White cabbage is one of the most popular vegetables in our country. All this is due to the excellent yield, the possibility of long-term storage, excellent taste and composition, rich in useful substances. White cabbage is an integral part and necessary for leading people.

Ingredients of white cabbage:
The composition of white cabbage is rich in substances beneficial to human health. Cabbage contains fiber, starch, pectins, organic acids, sugars, amino acids, K, P, U, group B, phosphorus, sulfur, and other substances necessary for the normal functioning of the body.

Calorie content of white cabbage:
The calorie content of white cabbage is about 30 kcal per 100 grams of product.

Useful properties of white cabbage:

• White cabbage helps to strengthen the immune system, saturates the body with vitamins.

• Like other types (, and), white cabbage reduces the likelihood of cancer.

• Useful for of cardio-vascular system, lowers cholesterol, improves blood circulation and blood composition, helps to remove excess fluid from the body.

• White cabbage has a beneficial effect on the work of the gastrointestinal tract, protecting it from various diseases, improves intestinal microflora, normalizes metabolism, promotes the removal of toxins. In folk medicine, freshly squeezed cabbage juice is used to treat peptic ulcers.

• Cabbage is useful for people suffering from diabetes.

• Cabbage helps to cope with tuberculosis bacillus, Staphylococcus aureus and other harmful microbes.

• Experts recommend eating cabbage for overweight people.

• Both fresh and sauerkraut, cabbage has a positive effect on the condition of the oral cavity, helps to cope with bleeding gums, stomatitis and even toothache.

• Doctors advise people of middle and old age to eat cabbage every day.

Contraindications for white cabbage:
Do not eat cabbage in very large quantities. Experts recommend limiting the use of cabbage for pancreatitis, exacerbations of diseases of the gastrointestinal tract and kidneys, so people suffering from these diseases should consult a doctor before use.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

White cabbage is one of the most common folk products. In addition to wonderful taste, it has a high usefulness. Its use is recommended for men and women. It is worth considering the varieties of culture: sea, Brussels and other options. Their healing qualities are wider than those of the white relative.

Useful properties of cabbage for the body

Using a vegetable to prepare various dishes, few people think about the beneficial effects of culture. It is a real source of vitamins, beneficial trace elements. Even stewed cabbage is able to make up for the body's lack of ascorbigen (a complex antitumor substance based on ascorbic acid and glycosides). A useful substance is found in large quantities in the culture.

The leaves of young cabbage are rich in vitamin C - it is 10 times more than in a lemon. The main contraindication to use is high acidity in the intestines. The fresh product contains the minimum number of calories: from 16 to 48, depending on the type. The main vitamins that can be contained in the culture include:

• folic acid;
• B vitamins;
• pantothenic acid;
• potassium;
• calcium;
• phosphorus.

Broccoli

Why such cabbage is useful: it can be attributed to a rare species of plants that contain a large amount of protein and have medicinal properties. Vitamins and minerals contribute to the excretion of cholesterol from the body, normalize digestion. 100 g of the product contains only 34 kcal, so it can be considered dietary. To check the quality of a vegetable and choose a fresh one, buy one whose buds have not yet blossomed.

White-headed

The most common and affordable variety. Vitamins C, U stimulate cell regeneration, due to which the restoration of the skin is much faster. The product improves the functioning of the gastrointestinal tract, strengthens blood vessels, normalizes the work of the heart. For those who suffer from gout, kidney stones, medicine also advises to lean on a vegetable, especially the Savoy species. In addition, cabbage juice has medicinal properties. It will help protect the intestines and will stimulate weight loss.

sauerkraut

If you don’t know how cabbage in brine is useful, then keep in mind: an acidic product prevents cell aging. The dish saturates the skin with vitamins, improves immunity and the body's ability to withstand stress. The favorite snack contains a lot of lactic acid, which prevents indigestion. Women often use salted cabbage for a mask. To ferment cabbage on your own, you need to mix 10 kg of finely chopped vegetables with 200 g of salt and 300 g of carrots. Then you need to decompose into containers, put the load and wait for several days.

Raw

The greatest amount of vitamins is contained in the thermally untreated culture. In ancient times in Russia, this vegetable was considered the basis of all dishes, until potatoes were brought. Satisfying, delicious product rich in trace elements, vitamins. It contains manganese, iodine, copper and other substances necessary for the body to function normally. Not all cabbage is eaten raw. Some varieties need to be fermented, stewed or fried.

Brussels

Benefits of Brussels sprouts: It has a rich composition. The nutritious vegetable has a large amount of vegetable protein, vitamins C, E and K. Its use is useful for people who suffer from hypertension, ulcers. Handle the product with care, as it is bitter when overcooked. Brussels sprouts can be used for salad or stew. Cabbage dishes will make up for the lack of potassium, phosphorus and iron in the body. The average calorie content is 38 kcal.

Nautical

From algae - kelp - they prepare very tasty, exotic dishes. It is rich in iodine, phosphorus, B vitamins and a number of trace elements. The product is considered an excellent prophylactic against atherosclerosis, normalizes metabolic processes, restores water-alkaline balance. Besides, sea ​​kale very helpful during pregnancy. However, girls and ladies "in an interesting position" can use it strictly in organic quantities.

Color

Beijing

Chinese cabbage is used to prepare salads, casseroles and other dishes. vegetable culture useful vitamins that help with radiation sickness. Beijing cabbage cleanses the intestines, eliminates constipation. The calorie content in the product is minimal - 16 kcal, which allows it to be actively used by those who lose weight. The main contraindication is the use of inflammation of the gastrointestinal tract.

Krasnokochannaya

The culture has a characteristic, blue with red, shade of sheets, which is why it got its name. What is useful cabbage of this variety, everyone knows. Biologically active substances prevent the development of tuberculosis, act as an antioxidant and prevent cardiovascular problems. Cabbage leaves can be stewed, pickled or eaten raw in salads. The vegetable is low-calorie - only 24 kcal per 100 g.

Kohlrabi

Vegetable culture is especially useful for children and pregnant women. With it, the body receives the necessary amount of potassium and fiber. Kohlrabi is an excellent prophylactic against cancer of the gastrointestinal tract. Traditional medicine recommends a decoction of the leaves of the culture to relieve asthma symptoms. If you are a follower proper nutrition, then kohlrabi should definitely be added to the diet. Only 42 kcal will help you always keep in shape.

The benefits and harms of cabbage for the body

If the healing and beneficial properties of the product are obvious, then few know about the contraindications. With increased acidity, colitis and indigestion, raw culture is not recommended. It is strictly forbidden to eat a stalk, because it collects all the toxic elements in itself. Overeating a vegetable is fraught with bloating and colic.

The benefits of white cabbage have long been known to everyone, because it is not for nothing that she is considered the queen of the garden. In history, this root crop is often mentioned. Beautiful and juicy, tasty not only fresh, but also pickled, it is used to prepare a huge number of dishes. Cabbage is stored all winter, without losing any taste or useful properties.

The queen of the garden always takes a lot from the earth, so it contains a lot of vitamins and minerals. People actively use cabbage not only for food, but also for the treatment of many diseases.

Chemical composition and calorie content

The vegetable is a biennial plant and belongs to the cruciferous family, genus Brassica.

In the first year, the culture produces heads of cabbage, which are used for cooking. As for the second, she shoots an arrow with yellow flowers small size. After flowering, seeds are formed that can be germinated for further reproduction.

Cabbage heads can be oval, flat or round. They consist of succulent leaves, the lower ones of which are white with a creamy tint, and the upper ones are painted in light green tones.

The culture includes high concentration of microelements and vitamins useful for the human body, namely:

The uniqueness of the vegetable lies in the high content of ascorbic acid, which retains its benefits even with prolonged storage of the product. For example, after six months of storage, 100 g of cabbage contains at least 50 mg of vitamin C.

An interesting feature is that when cabbage is crushed, ascorbic acid is converted into a bound form - ascorbigen. When interacting with the acidic environment of the stomach, it breaks down into glucobrassicin and vitamin C.

The first segment has the following positive properties on the human body:

• able to stop the growth of papillomas with papillomatosis;
• has an antiestrogenic effect, which is a prophylaxis against breast cancer;
• inhibits and stops the growth of hormone-dependent cancer cells.

In addition to all of the above, white cabbage contains vitamin U, or S-methylmethionine, which has the following effect on the body.

Today, scientists continue to actively study beneficial features white, blue and cauliflower to create effective medicines from AIDS and cancer.

The vegetable has a very low calorie content. 100 g of fresh product contains only 28 kcal. Most of all, it contains carbohydrates - 4.7 g, proteins - 1.8 g and fats only 0.1 g.

The benefits and harms of cabbage

The benefits and harms of fresh cabbage for the body are of course not the same. There are much more benefits in it, but also about possible harm should know.

What medicinal and beneficial properties of white cabbage should be noted? Why is she famous all over the world?

For women and men

With regular consumption of vegetables it has a beneficial effect on the human body as a whole. A balanced complex of amino acids and vitamins provides the following result:

Benefits for pregnant women and lactation

Pregnant women and lactating women breastfeeding babies should definitely include white cabbage in their diet. The only problem in this case may be flatulence. For this reason, during the period of bearing a child, a woman is recommended to use the product in fermented form or after heat treatment. The benefits of stewed cabbage for the body are also undeniable.

It is recommended to drink fresh cabbage juice daily on an empty stomach, combining it with a small amount of honey. This drink will prepare a woman's body for the upcoming birth, reduce irritability and tearfulness, and increase stress resistance. Women during lactation are advised to eat well-beaten leaves until the first juice appears. This will allow excess milk to move away and get rid of bursting sensations in the chest.

For the health of the child

Regular use of the product will prevent the development:

• dysbacteriosis;
• stomatitis;
• rickets.

It is recommended that the smallest raw head be boiled first, and then, using a blender, grind to a puree state, adding a small amount breast milk or the usual mixture.

After getting used to milk and the mixture can be simply excluded. cabbage puree effectively removes poisons and toxins from the body, so this dish is especially useful in the treatment, as well as:

• atopic dermatitis;
• food allergies;
• diathesis.

After a year, the child should be given vegetable stews and soups with the addition of cabbage. From two years - fresh vegetable salads with oil. This normalizes the work of the organs of the gastrointestinal tract, provides the necessary load to the masticatory muscles, and also heals tooth enamel, contributing to the prevention of caries.

In old age

Due to the content of tartonic acid in white cabbage, the vegetable has a rejuvenating and anti-sclerotic effect. Please note that after heat treatment, tartic acid decomposes.

In old age, it is recommended to eat cabbage salad daily with the addition of amaranth oil or grape seed. If a person is deprived of the opportunity to chew on his own, then you should drink juice in combination with oil. As a result, vivacity and lightness will appear, the vessels will be cleansed, and cholesterol and stool will normalize.

Sauerkraut is an excellent prevention of aging. It frees the body from free radicals and promotes the absorption of animal protein.

Harm and contraindications

It is harmful to eat an excessive amount of cabbage, just as it is generally harmful to overeat. An excess of kohlrabi in the body will lead to flatulence, nausea, bloating and pain. This is due to the action of fiber in large quantities. This should be remembered by people who want to get rid of extra pounds with the help of cabbage. It is worth noting that the benefits and harms of blue cabbage, as well as other varieties, are of a similar nature.

Among the contraindications for use, the following should be noted:

• enterocolitis, pancreatitis;
• increased intestinal peristalsis;
• bleeding in the intestines or stomach;
• exacerbation of ulcers of the intestines and stomach (you can make cabbage juice, but you can’t use it without first consulting your doctor).

To prevent viral and oncological diseases, as well as to replenish the body with ascorbic acid, it is recommended to eat at least 200 g of fresh white cabbage daily. During its preparation, you should:

• chop;
• sprinkle with a little salt;
• leave for at least 20 minutes;
• rub thoroughly with your hands;
• add seasonings if desired vegetable oil, honey, lemon juice, etc.).

If desired, you can add an apple, beetroot, bell pepper, carrots, as well as herbs and any nuts. In short, there are many recipes and various variations of salad preparation.

If you regularly eat such a salad for breakfast, then the body will be freed from toxins, the problem of dysbacteriosis and constipation will be solved by itself. It is not recommended to eat a vegetable for dinner so as not to overload the stomach before going to bed.

Fried, stewed and boiled product can be eaten daily in any quantity, but only if there are no contraindications. In this case, it is recommended to observe the following rules:

• Heat treatment should be short (no more than 15 minutes);
• For cooking, you can use any refined sunflower oil. It can be replaced with creamy, it is not recommended to cook with animal fat or margarine;
• The stalk must be thrown away, the bitter part of the fruit contains all the chemicals that the fruit has absorbed from the ground.

Sauerkraut can be eaten three times a day to prevent gastritis. It is recommended to do this half an hour before the main meal. The optimal amount is from 50 to 100 g.

Application for weight loss

Given the high content of folic and nicotinic acid with low calorie content, the vegetable actively used in low carbohydrate diets either alone or as a side dish.

The cabbage diet can be done once a week. Throughout the day, you should eat a salad of fresh leaves, seasoned with lemon juice. Please note that the salad must be prepared without salt.

During the day, you can eat another 100 grams of black bread or two eggs. A glass won't hurt at night tomato juice. This diet will allow you to get rid of up to two kilograms during the day.

For medicinal purposes

Cabbage leaves are used in folk medicine in the treatment of:

• boils;
• mastitis;
• headaches;
• joint diseases.

To do this, you need to attach a fresh head leaf to the sore spot. It is recommended to change it every hour. For headaches and migraines, it is useful to apply the leaves to the eyes for a while.

Cabbage juice is broad spectrum drug. It is recommended to drink it on an empty stomach half an hour before breakfast. In its pure form, it effectively dissolves salt deposits in the spine and joints, heals tooth enamel.

Nov-10-2016

What is cabbage?

Cabbage is a very frequent guest on our table. How much do we know about her? It is assumed that the ancient Egyptians were the first to cultivate cabbage long before our era. Cabbage was considered a gourmet dish and was served for dessert. The Egyptians believed that cabbage has a special healing power and can expel any disease from the body and prolong youth.

Roman legionnaires regularly ate cabbage, as it was believed that it makes people stronger and more resilient. Going on a campaign, the Roman warrior took with him a special vessel with medicine made from cabbage. The drug healed wounds well and stopped bleeding.

This vegetable is known and revered in many countries and corners of the globe. Various varieties of cabbage are grown all over the world. Even beyond the Arctic Circle, cabbage lovers get excellent kohlrabi crops.

In Russia, cabbage was considered the most important vegetable dish. A folk proverb says: "Bread and cabbage will not be dashing."

The secrets of cooking and salting cabbage were kept in Orthodox monasteries. It was believed that only native Russian varieties of this vegetable had a special taste.

What is cabbage, the benefits and harms of white cabbage for the human body, all this is of great interest to people who lead healthy lifestyle life, monitor their health, and are interested in folk methods treatment. So we will try to answer these questions in the following article.

Useful properties of cabbage:

The composition of white cabbage includes a large amount of vitamins and minerals. Vitamin C in the leaves of early varieties contains 20 mg%, in late ripening - 70 mg%. Cabbage has the ability to retain vitamin C for a long time. The secret of this "longevity" is that vitamin C is found in cabbage not only in its pure form, but also in a chemically bound form - "ascorbigen". Ascorbigen is the most stable form of vitamin C, and cabbage contains 50 times more of it than, for example, potatoes. In general, there is more vitamin C in cabbage than in potatoes, only 1.5-2 times. There is more vitamin C in cabbage than in tangerines and lemons, and 10 times more than in carrots.

In addition to other vitamins, cabbage also contains vitamins B1, B2, PP (albeit in small quantities), as well as folic, pantothenic acids, salts of potassium, calcium, phosphorus, etc. Almost the entire set of vitamins necessary for a person is concentrated in white cabbage.

Cabbage is a source of minerals, mainly potassium, calcium, phosphorus, sulfur. Of the trace elements, aluminum, zinc, iron, and manganese predominate.

Scientists have discovered that distinctive feature white cabbage is vitamin U - methylmethionine, which is able to cure peptic ulcers of the stomach and duodenum, ulcerative colitis, gastritis and intestinal lethargy.

The pharmacological action of cabbage is very diverse. Cabbage stimulates metabolic processes, has anti-inflammatory and analgesic effects (kalorizator). It is included in a therapeutic diet for atherosclerosis (dietary fibers contained in cabbage help to eliminate cholesterol, and vitamins C and P, with which it is rich, strengthen blood vessels and have an anti-sclerotic effect), coronary heart disease, gout (cabbage contains practically no purines that cause gouty deposits), cholelithiasis (dietary fibers of cabbage bind and prevent the absorption of cholesterol and bile acids in the intestines, from the excess of which deposits are formed - atherosclerotic plaques on the walls of blood vessels and stones in gallbladder), diseases of the heart and kidneys (potassium salts contribute to the excretion of fluid), gastritis with low acidity and constipation.

Contraindications:

Why cabbage is useful - we have already figured it out. But can it do any harm?

Compared with the beneficial properties, there is little harm here, there are some contraindications. So, overeating the product in its raw form can lead to nausea, bloating, heaviness in the stomach.

You can’t constantly eat a raw stalk, because it accumulates harmful substances that the vegetable absorbed during growth (copper salts, nitrates, cadmium).

It is not recommended to use cabbage for diseases thyroid gland! Cabbage helps to cure gastric and duodenal ulcers, but in severely advanced cases and severe exacerbations, cabbage can already be harmful. The increased acidity of gastric juice also does not like cabbage, but in this case it is not contraindicated, but it should be consumed within reasonable limits and preferably not raw. Sauerkraut can also be harmful to the kidneys and liver due to the high salt content, and can also harm hypertensive patients. If you really want sauerkraut, then we advise you to wash it well from the brine or ferment it initially with a minimum of salt.

When choosing cabbage, the head should be dense, and the cut should be white. If the cut is dark brown, then it is already stale and has lost a significant part of its useful properties. You should not buy a vegetable with stains, deep damage and odors. Fresh cabbage should not have wilted leaves, it is usually bright green in color and heavy in weight.

Benefits of cabbage:

For women:

Women who care about their figure need to pay special attention to this vegetable. After all, it contains tartronic acid, which prevents the carbohydrates we consume from turning into fat deposits. But for many, oh, how hard it is without sweets. By the way, tartronic acid is afraid of heat treatment, but it is perfectly preserved in sour acid.

And in the cabbage there is so necessary for us, women, folic acid. Cell renewal and oxygen saturation cannot do without it. Yes, and for the skin, it is indispensable, and for the hair. Probably everyone knows about the need for folic acid during pregnancy. But it is necessary for teenage girls (corrects puberty) and women of age.

It is unlikely that anyone is serious about the opportunity to increase their breasts by eating cabbage, but the fact that this vegetable contains a substance that is an effective prevention of breast cancer has been proven. The substance is sulforaphane.

For men:

As for men, earlier, if their male strength weakened, potency worsened, ancient healers prescribed to wrap the penis with a fresh cabbage leaf and keep it all night.

Speaking about the benefits of cabbage for men, one cannot help but talk about sauerkraut. This is a popular, favorite snack, without which Russian feasts are indispensable, it strengthens the immune system, increases resistance to stress. It activates metabolic processes. Moreover, it improves blood quality, lowers cholesterol and has a rejuvenating effect on the body, strengthens the heart.

Men who regularly consume sauerkraut remain energetic for many years and do not lose interest in life until old age, retain their masculine strength. Well, her brine is a unique source of vitamin C. The brine is very useful for digestion, eliminates constipation, and alleviates hemorrhoids.

For children:

The list of first foods for babies, of course, consists of vegetables, but white cabbage for children under the age of one and a half years is not included in this list. The reason is banal - a vegetable popular in our country can cause bloating, and the digestive system of babies is especially sensitive to abundant gas formation.

However, your child's future diet will certainly contain white cabbage. In kindergartens, in the school canteen or in the home kitchen, this vegetable has no substitute, because not many products are available all year round in fresh and without loss of taste and useful qualities. It is rich in phosphorus and potassium salts, contains a number of vitamins and minerals necessary for both a child and an adult. Nutritionists did not ignore it either: white cabbage is not dangerous for children with food allergies, therefore it fully meets the requirements of dietary nutrition.

Toddlers, as a rule, perceive cabbage dishes very well. It does not burden the digestive system, cooks quickly, has a pleasant taste.

What does cabbage cure?

How to treat gastritis with cabbage?

One of the most proven methods is the treatment of gastritis with cabbage juice. Most people underestimate this vegetable, but in vain. After all, white cabbage is a real chest with vitamins. In particular, it contains a unique vitamin U (methylmethionine), which is especially necessary for a person with gastritis or an ulcer, as well as PP, which puts the gastrointestinal tract in order.

We can say that cabbage juice is considered some kind of exotic, and sauerkraut is a completely familiar dish, which, however, cannot be consumed in the phase of an exacerbation of the disease. And in the phase of remission of the disease, sauerkraut with gastritis contributes to:

• improvement of motor skills;
• elimination of constipation;
• improvement of microflora in the intestine;
• increase immunity;
• elimination of inflammation in the mucosa.

And sauerkraut with gastritis with high acidity can be used to a limited extent, but only during the period of remission of the disease. It is best to refuse it in this form with an increase in the level of acid, so as not to cause complications of gastritis and the occurrence of stomach ulcers.

The main product in the treatment of this disease (especially with a decrease in acidity) can be stewed cabbage. During the stewing of the vegetable, useful elements are preserved that help improve the functioning of the digestive tract and reduce the load on non-stomach tissue. Stewed cabbage with gastritis has the following action:

• eliminates inflammation of the mucous membrane;
• accelerates regenerative processes;
• improves digestion;
• perfectly satisfies hunger with a strict diet;
• reduces pain.

How to eat cabbage with pancreatitis?

White cabbage in the acute phase of pancreatitis:

The inflamed pancreas quickly and violently reacts to any dietary deviations with painful attacks, increased vomiting, profuse diarrhea, resumption of fever, bloating, and some other serious symptoms. Dishes with white cabbage can provoke or intensify all these unpleasant signs of an acute process in the pancreas. Such a negative impact is associated with the content in it:

• Essential oils (it is their presence that explains the pungent taste of raw cabbage);
• Coarse fiber (even fibers are visible in cabbage with the naked eye), the amount of which is 2 g per 100 g of product.

White cabbage in remission phase:

After subsiding or complete resolution of inflammation, the diet of patients with pancreatitis expands significantly. The introduction of white cabbage begins with its inclusion in vegetable soups. If the patient does not experience any adverse changes in well-being after such a meal, then other boiled, stewed and baked dishes with cabbage (casseroles, cabbage rolls, stews, meatballs, rolls, etc.) are added to the menu. While maintaining a stable satisfactory state of health, then fresh and non-acidic sauerkraut is included in the diet. However, in this form, it can serve as an impetus for a new aggravation, so it should be eaten very carefully and in limited quantities.

Dietary recommendations for patients with pancreatogenic diabetes (caused by pancreatitis) do not differ in this case. Indeed, in white cabbage, little sucrose and starch are found, so it changes the blood sugar level a little.

Great video about cabbage! Worth a look!

How to treat bruises, swelling and bruises with cabbage?

Properties cabbage leaf heal wounds, stop bleeding are used for bruises, especially on the arms and legs. Swelling and pain decrease, hematomas resolve, and the consequences of bruises are not so serious.

You can apply a clean whole cabbage leaf to the bruised place, or you can squeeze the juice out of it, moisten a piece of cotton or linen with it and attach it to the damaged area, applying any fixing bandage. This lotion quickly relieves pain and restores damaged tissue.

How to apply a cabbage leaf to sore spots?

First of all, I would like to say that it is best to take a cabbage leaf for medicinal purposes from a head of cabbage grown on your own plot or bought on the market from farmers and individuals. Leaves for compresses must be thoroughly rinsed with running water and dried.

If the leaves are applied to wounds or other damaged skin surfaces, then they must be doused with boiling water before use. You can prepare several leaves in this way, put them in plastic bag place in the refrigerator and use as needed.

Before use, the leaves must be kept at room temperature for some time, do not apply them chilled.

The leaves must be washed before use, after removing the hardest parts of the veins from them. This is done so that the leaf releases juice, thereby we achieve the return of all medicinal properties cabbage leaf. You need to knead its outer side, which is applied to the sore spot, for which you can use a wooden mallet, a rolling pin for rolling dough, and the blunt side of a knife. You can even cut the leaves slightly, but not through, so that the juice does not flow out, but only moistens the leaves.

The thickness of the compress depends on the size of the painful area, on the size and thickness of the leaves themselves. Sometimes one or two leaves are enough, and sometimes you may need a stack of leaves that overlap each other with a slight overlap.

Cabbage leaves should fit snugly to the sore spot and be fixed with a bandage.

Russia is a zone of risky farming, so we cannot grow vegetables and fruits all year round. Therefore, the consumption of vitamins decreases in the autumn-winter time.

A deficiency of important vitamins will help replenish cabbage, which is available to everyone.

Let's take a closer look at the beneficial properties of cabbage and contraindications, because for many Russians this is a really popular product. We use it much more often than other nations.

If you look closely at the shape of the plant, you can understand that outwardly it looks like a human head. That is why in Latin this word caput means "head".

During excavations, archaeologists discover cabbage seeds in the ancient settlements of Rome, Egypt, and Greece. Ancient healers recommended using the vegetable not only for nutrition, but also for treatment.

We consider sauerkraut to be a truly Russian snack. In fact, this is not so true; already in antiquity, the ancient method of sourdough was invented.

In Russia, they learned about a unique plant around the 11-12th century, and everywhere it came into use under Tsarina Catherine the Great, who fell in love with sauerkraut shea very much. Now this is our national Russian dish.

Useful properties of cabbage

Now you can choose and buy a wide variety of products, but doctors often recommend including cabbage in the diet. Let's try to understand the seriousness of their arguments.

Modern man is prone to dangerous cardiovascular diseases. Vascular atherosclerosis, in which cholesterol plaques form in the walls of blood vessels, is widespread. This insidious disease leads to a heart attack, stroke. This is due to the fact that cholesterol and fat metabolism are disturbed in the human body.

Cabbage has a lot of fiber. Fiber is not completely broken down in the gastrointestinal tract. Most of it passes through the digestive tract in an unsplit form, is excreted from the body, taking bad cholesterol with it.

Fiber has unique beneficial properties, it absorbs cholesterol and removes it, preventing it from being absorbed.

Useful sulfur compounds have been found in cabbage, which have an anti-sclerotic effect.

Cabbage is able to regulate fat metabolism, so it is an excellent tool for weight loss, it has a small amount of carbohydrates. Cabbage is the best side dish for weight loss.

Due to the abundance of fiber, the stomach quickly fills up, an exchange is created, which contributes to a quick feeling of satiety.

The vegetable has a diuretic weak diuretic effect, removes excess water from the body. Excess weight is always accompanied by edema, so its beneficial properties should be used by patients with these problems.

This is a useful remedy for constipation, with the use of cabbage, intestinal motility increases. In these cases, the vegetable is consumed either raw or after a slight heat treatment.

The composition contains tartronic acid, which has the property of preventing the conversion of carbohydrates into fats. This is important to consider when losing weight. To achieve the result, it is recommended to use it raw.

Cabbage leaves remove spider veins on the legs.

Sauerkraut has all the beneficial properties of fresh cabbage, but the number of unique enzymes is much greater.

By consuming cabbage, you protect yourself from dysbacteriosis.

The vegetable contains useful material with antimicrobial properties. With an outbreak of viral infections, cabbage must be included in the diet. This is an excellent tool in the fight against staphylococcus aureus.

A preventive effect of the use of cabbage on breast cancer has been revealed. It contains special substances that actively reduce female sex hormones in the blood.

It should also be taken into account that fiber is a means of preventing colon cancer.

A healthy vegetable is rich in vitamin C, but it does not break down only in cabbage long time. In the main fruits and vegetables, the supply of vitamins dries up by the spring, here it is preserved.

Not only fiber has useful properties, the juice from it is no less unique. Juice is used for peptic ulcer of the stomach and duodenum.

The product is rich not only in vitamin C, but also in vitamin U. This vitamin has anti-ulcer properties. It decomposes when heated, so therapeutic purpose it is best to use fresh squeezed juice, slight warming is allowed. Drink before meals one hour.

With stomach ulcers, it is recommended to use juice, and not cabbage salads. The beneficial properties of fiber in such cases are inappropriate, irritation of the stomach occurs, digestive juices are secreted, and peristalsis increases. For this category of patients, as well as those suffering from colitis and enteritis, this will not be beneficial.

Cabbage - contraindications

Cabbage has contraindications.

Fiber contributes to the appearance of gases in the intestines, so it is contraindicated in flatulence and digestive problems.

Because of a large number salt, it is contraindicated in fermented form in arterial hypertension. Fresh cabbage is contraindicated in pancreatitis. May cause bloating in the baby's tummy when breastfeeding.

The beneficial properties of cabbage are so wide that it should be included constantly in the diet. Do not forget to adjust its consumption according to your medical indications. All relationships and contraindications are monitored individually.

It is also called blue cabbage. It is a subspecies of white cabbage, and the presence of a substance such as anthocyanin gives it a beautiful color. In general, the taste qualities of the species are almost the same. Salts of potassium, phosphorus, as well as phytoncides and enzymes contain large amounts of blue cabbage. The beneficial properties of the vegetable are also manifested in the antitumor effect. This is achieved thanks to a natural substance called ascorbigen - a special form of ascorbic acid. Red cabbage, whose beneficial properties are preserved even after heat treatment, is loved by many housewives for its excellent taste properties.

Cauliflower

Syria is considered the birthplace of this variety, but cauliflower is no less popular in Russia. By right, we can say that cauliflower is a dietary vegetable. High content of protein, vitamins, ascorbic and folic acid, as well as other trace elements makes it an indispensable product for people leading a healthy lifestyle.

Cauliflower is used in soups, purees, salads, pancakes, soufflés, and also in baby food. It can be eaten both raw and thermally processed. It is especially useful to include cabbage in your diet for those who want to reduce weight.

Broccoli

The type of cabbage, which is native to the Mediterranean, has another name - Italian asparagus. It has become widespread due to its unpretentiousness and stability. Broccoli is a cabbage, the beneficial properties of which even surpass the qualities of cauliflower (in terms of vitamin content). It is rich in magnesium, copper, iodine, phosphorus, chromium and folic acid.

Brussels sprouts

The most interesting type of cabbage: small heads of cabbage are located on an oblong stem. Brussels sprouts are widely spread in England and Holland.

Chinese cabbage

China is considered the birthplace of Beijing cabbage. People have been growing it since the 5th century. This cabbage has three subspecies:

• head;
• semi-headed;
• sheet.

The nutritional properties of the vegetable are much higher than those of other salad plants. It has a lot of vitamin C, which is well preserved even in winter. Asian countries in their diet have many dishes, which include Chinese cabbage. The beneficial properties of this product are confirmed by the health and longevity of the people. Cabbage is eaten raw, boiled, dried and sauerkraut, and Russian chefs add it to vegetable salads.

savoy cabbage

This species was bred in the Italian county of Savoy, from where it got its name. Savoy cabbage is grown in almost all European countries, but in Russia this vegetable has not yet received such distribution, since it was introduced relatively recently.

The Savoy variety is very hardy, but yields less than white cabbage. It contains vitamins A, C, E, PP, other useful elements and antioxidants. Using large leaves, you can cook delicious cabbage rolls, and the inner white part is added to the salad.

vegetable benefits

Cabbage contains nutrients and vitamins in such quantities that it is simply irreplaceable for the health of the body. The human body is a complex "mechanism", the uninterrupted operation of which is ensured by a certain ratio of organic and inorganic matter. If this ratio is violated, a "failure in the system" may occur. Therefore, it is important to eat rationally, eating those foods that supply the body with essential trace elements. Cabbage performs this function one hundred percent, and does not need special cooking and processing, it is available all year round and has a great taste.

properties of cabbage

Like any product, cabbage has useful properties and contraindications for eating.

• If moderate heat treatment is used, the content of ascorbic acids that produce ascorbigen.
• Green cabbage leaves contain a large amount of folic acid, and it affects the metabolic processes and the circulatory system.
• The content of sodium salt is so low that fluid in the body does not linger and edema does not occur.
• Cabbage juice definitely has useful properties, since the neutral indicator of acid-base balance makes it an indispensable product for people with high acidity.
• Due to the content of a large amount of choline, the normalization of fat metabolic processes in the body occurs.
• Cabbage contains more glucose and fructose than oranges, apples, lemons and carrots.
• Sauerkraut is high in lactic acid, and beneficial bacteria, getting into the digestive tract, contribute to the improvement of microflora, the elimination of dysbacteriosis and the cleansing of rot.
• The content of phytoncides is detrimental to such harmful microorganisms as Staphylococcus aureus and tubercle bacillus.

Eating a vegetable is not recommended for those diagnosed with ailments such as pancreatitis, acute thyroid diseases, as well as for people who have undergone surgery on the peritoneum or chest. Cabbage, the beneficial properties and contraindications for the use of which should be studied by everyone, should not be present in the menu of patients with acute enterocolitis accompanied by diarrhea.

Useful properties of cabbage juice

In recipes traditional medicine cabbage juice is used to treat various diseases. The beneficial properties of the vegetable have a positive effect on:

1. Treatment of duodenal ulcer.
2. Body cleansing and weight loss.
3. Treatment and prevention of constipation.
4. Normalization of problems with the liver and spleen.

Cabbage is used to prepare various dishes that are not only tasty, but also healthy.

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White cabbage very rich in valuable substances, useful and rare. Some of them, which can not only prevent, but also heal a number of unpleasant diseases, are generally found exclusively in white cabbage! What is useful to know about this popular vegetable?

White cabbage - healing properties

Fresh and sauerkraut and cabbage juice are products that regulate the secretory activity and motility of the gastrointestinal tract, have antiseptic, anti-inflammatory, wound healing, analgesic, mild laxative and diuretic properties. White cabbage improves the function of the endocrine glands, normalizes metabolic processes in the body, helps to remove cholesterol from the body, tone up the nervous system,