Every person is influenced by bad thoughts. They arise as a result of unjustified hopes, difficulties at work, and similar adversities in life. Negative thoughts quickly consume a person from the inside and drive him into prolonged depression. If you do not take action in time, there is a risk of losing yourself forever. Ultimately, a person ceases to enjoy life.
Method number 1. Analyze negative emotions
When difficult life circumstances appear, many people try to hide them in every possible way, do not give them their due importance. This opinion is often considered erroneous. If you keep all the accumulated negative in yourself, sooner or later complete despair sets in. In this case, it is worth analyzing the pressing problems and trying to cope with them as soon as possible.
- Control your thoughts. Take time to read psychology books aimed at expanding your subconscious mind. Fight negative thinking, try to extract positive emotions from what happened. Think good, dream no matter what. Human thoughts are material and have a pleasant feature to come true. The choice is yours - what happens, good or bad. Once you gain control over your mind, you will no longer let bad thoughts rule you.
- Find inspiration. In critical situations, a person is so desperate that he does not see a way out. The negative literally breaks him down, making him weak-willed. Believe me, there is always a way out! Remember the bright moments in life when you were happy. Inspiration is the key to getting out of trouble. Think about how much you haven’t done yet and where you haven’t been. Get the best of bad thoughts, don't let yourself fade away. Do what you have dreamed of for a long time.
- Let your emotions escape. Most often, despondency occurs with the departure of a loved one, a quarrel with family or friends, difficulties at work. Try to splash out the negativity in one go. Remember pleasant and funny stories, let your emotions go free and let go of evil. The past cannot be returned, if you quarreled, it means that you will soon make up. And at work everything will be normalized, and there will be money. Be strong, live in the present, because life is beautiful. Do not hesitate to cry sometimes, this way you unload the nervous system and clear your mind.
how to relate to life easier
Method number 2. Do not withdraw into yourself
Communicate. When experiencing difficult life moments, you should not close yourself in, shield yourself from friends and family. In critical situations, contact a psychologist, state the problems and let them go. Don't blame yourself for what happened, look for alternative actions to deal with bad thoughts. Do not shut yourself off from the outside world, communicating with new people will quickly correct your perception of life.
- Look for allies. Find aspirational and positive interlocutors whenever possible. This move will help develop your ego. Negative thoughts will recede into the background. Having found a new social circle, become an interesting conversationalist. Express your opinion, offer non-standard ideas, do not be shy about emotions. Be more interested in the field of activity that affects you, share your personal observations and experiences.
- Support your family. Based on personal experience of the difficulties experienced, be able to listen to a loved one. Telling about his pressing problems will help you to forget the bad moments in your own life. Do more good deeds, help sick family members, take care of, cook, buy medicine. Arrange warm evenings in a friendly company, communicate more on diverse topics.
- Become a volunteer. Do noble deeds, look at people with disabilities. You will understand how insignificant your problems look against their background. After what you see, you realize that you can do absolutely everything. Working in this area, people make interesting acquaintances and gain life experience from each other.
- Pay attention to the little things. Go for a city walk on a weekend. Concentrate on the little things, pay attention to the birds. Explore the buildings in the city center, perhaps you have never noticed such exciting architecture. Relax, take a long walk as a first-time visitor to your city. Focusing on external factors helps the brain work at a new level, overshadowing existing problems.
- Rejoice in the present. With the arrival of negative emotions, a person moves away from friends and withdraws into himself. He thinks that by being alone with the problem, he can deal with it much faster. This opinion is a gross mistake. If friends have invited you to visit or to entertainments, do not hesitate and agree. Every time you go out for a walk, you can meet interesting people and get a lot of positive emotions. A person quickly fades away without society and a sense of his social significance.
how to become a positive and cheerful person
Method number 3. Become a confident person
The reasons for bad thoughts can be different. If we are talking about problems related to work, financial difficulties or personal life, it will not be difficult to fix the situation. Don't take it all on yourself in the first place. There are both bad and good periods in life, be prepared for anything.
- Work on yourself. Decide what area you do best. Take master classes and refresher courses. Get into a new organization that rightfully appreciates you. Improve yourself by gradually discovering new skills.
- Develop your personality. Expand your mind with helpful literature. Read history, psychology, sociology. If possible, start learning a foreign language, do it yourself with the help of audio lessons and your favorite films. This method will allow you to learn unfamiliar phrases much faster than memorizing a textbook or dictionary every day.
- Do not depend on the opinion of society. When in the circle of familiar faces, behave naturally. You shouldn't constantly pick up smart phrases, watch your hair and clothes. Do not refuse to laugh heartily, be yourself. People will love you for your openness and simplicity of character. Whoever doesn't like you will be eliminated over time. Spit on imaginary friends, they are not worthy of you.
- Develop physically. Sports activities and morning jogging have not harmed anyone yet. Physical activity has a favorable effect on the general psycho-emotional background. Do the exercises conscientiously, the result will not be long in coming. Soon you will realize how self-confident you have become and forget about past failures. Give up bad habits. Observe your sleep schedule and proper diet.
Throw away thoughts of the past, there is no return to it. Live for today, develop, communicate, do not hold back feelings and emotions. Make real friends, spit on those who left you. Become the kind of person whom they will look up to and without fear of seeking advice. You decide your own destiny!
how to survive the black streak in life
Video: how to get rid of negative thoughts
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How not to think about the bad: psychology will tell you practical techniques
Hello dear readers! The expectation of something bad and inevitable worries and destroys our psyche much longer and stronger than the incident itself. We can wait for years for betrayal from a loved one or dismissal, and when this finally happens, we do not exhale, but begin to worry even more. But this process only takes a maximum of a month. Then life continues to go on as usual.
When asked how not to think about the bad, psychology provides many answers and recommendations. It is about them that we will talk today. I will give you some useful books, I will give you some recommendations and in the end, I hope you will learn how to relax psychologically.
Let's get started?
Think for a minute
As I said, experiences, even well-grounded and well-reasoned ones, do more harm. The event has not happened yet, it may never happen, but you are already chasing thoughts and cannot stop thinking. To make matters worse, you’re not just nervous, but blame yourself for doing it. You end up taking double damage.
On the one hand - suffering for a distant fact, on the other - dissatisfaction with oneself. If it's hard for you to switch, you constantly get stuck, maybe it makes sense to leave everything as it is for a while, and get rid of only remorse.
Suppose you recently started dating a new person, but thoughts about the betrayals of the past do not give you the opportunity to calm down and trust with complete confidence. Perhaps it makes sense to talk about your feelings and ask your significant other for permission to sometimes behave inappropriately: to look at his phone, read messages.
Explain that you understand that this is not entirely correct and correct, but there is no other way yet. Of course, not every person will agree to this, but you can try to be persistent. Say that you need it for now, and over time you promise to stop.
Set yourself a time limit for experiences, for example, a month. Think about the problem, talk about it calmly, and don't blame yourself for it. It is possible that after an earlier period you will stop panicking.
If you always think bad
If you cannot learn to enjoy life and one problem replaces another, then the previous option will not work. So you can bring yourself to nervous exhaustion and become completely unbearable for others. This approach to life must be fought. How to do it?
Word control
First, you need to start controlling your words. This is much easier than filtering thoughts. Start looking after yourself. What you tell others, how you react to their stories. Try to give positive feedback to other people and events more often. Try to understand them.
Remember, a person does every act with good intentions. Try to look for excuses for everything, often focus on the bright sides of what is happening.
Information control
For a while, protect yourself from negative TV programs, bad news, clean the list of Vkontakte subscriptions. Nothing bad will happen if for some time you are not aware of political events - maybe this is even better for you.
Analyze what exactly they are telling you and if you notice negative images, immediately close the information channel, of course, if possible.
At first, this is very important, since your psyche already out of habit clings to the negative and processes bad information several times, maintaining the usual way of life and thinking.
Find a new hobby
Most human problems arise from too familiar a way of life, routine. In fact, you may not be so much afraid of the “bad” thing that you constantly think about. With your thoughts, you move away from more pressing problems, the solution to which is not yet able to find. A person needs reflection, but, unfortunately, you simply have nothing to think about. There is also a second option - you are afraid to think about something else.
Before admission, the girl goes headlong into a new relationship, constantly trying to catch the guy in treason. In fact, she is simply afraid to worry about the upcoming exams, she has a very big fear of not going further and “falling out of life” for a year, and therefore she is carried away by the problem that does not bring her psyche severe harm.
If you force yourself to get carried away with something, then it will be much more useful. For example, try a healthy diet, learn as much as possible about diets, sports. Finding a hobby to your liking is quite difficult, but the sooner you do it, or at least start doing it, the sooner your thoughts will switch too.
Read
Books, like nothing else, take us away from the everyday world with their problems. I can offer you a book by Raphael Santandreu "20 Ways to Get Out of the Captivity of Toxic Thoughts."
Although, frankly speaking, it seems to me that in this situation it is not necessary to delve into your brains, try to escape from captivity or reshape your brain. Exercise, understanding, theoretical learning is a rather difficult path to "cure." This word in itself sets up some kind of obstacle.
You are not sick. It's just that there are few pleasant moments in your life, you do not know how to react to them correctly. Start by reading positive fiction. We are what surrounds us, so add joy and satisfaction to your life.
Take Joan Harris "Blackberry Wine", "Cure for Melancholy" by Ray Bradbury, "Manyunya" by Narine Abgaryan, Terry Prachett "The People, Or Once We Were Dolphins."
Thanks to books, it will be easier for you to control the flow of information that befalls you and weighs on you with negative emotions.
Walk more
Get yourself a dog or offer your friends free dog walking services. Go out to the park, go to the forest, breathe fresh air. Say what you like, but it helps a lot to distract yourself. It would seem that when we walk - thoughts do not stop swarming in our head.
Nevertheless, the sun or just a pleasant new environment sets you in a positive mood. You will not be able to think about the bad, your thoughts will only be about the good. Don't like the idea of looking after someone's animal? Just grab a good book and find a better place to read in nature.
So that is all. I wish you all the very best. Until next time. Don't forget to subscribe to the newsletter.
ezy-life.ru
How to stop thinking about the bad, learn to switch?
How to stop thinking about the bad, today we will talk on the site Koshechka.ru. Sometimes obsessive unpleasant thoughts do not leave, and you no longer know what to do to make them recede. They spin in the head like a squirrel in a wheel, and a kind of vicious circle turns out. Let's try together to find ways to overcome such thoughts.
Just switch
It would seem that there is nothing easier than to take and stop thinking about something bad. But in reality, everything comes out not so easy as in theory. And therefore, in order to leave obsessive thoughts, it is necessary to do physical labor, and preferably in the fresh air. Or try going to the gym, just squatting, exercising on the machines.
Put things in order
The banal cleaning of the house - in the closet, in the kitchen - will help to bring cleanliness and brilliance in thoughts. Sometimes, to get rid of unpleasant thoughts, it is enough to take the first step - to throw away things that remind of this unpleasant. Believe me, it will go easier.
Water procedures
Since ancient times, it was believed that water is a rather powerful force. She is able to cleanse you not only externally. Wash yourself banally, preferably with cool water, take a shower, lie in a bathtub with fragrant foam and oils.
Follow what you say
In order to stop constantly thinking about the bad, you need to stop discussing this bad. How many times has it happened that something unpleasant happened, and you discuss this situation with family, friends, sometimes even try to find out the details from your acquaintances. All this gives rise to new unpleasant and obsessive thoughts. Just try to let go of the situation and focus on positive thoughts.
Live in the present
Bad thoughts are usually associated with some event in the past. You can replay the situations that have occurred in your head hundreds of times and think that here and there it was necessary to act differently, to say different words, to do it differently.
Or another situation - unpleasant thoughts are associated with fears of the future. You are afraid that in the future something may interfere with you. This is also not true.
An effective way to stop thinking about the bad all the time is to simply live and enjoy simple pleasures. Smile, communicate with family and loved ones, and just breathe. By the way, you will learn about the importance of humor in positive thinking a little lower in the same article on the website ko6e4ka.ru. And about the importance of breathing - right now.
How to stop thinking about the bad - take a walk, chat with someone!
Breathe!
Sometimes obsessive thoughts crowd your consciousness so much that they are literally ready to spill out. When you feel that you are about to say something harsh, just count to ten, take the same number of deep breaths in and out, and your consciousness will literally clear up. Because every cell of your body will be filled with air.
By the way, about the air. Even a short ten-minute walk can give you strength, vivacity and literally throw off the burden of unnecessary thoughts.
Stop constantly thinking about the bad! Here and now!
Just give yourself this order. Anyway, talk to yourself. No, our site does not offer you to completely go crazy 😉 Just cheer yourself up and do auto-training. Do you remember how in that good old film about the most charming and attractive one?
If you yourself do not believe in your uniqueness and exclusivity, then you will not convince other people of this, and constant unpleasant thoughts will haunt you.
How to stop thinking about the bad all the time: smile!
It would seem that there is nothing easier - to smile more often. But if you look at the majority of people, in transport, and just on the street, with age, people smile less and less. And gloomy and overly serious faces become a daily mask.
It is very noticeable on your face that you are thinking about something unpleasant. And wrinkles can appear ahead of time. Smile, read a nice book, watch a funny show or an exciting comedy. Get distracted from unpleasant thoughts at least this way.
By the way, it will help to stop constantly thinking about the bad, and the fact that once an hour you will devote a couple of minutes to just look at yourself in the mirror and smile. And more - start every day with a smile. Now you will say that this is impossible, because you do not get enough sleep.
And this is another reason for persistent bad thoughts. Set up a daily routine, sleep as much as you should, otherwise, due to lack of sleep, the world will seem boring and gray.
Love yourself!
If you love yourself, you will not torment yourself with obsessive thoughts. So since you haven’t loved yourself enough to get rid of the negativity, now is the time. Just conduct an internal dialogue and explain to yourself why you can be loved. After all, you are so alone, you have your own dreams, plans, expectations from life. Better to set yourself some pleasant goals and think about what exactly you can do to achieve them. And the first point will be - do not even waste your time on unpleasant thoughts!
From this article, you learned some secrets on how to stop thinking bad things. Use them in your life!
Eva Raduga - specially for Koshechka.ru - a site for those in love ... with yourself!
www.ko6e4ka.ru
how to learn to think about what you want and not think about the bad?
Think about what you want and don’t think about what you don’t want - then dreams will begin to come true.
Everything is correct.
And many of you have heard these words many times.
But how can this principle be applied in practice?
How not to think about the bad?
And how to learn to think only about what you want to see in your life?
I decided to devote today's article to examples from our everyday life, so that in these scenes you see yourself and understand how to learn to think only about what you want.
The influence of thoughts on a person's life
The influence of thoughts on a person's life is simply enormous.
In fact, our every thought creates reality.
For more information on how our thoughts affect our lives, see the video.
And if we see how the same negative circumstances come into our life again and again, it means that we ourselves attract them, thinking about them from day to day.
The influence of negative thoughts is easy to see in the appearance of unwanted circumstances that upset you.
Pay special attention to those circumstances that happen over and over again like a worn-out record. The repetition of the same event clearly indicates that you have a lot of negative thoughts about this and you think of them often.
Let me give you an example of the influence of thoughts on relationships.
Suppose a person once again collapses in a love relationship.
He breaks up with a man with whom he met for a short time. And he has almost a dozen such relationships, lasting for a couple of months.
The breakup situation itself is a very unpleasant event for this person. This is not what he wants.
He ideally dreams of a good partner and a long, strong relationship.
But let's see what thoughts led him to break up again.
Immediately after the breakup, there is a reaction that in itself leads to a repetition of the same thing in the future:
I can't build a normal relationship. I am forever alone. Not a single person suits me, everyone needs something, and I don't understand what exactly. What do they all want?
Still, it was good, love, why does a person begin to behave in an incomprehensible way? Why build out of yourself who knows what? Every time the same thing, it is impossible to find a normal person.
I don't know how to build relationships. It's easier for me alone.
And then the Universe, shrugging its shoulders, replies "Well, so be it!"
How to get out of the cycle of recurring events?
First, you need to change your reaction.
Secondly, change the thoughts to those that you want to see in your life.
Knowing about the power of thought and the influence of thoughts on life, a person must, with an effort of will, respond correctly, without negativity, for example, like this:
It did not work this time, it will work the next. So my destiny is a different person. This means that there is my soul mate and soon I will meet her.
My next love will be more fortunate. I would like my loved one to understand and support me, and it was easy and simple to communicate with him.
And at the same time, do not mentally wash the bones of the former partner and do not recount all his negative aspects of character. Not to remember how horribly he acted and how ugly he reacted ...
It is worth discarding these reflections and starting to reflect on the good qualities of the future partner. That is, to think about what does not yet exist. And do it on purpose so that it appears.
Changing thoughts!
This is done at first by an effort of will. If you are used to letting your mind go free, then in order to fulfill your desires and get what you want in your life, you need to tame it.
Your mind should work for you.
Mind, thoughts - build your world, shape your reality.
Where thought is, there is reality.
If you want to choose for yourself what will be in your reality, then you need to force your will to direct your thoughts in the right direction.
This is the only way to get out of the vicious circle of repeated negative events.
First: a positive response. Second: thoughts about what I would like to have ideally.
The influence of thoughts on family relationships
I want to devote the next example of the influence of thoughts on relationships to people who are already in strong relationships.
Often we get angry with our other halves or think that our partner is very bad at something.
In the head of a married lady ironing her husband's shirt on Sunday lunchtime, you can hear the following thoughts:
He again did not nail this shelf yesterday. He is an absolute lazy person, he cannot do anything. How tired I am always reminding him. Why did I get such a husband? And these shirts can be thrown away within a month after purchase. How can you treat things like that? Comes and throws it on the floor. Slut!
As we can see, this is a standard "lamentation" about life, which you and I often hear in our heads.
Who is complaining about what.
But the essence is the same: we think about what we DO NOT want to see in our life.
How not to think about the bad?
Just remember that your every daily thought should be ABOUT WHAT YOU WANT.
And then the thoughts of this lady should change to the following:
My husband is certainly not perfect, but overall he is very caring.
I love it so much when he sometimes cooks dinner himself.
I also love how neat he drives the car. He provides us and this is highly appreciated. In general, if you look at it, my husband is real gold.
And so, the more positive a woman finds in her husband, the more good qualities will manifest in him.
And you can not only look for the positive, you can shape it.
For example:
My husband is very neat with his clothes and shirts are enough for him for a whole year.
Let it not be so now. But when did this stop the real wizard?
We ourselves shape our reality.
We are able to create something that has not yet existed.
We are able to manifest another sector of reality. Another variant.
How our thoughts affect the body
Our thoughts directly affect our body.
I have noticed from my own experience that if you constantly think that an extra dessert will have a bad effect on your figure, then it will be so.
You will get fat by leaps and bounds.
And all these standard thoughts will be to blame.
But you can think differently ...
The French, whose culture is quite supportive of wine, smoking, cakes (solid sugar!) And savory sauces (solid cholesterol!), Consume all this and live to a ripe old age, remaining healthy and slim.
There has been a lot of research in trying to understand their "secret", because, according to modern theories, a person needs to have a coronary bypass graft almost after every visit to the bakery.
However, there is no secret. It's all about the mood. The French eat with pleasure and guilt-free.
You can make it a rule for yourself: every time you eat something sweet, tell yourself:
I am getting slimmer and more beautiful every day.
I can eat whatever I want, I still get slimmer.
I have a very fast metabolism.
A hearty meal is digested very quickly and is used to build muscle.
It all depends on you.
Get out of your head all those thoughts and opinions that society inspires you.
Think only about what you want. You have the right to do so.
If you want to have a beautiful body, say to yourself, looking in the mirror:
I have a gorgeous beautiful body.
At first, let it seem to you that this is a cruel lie.
After a while, reality will change, and you will see in the mirror what you thought about every day.
The influence of thoughts on fate
What do you think about your destiny?
Listen, whatever you think of her, she will be the way you imagine her in your thoughts.
Are you afraid to repeat the fate of your older relatives? As long as you are afraid, you choose the negative option.
To be afraid to receive = to think about what you DO NOT want.
My father was an alcoholic, so I also have these genes. I can become like that too ... I don't want to. I'm scared.
These thoughts are very dangerous, if this happens to you, replace them with new ones:
I have good genes. My father was very smart, he read a lot, despite his problem, he was a respected person.
I will take only its most positive qualities, and my destiny will be wonderful.
There is only one way to overcome a negative scenario: stop thinking about it and start thinking about a new desired scenario.
Replace unwanted thoughts with desirable ones.
How to do it? How not to think about the bad?
If you know for sure that your bad negative thoughts affect your life, you will never be able to calmly think about the bad "for your pleasure."
We are used to thinking about the bad, we do it out of habit. Because everyone around them thinks it's normal. Complaining, making claims, being afraid, judging in your mind - all this is the norm.
Since childhood, no one has told us how this has a detrimental effect on our lives.
Materials are just beginning to appear, books on the power of thought are being published, articles are being written, videos are being shot about how you need to think only about what you want.
Today, today, take a look at what is “bad” in your life.
Recall all the thoughts that often come to your head about this "bad". Become aware of these negative thoughts. Start recognizing them as they appear in your head.
Create new substitute thoughts for yourself.
Think only about what you want.
Remember, the influence of thoughts on your life is enormous. And if you are interested in how I materialize what I want, then come to my master class >>>
Read also:
silavmisli.ru
Do you often think about the bad? Stop doing it!
The situation when life loses its bright colors and plunges into a sea of anxious expectations can take any of us by surprise. But this does not mean at all that everything gloomy and sad, drawn by the imagination, should become reality.
And since such thoughts are inspired only by the imagination of a person and there are no prerequisites for anxiety, then you should not poison your existence! You just need to learn how to cope with such a mood, tune in to a positive mood and start living in peace.
To live enjoying every moment presented by fate is only possible for those who know how to cope with negative thoughts and experiences.
There are several ways to stop thinking bad things.
- Take control of your own desires and emotions
But it is not at all easy to overcome your feelings. True, there are a number of ways you can redirect your attention in a more positive direction and relieve tension.
If you decide to stop thinking about the bad, then the first thing you have to do is find arguments to make sure that the situation is not as bad as it might seem at first.
In this case, you will have to mobilize common sense and the ability to think logically, which will help convince yourself of the meaninglessness of experiences and the ability to keep the situation under control.
As soon as it turns out to rely on convincing arguments confirming that everything is not so bad and on full grounds one can count on a positive completion of the case, then the experiences will melt like snow with the arrival of spring.
And do not think that it is too difficult to arm yourself with such arguments. To achieve what you want, all you need is to pull yourself together and calm down, looking at the situation from the outside.
And if it is not always possible to find arguments, then you should not worry ahead of time either. Why kill yourself beforehand? Moreover, fate can still deflect the blow.
And yet, a prudent person will always weigh all possible options and think over ways of retreat, if suddenly events go in the wrong direction.
- Physical exercise
Simple exercise can also help you stop thinking about the bad. For example: an attack of panic and unreasonable fear can be canceled out by the most ordinary squats. 15 or 20 will be enough.
But at the time of such an attack of negative emotions, a person may be in a public place where squats will look somehow strange.
In such a case, you can get by with a quick clenching and unclenching of the fingers into fists. When appropriate, pull-ups, push-ups, and other exercises can help you stop thinking bad things. Under the influence of physical activity, the body will cope with panic and bad mood in a matter of moments.
- Water procedures
But if something does not work out with washing, then this process can be replaced by rubbing the face, prudently moistened with a handkerchief. Washings of this kind should be addressed even at the most critical moments, which are almost impossible to cope with in other ways.
A contrast shower is even more effective. But this method of dealing with "thoughts" about the bad can be limited to specific conditions.
In order to withstand all the trials that fate sends, it is extremely important for a person to learn to keep his own consciousness under control. Possessing such skills, each of us will be able to adequately overcome all the difficulties that are encountered in life.
Feelings and sensations of the present moment depend on the ability to control oneself. But most importantly, the ability to concentrate will and direct thoughts in the right direction has a positive effect on your future, which can be hopelessly ruined by chronic experiences and nervous breakdowns.
Stop thinking about the bad - live consciously, control your thoughts, think only about the good - and everything will be tip-top!
Bright thoughts to you!
Arthur Golovin
P.S. What do you do to stop thinking about bad things?
How not to think about the bad and not cheat yourself if negative thoughts are overwhelmed every day. Controlling your thinking, forcing yourself to think positively is a difficult process, which consists in daily practice of mastering the skill of changing your mind and consciousness. Undoubtedly, this requires discipline of the mind, but after working on your thinking, you can really achieve what you want. Often the question arises before the individual, how to learn to live without thinking about the bad? Psychologists on this score suggest thinking for a minute and realizing that far-fetched experiences, even if well-grounded and clearly reasoned, do great harm. It is possible that a negative event will never happen, and a person in vain exhausts himself with negative thinking and cannot calm down in any way, without ceasing to think about the bad. So what's the point in torturing yourself with bad thoughts?
How to learn not to think about bad things?
Any (negative or positive) consciously triggered thought, repeated a sufficient number of times within a certain period of time, can turn into a program. Realizing this, a person can force himself not to think about bad things. Since, for example, if for many years a person has been spinning the thought that he will always live in poverty, then in this way, he creates a program in his home, for the implementation of which he does not even need to think. Each person is able to build his future consciously only by the course of his thinking. By working on positive thoughts and forming new patterns in oneself, a person can develop a subconscious program of success. Realizing this, each person is able to help himself, and thus learn not to think about bad things.
And in order to accomplish this faster, for this a person should imagine that at the moment of his thoughts he is spreading the vibrations of the finest etheric substance around him. The human eye is incapable of seeing thoughts in the same way as gas. Thought is a subtle configuration of matter. Thoughts with a negative focus would become dark colored and look like thunderclouds. Happy, clear, positive thoughts would be colored in bright colors and would be close to light, gaseous clouds. When an individual spreads bad thoughts around, he becomes an object for their influence. Annoying or fearful thoughts attract these kinds of thoughts to themselves, uniting with them into a powerful conglomerate. As a result, a negatively-minded person will suffer not only because of his own bad thoughts, but because of the negative thoughts of others, which will only aggravate the condition.
The longer an individual thinks in such a way, the more difficult his inner state and position will be. A person who is in a positive mood and has happy thoughts will attract a similar focus of thought and will feel happier and more joyful.
And yet, how else to convince yourself not to think about the bad, if negative thoughts constantly creep into your head. An internal dialogue in which the person should ask himself what exactly is he afraid of will help to get rid of disturbing thoughts? Often associated with loss of career, illness or accident. Most of the fears are not related to the real state of affairs. What is the point right now to be afraid of losing your career if you are a highly qualified specialist. Why be afraid of illness if you are healthy? And why should an accident happen to you if you are characterized by caution and attentiveness?
Of course, there is a percentage of unpredictability, and no one can guarantee that it will always be good. But is it worth spending your life to live in constant fear, worries, etc. As the saying goes, what to be is not to be avoided, and most of the problems thought up by a person can be solved, and what cannot be solved must be let go and not worry about it.
Below are practical and effective tips on how not to think about the bad, but to think about the good:
- a person should always think about the present. Pessimistic thoughts are often related to the past or the future. People often think about missed opportunities and what would have happened if they had done this and not otherwise. Returning constantly to the past makes the person unhappy and indecisive. And thoughts about the future and fears associated with this make a person worry. One should live in the present, think in the present day, not thinking ahead and not regretting the past;
- you cannot keep everything to yourself, since internal worries inevitably lead to a deterioration in health, therefore it is worth sharing your experiences with loved ones, without becoming isolated;
- no need to take negative information from the outside world to heart. Of course, stories about the problems of friends will make you worry about them, but you should not take other people's problems to heart, let alone let them into your own soul. Excitements will not help friends, but they can easily spoil the mood;
- one should develop self-confidence and find in oneself that in which the personality is unique, inimitable and irreplaceable. It is important to feel your worth and bad thoughts will go away by themselves;
- it is required to learn to look for positive moments in any negative situation and thus change the attitude towards it, for example, to perceive parting with a loved one as something necessary, since it was not further along the path with a partner and it is imperative to voice for oneself the reasons for which they parted. Having realized your choice, you should come to terms with it, because a person has an opportunity to meet a more worthy partner in the future;
- it is important to analyze your thoughts, why they come. It often happens that bad thoughts come out of habit, regardless of whether the problem exists or has long been resolved;
- it has been established that bad thoughts visit a person during the period of doing nothing, and if the person is not busy with something necessary and important, it is then that various phobias begin to creep into his head;
- volunteering helps to distract from bad thoughts. A lot of people need help and at the same time do not lose interest in life and fortitude. Orphans and disabled people, lonely elderly people - they all have difficult problems in life, but somehow they cope with them, without ceasing to enjoy simple things in life. Helping a neighbor, a person can feel joy that he has done something useful;
- you should set a goal for yourself, having thought over what you most want to achieve in life and act in this direction in small steps;
- listening to your favorite music helps to distract and relax. Listening to what makes a person feel inspired, will help to avoid the painful and distract from bad thoughts;
- instead of thinking about how to relax and not think about the bad, you should enjoy the little things and be grateful to fate for every day you have lived. After all, a person's life consists of little things, so it is important to learn to see them and enjoy every little thing;
- physical activity will allow each person not to think about the bad, so simple physical exercises, jogging in the morning, walking should not be underestimated. Working on your body will definitely allow you to put your thoughts in order;
- a person should notice the good, not the bad, for example, not focus on his fatigue, but fix his attention on what has been achieved during the day and then the day will be remembered as a good one;
- meetings with old friends and new acquaintances, communication will also allow you to escape from bad thoughts;
- Trying to avoid pessimistic people, you can focus on pleasant events and thoughts. Often, depressed people pull with them with their negative thinking, so it will be better to exclude contact with such people. But bright and positive personalities will allow you to calm down and not think about bad things.
- the main thing to remember is that everything in this life passes and life is not endless, so maybe you should not torment yourself with thoughts, how not to think about the bad, and direct your thinking in a positive direction.
Psychologists explain the emergence of negative thoughts in a person's life by manifestation. Bad thoughts are absolutely normal and natural, so you should just wait out the unpleasant moments in life and not dwell on them. 
Hello dear readers! Getting rid of obsessive thoughts, in fact, is a very important process, because they take away energy, strength, time and human health. Life must be cherished and valued every minute, and not wasted. Therefore, today I will share with you the most effective methods that will help you free yourself from heavy and unnecessary thoughts.
What it is?
Psychologists are inclined to believe that this is a neurotic disorder, most often arising from traumatic events. And it is not necessary to witness murders or unexpectedly lose loved ones. For some, the death of a pet may be decisive, as it will cause deep feelings that the psyche, for some reason, was not able to cope with at the moment. But do not be afraid that now you are entitled to medical and inpatient treatment.
There are various techniques, thanks to which a person has the ability to independently cope with this complexity. As a last resort, you can enlist the support of loved ones, people who are significant to you or contact a psychotherapist. The only thing is, be prepared to make an effort to heal and release.
Judge for yourself, obsession does not last a day or two, and if you decide to fight it, then a long time has passed during which you decided to seek help. And the modern world is too overloaded with information and events that can distract at any moment. And you will not be cured in one completion of the task, systematicity is necessary here, at least in order not to again fall into this exhausting state in the future.
Top 10 Technicians
1 giving up the fight
The very first rule in dealing with negative thoughts is not to fight them. Paradoxically, it is. They already take away energy, and if you consciously pay attention to them, exaggerating and immersing yourself in complex experiences, not finding any resource and outlet in them, you will simply deplete your body. Do you know the expression: "In order not to think about a white cat, think about a purple dog"? It exists in different variations, but the meaning is the same.
Imagine that there is a “delete” button in your head, press it and switch your attention to more pressing matters and pleasant experiences. For example, remember the most pleasant event from your childhood, what causes a smile on your face, serenity and touching the most? You will not notice how the anxiety recedes, giving space to other feelings.
2.Creativity
A great way to deal with your worries. Take a sheet and write about what torments you and haunts you. If you want, draw, and your artistic ability does not matter at all, so you should not try to arrange it beautifully and correctly. You can just mold from scrap materials, ordinary paper, plasticine, clay is perfect. After expressing painful ideas in a convenient way, listen to yourself, did you accurately write or draw everything you wanted? If so, now is the time to get rid of this obsession. Do not regret it, but tear it into small pieces, throw it in the trash, or burn your creation.
3.Transformation
Changing tormenting fantasies and feelings into resources and new opportunities, a zone of proximal development. Yes, it can cause indignation, but think for yourself, if something bothers you for a long time, it means that your subconscious mind is trying to "break through" into your consciousness, and in such a not very pleasant and desirable way gives you a signal. Is that what comes up most often in your head? Worry about iron or gas not turned off? Then start developing attention and memory. Then you will know exactly what you turned on or off, and what else you did.
Believe me, this skill will be very useful to you, both at work and in everyday life, in relationships. And the article will help you.
4.Regularities
Try to pay attention to exactly at what moments anxious thoughts begin to bother you, maybe there is some kind of regularity? For example, before going to bed, or an exciting event? Often, our subconscious is looking for ways to evade unwanted work, meetings and other things. Yes, at least from admitting to oneself that something is tired, that there is no desire to stay close to an already unloved person, to study in the specialty chosen by the parents and to do something out of habit.
5 distraction
Have you noticed that watching the fire, looking at the water, we think about how happy life is and how good it is at the moment? As if everything is suspended around, and it seems that there is only you and the element? Do you know why this happens? Because the brain, switching its attention to all sorts of dynamic processes, believes that the rest is not so important, therefore all sticky and tormenting emotions go away, and that is why you feel relaxation, a surge of strength and inspiration.
The more often the brain is busy, the less the likelihood of neurosis.
Therefore, I propose to adopt one technique, as soon as you begin to feel that bad thoughts appear in your head, proceed to the implementation:
- It is necessary to sit comfortably, close your eyes and count each inhalation and exhalation. That is: "Breathe in once, breathe out two." When you count to 10, it counts as one cycle. You need to do at least three, if you notice that it is not enough, you can continue. It is only important to breathe slowly, fully focusing on counting, chest movements and sensations.
- Then, when you feel that you have relaxed enough, having got rid of the tension in every part of your body, imagine an image that is exhausting, and give free rein to your imagination, destroying it in any invented ways.
I also recommend reading the article about. It describes a whole program of different relaxation methods, you can use any you like, adding a second part where you need to deal with the sticky obsession.
6.Physical load
If you are mainly tormented by dissatisfaction with yourself, not ideality and echoes of low self-esteem, for example, that you do not look the way you would like, did not achieve the desired by virtue of character, and the like, then physical activity will help you. Basically, it helps in any cases when you just need to switch and give your brain a chance to rest.
Tired, exhausted - you simply will not be able to torture yourself further, plus a clean apartment, a well-groomed garden or a noticeably thinner and toned body will be a pleasant bonus.
Alternatively, sign up for courses, making your dream come true. For example, learn how to sew graceful dresses or climb rocks, skate beautifully or dance tango. When you begin to realize your desires, which you usually did not care about, you will feel happy, and then the level of thought control and, in general, claims to yourself will decrease.
7 affirmations
To get rid of the so-called neurosis on your own, the method of positive affirmations will help you. To do this, first try to figure out the meaning of the ideas that prevent you from living, constantly spinning in your head, and then transform them into positive statements that you will begin to consciously repeat to yourself several times a day. Well, if you go back to the example with the iron on, you can reformulate it like this: "I am attentive and notice all the details and nuances that surround me."
You will find detailed instructions on how to compose and use them. And also get rid of negative wording, and generally from using a particle of "not" in your proposals. And for the success of this action, come up with a punishment, for example, 5 push-ups for each negative wording. You can make a bet with loved ones in order to increase motivation.
Any methods of positive thinking will bring changes to your life, learn to notice the beautiful and pleasant in it, and then the consciousness will be rebuilt, ceasing to torment with obsessions.
8.Analysis of the reasons
If you want to "look deeper" in order not just to get rid of the consequences, but to find out the root cause of your condition, I suggest trying a paradoxical technique, which consists in a thorough and detailed analysis of each thought. Take a sheet and arrange a so-called brainstorming session, that is, write down absolutely everything that is swarming in your head at the moment. It is not worth giving an assessment, just write until you feel that, so to speak, “zeroed out” and dried up a little, and you can stop there.
Re-read what you have written, what feelings do you have on the text? Find frightening phrases, and "play" with them, writing at least 5 points for each, answering the question: "What if?" Such exercises help to rationally approach the subject of tension and anxiety, since it often happens that emotions are so "overwhelmed", and a person is not able to realize that he is sometimes worried about something that does not really coincide with reality, and if he looks more closely, you can see it.
9 driving to the point of absurdity
Laughter is the best therapy and an opportunity to release the accumulated energy and deal with anxiety, so why not resort to it? For example, you constantly replay the situation in your head that you will not like the girl on the first date. Now imagine how much she grimaces at the sight of you and tries to run away, but falls, this makes her even more frightened, and so on. Continue until you feel like the situation is really fun for you.
This technique can be difficult for serious people who have forgotten what it is to play and have fun. But if you overcome your resistance, believe me, the result will not be long in coming. I am not calling you to be frivolous and irresponsible, it is just sometimes important to add lightness to your being, and even more so to humor.
10 postpone
Remember the immortal phrase of Scarlett O'Hara: "I will not think about it now, I will think about it tomorrow"? This is from the movie Gone with the Wind. Now, it really works. We do not reject an idea, we just put off thinking about it for later. And then she ceases to be intrusive, because the consciousness is calm, you will definitely return to her, only later. And then, perhaps, the level of tension will begin to fall, other pressing matters will appear that require your attention. But in this method, it is important to be honest with yourself, otherwise you will stop trusting yourself, so later, be sure to take time to realize exactly those fantasies that poison your life.
- Prayer is suitable for believers, because even scientists have found out that when a person prays, sound vibrations make the space harmonious and calm. And if you feel peace and quiet joy, then this will be the best treatment not only for the soul, but also for the body.
- If you have completely different views on religion, then you can try meditation. From previous articles, you may have noticed how often I recommend resorting to it, and for good reason, because these methods really work, both on a physical level and on a mental level. You can learn more.
- Start fighting bad habits, especially those that destroy health and kill time. With their help, you will not get rid of obsession, but, on the contrary, intensify it, up to the occurrence of prolonged depression, affective disorders, insomnia and panic attacks.
Conclusion
By changing your mindset, you will attract other changes into your life. So why not make it high quality and rich? Time passes, and it is impossible to turn it back, and neuroses only accelerate this process. So take care and value every minute, take care of your health and everything will be fine with you! Subscribe to updates and join groups in social networks, the buttons are at the top right. And that's all for today, dear readers! See you soon.
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- Recently, a bad event happened to you, the consequences of which are making themselves felt. Perhaps you could not solve that situation in any way, and now you know that additional difficulties await you ahead.
- You feel overwhelmed. Nothing very bad happened in the recent future, but you have already been apathetic for a long time, and it is difficult for you to switch to something positive.
- Bad thoughts are your constant companions. You are often afraid that something bad will happen, and with several options for the development of the situation, you tend to the most unfavorable.
Bad, bad or obsessive thoughts can appear in every person's head for a variety of reasons, but it is important to know that they are all easily fixable.
Where do negative thoughts in your head come from?
1. Self-doubt
You are quite prejudiced against yourself - it seems to you that you are a failure in life, and it is unlikely that you will be able to get something good from fate. Trying to decide on some kind of business, you many times think about what it can lead to, what obstacles you will encounter on your way, whether you are capable of this task, whether you will not look stupid, humiliating, and so on. As a result, more often than not, you prefer not to stick out of your "shell", doing nothing, and the next point follows from this.
2. Unfulfillment
You understand that if it were not for your complexes and doubts, you could achieve a lot, but now you only have to regret the missed opportunities, and imagine how everything would have been if you acted more decisively. Nevertheless, you continue to miss your chances, and you get a kind of vicious circle.
3. Powerlessness
You are faced with an event that had a negative impact on you, but your main problem is that you could not resist these circumstances, and, perhaps, you cannot now. You do not know what to expect next, feeling completely powerless, being in your position.
4. Feelings of guilt
You consider yourself to be guilty of something. Perhaps you have let someone down or offended. These thoughts haunt you, forcing you to replay the situation in your head over and over again, exacerbating the feeling of guilt.
How to remove a lot of bad thoughts from yourself
First, you need to determine what exactly is the cause of negative thoughts. Don't hide from the situation or try to play down it - be clear about your problem.
- Take a piece of paper and write down what negative consequences await you if your worst assumptions come true. By admitting to yourself what can happen, you mentally prepare yourself for the worst, without trying to hide from it.
- On the same sheet, write what you can do to change the situation for the better for you. The question is not whether you want to do it or not. You must be clear about what solutions are available, whether you like them or not.
- Give yourself a little treat. For example, buy a bar of your favorite chocolate, which is not only a good antidepressant, but will undoubtedly be able to distract you at least a little from your current experiences.
- It may make sense to start taking mild sedatives for a while. Some people prefer drops of valerian. You can take a short course for 15-20 days, since valerian has a cumulative effect. In the morning, afternoon and evening, dilute 15 drops of the tincture in half a glass of warm water. Of course, you should consult your doctor before applying this advice.
How to abstract from negativity
Forget an unpleasant situation
It may seem to you that this is very difficult to do, but most likely you have not made enough attempts to achieve the desired result. It is important to realize that the event that worries you is really left behind, and no thoughts will make it so that this situation did not happen in the past. However, living those events over and over again, you leave them in your present, instead of turning this page of life and leaving it behind. Think about what you could spend your time on if you did not regularly give completely unnecessary thoughts.
Get rid of vulgar thoughts
To get rid of this kind of thinking, you should redirect them in a completely different direction. Think about pressing household issues or tasks that you need to solve at work. Also, a good option in such cases is watching some invigorating films - for example, comedies.
How not to cheat yourself
Remember how many times you expected catastrophic consequences from the situation, but in the end nothing much happened. What were you thinking in those moments? Surely they reproached themselves for "winding up". Think how unproductive this is! It turns out that nothing terrible happens, but you experience the whole "bouquet" of negative feelings as if the worst happened. It turns out that it makes no difference what the outcome will be if, anyway, you have already begun to undermine your nervous system.
Make a rule for yourself: you will not think about the bad, and will do everything in your power to solve some painful issue. If the outcome turns out to be unsatisfactory, you will give vent to feelings, but until then there is no reason for them!
1) Give yourself a respite. For example, if, in an unpredictable course of events, negative thoughts immediately overwhelm you, learn to change this tradition. Do not "flash" in any incomprehensible or negative situations. Switch your attention immediately to something else - call a colleague on any business, relatives or friends. Of course, do not discuss the problem with them. Talk about something else, listen to them. In the meantime, the first emotions will subside, and you will be able to think about the situation more sensibly.
2) Think good. If you are faced with something unpleasant, and you have already had time to calmly think about how you can exclude this aspect from your life, then you no longer need to return to these thoughts again and again. Decide immediately what you can do and whether you can do it at all. After this reflections on sad topics, interrupt with some pleasant thoughts - about the past or upcoming vacation, about some pleasant event, and the like.
How to clear your mind of unnecessary obsessive thoughts
1. Relax
Each person has an activity in mind that helps him clear his mind of unnecessary reflections. Someone just needs to eat their favorite dish in a cafe, meet for a cup of tea with a friend, go to the movies, visit the spa, swim in the pool, go shopping, and so on. Think about what brings relaxation specifically to you.
2. Go in for sports
Probably, many have heard that sport helps to keep oneself in good shape in many of life's troubles, but most often this advice is not taken into account. Meanwhile, it is one of the most effective! As you know, physical activity not only has a beneficial effect on physical health, but also significantly strengthens moral health. Believe me, your stress level will soon decrease, and your own improved reflection in the mirror cannot help but add positive thoughts to you.
Prayer for evil thoughts
If you are a believer, then, most likely, the prayer to the Most Holy Theotokos will be able to bring you peace.
It sounds like this:
“My Most Holy Lady Theotokos, by your holy and all-powerful prayers, drive away from me your humble and accursed servant of Thy despondency, oblivion, foolishness, negligence, and all nasty, crafty and crazy thoughts from my accursed heart and from my darkened mind; and extinguish the flame of my passions, as I am poor and cursed. And deliver me from many and fierce memories and enterprises, and free me from all evil actions. As blessed art thou from all generations, and thy glorious name is glorified forever and ever. Amen".
How to get rid of thoughts about a person from your head
Realize that thinking about this person, you are clinging to the past, because if you do not want to think about a person, then he is not in your real life, or you don’t want to. You know perfectly well that the past is unchanging, but you own your present and future! Think about what you spend it on? Are there really no more dear people in your life now, whom you could think of, and who deserve your attention and care?
How and how to distract yourself:
- The more you are busy with important and interesting things, the less time you will have for unproductive thoughts about the person you do not want to think about at all.
- See your family or close friends more often. In conversations with him, you do not remember the past, which you are trying to forget. Spend time in a warm, cozy and positive atmosphere!
- Take up interesting hobbies that have attracted you for a long time. These can include dancing classes, gym workouts, painting lessons, vocal lessons, embroidery, horseback riding, and more.
- Try signing up for a dating site or going to high-profile events more often. Your task is to start meeting other people, even if you don't feel like it right now. Gradually, new acquaintances will oust from your life all the remnants of the past that you have long been unnecessary.
- Traveling is one of the best and most enjoyable distractions. Give yourself a firm commitment to leave all bad thoughts in your hometown, going on a trip with a light heart and a bright head. Choose a tour according to your preferences - a beach holiday or numerous excursions. It will be great if a close person will keep you company. Surely, while traveling, you will accumulate so many positive emotions that upon arrival, the thoughts that previously disturbed you will seem distant and meaningless.
Bad thoughts appear in your head for a variety of reasons. They can sit in the subconscious for a long time and interfere with a normal life. Therefore, it is imperative to drive them away. We will learn how to get rid of bad thoughts in several ways.
The impact of bad thoughts on life
Negative thoughts are very difficult to control. They interfere with rest, do not give rest even in a comfortable environment. This can cause deterioration not only in mental health, but also in physical health. A person becomes irritable, absent-minded, suspicious, hot-tempered, he develops new diseases.
Also, constantly thinking about the bad takes too much time. Although it could be spent on really important things. A person gets stuck in his experiences and does not move forward. Thoughts are material. Negative thoughts only attract troubles and fulfill fears.
"Do not take the bad in your head and the heavy in your hands" - so they say among the people, and for good reason. You need to free your head from pessimistic thoughts, and not overload yourself with physical labor in order to maintain your health. And bad thoughts always have dire consequences. Therefore, it is imperative to get rid of the negative.
Causes of bad thoughts
Any anxiety has a source. It must be defined in order to understand how to proceed further. Very often a negative story from the past interferes with living. The person experiences guilt (although it may be contrived) and constantly worries about it.
In other people, negativity becomes a character trait. They are also called complainants. They love to dig themselves and are pessimists since childhood.
Negative personality traits also poison life. It can be self-doubt, in which any event or decision becomes a test. In the same vein, suspiciousness can be considered. Anything from a news message to a conversation with random passers-by can instill anxiety in such a person's head.
Of course, real problems that a person cannot solve can also become a source. Expectation of the outcome just makes you nervous, drawing in your head not the most optimistic layouts.
But religion in its own way explains why there are always bad thoughts in the head. It is believed that the cause of obsessive ideas and experiences is an unclean force, demons. They need to be fought in an unconventional way - by prayer.
Consider a few techniques that psychologists advise to use when bad thoughts appear.
Calculation
The first step to solving a problem is to understand what is causing your concern. The reasons can be very deep, so it is better to visit a psychologist. But you can try to cope on your own. To do this, on a piece of paper, you need to write in two columns all your fears: real and fictitious, and then opposite each - his decision, that is, what needs to be done so that the worry does not come true.
For example, how to get rid of bad thoughts about an unclosed window or an unplugged stove? Every time before leaving the house, you need to double check this action.
Solution
Oftentimes, negative thoughts arise from unresolved problems. If you can find a way out of the situation, then you need to act. Bad thoughts about the problem will go away as soon as it is solved. But, unfortunately, many are often used to complaining and doing nothing to change the situation. If you are reading this article, then this is not about you. You are definitely ready to act, and you will succeed. You just need to identify the source of the anxiety.
Adoption
Not all problems can be solved, sometimes nothing depends on the person. For example, a relative or friend is admitted to the hospital and is fighting for his life. In such a situation, it is quite normal to worry. The solution is to accept negative thoughts. You need to realize what you are really experiencing, and this is not unusual.
Do bad thoughts enter your head? Accept them and live with them. But you do not need to give them free rein, otherwise they will master the behavior. It is better to observe negative messages from the sidelines, as it were, without further reaction to them. The essence of this technique is action, not savoring thought. So do whatever you can and leave the rest to chance.
Delete and replace
This method requires a little awareness and understanding of your emotions. As soon as you feel that negativity appears in your head, then immediately remove it, as if you were throwing garbage in a bin. You need to try not to get hung up on thoughts, not to develop this topic, but to try to forget about it. The best assistant in this matter will be substitution. The point is to start thinking about something pleasant, positive, or at least neutral.
With this technique, there is no need to figure out how to get rid of bad thoughts. They are not fed, but replaced by other events. It will be easier and better each time. And after a while, consciousness will begin to use this method automatically.
Postponement
No wonder they say that the morning is wiser than the evening. Sometimes it's best to put your thoughts aside for later. For example, if you are having some bad thoughts, make sure you will think about it tomorrow. If the problem is not particularly serious, then the brain will easily agree with this proposal. Most likely in the morning the negative will no longer bother and even resolve by itself.
This is a very simple yet powerful technique. It can be used in many situations. It makes no sense to think about what will become insignificant in the future. Realizing this, it is much easier to get the negative out of your head. This method will not work for serious problems. It is better for them to find solutions.
Suppression
Imperceptibly bad thoughts appeared in my head, what to do then? It is necessary to suppress the desire to be upset as soon as possible so as not to develop an unpleasant topic. To do this, you need to postpone all your affairs, count to thirty and take five deep breaths and breaths. The brain needs time to comprehend the subject of thought, so as not to make irrational conclusions and unreasonable actions.
If the anxiety still persists, then repeat all the steps. If possible, leave the premises and take a short walk. This will allow you to put your thoughts in order and even distract from negativity.
Driving to the point of absurdity
You can try the exact opposite technique. On the contrary, you need to completely immerse yourself in bad thoughts and consider what such bad things can happen as a result. It is most effective to imagine the most. Connect your imagination, use exaggeration, make your thoughts bright.
For example, you need to go through an important interview. It is clear that many have bad thoughts at such moments. Imagine in color what failure you can expect. The HR manager, as soon as he sees your resume, starts screaming loudly and throwing tomatoes. You decide to run away from such a shame and run out of the office. But then a cleaning lady throws a wet rag at you, because you have trampled the entire floor. In surprise, you fall, get up and run again. And then you are abducted by aliens and taken to another planet.
Absurd, isn't it? But it is precisely this kind of exaggeration that robs negative thoughts. One has only to try to be convinced of the effectiveness of the technique.
Wording on paper
Psychologists also recommend that you state all your bad thoughts on paper. You need to write them down in detail, in all colors and details. The more often we formulate experiences, the less often we return to them. This means that they will bother you less and less. Bad thoughts set out on paper should be considered a passed stage, so the sheet can be torn or burned.
Sometimes it is more efficient not to destroy the records. In some situations, it is better to fill in two columns on the sheet - negative and positive thoughts, so that you can compare them later. In the first, negative experiences are recorded. And in the second, they are pleasant. It can also be some kind of positive attitude. For example, "I am smart," "I do a good job," "I am a wonderful wife," and so on.
You can write down only your good qualities on paper and place it in a conspicuous place (on your desktop or in the bathroom). As soon as bad thoughts appear, immediately look at this list to remind yourself of the good ones.
Positive social circle
Pay attention to the kind of people around you. Consider if there are any acquaintances and friends who provoke negative thoughts. If you count even a few of these people, then you should not blame yourself and even more upset. Whatever the true reason for the behavior, relationships with these people are detrimental to mental health. Experts recommend temporarily avoiding these individuals. If during this period your mood and well-being have improved, then it will be better to end the relationship with them.
You should not stick to people who constantly insult, ridicule, do not respect your hobbies and time. Better to have one friend, but a positive one, and you don't have to think about how to remove bad thoughts. Cheerful people always bring back good memories, cheer up and charge with positive energy.
There are also universal ways that are great for dealing with bad thoughts. Psychologists also recommend actively using them. They bring feelings into balance with mild anxiety, and in more difficult cases, they only enhance the effect of the above techniques. Distraction is their main mechanism. Perhaps these methods will be familiar to many from personal practice.
Positive music
Scientific studies have shown that you can drown out bad thoughts with a pleasant melody. Therefore, determine for yourself the best music channel or wave on the radio, and also create a playlist of positive songs in your gadget. As soon as you feel that disturbing thoughts enter your mind, turn on the music loudly and cheer yourself up.
A favorite hobby or business will help you get away from fears and anxieties. This can be any activity that is enjoyable (dancing, singing, cycling, handicrafts, reading books, growing flowers, and more).
Some get rid of stupid thoughts with dirty work - cleaning the house. They start washing dishes, floors, dusting, cleaning closets, and so on. Of course, positive music will brighten up your unloved business. Thus, bad thoughts will receive a double blow and disappear in one moment.
Physical exercise
Sports are a great way to get rid of bad thoughts. Physical activity relieves adrenaline, unloads the nervous system, therefore relieves stress well. In addition, with regular exercise, a beautiful toned body will be a pleasant bonus. This psychological relief, combined with an awareness of one's attractiveness, increases self-confidence and reduces the number of reasons for anxiety. Just don't overload yourself. Do not forget about moderation and good rest, so as not to leave room for negative experiences.
Proper nutrition
It is drinking and food that give us the resources and strength to exist. An unbalanced diet, hunger or lack of fluid can drain the body and lead to fatigue. It is she who creates the conditions for experiences even on an insignificant occasion. Therefore, it is important to eat healthy food and consume healthy drinks (fruit drinks, freshly squeezed juices, compotes, green tea and clean water). In moments of sadness, it is worth pampering yourself with food antidepressants: chocolate, raisins, banana, hazelnuts and whatever you love yourself. Psychologists say that good food also drives away bad thoughts.
Turning to God
Prayer helps religious people to get rid of bad thoughts. Only sincere conversion will become a powerful weapon in the fight against unclean forces. Prayer will establish an energetic connection with the deity and drive out the inner demons. Only here the moment of resignation with what is happening is important, if you are not satisfied with certain circumstances. If despair or despondency has become a problem, then you need to turn to higher powers with gratitude. If you are offended or angry with another person, you should forgive him yourself and mention his mercy in prayer.
It is not necessary to know well-known texts in order to receive help from higher powers. It is enough to sincerely address and express everything in your own words, then you will definitely be heard.
Now you know how to get rid of bad thoughts if they visit you. You can use psychological techniques, universal techniques, or prayer if you are a religious person.
