usable. Jamie Oliver told me about this in his program, for which I am immensely grateful to him. The pumpkin is quickly prepared for further processing, and it turns out just as tasty. We cut the pumpkin into cubes with an approximate thickness of 3 cm, then we cut it across into pieces also 3 cm wide.If you prefer pumpkin slices, then we cut the fruit into oblong month-shaped strips with a width, you guessed it, also 3 cm wide.
Spread the pieces or slices of pumpkin in an even layer on a baking sheet lined with parchment paper.
We put the baking sheet in the preheated oven. Leave to bake for 15 minutes. After the required time, open the oven and slightly extend the baking sheet to pour each piece with a thin stream of honey or sprinkle with sugar. If you want unsweetened pumpkin, you can skip this step. Instead, sprinkle it with olive oil and sprinkle with herbs, for example. By the way, be very careful when opening the oven this time - hot steam will come out of it. In the photo, along with the pumpkin, I also made baked champignons, but I will talk about them another time.
We close the oven and leave the vegetable to cook for another 10 minutes. The baked pumpkin will be ready after this time.
Pumpkin baked with honey in the oven in slices or baked pumpkin slices are incredibly tasty and on their own. But all the most delicious, made from pumpkin, begins with this process. Very tasty and healthy , after all, pumpkin porridge is an excellent hearty breakfast, which, as it seems to me, everyone should know about.

Oven baked pumpkin. Short recipe

  1. We turn on the oven at 220 degrees and leave to warm up.
  2. Well, wash the butternut squash, cut it in half horizontally, then the resulting barrels in half vertically.
  3. We take out all the pumpkin seeds from the fruit.
  4. We cut the halves into cubes 3 cm thick, then cut them into pieces also 3 cm wide.
  5. Cover the baking sheet with parchment paper, and put the pumpkin pieces in one layer on top.
  6. We put the baking sheet in the oven for 15 minutes.
  7. Carefully open the oven door and pour each piece of pumpkin with a thin stream of honey or olive oil, sprinkling with Provencal herbs.
  8. We close the oven, leave the pumpkin to bake for another 10 minutes.
  9. We take the pumpkin out of the oven and place it on the plates.

Now that you know how to cook pumpkin in the oven, I hope you find this simple pumpkin recipe to your liking. Enjoy your meal!

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Healthier and lighter meals than pumpkin in the oven with sugar, difficult to find! It is best served as a low-calorie breakfast or a delicious full afternoon snack. And immediately it is worth making a reservation that you can cook the specified sweet treat in absolutely different ways. The following simple recipes will tell you how to make the process itself take up a minimum of free time, and a huge amount of pleasure was received. And, most interestingly, the ingredients for making the treats will need the most common ingredients that can be found in every home.

Pumpkin in the oven with sugar: "Roasting in a peel"

The first method proposes to cook the garmel (the common name for this plant) in the peel. With it, the pieces during cooking will not creep into fibers, will retain their shape and appetizing appearance. So, for such you need to take: 1-2 small ripe pumpkins, a little ground cinnamon and half a glass of powdered sugar or sand. By the way, those watching their figure can exclude the sweetener or replace it with honey.

The dish will come out especially tender and tasty if only fresh and ripe fruit is selected for it. The processing of the main component begins with its washing and cutting into slices or convenient longitudinal pieces. In this case, the peel is left, but the stalk and inner seeds with fibers are cut and removed.


The prepared pieces are shaped as follows before baking. In them - in the holes made - a little sugar or powder is poured, after which the workpiece is placed neatly on a baking sheet covered with foil and placed in a preheated oven. The roasting time is short, and varies between 30-35 minutes (depending on the desired browning degree). During heat treatment, the pieces should become moderately soft and juicy. Having taken them out of the oven, they should be transferred to a flat plate and treated to an amazing dish, breaking off the pulp with a dessert spoon. Baked to taste pumpkin in the oven with sugar additionally sprinkled with powder and ground cinnamon.


Pumpkin in the oven with sugar: "Halves with sugar"

Garmel can be baked in halves as well. The fruit, which is cut in two, is cored with seeds and tough fibers, and the hard skin is peeled off. The halves are put in a refractory mold, greased in advance with fat, and sprinkled with sugar, which will caramelize with, and it is from this that the dish will acquire an excellent taste. In addition, the workpiece is abundantly sprayed with water so that all the sand gets wet, and the liquid should also fill part of the dishes. All this is put in an oven heated to 200 C. And since the fruit is cooked almost entirely, it will take much more time to cook it for softening - about 1.5 hours. Also, the time depends on the thickness of the pumpkin pulp.


"Roasting chopped pumpkin pulp"

To prepare the crushed pulp of the harmelon, from which you can later make delicious porridge or mashed potatoes, seasoning with butter or tops, or a casserole, you will need: one medium pumpkin, a third of a glass of sugar sand, 200 ml of drinking water and cinnamon if desired. When preparing, it is often accompanied by rosemary.

And, before you start cooking the dessert, wash the orange fruit, peel off the tough peel from it and select seeds with fibers, and then cut into small cubes about 1-1.5 cm each.In this recipe, to give the product special tenderness, it should first be stewed with a little water on the stove, and only after that you can start baking. For stewing, a small enamel pan is taken, a little water is poured into it and sugar is poured. The syrup is boiled until the white grains are dissolved, and the shredded pumpkin pulp is placed in it. Cooking takes about 7-8 minutes with regular stirring of the ingredients.


When the pieces have almost completely absorbed the syrup, they need to be laid out on a baking dish lined with parchment, seasoned with cinnamon, sprinkled with powder if necessary and put in the oven for 25 minutes until cooked. The dish is served hot. It becomes almost uniform during the cooking process; the pieces fall apart, soaked in syrup. It would be nice to supply it with chopped walnut kernels. If the dish is made for children, then the pieces are kneaded with a fork into a gruel before eating. You can diversify dairy dishes with similar products: rice, barley or pearl barley porridge; even do with it, using the mass as a filling.

"Baking sweet harmelon for children"

A kind of porridge, which can be made not only on a regular stove, but also in an oven, is perfect for a child's diet. Products for the method " How to cook pumpkin in the oven with sugar"Will become: 0.2 kg of pumpkin, 50 g of sugar and 200 ml of water. In a sweet dessert, there will be natural honey added instead of sand, or fructose.

A pumpkin for a treat is cut into small cubes (but not too small), dipped into boiling syrup, which is prepared in the following ratio: for 1 liter of liquid - 100-150 g of sugar. Cubes are boiled for no longer than 5-7 minutes, and half-boiled are laid out on a baking sheet. Then they are placed in an oven preheated to 180 C for 25 minutes. This time will be quite enough for the pumpkin to soften and moderately nourish with sweetness. Children enjoy eating such interesting and tasty morsels; and for babies, they can be kneaded with a fork or a crush. The delicacy will be especially pleasant to the taste, warm, poured with melted honey.


Oven pumpkin with sugar: "Steamed pumpkin"

In the oven, the garmon is not only baked, but also steamed. There are also several steaming methods. Here are the next ones - the most interesting and - will offer to cook the fruits in this way.


At first "Steamed pumpkin in the oven with sugar. Recipe with photo»The harmelon pulp, previously cleaned, is chopped into convenient cubes. A little water is poured into a deep baking sheet and the "slicing" is located in it. It is very important that the liquid level does not exceed the height of the bars, but only reaches their middle and even less. From above, the workpiece is sprinkled with sugar sand. The baking sheet is covered with foil and placed in the oven for 20-25 minutes when heated to 180 C. The pumpkin steamed according to this method is good cold and hot. By the way, according to the recipe, the product could not have been peeled, but simply washed. The outer peel from the finished pumpkin is removed amazingly and, moreover, much faster.


2 way

Steamed pumpkin with honey is prepared similarly to the previous method. That is, pumpkin cubes are laid out on a baking sheet deeper. A small amount of water is added to them. From above, the product is poured with honey, and it is put to bake at a temperature of about 200 C for 20-25 minutes, or it is controlled to bring to the desired softness. Likewise, nuts can be added to the stock if desired.


3 way

According to the third method, the fruit is prepared in syrup. On it, you should prepare 1 kg of pumpkin, 1 glass of walnut kernels, a glass of sugar sand and about 300 ml of water. Orange sticks, folded in a mold, are filled not with water, but with sugar syrup. In addition, pumpkin juice released during cooking is added to it. The simmering time of a dish covered with foil varies within one hour. Then recipe "Pumpkin in the oven with sugar" transferred to a flat large plate along with sweet syrup and sprinkled with pre-fried nuts as a dessert.


As a result, delicious mashed potatoes are prepared from the steamed orange fruits prepared according to the above recipes. For him, butter or milk cream is added to the hot substance. And to dilute the density to the desired consistency, use hot (but not boiling) milk. If you want to serve the dish as salty, then it is seasoned with black pepper and aromatic herbs.


Pumpkin in the oven with sugar: "Roasting with dried fruits"

And again this type of cutting is repeated as cubes or bars, alike. The resulting blanks are laid out on a baking sheet in layers, alternating with dried fruits and sprinkling with sugar sand. On average, for 0.5 kg of the main ingredient, 50-100 g of dried fruits are taken (dried apricots, prunes, raisins and even exotic drying - they are chosen at their own discretion) and about 3 tbsp. sand. Very little water is poured into the bottom of the dish, and the pumpkin is placed in the oven for cooking.


"Garbuz with cottage cheese"

The method of baking pumpkin with cottage cheese is also quite popular. You will need the following set of products for such a combination: 0.4-0.5 kg of pumpkin, 0.2 kg of not too fatty cottage cheese, 2 eggs, 100 ml of milk, 30 g of butter, 100 g of sour cream and a pinch of salt. So, peeled and chopped garmel is steamed in milk or in a mixture of milk and water until moderate softening. Then it is kneaded with a fork, and salt, beaten eggs and cottage cheese grated on a sieve are added to it. The mass is mixed, laid out in a form greased with vegetable oil, previously sprinkled with semolina, leveled and poured with whipped yolk. Preparing "Pumpkin in the oven with sugar" recipe when heated to about 180-200 C for 20-25 minutes.


You can also do the following. The second option is a delicious breakfast for adults and children, which contains a lot of nutrients. The ingredients for the dish are as follows: 0.5 kg of pumpkin, the same amount of cottage cheese, 2 eggs, 2-3 tbsp. semolina, 3-4 tbsp. sugar, 1 tsp. butter, half a lemon, a pinch of cinnamon and vanilla, 2 tbsp. bread crumbs.

To begin with, the pumpkin is washed, peeled from the peel and seeds, and cut into slices of a small width. Then these slices need to be boiled almost until cooked and are thrown into a colander so that there is a glass of water from them. Cottage cheese is wiped on a sieve; cinnamon, granulated sugar and vanilla are added to it, an egg is driven in and semolina is poured. The mass is mixed well until maximum homogeneity. Juice is squeezed out of half a lemon; it will make the dish even more delicious.

The cooled pumpkin must be mash with a fork or grind with a blender. Then it combines with lemon juice and cottage cheese, mixes well and for 20 minutes is left alone for the semolina to swell. During this time, the baking dish is greased with butter and sprinkled with breadcrumbs (the latter can be replaced with the same semolina or flour). A casserole is formed from the present substance and sent to a preheated oven for 35-40 minutes. The finished treat is served with jam, syrup or sour cream.

"Baked apple and pumpkin dessert"

Fruit complements pumpkin very well. Especially apples. They give it freshness and some piquancy. For half a kilo of the main product, 1 kg of apples with hard pulp, 2 cups of milk cream,? glasses of semolina and 100 g of butter. Sugar is poured to taste. Pumpkin - peeled and diced - lightly fried until golden brown in butter. Apples are also peeled and split into thin slices. Next, the slicing is arranged in a refractory form, laying the ingredient in layers and sprinkling each of them with sugar. At the end, the semi-finished product is poured with cream and placed in a hot oven for 15 minutes. Literally taking out the form from the oven (for 7-10 minutes), semolina is introduced into the dish; it is mixed and brought to readiness.

"Baked Pumpkin Dessert"

I would like to complete the list of recipes with a delicious dessert made from baked pumpkin. It will be required for such a treat: 0.5 kg of orange pulp, 500 ml of sour cream, 1-2 apples, a handful of raisins, 1 glass of granulated sugar, 3-4 egg whites, chopped walnuts, ground cinnamon. The pumpkin pulp is cut into small pieces, laid out in a baking sheet and poured with sour cream. Then it is placed in the oven and kept in it until the liquid evaporates. Meanwhile, the whites are whipped into a foam with sugar (even better with powder). The apples are peeled from the skin and cores and split into slices. After the apples are placed on top of the pumpkin, sprinkled with raisins, crushed nuts and cinnamon and "covered" with protein foam. Baked pumpkin in the oven with sugar until the protein fill turns pink - about 20 minutes.

For those who are ambiguous about the "orange watermelon", enterprising and talented chefs have come up with recipes for pumpkin in the oven. This cooking option is very successful and will appeal to everyone, no doubt. There are a lot of baking options. Bright pumpkin can be placed in the oven whole or cut into pieces, it can be a full-fledged, aromatic main course or an ideal, tender dessert that melts in your mouth (if you season the vegetable with sugar or honey).

The five most commonly used ingredients in recipes are:

Pumpkin pulp perfectly coexists with various types of meat, various vegetables (potatoes, onions, carrots, corn, etc.), mushrooms, fruits, for example, apples, all kinds of cereals, especially with rice, semolina and millet. To prepare an original and hearty dish in the oven, you can even stuff the sunny vegetable crop or use pots. The pumpkin is very juicy when combined with cheese, cottage cheese, sour cream and butter. Such a spectacular, colorful dish will bring real pleasure and help any housewife to feed her household or guests with nutritious and unusual food.