When you need a simple and budget salad for every day, you don’t want to look for any gourmet recipes, because it’s much easier to make something from what’s lying around in the refrigerator. For example, an apple. Its biggest advantage is not only that it turns out to be very cheap, but that it turns out to be mega useful. Usually, other healthy vegetables or fruits are combined in a salad with an apple: cabbage, carrots, radishes, pears, and seasoned with vegetable oil. Of course, there are less useful options with mayonnaise and meat, but still, these light options remain my favorite. There are a lot of options and recipes for salads with apples: from simple ones for dessert to multi-layered ones for a celebration.

I'll show you a couple of my favorites - for different cases, and you yourself choose which one suits you best.

Salad with daikon and carrots and apple

Kitchen appliances: grater, salad bowl, bowl, spoon.

Ingredients

Cooking process

Video recipe for making fresh carrot and apple salad

Although everything is very simple, it’s still better to watch a video in which a woman shows how to prepare a salad so that you remember everything well and do not return to the recipe again and again.

Salad with carrots, apple, cheese and egg

Cooking time: 25 minutes
Number of servings: 6-7.
Kitchen appliances: grater, cutting board, bowl, dish, knife.

Ingredients

Cooking process

Salad with carrots, apples and raisins

Cooking time: 15 minutes.
Number of servings: 5-6.
Kitchen appliances: grater, knife, bowl, salad bowl, spoon.

Ingredients

Cooking process

Video recipe for making vitamin salad

If you want to make sure that everything is really that simple, watch the video. In it, a woman quickly prepares a simple salad and shows viewers how it's done.

How to choose the right ingredients

• Apples You can take absolutely any, but the juicier they are, the tastier the salad will be.
• Gently feel the apple in your hands, and if it doesn’t spring back, then most likely the flesh in it is loose.
• Look for any darkening near the tail of the apple, as it usually starts to deteriorate from there.
• If the apple is sticky to the touch, then it was most likely treated with chemicals for better preservation.
• The weight of the fruit must correspond to its size, otherwise it may simply be dried out or spoiled inside.
• Apples should smell fresh and sweet, but if the smell is very strong, then most likely they have been treated with chemicals.
• Even if you took sour apples, this will not spoil the salad, because you can simply add a little honey to it.

• If you take carrots still with tops, then look at its color and quality. If it is yellow and limp, then the carrot is not very fresh and young.

• Choosing ham, look at the condition of the packaging and the shelf life on it. It should not be frayed, wrinkled or torn.

What to serve with

So juicy and delicious salad Can be served both during lunch with a side dish and for dessert afterwards. Layered salad with mayonnaise is perfect for boiled, stewed, fried potatoes , a variety of cereals or pasta. Prepare regular rice with butter or even vegetable stew with it, it will still turn out pretty good. More fresh salad goes well with meat, cutlets, meatballs, baked, fried and boiled fish.

A sweet salad with nuts, raisins, dried fruits, seasoned with honey and sour cream is an excellent option for an afternoon snack, because it is not only tasty, but also very rich in vitamins. It will also be a great breakfast, because the apple has a lot of fiber, and other fruits, nuts and honey will bring a lot of energy.

• If you have very sweet apples, add a little lemon juice in the salad.
• Rinse the raisins well, even if you don't soak them.
• Boiled eggs must be cold to start cooking with them.
• You can always prepare a very simple and vitamin-packed salad by mixing cabbage, carrots and apple. A little vegetable oil and honey is suitable as a dressing.

• You can replace sour cream in the salad with natural sugar-free yogurt, and it will be even healthier.
• It’s better to grate the apples with the skin, as it contains a lot of vitamins, but if you don’t like it, you can do it without it.
• If you are too lazy to grate vegetables, you can grind them in a blender, but do not overdo it so as not to turn the salad into puree.
• You can also add it to a salad add walnuts to make it even tastier and healthier.

Other options

If you are a supporter healthy food, then try making one that combines the benefits of fruit and the salty taste of meat. Or cook, which will be a little cheaper. You can also make a salad with tomatoes, sausage and croutons, although it will not be as healthy, but very tasty. And if you want to be sure of the naturalness of the products, then chop, which you personally select in the store. It's even better to buy homemade meat from a trusted seller. But if you need something more refined, then choose, which has simply amazing taste and is suitable for romantic dinner. You can also take other seafood, such as squid, mussels, or just a seafood cocktail from the store. Or try an equally exquisite one, which, moreover, will bring you its own benefits.

There are salads for every taste and budget, so choose and try them at least every day.

Did you like the apple salad? Which one did you choose? What was it served with? If you have your own recipes, be sure to write to us in the comments.

And carrots can be prepared at any time of the year. Various dressings and additions will help diversify both simple ingredients and create a whole dish that will satisfy your hunger well without harming your figure.

Salad with carrots and apples

Ingredients:

• apples - 2 pcs.;
• lemon juice- 1 1/2 tbsp. spoons;
• carrots - 3 pcs.;
• olive oil- 1 tbsp. spoon;
• sugar - 1 teaspoon;
• black pepper - to taste;
• feta cheese - 60 g;
• parsley.

Preparation

Cut the apples into slices and sprinkle with lemon juice. Cut the carrots into thin strips and add to the apples. Dress the salad with oil, sprinkle with sugar, fresh herbs and feta cheese.

Salad with cabbage, carrots and apple

Ingredients:

• red cabbage - 1/4 head;
• apple - 2 pcs.;
• carrots - 1 pc.;
• green;
• vegetable oil- 2 tbsp. spoons;
• honey - 2 tbsp. spoons;
• apple cider vinegar - 2 tbsp. spoons;
• lemon juice - 1 tbsp. spoon;
• salt, pepper - to taste.

Preparation

Shred the cabbage and mash with a pinch of salt. Add grated carrots and apple to the cabbage, complement the salad with fresh herbs. Mix honey with vinegar, oil and lemon juice. Salt and pepper the dressing to taste and pour it over the salad.

Salad with apple, carrot and egg

Ingredients:

• eggs - 4 pcs.;
• carrots - 1 pc.;
• apple - 1 pc.;
• red onion - 1/2 pcs.;
• Greek yogurt - 2 tbsp. spoons;
• salt, pepper - to taste;
• nuts - 1 handful.

Preparation

Boil and chop the eggs. Cut the red onion into thin half rings, the apple into slices, and grate the carrots. Mix all the prepared ingredients in a salad bowl and season with Greek. Season the dish with salt and pepper, and sprinkle with chopped nuts before serving. Serve the salad cold.

Salad with radish, carrots and apple

Ingredients:

• red cabbage - 1/4 pcs.;
• apple - 1 pc.;
• carrots - 1 pc.;
• radish - 1/3 pcs.;
• honey - 1 1/2 teaspoons;
• grain mustard - 2 teaspoons;
• juice of 1/2 lemon;
• vegetable oil - 4 tbsp. spoons.

Preparation

For dressing, mix mustard, honey and butter in a glass. We supplement the dressing with lemon juice, and also do not forget about salt and pepper. Finely chop the cabbage, and grate the carrots and apples on a coarse grater. Mix the prepared ingredients in a salad bowl. Serve the salad with dressing.

Salad with carrots, apples and celery

Ingredients:

• apple - 1 pc.;
• carrots - 1 pc.;
• celery stalks - 2 pcs.;
• celery leaves - 1 handful;
• parsley - 1 handful;
• sunflower seeds - 2 teaspoons;
• peanuts - 1 tbsp. spoon;
• honey - 1 1/2 teaspoons;
• vegetable oil - 2 teaspoons;
• grated ginger - 1/4 teaspoon;
• juice of 1/2 lemon.

Preparation

Grate the apple and carrots on a coarse grater. Cut the celery stalks crosswise into thin slices, and roughly chop the leaves. Mix vegetables with celery leaves, seeds and chopped peanuts. Mix honey with oil and lemon juice, add ginger and pour the dressing over the salad.

Salad with beets, carrots and apples

Ingredients:

Preparation

In a deep bowl, mix the zest, orange and lemon juice with vinegar. Constantly stirring the citrus mixture, add olive oil to it, and then add salt and pepper to taste.

Wash the carrots and beets, peel them and finely chop them, or grate them on a coarse grater. We do the same with an apple. Place all prepared ingredients in a bowl with dressing and mix. Sprinkle the finished salad with parsley.

Articles on topic:

Recipes that advocate for useful image life. One of them is a recipe for making carrot and apple salad. Both of these ingredients have an increased amount of fiber, without which normal bowel function will be very difficult.

In addition, both apples and carrots fill the stomach quickly enough, contributing to a quicker feeling of fullness. That is why nutritionists actively recommend this salad to those who periodically spend fasting days, limiting themselves in food. There are even special fasting days that involve eating only carrots.

Since this salad is low in calories and has a lot of vitamins, it can be eaten by those who want to lose weight as quickly as possible. Thus, in the collection of recipes for fast weight loss Another high-quality recipe has appeared that can help those who want to lose weight without much risk to the body.

How to prepare a salad with carrots and apples

To prepare the salad you will need:

• carrots – 2 pcs.
• apple – 1–2 pcs.
• vegetable oil (can be replaced with olive oil) – 1 tbsp.
• greens (optional)

Apples and carrots must be thoroughly washed in warm water and then peeled. Then you need to cut them into several pieces, which in turn need to be grated on a coarse grater. You can use a fine grater, but in this case you may end up with a regular puree. Grated apples and carrots must be poured with vegetable or olive oil.

For dressing, you can use both types of oil, but there should be a little more sunflower oil than olive oil. However, this remains at the discretion of the cook. In some cases, 1-2 teaspoons of sugar are added to the resulting salad, but nutritionists believe that this should not be done, since the dish will lose its freshness.

Apples and carrots are not only delicious products, but also very useful because they contain vitamins, pantothenic and ascorbic acid, carotene and other elements. These products can eliminate plaque, fatigue and feelings of depression. Therefore, a salad of carrots and apples is a dish that is recommended to be included in everyone’s diet in order to cleanse the body of harmful substances, boost immunity, improve work thyroid gland, improve vision, prevent the development of many diseases and so on. Let's look at a few simple recipes.

Salad of raw vegetables and fruits

Ingredients: three hundred grams of carrots and apples, fifty grams of lemon juice, salt to taste, one hundred grams of sour cream.

Preparation

This carrot and apple salad is very easy to make. To do this, the products are cleaned and washed well. Then they are grated, sprinkled with lemon juice, salt and sugar are added to taste, sour cream is added and mixed well. Ready dish transfer to a salad bowl.

Salad for a nursing mother

Ingredients: four medium carrots, one green apple, ten prunes, half a glass of walnuts, one lemon, one hundred grams of sour cream, sugar, salt and herbs to taste.

Preparation

In order to make a salad of carrots and apples, you need to grate the washed and peeled vegetable on a special grater (Korean style), cut the apples into slices, and squeeze the juice out of the lemon. The apples are then sprinkled with a small amount of this juice. Prunes are washed and cut into strips. The nuts are cut into medium-sized pieces or, if desired, crushed into crumbs. All prepared ingredients are combined, salt and sugar and sour cream are added to taste, mixed and served, garnished with herbs.

Healthy and tasty salad

Ingredients: five hundred grams of white cabbage, one carrot, one apple, fifty grams of vinegar, sugar and salt to taste.

Preparation

Everyone knows that foods such as cabbage, carrots, and apples bring great benefits to the body. The salad made from these vegetables is very tasty. To prepare it, you need to combine all the washed, peeled and chopped products, add salt and sugar to taste, sprinkle with vinegar and mix. This delicacy is served, garnished with apple slices, with fish or meat dishes.

Summer salad (celery, apple, carrots)

Ingredients: two carrots and two apples, one celery root, three spoons of raisins, one spoon of honey, two spoons of walnuts, one orange.

Preparation

Peeled vegetables are grated. Honey is added to the juice from one orange. The raisins are pre-steamed. Add chopped nuts and prepared raisins to the vegetable mixture, pour in orange sauce, mix and place in a salad bowl. Serve carrot and apple salad immediately after preparation.

Healthy juicy salad

Ingredients: half a large carrot, one small radish, half a green apple, three spoons of mayonnaise, one spoon of lemon juice, salt.

Preparation

This salad (radish, carrots, apple) turns out juicy. It is recommended to season it with homemade mayonnaise to improve its taste. To prepare this dish, you need to prepare the vegetables: peel, remove the seeds and rinse them. Apples, radishes and carrots are cut into thin slices using a special grater. These slices are cut into thin strips, sprinkled with lemon juice, salt and mayonnaise are added and mixed well. Serve the dish immediately, as the vegetables may release juice.

Beet salad

Ingredients: two fresh cucumber, one carrot, one beet, one onion and one apple. Two hundred grams of canned corn, one hundred grams of crackers, one zucchini, one bunch of herbs, one clove of garlic, sour cream and salt to taste.

Preparation

This salad turns out to be very nutritious. Beets, carrots, apples must be washed and peeled. Onions, beets and cabbage are cut into strips, zucchini is cut into cubes, and the garlic is chopped. Grate carrots, apples and cucumbers. All ingredients are combined, salted, crackers and sour cream are added, mixed well and served, transferred to a salad bowl.

Cheese salad with vegetables (recipe No. 1)

Ingredients: three onions, four carrots, four apples, three hundred grams of cheddar cheese, four eggs, two hundred and fifty grams of mayonnaise.

Preparation

Apples and carrots are grated. The onion is cut into half rings and blanched. Boiled eggs are finely chopped, cheese is grated. Next, the prepared components are laid in layers: onions, apples, carrots, then eggs and cheese. In this case, each layer must be lubricated with mayonnaise, and the salad is sprinkled with herbs on top.

Cheese salad with vegetables (recipe No. 2)

Ingredients: three carrots, two apples, two spoons of chopped walnuts, two spoons of mayonnaise, one spoon of grated hard cheese, salt.

Preparation

Grate apples and carrots, add all other ingredients to this mixture, mix well, transfer to a salad bowl, and decorate with sprigs of dill or parsley.

Carrot salad with apple and orange

Ingredients: two carrots, an orange and an apple, one hundred grams of white grapes, two tablespoons of lemon juice, four tablespoons of olive oil, salt.

Preparation

One orange is peeled and disassembled into slices. Grate carrots and apples. Squeeze the juice out of the second orange, mix it with lemon, add oil and salt. All prepared ingredients are combined, mixed, placed in a salad bowl and decorated with orange slices and grapes.

Carrot-orange salad

Ingredients: one carrot, one apple, half an orange, half a glass of shelled pine nuts, Herbes de Provence seasoning. For the sauce: lemon and orange juices to taste, one spoon of cedar oil, spices.

Preparation

Grate the carrots, cut the peeled orange into cubes. Mix lemon and orange juices, add oil, salt and spices, mix well. Carrots and oranges are combined, poured over with sauce, sprinkled with nuts and seasoning and left for thirty minutes for the salad to brew.

In order not to get sick during the cold season, to protect yourself from the flu and various viral infections, you need not only to dress warmly, but also to eat right. There is nothing complicated about this - eat fruits, vegetables, consume as much dairy products as possible. By balancing your diet, you will feel much more cheerful, more energetic, you will notice how the strength to work appears, how the winter blues disappear. These simple recipes for salads with carrots and apples will help in the fight for health and beauty, because such a dish is a real source of natural vitamins.

Apple-carrot salad with seeds

To prepare this delicious salad of apples and carrots, you don’t even have to go to the store - for sure everything necessary products available in your refrigerator. The dish can safely be called “five-minute” - a few simple movements with a knife, and the delicious dish is ready to eat.

Ingredients:

• 400 grams of carrots
• granulated sugar and salt - to taste
• 400 grams of apples (any variety will do)
• five tablespoons (tablespoons) of low-fat sour cream
• 1/5 cup shelled sunflower seeds
• a little lemon juice

Cooking method:

Absolutely any type of fruit is suitable for this carrot and apple salad: Simirenka, Melba, Jonathan or Golden. However, it is best to use red apples, as they usually have a sweet and sour taste and go well with the rest of the ingredients in the recipe.

So, start preparing the dish with the simplest thing: peel the carrots with a knife and grate them into medium strips. Do the same with apples. We recommend removing the peel from the latter - then the dish will be more tender and soft. Then combine lemon juice, pre-peeled seeds, sour cream in a separate bowl, and add salt and sugar at your discretion. Add the sauce to the rest of the ingredients and mix everything thoroughly. Voila, the carrot and apple salad is completely ready! If you want to diversify your dish a little, try seasoning it with natural yogurt or olive oil mixed with a small amount of wine vinegar. Instead of seeds, some housewives add crushed walnuts or peanuts.

By the way, when preparing a salad of carrots and apples, you should take into account that the fruits darken very quickly, so the dish cannot be stored in the refrigerator for a long time. In this case, you need to follow the “make it and eat it right away” scheme.

Sweet apple and carrot salad with honey and nuts

Want to make a carrot and apple salad? We invite you to try this simple recipe, thanks to which you can prepare a light and appetizing dish for breakfast. Supplement it with a small plate of low-fat cottage cheese with a cup of aromatic green tea, and a boost of energy for the whole day is guaranteed!

Ingredients:

• two large carrots
• 50 grams of golden honey
• two large apples
• 40 grams of walnuts (you can use any of your choice)
• raisins - optional

Cooking method:

First, peel the carrots with a knife, then grate them on a medium-sized grater and set aside for five minutes - they should release juice. Do the same with the selected apples. Then mix walnuts, previously peeled and chopped, and aromatic honey in a separate bowl. If you like raisins, steam them in hot water, then drain the excess liquid, rinse the product well and dry it by placing it on a paper towel. Now combine all the ingredients in a beautiful salad bowl and feel free to start your meal. Hazelnuts, peanuts, cashews, pecans or almonds will also work in place of walnuts.

Carrot salad with apples and lemon dressing

Recipes for delicious and, most importantly, healthy carrot and apple salads are so varied that you can make this dish every day, and you will never make the same dish again. We invite you to taste another culinary masterpiece, the preparation of which will take at most four minutes.

Ingredients:

• sweet carrots - 200 grams
• two small sweet and sour apples
• a pinch of table salt
• one medium-sized lemon (you will need zest and juice)
• sugar - about two tablespoons

Cooking method:

First, peel the apples and carrots: cut the former into cubes and grate the latter. Every cook knows that to prevent fruits from darkening, they need to be sprinkled with lemon juice. Follow this advice too.

Now there is very little left: combine the apples and carrots in one bowl and pour in the dressing. To prepare it, mix lemon juice, grated zest and granulated sugar. As for salt, add it at your discretion or do without this ingredient altogether.

If you like the dish, next time make it not with lemon, but with orange juice and zest. Believe me, such a dish will be no worse!

Fruit and vegetable salad with herbs

This time we will share the secrets of cooking simple salad"Carrot and Apple" Dill and parsley give the dish a special piquancy and incredibly fresh “spring” taste. Does this combination of foods not make you hungry? It means you simply haven’t tried the food. Naturally, it’s quite difficult to get enough of a salad alone, so pair it with a grilled beef or pork steak and you’ll have a complete meal.

Ingredients:

• three small carrots
• one large apple
• several green onions
• five milliliters of lemon juice
• parsley and dill - at your discretion
• olive oil

Cooking method:

Chop the well-washed and pre-dried greens with a knife as finely as possible. Peel the apple and remove the center and seeds, then cut into thin strips. Now grate the carrots and combine with the above ingredients in one bowl. Then sprinkle with salt and granulated sugar, pour over lemon juice and refrigerate for 60 minutes. Just before serving, add a little olive oil, stir thoroughly several times and distribute the salad among portioned plates. To make the dish look beautiful, you can put a few green salad leaves on the bottom of the plate, then form a slide of carrot and apple food and decorate it with peanuts on top. It is recommended to pre-fry the latter in a hot and always dry frying pan.

Apple-carrot dish with parsnips

Many people are rather cool about carrot and apple salad, considering the dish boring and too ordinary. However, everyone knows that even a girl with the simplest and most inconspicuous appearance can easily be turned into a real beauty. To do this, it is enough to apply makeup correctly and choose a harmonious wardrobe. The same principle works in cooking: sometimes just one seemingly inconspicuous ingredient can completely change the taste of a dish. This is exactly what professional chefs do, experimenting first in their imagination and only then in the kitchen. Try it too: add to regular carrot salad apple and parsnip and try the resulting version. This recipe will become a wonderful assistant in this matter.

Ingredients:

• parsnips and carrots - 150 grams each
• large apple - one piece
• 30 milliliters lemon juice
• salt - to taste

Cooking method:

Peel all the products - carrots, apples and parsnips - and grate them into thick strips on a coarse grater. Then transfer to a deep plate, lightly sprinkle with table salt and sprinkle with sour lemon juice. You can add a little raisins to the dish - they will give the dish a slightly sweet taste. If you are watching your figure and want to eat healthy, then give preference to vegetable and fruit salads: carrots and apples go well together, and in tandem with parsnips the dish turns out to be a masterpiece. It’s not for nothing that they say that everything ideal is simple.

“Winter” carrot salad with garlic, radish and apples

This dish is especially relevant during winter, when the body of every person, both adults and young people, is most susceptible to colds and flu. Garlic will “drive away” all infections from you, carrots and apples will cheer you up, and lemon juice contains healthy vitamin S. It is better to prevent a disease than to undergo long treatment later, so we recommend taking note of the salad recipe.

Ingredients:

• 100 grams of radish
• apples - 100 grams
• half a lemon
• 300 grams of carrots
• two garlic cloves

Cooking method:

First, let's give a little advice: if you plan to eat the dish not immediately, but after some time, then add the apples immediately before serving. And to prevent them from darkening, you can pour them with a small spoon of lemon juice.

Now about the cooking procedure: grate the peeled carrots and radishes using a grater, and cut the fruit into thin strips. Then, in a separate bowl, chop the garlic with a knife and grind it with salt, add lemon juice, and add wine vinegar if desired. Combine all ingredients and stir several times.

The salad is very light and goes great with meat, as well as fish dishes. As a dressing, you can use sour cream, olive oil or regular gourmet mayonnaise.

Carrot salad with dried fruits

Finally, we’ll share the secret of making a sweet salad with dried fruits, apples and carrots.

Ingredients:

• two large carrots
• 25 grams of raisins
• prunes (pitted) and dried apricots - 25 grams each
• two green apples
• 50 milliliters honey

Cooking method:

After peeling the apples and carrots, grate them on a medium grater. Now place the dried fruits in separate bowls and pour hot water so that they soften. After ten minutes, rinse the prunes, raisins and dried apricots under the tap, then dry and cut into small cubes. Then combine all the ingredients, pour over golden honey, melted in a steam bath, and stir.

Now you know the recipes for simple “vitamin” salads: carrots, apples in combination with others healthy products will diversify your diet and add strength. Eat right and be healthy!