How to cook cheesecakes from cottage cheese without flour. How to cook wind cheesecakes on flour and semolina. How to cook cottage cheese pancakes without flour in the oven

If you want to cook diet cheesecakes, then rather preheat the oven and remove the pan. To make cheesecakes non-caloric, they need to be baked, but not fried in oil.
We will not use flour. Instead, take oatmeal, it will glue the cottage cheese and allow it to keep its shape. Sugar can be replaced with a spoonful of honey, and raisins can be added for extra sweetness. And, of course, take low-fat cottage cheese - 1.8% or 3% is fine.

So, thanks to little tricks, a recipe for diet cheesecakes is obtained. In the oven, they bake quickly, so they can be prepared for a light breakfast for those who are trying to lose weight.

What ingredients are included in the composition of diet cheesecakes:

low-fat cottage cheese - 300 g
oat flakes– 150 g
chicken egg - 2 pcs.
raisins - 50 g
honey - 1-2 tbsp. spoons
vanillin - a pinch
soda - a pinch

How to cook diet cottage cheese pancakes with raisins and without flour, a step-by-step recipe with a photo:

1. To cook delicious diet cheesecakes in the oven, we need egg yolks. First, separate the whites from the yolks. Mix the yolks with honey, beat and add oatmeal. Leave the mixture for about 5 minutes.

2. Add low-fat cottage cheese to the mixture, mix with a spoon. You can also use a potato masher to bring the mass to a more uniform consistency.

3. Add the washed raisins to the curd. In the oven, the raisins will increase in size and become juicier. Choose light raisins for the recipe, they are sweeter than dark ones. A pinch of vanilla will improve the aroma of the dish, give it a delicate plume and a lasting aroma. And if you add another pinch of soda, then diet cheesecakes with raisins will turn out more magnificent and airy.

4. Mix the mass well, and if it comes out watery, you can add a little more flakes. Wheat flour can also be added, but in this case, cheese cakes are dietary, so it should not be in the composition.

5. Cover the form with parchment, lightly grease with olive oil. From cottage cheese wet hands form about 8-9 large cheesecakes. Put them in the form so that they are "free".

6. Bake at 220°C for about 20-25 minutes on the middle shelf of the oven. No need to flip.

Serving: hot, can be supplemented with low-fat yogurt, fresh berries or fruits. From drinks, green or black tea is suitable. And if this is breakfast, then a cup of delicious invigorating coffee will not be superfluous.

Bon Appetit!

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Cheesecakes without flour are easy to prepare. The main thing is to keep the necessary proportions and follow the proposed technology when kneading the dough. Such a treat will appeal to those who follow the figure, but do not want to deny themselves desserts. However, it will be to the liking of the convinced sweet tooth. A variety of options for creating healthy and mouth-watering cheesecakes without flour will be presented in this article.

The secrets of creating the dish we are describing lie mainly in choosing the right cottage cheese. This popular product has different characteristics. Which of them are important for the preparation of our dessert?

To create cheesecakes, it is better to choose medium acid cottage cheese.
In this case, the product should not be too liquid or dry.
If the cottage cheese is too wet, it must be rid of excess moisture. To do this, the product can be hung in gauze or placed under oppression.
Excessively dry cottage cheese can be diluted with thick sour cream.
Before preparing the dough for cheesecakes, it is necessary to infuse for half an hour so that the components are completely combined.
Yeast, baking powder and other ingredients that affect the volume of baking are not added to the classic dish.

Recipe without flour and semolina. Ingredients

This recipe uses a minimum of products. This is to make diet flourless cheesecakes tasty, healthy and very easy to prepare.

Cheesecake Ingredients:

cottage cheese - 800 grams;
vanilla - to taste;
eggs - 2 pieces;
vegetable oil(for frying) - to taste;
flour (for breading) - to taste.

Sauce Ingredients:

sour cream 15 percent - four tablespoons (tablespoons);
cream - four tablespoons (tablespoons);
berries (can be frozen) - to taste;
sugar - three tablespoons (tablespoons).

Recipe without flour and semolina. Cooking method

First of all, you need to take the cottage cheese and pour it into a deep container for making dough. At the same time, you need to ensure that it is grainy and dry, but not sour - this can adversely affect the taste of cheesecakes.
Next, the cottage cheese should be mashed with a fork.
After that, you need to break the eggs into it and add vanilla. Then everything must be thoroughly mixed and brought to a state of homogeneous mass.
Now that the dough is ready, you should pour a little flour into a deep bowl to coat the dessert. Next, you need to form balls from it, roll them in flour, and then give them a suitable shape. It is better to make cheesecakes without flour flattened and round - in this form they are better fried.
After that, you need to put the pan on the fire and pour oil into it. When it warms up properly, you need to put cheesecakes in it. Next, you should wait until they are fried on one side and turn over to the other. At the same time, there should not be any raw dough left on the sides - it should completely stick.
When frying cheesecakes without flour with semolina on the other hand, it is better to cover them with a lid and leave for three minutes on low heat so that they are not only fried, but also baked.
While cheesecakes reach the desired condition, it is necessary to make the sauce. To do this, whip the cream with sugar into a thick foam, and then add sour cream to it.
Next, add frozen or fresh berries to the sauce and mix everything carefully.
The dish is ready! Now hot cheesecakes without flour can be put on a plate, pour over the sauce and serve.

Quick cheesecakes with semolina. Ingredients

This dish is loved by both children and adults. Flour-free cottage cheese pancakes are a great option for a family tea party. To prepare them, you will need the following products:

cottage cheese - 600 grams;
semolina - two or three tablespoons (tablespoons);
chicken egg - two or three pieces;
sugar - three tablespoons;
vanilla - on the tip of a knife;
salt - one pinch;
vegetable oil - 50 grams;
raisins - to taste;
sour cream (jam, honey) - to taste.

Quick cheesecakes with semolina. Cooking method

First you need to beat the eggs with a whisk, gradually pouring semolina into them. Next, the products must be mixed and let them brew for fifteen to twenty minutes.
After that, you need to put the cottage cheese in a bowl and mix it with vanilla, sugar, salt.
Then you should combine the manna-egg mass with the curd, put raisins in it and mix everything carefully.
Then it is necessary to form cheese cakes without flour from the resulting dough. The recipe says that after that you need to put the pan on a strong fire and warm it up well.
Next, reduce the heat to moderate and add vegetable oil to the dishes.
Then it is necessary to fry the products for three to five minutes on each side until a golden crust is obtained.
Quick cheesecakes without flour are ready. They should be served warm, along with jam, honey or sour cream.

Cheesecakes with semolina and nuts baked. Ingredients

This recipe is suitable for all adherents proper nutrition. Baked cheesecakes are much healthier than fried ones. But it will take more time to cook them.

Ingredients:

homemade cottage cheese - 500 grams;
chicken eggs - four pieces;
semolina - two thirds of a glass;
butter - two tablespoons (tablespoons);
sugar - to taste;
nuts (any) - half a glass.

Cheesecakes with semolina and nuts baked. Cooking method

First you need to combine the cottage cheese with melted butter, pre-beaten eggs and semolina.
Next, sugar must be added to the mass. The amount of this product depends on personal preference and the acidity of the cottage cheese used.
Then all components must be thoroughly mixed.
After that, the nuts should be carefully chopped and introduced into the curd mass.
Now the dough needs to stand for forty minutes in the refrigerator.
At this time, you need to heat the oven to 180 degrees.
Then the curd mass should be put with a tablespoon on a baking sheet covered with baking paper and give it the shape of cheesecakes.
Next, the sheet with the future dessert must be placed in a preheated oven.
You need to bake cheesecakes in the oven without flour for twenty to thirty - depending on the cooking temperature. Then the appliance should be turned off and baked goods should be left in it for a few more times. It should be fluffy and tender.

Oatmeal cheesecakes. Ingredients

Some diets for weight loss involve a complete rejection of starchy foods in favor of fiber and protein. Cheesecakes, created according to the recipe below, fully comply with the requirements of such a diet. To make pastries sweet, you can use a sweetener - the delicacy will turn out tasty and non-caloric.

Ingredients:

cottage cheese (fat-free) - 220 grams;
oat bran - one and a half tablespoons (table);
egg whites - three pieces;
salt, herbs (dill) - to taste;
vegetable oil (for frying) - to taste.

Oatmeal cheesecakes. Cooking method:

First of all, bran must be ground to the consistency of flour in a coffee grinder. If you don’t have such a device, then oatmeal can be used as a whole, but then one chicken yolk should be added to the dough.
Next, you need to make the dough. To do this, in a deep container, mix all the ingredients - cottage cheese, bran, egg whites. If you think that the dough comes out liquid, then you can add the yolk to it.
Then you need to wash and finely chop the dill and add it to the total mass along with one pinch of salt.
After that, you need to properly heat the pan and grease it with oil.
Then, using a tablespoon, put the dough into it and fry our cheesecakes for four minutes on each side over moderate heat.

Now you know how to make cheesecakes without flour. The recipes proposed in our article will allow you to prepare this low-calorie and healthy dessert without much hassle. Bon Appetit!

Cottage cheese is a whole product and is suitable for dietary nutrition. It is hearty and at the same time light, it has a low calorie content and it makes pastries very tasty. If you need to cook cheesecakes from cottage cheese, then to reduce the calorie content of the dish, you can refuse to add flour and semolina. Cottage cheese pancakes without flour and semolina will be a real find for those who watch their figure - they have an almost zero glycemic index, great taste, and the ability to eat both warm and cold.

When preparing cheesecakes without flour and semolina, starch - potato or corn - will help to bind grains of cottage cheese. Baking will turn out delicious, will not lose its benefits, remain dietary, and will also have a dense, uniform structure. To prepare, take:

270 g of cottage cheese;
1.5 tablespoons starch
a tablespoon of dry milk
a large spoonful of sugar (or sweetener)
salt to taste
3 spoons of sunflower oil

Cooking process:

Before serving, arrange the dish on a plate, with a cup of cocoa or tea.

Diet recipes for cheesecakes are suitable for people who need to lose weight, as well as for people with pathologies of the gastrointestinal tract. The dish turns out to be hearty, tasty, while not spoiling the figure. It will be a great breakfast or replace a full dinner.

Classic recipe

For the preparation of PP cheesecakes according to classic recipe will need:

500 g fat-free cottage cheese;
2 yolks or 1 egg;
vanilla sugar (can be used over stevia, honey, or a sweetener)
replace flour with ground oatmeal or wheat bran

Cooking process:

After cooking, put the cheesecakes on a plate, serve hot or slightly cooled. For watering, you can make a sauce from fruits or berries by mixing them with a blender, add a little yogurt and beat again.

The calorie content of the dish will depend on the ingredients used. To get a dietary dish, fat-free cottage cheese should be preferred. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, instead of sugar, it is recommended to add its substitute, honey or fruit puree.

oatmeal recipe

Oatmeal will definitely make cheesecakes healthier. They replace ordinary flour. To prepare according to this recipe cottage cheese pancakes without flour and semolina, you will need:

5 large spoons of floured oatmeal
660 g cottage cheese
2 eggs
a pinch of vanilla sugar
2 large spoons of honey

Cooking process:

With nuts and raisins

More low-calorie cheesecakes will turn out in the oven, and not in a pan. Flour is not used, and for originality and taste, nuts and raisins can be added to the dish. The recipe for cottage cheese pancakes without semolina and flour is well suited for a light but satisfying breakfast. For cooking you will need:

350 g cottage cheese with a fat content of 1.8% or 3%
170 g oatmeal
2 eggs
70 g raisins
2 tablespoons honey
vanilla
baking soda or baking powder (half a teaspoon)
nuts

Cooking process:

Secrets of cooking without flour and semolina

To reduce the calorie content of dessert, you can cook it completely in a simple way- do not add too nutritious ingredients. This applies to flour and semolina.

For delicious cheesecakes, you need to choose cottage cheese with a medium acidity, it should not be too dry, but a very watery consistency will not work either. In the second case, you will need to remove excess moisture from the curd mass - hang it in gauze or place it under oppression. Sunflower oil should be replaced with olive oil, and cooked in the oven or steamed. Dry cottage cheese is allowed to be diluted with low-fat sour cream. After mixing the dough, let it stand for at least half an hour so that the ingredients are completely combined.

Heat treatment options

The simplest and most familiar cooking method for housewives is frying cheesecakes in a pan. But you can cook diet cheesecakes for a couple and even in the oven. Their taste will not deteriorate at all, but the calorie content will be lower. Here are some tips for making diet cheesecakes without flour and semolina:

It is better to bake the dish in the oven. This will help to abandon the use of vegetable oil, which adds at least 90 kcal to the dish during frying.
You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
It should be prepared from cottage cheese with a low percentage of fat content.

If you beat the cottage cheese in a blender before cooking, then the dessert will be softer and more uniform. It will turn out very tasty if you add natural yogurt without additives.

Video recipe for cheesecakes without flour and semolina in a dry frying pan

Flourless cheesecakes in the oven are prepared quite simply from the most affordable ingredients. It is enough to mix all the ingredients, pour into molds and bake in the oven and a delicious breakfast for the whole family is ready. Having tried to bake cheesecakes in the oven, you will not want to fry them in a pan.

Baked curds are very tender, fragrant and tasty. They are considered more dietary than pan-fried. Not only children, but also adults will enjoy them.

The curd dough turns out to be watery, so use silicone molds or portioned glassware for cooking. When using silicone molds, they do not need to be lubricated with oil. Otherwise, grease with oil and sprinkle with semolina so that the finished cheesecakes do not stick to the mold.

Taste Info Cheesecakes

Ingredients

Cottage cheese 200g;
Vanilla sugar 1 tsp;
Sugar sand 60 g;
Sour cream 70 g;
Chicken egg 2 pcs.;
Semolina 5 tablespoons;
Butter 2 tablespoons;
Baking powder 1 tsp

How to cook cottage cheese pancakes without flour in the oven

For cooking, cottage cheese of any fat content below 10 percent is suitable. But cottage cheese with a fat content of more than 10% will not work, since it is very wet and the whey has nowhere to go when baking and the end result will not please us. If you are on a diet, take a low fat product. Place it in a deep bowl. smash chicken eggs. Take a fork and grind well so that there are no large lumps. Previously, the cottage cheese can be rubbed through a fine strainer, for greater airiness.

Pour granulated sugar and vanilla sugar to the curd-egg mass. Stir until smooth.

Melt the butter in the microwave. Add melted butter and sour cream of any fat content to the cottage cheese. Stir.

Sprinkle semolina and baking powder. Stir and leave for 20-30 minutes to swell the cereal. At this step, to add uniformity to the curd mass, take an immersion blender and beat until smooth.

Pour the curd dough into silicone or porcelain molds. Preheat oven to 180 degrees. Send the molds to the oven. Bake for 30-40 minutes until lightly browned.

Cheesecakes without flour in the oven are ready. Although we cooked them without flour, we used semolina. You can do it without it, in silicone molds, cheesecakes in this case will rise, and then fall off again. They will not be as elastic as shown in our photo, they will turn out to be even more tender in taste.

Cool the finished cheesecakes right in the mold. After, take it out, carefully, from the molds, if desired, sprinkle with powdered sugar and serve to the sweet table with sour cream, jam, condensed milk. You can store them in the refrigerator or reheat in the microwave. Happy tea!

There is more than one recipe for making diet cheesecakes without removing cottage cheese, eggs and flour from them, or using them in combinations. This dish is an excellent way out for losing weight, because it is difficult to do without sweets at all. It turns out less high-calorie, but retains its excellent taste.

Is it possible to eat cheesecakes when losing weight

During the diet, it is allowed to use cottage cheese, but it is better if it is low-fat or completely fat-free. If this product bothers you in its pure form, then use it for cheesecakes. Only you need to cook them in a certain way, because in the classic version they cannot be included in the diet. Cheesecakes for weight loss can be consumed only in the most low-calorie form.

What are diet cheesecakes

The fat content of any dish depends on the calorie content of its components, as well as the method of preparation. Cheesecakes made from high-quality homemade cottage cheese are very nutritious. Their calorie content is about 300 kcal per 100 grams of product. The dish itself is very healthy, but not at all suitable for weight loss. There is a way out - to reduce the energy value of the dish, which is done very simply. Diet cheesecakes are a less calorie option for such an appetizing treat.

Are cottage cheese pancakes healthy?

Even in the case of using a low-fat product, cottage cheese pancakes are not only tasty, but also very healthy for the body. With proper processing, they retain many vitamins. In addition, the curd product contains calcium, which is good for bone tissue. It also affects metabolic processes - removes excess fluid and accumulated fat. Regular consumption of cottage cheese can strengthen the heart and protect the liver from obesity. The main effect of this fermented milk product is on the intestines, improving its microflora.

How to cook diet cottage cheese pancakes

To reduce the nutritional value of the dish, you can go the simplest way - remove unnecessary high-calorie ingredients from the recipe. Be sure to leave only the curd, because this is the basis of the dish. Only this product should be taken low-fat or completely fat-free. The next is flour, which makes the dish more satisfying. Without it, it is easy to cook diet cottage cheese pancakes using semolina, but this cereal is not low-calorie. In this case, it is better to take oatmeal or bran.

Diet cheesecakes in the oven

The energy value of diet cheesecakes in the oven is about 170 kcal per 100 grams of product. You can bake them in different ways - just in the form of small cakes on a baking sheet or in silicone molds. The latter option is especially often used if the curd is too wet and spreads. The whole baking process will take about half an hour on average. The recommended temperature is 180 degrees.

Cheesecakes in a double boiler

Light, tender, tasty cheesecakes are also obtained in a double boiler. The design of the latter is easily replaced by an ordinary pot of water and a colander. With this processing, the dish is as useful as possible, therefore it is suitable not only for dietary, but also for baby food. Of the ingredients according to the recipe, more often cottage cheese, eggs and flour, they simply knead the dough, which is laid out in special molds for muffins or muffins. Next, the blanks remain baked at the lower level of the double boiler. Dietary steamed cheesecakes are cooked for about 20-30 minutes.

Diet cheesecakes in a pan

It is also necessary to neglect frying in a pan. This process makes the dish fatty and even saturated with carcinogens. If cheesecakes without frying do not seem so tasty to you, then try replacing sunflower oil with olive oil. In this case, the dish at least will not contain carcinogens. Diet cheesecakes in a pan are allowed, but the dishes must have a non-stick coating.

Diet cheesecakes in a slow cooker

No less tasty are diet cheesecakes in a slow cooker. It is important in this case not to take “wet” cottage cheese, otherwise the blanks will simply fall apart. For cooking, the “Baking” mode is suitable. Very little oil is needed. The blanks will fry in a similar way to the non-stick pan method. They cook in about 30-40 minutes. You can also make diet cheesecakes in a slow cooker for a couple.

Recipe for diet cottage cheese pancakes

To control weight, it is important to choose the right recipe cheesecakes dietary from cottage cheese. Several options with instructions and photos are presented below, each with its own characteristics. If you take cottage cheese with a fat content below 5%, then the calorie content of the dish will decrease to 230 kcal. You will get the same value in the case of baking in the oven, and not frying in oil. IN last case calories in cheesecakes from cottage cheese are about 320 kcal. When baking, this value decreases to a level of 240 kcal.

Cooking time: 15 minutes.
Servings: 4 persons.
Calorie content of the dish: 127 kcal.
Cuisine: Russian.

According to the classic recipe, you can cook cottage cheese pancakes from fat-free cottage cheese. To give them an unusual flavor, you can add various spices - cardamom, cinnamon, vanillin. The dessert is prepared very easily - the curd is mixed with one egg and a small amount of flour. The latter can be replaced even with bran. For frying, it is better to use olive oil.

Ingredients:

fat-free cottage cheese - 500 grams;
flour - 100 g;
vegetable oil - 30 ml;
egg - 1 pc.

Cooking method:

Take a convenient deep bowl, where to put the cottage cheese. Mash the product with a fork so that even small lumps of size are not left in it.
Next, beat the egg into the curd mass, mix it until a gentle homogeneous consistency.
Then you can gradually add flour, then knead the dough thoroughly.
Form small balls from the resulting mixture. Roll each piece in flour and fry in hot oil on both sides until golden brown.

Cheesecakes in the oven without flour

Cooking time: 45 minutes.
Servings: 4 persons.
Calorie content of the dish: 202 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Another actual recipe for dietary treats is cheesecakes in the oven without flour. By cooking them periodically, you can get a new appetizing dish every time. To do this, simply change the proportions of salt, cinnamon and cocoa powder. For airiness, you can also add a little soda, which must first be extinguished with vinegar. The dough for this recipe leaks a little, so it is better to use molds for baking. In this case, the serve also wins if it is, for example, roses.

Ingredients:

egg - 1 pc.;
sweetener - to taste;
vanillin - 1 pinch;
semolina - 3.5 tablespoons;
cinnamon - to taste;
baking powder - 1 tsp topless;
cottage cheese - 300 g;
cocoa - 1 dessert spoon.

Cooking method:

Turn on the oven immediately so that it has time to warm up to 180 degrees.
Rub the lumpy cottage cheese through a sieve or chop with a fork.
Then add all the other ingredients to it, leaving only cocoa and cinnamon.
Divide the resulting dough into two equal parts. To one add cinnamon with cocoa, mix.
Get muffin cups. If they are metal or ceramic. Then grease with oil.
Fill each mold with one of the types of dough, bake a treat for about half an hour.

Servings: 5 persons.
Calorie content of the dish: 163 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

For a diet, it is better to cook cheesecakes without sugar. A sweetener or fructose is often used instead. Unsweetened products can be served with honey, fresh fruits or berries. It is allowed to pour them with yogurt, sour cream, lemon sauce. The main condition is that there should be less sugar in the dressing, otherwise the calorie content of the dish will increase and it will no longer be suitable for a diet.

Ingredients:

semolina - 1 tbsp;
olive oil - a little for frying;
cottage cheese - 600 g;
salt - 1 pinch;
egg - 2 pcs.;
flour - 4 tbsp. for rolling.

Cooking method:

Drain the curd from excess liquid, then mix with eggs until smooth.
Next, add semolina, salt. At this stage, if desired, you can add poppy seeds, raisins, dark chocolate.
Roll the dough into small balls of the same size, roll each in flour.
Heat the oil in a frying pan, fry the blanks on one side until golden brown, then turn over, cook already under the lid.
Drain on paper towels, drain and cool.

Cheesecakes with bran instead of flour

Cooking time: 30 minutes.
Servings: 3 persons.
Calorie content of the dish: 131 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

The famous nutritionist Dukan has developed his own nutrition system, thanks to which you can easily lose weight. The first stage of the diet is called the attack, when you need to eat a lot of protein foods. Cheesecakes with bran instead of flour is one of the recipes suitable for this phase. The composition of the dish will not cause difficulties. Flour is simply exchanged for oat bran, and new recipe ready. For serving, it is better to use creamy cottage cheese, which will be instead of sauce.

Ingredients:

egg - 1 pc.;
sweetener - to taste;
fat-free cottage cheese - 250 g;
vanillin - 0.5 tsp;
oat bran - 1 tbsp.

Cooking method:

Mix all the ingredients on the list together.
Divide the mixture into small molds.
Send to the oven, bake at 180 degrees for about 15-20 minutes.

Cheesecakes without flour and semolina in the oven

Cooking time: 35 minutes.
Servings: 4 persons.
Calorie content of the dish: 112 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

To cook cheesecakes without flour and semolina in the oven, you need to take only dry cottage cheese. Otherwise, the products will fall apart. Bananas are used to give the dough density in this recipe. Also add a pinch of starch. As a result, the dough is more dense that it can be put in a frying pan with a tablespoon. To make it even and homogeneous, you should use a blender or mixer.

Ingredients:

vanillin - to taste;
egg - 2 pcs.;
salt - 1 pinch;
banana - 1 pc.;
starch - 1 pinch;
cottage cheese - 320 g.

Cooking method:

Blend the cottage cheese with a banana with a blender, add the rest of the ingredients.
Take cupcake molds, oil them and fill them with the resulting dough.
Bake until tender at 180 degrees for 25 minutes.

Cooking time: 35 minutes.
Servings: 4 persons.
Calorie content of the dish: 112 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Diet cheesecakes with apples are a treat option for fruit lovers. It turns out moderately sweet, but at the same time remains low in calories. Powdered sugar gives them a special taste. Cheesecakes are prepared in the oven, so they are low-fat compared to fried in a pan. For serving, you can again use berry sauce or yogurt.

Ingredients:

apple - 1 pc.;
fat-free cottage cheese - 250 g;
flour - 1.5 tbsp;
powdered sugar - 2 tsp;
egg - 2 pcs.

Cooking method:

Mix cottage cheese with grated apple, add whites with powdered sugar.
Gradually add flour, knead not too dense dough.
On a baking sheet covered with parchment, put small cakes with a tablespoon.
Bake at 180 degrees for about 15 minutes.

Low-calorie cheesecakes - cooking secrets

It is not recommended to add dried fruits to the dough, although a small amount is still possible, for example, raisins or dried apricots. The recipe for diet cheesecakes allows the use of such ingredients. If you interrupt the cottage cheese with a blender, then the products will turn out to be more uniform and soft. It will be even tastier if you add a little natural yogurt without any fillers during whipping. These are the simplest, but effective secrets of making low-calorie cheesecakes.