Juice treatment. Useful properties and the best folk recipes Galina Anatolyevna Galperina

Apricot juice

Apricot juice

Apricots - 10 kg

Sugar - 1.8 kg

Water - 10 l

Wash ripe apricots with cold water, remove seeds, steam the pulp in a water bath until softened and rub through a fine sieve. Dilute sugar with water, pour the resulting apricot puree with syrup, bring to a boil over low heat, pour hot into sterilized jars or bottles and seal.

This text is an introductory fragment.

"APRICOT" Whisk the egg whites thoroughly, then add the yolks, cream, flour sifted through a sieve and salt. Take a large, preferably cast-iron pan, heat it up, grease it with butter. Pour the whipped mixture into it and place in the oven. If you notice

Apricot Cream Ingredients: 10 apricots, 1 glass of sugar, 1.5 glasses of whipped cream, 20 g of gelatin, 3 tablespoons of chopped walnut kernels. Method of preparation: Wash the apricots, pour over with boiling water, remove the skin, remove the seeds and put in a saucepan. To sprinkle

Apricot compote Ingredients: Apricots - 2.5 kg Sugar - 50 g Water - 200 ml Method of preparation and use: Wash the apricots, remove the seeds and squeeze the juice. Add sugar, dilute with water and simmer over medium heat for several minutes. Drink 0.5 cups 2-3 times per

Apricot kefir INGREDIENTS Low fat kefir - 400 ml Orange juice - 200 ml Apricots - 200 g PREPARATION METHOD Pour the apricots in boiling water, peel, rub the pulp through a sieve and mix with orange juice. Add kefir and beat with a mixer until formed

Apricot juice Apricots - 10 kg Sugar - 1.8 kg Water - 10 l Wash mature apricots with cold water, remove seeds, steam the pulp in a water bath until softened and rub through a fine sieve. Dilute sugar with water, pour the resulting apricot puree with syrup, bring to

Apricot juice Apricot juice contains up to 20-27% sugars, organic acids - salicylic, malic, citric. Apricots are rich in potassium salts (350 mg% potassium is found in fresh fruits and 1-1717 mg% in dried fruits), strengthening the heart, calcium (involved in

Apricot juice Natural apricot juice with pulp is similar in composition to whole apricots, so it has all their basic properties. Apricots are high in phosphorus, magnesium, iron salts, beta-carotene and potassium. Apricot juice is diuretic and

Apricot soup with grapefruit and rice Ingredients: 300 g apricots, 1 grapefruit, 50 g rice, sugar Cooking method: Wash the grapefruit, peel, divide into wedges. Wash the apricots, divide into halves, remove seeds, add cold water, bring to a boil ,

Apricot juice The components of apricot juice are as follows: about 27% sucrose, up to 3% of various organic acids, there are pectins and tannins, as well as vitamins PP, C, B1 and B2. Apricot juice contains potassium and iron, and we know that these minerals are for

A real elixir of life that can improve reproductive function, prevent the development of oncological diseases and effectively resist the negative effects of an unfavorable environment - not to mention such "little things" as a beneficial effect on the condition of the skin and figure. All this is about him - about apricot juice.

The healers of antiquity were already aware of the medicinal properties of the juice from sunny fruits. So, Avicenna called apricot nectar the main means for supporting the female body in good shape. Hippocrates and his followers recommended the juice from the soldiers who were recovering from severe wounds. Chinese healers literally drank this drink to patients who were considered hopeless - references to the miraculous properties of apricot juice are often found in medical treatises of the Celestial Empire.

Today, apricot juice is an indispensable component of medical and dietary nutrition. Low acidity, delicate aroma and pleasant taste make this drink one of the most popular fresh juices.

Caloric content and chemical composition

The energy value of the drink varies depending on the type of fruit that was used for its preparation. It ranges from 38 to 55 Kcal per 100 g of product. The nutrient composition is as follows: 0.9 g, 0.1 g and 9 g.

In addition, apricot juice is high in vitamin A, which is required to support the nervous system and is also responsible for the condition of the mucous membranes. In addition, it affects metabolism, takes part in the synthesis of proteins and affects the course of oxidative and reduction processes.

Vitamin E, which is present in apricot juice, is responsible for the health of the human reproductive system. Women need it for the normal course of pregnancy. Also, this vitamin normalizes the activity of the endocrine glands.

Vitamin C participates in the processes of tissue regeneration, is responsible for the state of the human immune system. In addition, it promotes the absorption of iron, thus reducing the risk of anemia.

Beta-carotene is a powerful agent that protects body tissues from harmful factors and premature aging. It also helps to maintain good vision by having a beneficial effect on the retina of the eye. In addition, beta-carotene is responsible for the intimate health of a strong half of humanity, participating in the normalization of the activity of the prostate gland. It is noteworthy that in terms of beta-carotene content, apricot is one of the record holders among fruits.

Vitamin PP helps to reduce the level of "harmful" and has a number of preventive properties, for example, reduces the risk of migraine and cardiovascular problems. In addition, it stimulates the digestive tract.

Vitamins

	0.3 mg
	0.3 μg
	0.8 mg
	4 mg
	3 μg
	0.3 mg
	0.04 mg
	217 mcg
Beta carotene	1,3 mg

Minerals

	2 μg
	5 mg
	20 mcg
	7 mcg
	11 mcg
	1 μg
	0.22 mg
	170 mg
	1 μg
	0.2 mg
	6 mg
	1 mg
	18 mg
	245 mg
	2 mg
	10 mg

Chemical composition

	0.4 g
	0.4 g
and disaccharides	12.3 g
	84.3 g
	0.8 g
	1.3 g

Apricot juice is also rich and. So, silicon plays one of the leading roles in the formation of bone and cartilage tissue, increases the body's resistance, is responsible for the strength and elasticity of blood vessels.

Potassium, in interaction with magnesium, is responsible for the normalization of the heart rate and the activity of the nervous system, and also helps to maintain the acid-base balance.

Copper is essential for the synthesis of hemoglobin, maintains the blood formula, and also participates in the processes of cell regeneration.

Sulfur helps stabilize blood sugar levels, is endowed with anti-allergenic properties, and can also increase the body's resistance.

Phosphorus takes part in the biochemical processes of the brain and in synthesis, maintains the normal state of bone and dental tissues, and is necessary for muscle activity.

Sodium is involved in heat regulation, activates the activity of digestive enzymes, and helps maintain the acid-base balance in the body.

In addition, the pulp apricot juice boasts a high content. He not only takes an active part in the metabolism, but also works as a scrub for the intestines and blood vessels. Pectin is able to bind and remove toxic substances and toxins from the body, and also relieves blood vessels from cholesterol plaques.

Beneficial features

The vitamins, micro- and macroelements included in the juice turn it into a truly healing drink, which is used to treat and prevent a huge number of diseases. So, apricot juice:

1. Useful for diseases of the gastrointestinal tract. Pectin, which is part of the drink, is effective for any intoxication, including poisoning with heavy metals. Natural dietary fiber in the composition of apricot juice (and this is the only juice that is always made with pulp!) Works like a sponge, cleansing the intestines of toxins, preventing fermentation. As a result, apricot juice helps to get rid of heaviness in the stomach, flatulence and other unpleasant phenomena.
2. Comes to the rescue with hypovitaminosis and anemia. The high iron content makes apricot juice a truly invaluable tool for increasing hemoglobin levels. Suffice it to say that 100 g of fresh sunny fruit contains twice as much iron as in the same amount of beef liver, which is traditionally considered one of the most useful foods for anemia.
3. Indispensable for hypertension. Due to its high magnesium content, apricot juice can be used to normalize blood pressure. At the same time, the indicators decrease very significantly. Moreover, provided that the drink is present in the diet regularly, the effect is long lasting.
4. Acts as an effective antibiotic of natural origin. It neutralizes the activity of the pathogenic microflora of the intestine and prevents putrefactive processes in it.
5. Must be present in the menu of "cores" due to the significant content of potassium. It is recommended to drink half a glass of apricot juice three times a day for cardiac arrhythmias, after heart attacks, as well as for edema if they are caused by heart problems.
6. It is a component of the diet for obesity. Healthy eating experts suggest that if you want to lose weight, you can substitute apricot juice for one of the meals - either lunch or dinner. The nectar from golden fruits not only helps to "speed up" the metabolism, but also removes excess fluid, and also normalizes the stool.
7. Improves the condition of blood vessels. Apricot juice increases their elasticity, improves blood flow, and prevents the formation of cholesterol deposits.

Traditional medicine recipes

In folk medicine, there have long been many recipes, the main ingredient of which is the juice from golden sweet fruits. All of them are aimed at the prevention and treatment of various diseases.

With a general loss of strength, decreased tone

People recovering from surgery or serious illness and feeling general weakness are advised to drink several glasses of this drink a day.

During pregnancy

Expectant mothers need nectar from golden fruits due to the fact that it contributes to the formation of the baby's bone tissue in the womb. Therefore, women in an "interesting" position, doctors recommend every day to consume 150 ml of fresh apricot juice.

For problems with the gastrointestinal tract

For people suffering from colitis, flatulence and dysbiosis, freshly squeezed apricot juice with pulp will help normalize stomach acidity and improve digestion. In this case, the daily dose of the drink depends on the patient's weight. As a rule, gastroenterologists recommend taking 100 ml of juice in the morning and in the evening.

With kidney disease

As a diuretic, fresh juice is drunk between breakfast, lunch and dinner. A single dose is 100 ml. The number of doses can reach six per day, if the intestines react normally.

With obesity

For people seeking to lose weight, nutritionists recommend periodically spending fasting days on apricot juice. To do this, it is enough to fill in fresh juice (0.5 l), previously cut into pieces and soaked (300 g). Mix thoroughly and let it brew. Divide the mixture into four servings to be eaten throughout the day.

We drink juice correctly

Despite the wide range of health benefits of apricot juice, it should not be overused. The daily allowance ranges from 100 ml to a liter. In this case, the weight of the person, the state of his health, as well as the individual reaction should be taken into account.

Please note that it is not recommended to store fresh apricot - even in the refrigerator it very quickly loses its healing qualities.

In addition, nutritionists strongly advise against drinking fresh apricots on an empty stomach - this is fraught with inflammation of the gastric mucosa. Also, unlike many other juices, apricot nectar should not be consumed after meat products, seafood, as well as fried and fatty delicacies. This is fraught with digestive disorders and intestinal malfunctions.

Contraindications

With caution, fresh apricots should be introduced into the diet for people with bradycardia - a slow heart rate. In addition, doctors recommend not to get too carried away with this drink for those who have been diagnosed with irritable bowel syndrome, chronic pancreatitis and ulcers.

Due to its high content, apricot juice is not suitable for people with diabetes. In addition, it is better to refrain from using it in case of hypothyroidism and inflammatory liver diseases.

Please note that you should not use apricot pits when juicing. A favorite children's delicacy, if consumed excessively, can turn into a terrible poison - it contains a glycoside called amygdalin, which, when ingested, is transformed into hydrocyanic acid. Of course, if you eat 5-6 nucleoli, nothing catastrophic will happen, however, if you eat a large amount, it can be fatal.

Application in cosmetology

In addition, apricot juice is an excellent remedy for sunburn. If you are too carried away on the eve of sunbathing, do not rush to grab such "grandmother's" means as or. Try gently rubbing the affected skin with a swab dipped in freshly squeezed apricot juice. If you repeat this procedure several times throughout the day, inflammation and pain will decrease.

If you spent a lot of time in a stuffy room the day before, you can make an effective refreshing mask based on fresh juice. Apply the juice with a cotton pad to your skin and wait for it to dry. Then, without rinsing, apply another layer. Repeat the procedure a total of four times, and after a quarter of an hour, wash off with cool, clean water.

Another mask option works well for dry skin. Use a 4-fold gauze pad. Soak it in freshly squeezed juice, squeeze it lightly and apply on your face. After the fabric is dry, dampen it again. Keep the mask for about half an hour, and it should be repeated three times a week.

For mature skin, you can prepare a toning mask based on fresh apricot and semolina. Cook semolina in milk without adding salt or sugar. Its consistency should resemble good quality sour cream. Place two tablespoons in a separate container and cool thoroughly. Then add one raw yolk, a teaspoon, 5 g and 80 g of fresh apricot. Mix all ingredients thoroughly. Apply the mask with gentle movements to the face and hold for twenty minutes. Then wash your face. It is better to wash off the mask with warm water. When the skin is clear, rinse your face with cool water.

And finally, apricot juice compresses help to cope with such a common cosmetic problem as acne. Lubricate the affected areas with nectar two to three times a day - and soon the skin condition will improve significantly.

How to make apricot juice

In season, making apricot fresh is easy - you need a blender to do this. Rinse apricots, dry, break each in half and remove the seeds. Choose only the ripe fruits - the bone should separate from the pulp without the slightest effort. Chop the apricot halves in a blender until smooth. Please note that they drink apricot juice with pulp - it is this that contains the maximum concentration of nutrients. Therefore, it is not customary to filter fresh juice from sunny fruits. Sugar is not added to the drink made from apricots - it already has excellent taste.

In addition, apricot juice can be harvested for future use to enjoy it throughout the year. Often it will lose its healing properties during heat treatment, but it will still be beneficial for health during the period when the risk of hypovitaminosis increases.

In order to prepare apricot juice for the winter, you will need: 3 liters of fresh apricot juice with pulp; juice of two; 3 tablespoons of sugar (optional).

Mix apricot and. Bring the mixture to a boil. Sugar can be added at this stage if you want the drink to be sweeter.

Simmer over low heat for five minutes, stirring constantly. After that, pour the drink into pre-sterilized cans and seal. Turn the jars over and wrap them in a warm blanket until they have cooled completely.

Store the workpiece in a dark place at room temperature. Before drinking, apricot juice can be diluted with boiled water to make it less concentrated.

100% natural apricot juice is one of the most delicious fruit juices with a good reputation and numerous health benefits. It has rightfully earned its second name "the nectar of the gods".

For juicing, use only ripe fruits with a smooth, velvety skin, without bald spots and darkened areas. The flesh should be firm, but give in to the pressure of your finger slightly. A bright apricot aroma is a sign of high quality.

If you lived in the States, the favorites for apricot juice would be Dwarf Sungold, Dwarf Moongold, Royal Blenheim, Goldcot, and Tomcot. A lot of tasty and healthy drink is obtained from these fruits. Another curious variety - Aprium - is a hybrid of apricot and plum with a characteristic "plum" aftertaste. Well, for all residents of Russia I recommend our southern apricots. Very helpful!

Apricots are extremely rich in carotenoids: beta-carotene, lutein and zeaxanthin. There are especially many of them in the peel, so when squeezing the juice, do not try to remove it from the fruit.

Vitamin and mineral composition of a natural drink: vitamins A and K, riboflavin (B2), niacin (B3), ascorbic acid, potassium and magnesium, calcium, iron and copper, traces of cobalt, bromine, sodium and sulfur. Lots of fiber and pectin, natural sugars.

Magnesium is of particular interest. The content of this mineral in apricot juice is about ten times higher than in many other fruit juices. Magnesium normalizes blood pressure and is good for the brain.

Beneficial features

1. For the cardiovascular system. Contains beta-carotene, an antioxidant known for its ability to lower bad cholesterol in the blood and prevent plaque build-up. At the same time, vitamin C from apricot juice increases the elasticity of arterial walls, improves blood circulation and prevents high blood pressure. There is no better drink for heart health.
2. For superior vision. Lutein and zeaxanthin are found in many fruits and vegetables. These carotenoids are also present in natural apricot juice. They protect the nerve endings located in the retina from the harmful effects of ultraviolet radiation and free radicals. Often, juice from fresh apricots is prescribed as an adjunct in the treatment of glaucoma, cataracts and macular degeneration. The presence of vitamin A in the drink also benefits your eyesight.
3. For flawless digestion drink 1 glass of apricot juice before meals. It has mild laxative properties due to its high concentration of pectin and dietary fiber. Despite the slightly sour taste, the drink creates an alkaline environment in the stomach as opposed to aggressive gastric juices. Reduces flatulence, treats colitis, helps dissolve gallstones.
4. For skin, hair and bones. Ascorbic acid increases skin elasticity, "apricot" minerals strengthen bones and hair, tighten the skin. Antioxidants prevent aging and tune the immune system to a fighting tune.
5. For longevity. Once I.I. Mechnikov suggested drinking kefir to prolong life and slow down aging. Today apricot juice can be used for the same purposes. Despite the lack of direct evidence, the anti-aging properties of the drink are easy to believe. And that's why. Scientists have analyzed the life span and general health of the inhabitants of a small settlement in Pakistan, where the main food, in addition to cereals and vegetables, is apricots: fresh, dried, in compotes and juices, desserts and other dishes. The results are encouraging.
6. To protect against cancer. Apricots contain lycopene, which prevents the development of cancer. Interestingly, lycopene is better absorbed by the body as part of apricot juice or compote, that is, after mechanical or thermal processing of the fruit.

Application during pregnancy

Drink fresh apricot juice during pregnancy. It will saturate your body with antioxidants, minerals and vitamins, especially important when carrying a baby. Suitable for combating morning sickness and indigestion, as well as preventing anemia (contains iron and copper).

Apricot is used in the manufacture of jam, in cooking, its fruits are successfully dried and compotes are cooked from them. This fruit contains many vitamins, but you need to know: apricot juice, what are the benefits and harms for the human body, especially with its regular use.

Composition of apricot juice

With a deterioration in general health and to maintain tone, doctors recommend using vitamins and minerals. Apricot juice contains many substances that are beneficial to human health. It includes:

• cellulose;
• organic acids;
• carotene;
• vitamins B1, B2, B3;
• vitamin C;
• trace elements: potassium, magnesium, calcium, iron, iodine, etc.

In cooking, apricot is used as a filling for baked goods, as part of confectionery creams, added to ice cream or a cocktail.

Why is apricot juice good for you? One of its main properties is to slow down the aging process in the body and prolong human life.

The benefits of the drink for the human body

The essential health benefits of apricot juice are undeniable. After all, the fruits of apricot:

• remove toxins and toxins;
• have a beneficial effect on the intestines;
• have a beneficial effect on the circulatory system (cleanse blood vessels from cholesterol, increase their elasticity, improve blood flow);
• support the normal functioning of the nervous system;
• provide protection for bone tissue and mucous membranes;
• improve metabolism;
• maintain good vision;
• slow down the aging process (increase the elasticity and firmness of the skin, strengthen hair, improve the functioning of the immune system);
• improve brain function, memory.

The drink is recommended for people suffering from diseases of the cardiovascular system and gastrointestinal tract. It is used for anemia and cancer. With its healing properties, it has a positive effect on people with high blood pressure. Freshly squeezed juice is recommended for pregnant women.

This fruit is used as part of dietary nutrition in the fight against excess weight. Due to its qualities, it contributes to the normalization of metabolic processes in the body, burns the fat layer, relieves the body of excess fluid, promotes normal bowel function (helps with constipation, gas, etc.).

Apricot juice is also used as a topical remedy for acne and blackheads on the skin.

Drinking and contraindications

You can drink a drink from 100 ml to 1 liter per day, for example, take 3 tbsp. l. several times a day. It is better to drink the juice freshly squeezed (storage in the refrigerator is not recommended).

When buying in a store, you should pay attention to the consistency of the juice: the drink should be with pulp, the addition of flavors and flavor enhancers is excluded.

During preventive treatment with this healing drink, you should constantly monitor changes in the body, do not consume too much at a time.

Apricot juice is contraindicated for people with diabetes mellitus and thyroid problems. It is not recommended to use it for hepatitis and other liver diseases, for individual intolerance to the product.

Important! When making juice, bones cannot be used: they have a destructive effect on the human body.

Try to cope with a large harvest of apricots, by preparing an incomparable juice. It can also be prepared from purchased raw materials, especially since apricots of the third grade, non-commercial type, and, as a result, offered by the seller at a budget price, are also suitable for this.

How to make apricot juice with pulp at home for the winter - a recipe

Ingredients:

• apricots - how many are available;
• cold purified water - how much is required;
• granulated sugar to taste.

Preparation

As we have already noted in the introduction of our article, you can take any apricots for juice preparation, both just picked from the tree or collected under it, and already lying on the shelves of a store or market for some time. The fruits can be both already overripe and with slightly unripe barrels, the main thing is that the significant share of the latter in the total mass of raw materials does not exceed a fourth of its total amount. Then the drink will turn out to be tasty, aromatic, and appetizing in appearance.

We wash the apricots in the most careful way, divide them into two halves with our hands and remove the seeds. The latter can be simply thrown away, or later you can extract nucleoli from them, which you can simply enjoy, or, after drying in the sun, can be used as an additive to baked goods and desserts.

We put the apricot halves in an enamel bowl of a suitable size, fill it with cold purified water so that it covers the fruits for a couple of centimeters. We place the vessel with the workpiece on the stove burner and let it boil, periodically stirring the mass with a wooden spatula or spoon. You should not be careful in this case, the more the halves are wrinkled in this case, the better it will be to process them in the future.

After five minutes, remove the pan from the heat and let the apricot halves cool until warm under the lid. Now we grind the mass through a sieve, setting it over another enamel pan. Pour the pomace again with some water, let it boil, and grind it again with a strainer. Now we determine the desired density of apricot juice and leave it in its original form, or dilute the juice with the pulp with purified water to the required consistency. We put the container with juice back on the burner of the stove, bring the workpiece to the desired taste by adding granulated sugar and let it boil and boil well. Now we pour the juice with the help of a sterile ladle over the ones prepared in advance to the eyeballs, seal with boiled lids, turn the containers over with the lids down and put them under a warm coat or blanket until they cool completely.

How to close apricot juice for the winter at home through a juicer?

Ingredients:

• apricots - 4 kg;
• granulated sugar - 220 g;
• water - 0.5 l;
• or juice to taste.

Preparation

The result of the previous recipe will undoubtedly be a tasty and thick juice with pulp, but you must admit that for this you have to tinker a lot and spend a lot of time to get the desired puree. Almost the same effect can be obtained with the participation of a juicer, but in this case you can prepare a small amount of juice, since not every unit is able to immediately process impressive volumes of fruits or berries.

In this case, just as in the previous one, we prepare the apricots by washing them well and getting rid of the seeds. We pass the halves of the fruit through a juicer and determine the resulting juice in an enamel pan. We heat the water with granulated sugar to a boil, the amount of which is varied depending on the sweetness of the apricot fruits. Taking into account the latter fact, we add lemon juice or acid. Add sweet water to the apricot juice, bring the mass to a boil, boil for about five minutes, then pour the juice into sterile and dry glass containers with a bubbling water, seal tightly and put the lids down to cool under a warm coat or blanket.