Many modern people monitor their diet, calorie content and health. Everyone knows the benefits of consuming fish and seafood, but the most accessible is ordinary salted fish. Not everyone knows that, for example, herring is good for the body, but is often perceived only as an addition to the main dish.

Is salted fish and diet compatible?

Many seafood, including fish, are high in protein. Protein foods are a necessary component of the diet if you want to lose weight or build muscle. However, salt is the enemy of dieting because it prevents your body from getting rid of excess water.

Nutritionists recommend limiting the consumption of salted fish during the diet. However, if you really want to, you can sometimes add this dish to your menu. In this case, it is better to eat some salted fish, which is prepared at home, rather than verse fillet. After all, for the production of carcasses, stale products with an expiring shelf life can be used. It is advisable to eat salted fish before lunch.

From fresh frozen fish, you can prepare lightly salted herring at home. The menu of many diets, both for weight loss and, conversely, for exhaustion, includes lightly salted fatty fish. Fatty acids play important role in the body's metabolic processes, so it can be safely called a dietary product. In terms of the quality of fats, it is not inferior to many seafood.

A person who follows a very strict diet cannot afford to consume many foods. A small piece of herring will help provide the body with Omega 3 fat. However, 100 grams of herring contains about 90 calories and a large amount of salt. Therefore, before consumption, salted fish must be soaked in water or tea.

In order for body weight to decrease, you do not need to combine it with potatoes. Consumption of lightly salted fish, the protein of which is not destroyed by heat treatment, helps improve the condition of hair, skin and nails. Therefore, its consumption is permissible in balanced diet. For example, the Dukan diet allows you to eat fish in any form: boiled, smoked and salted. The main thing is not to exceed daily norm. You should not consume saltiness uncontrollably, this can lead to swelling.

Kidney or liver diseases;

Tendency to swelling;

High blood pressure;

Increased stomach acidity.

If there are contraindications, salted fish must be replaced with baked or boiled fish. If you want to eat something salty, it is better to choose lightly salted fish or soak it first.

It must be remembered that even if there are no contraindications, salt retains water, which is not always good if you want to lose weight.

From all of the above, we can conclude that small quantities of salted fish can be introduced into the diet for people who are on a diet, but do not have medical contraindications. It is better to cook the fish yourself, so you will be sure of the freshness of the product. Salted fish has beneficial elements for the body, but it is advisable to soak it before eating.

Be healthy, beautiful, and be sure to watch the video: “Which fish is best to eat when dieting”

Fish is a product high in protein and a whole range of useful substances that are necessary for a nursing mother to restore strength. At the same time, doctors advise using fish dishes with caution.

In order not to harm the baby and your body, when breastfeeding important:

• carefully choose the type of fish;
• check its quality and, if possible, storage conditions;
• choose a cooking technology that is safe for health.

A nursing mother is not recommended to eat fried, smoked and dried fish, since such a product contains substances that can penetrate into breast milk and have a negative impact on the growth and development of the infant. Let's figure out whether it's possible to add salted fish to the menu.

The benefits of fish dishes

A small sandwich with a piece of lightly salted sockeye or coho salmon, or a salad with such a product will please a nursing mother and add nutrients to the baby’s body. The dish can be included in the menu after the child reaches three months of age.

Fish meat is an essential food product that should be included in every person’s diet. But many young mothers doubt whether fish is safe while breastfeeding.

For a couple Healthy lunch fish
plant-based diet When buying caviar The benefits of vitamin D
Necessary drug

Is this product suitable for nursing mothers?

Fish is undoubtedly very beneficial for mothers during breastfeeding.

1. By nutritional value it is not inferior to meat, and is also a source of easily digestible protein.
2. In addition, fish meat contains a large amount of microelements necessary for a woman during lactation.
3. Also, the benefits of this product are due to the high content of omega-3 and omega-6 fatty acids, which are extremely important for the functioning of some internal organs, improve the body’s metabolic processes, and normalize blood pressure.

A woman can certainly eat fish while breastfeeding if she ate it during pregnancy. Otherwise, you should give it up for a while.

When answering the question of what kind of fish you should eat, it should be noted that the most preferable this product, caught in your region. It is more valuable than frozen, which loses half of its beneficial properties. Women who are wondering whether it is possible to eat red fish when feeding their baby should be aware of the possible allergy of the newborn to this product.

Steamed

When should you refuse?

Fish is completely contraindicated during lactation only if the mother has a food allergy. Then you can introduce it into the diet no earlier than 8 months after birth, in very small portions.

Nutritionists do not advise a nursing mother to eat the meat of long-lived marine inhabitants, as it can accumulate toxic substances. This applies to sharks and mackerel.

What dishes are healthy for a nursing mother?

Now let's try to figure out what kind of fish a woman can eat while breastfeeding.

1. Boiled, steamed. It is recommended to eat it in the first months of a child’s life, when the danger of allergies is highest.
2. Baked. It should be introduced into the diet gradually, observing the baby’s reaction to changes in the composition of milk.
3. Stewed. She also saves everything useful substances, therefore acceptable from the first months of breastfeeding.

A fairly popular way of preparing fish meat is frying, which can clearly answer the question whether it is possible fried fish If you are breastfeeding, it is not possible. During such processing, meat loses almost all of its properties and becomes, if not harmful, then completely useless.

Healthy lunch during lactation

Red salted fish for women during lactation is one of the most delicious products, it's no wonder that many women don't want to give it up completely. This delicacy is quite allergenic, so you can only eat it a few months after giving birth in very small quantities.

Benefits of a seafood product

Variety	Benefit	Harm
Salmon (trout, salmon, pink salmon, chum salmon)	Contains a record amount of healthy fatty acids that a woman needs during lactation, reduces the risk of blood clots.	Red fish is useful only in small quantities, as it is quite allergenic.
Cod (hake, cod, burbot)	Cod meat is the most dietary and contains huge amount essential vitamins and microelements. Strengthens bones, teeth, improves immunity.	Cod contains a lot of vitamin A, which, if consumed in moderation, can lead to hypervitaminosis.
Perch (perch, pike perch)	Perch meat is considered dietary, has a beneficial effect on the digestive and nervous system, removes toxins from the body.	Perch can accumulate heavy metal compounds, so you can eat it in small quantities.
Carp (carp, crucian carp)	The meat is very rich in protein, filling and tasty. Contains amino acids, antioxidants, and is easily absorbed by the body.	Carp bred in captivity may contain growth accelerators that are not advisable to consume during lactation.

How to cook?

Women often wonder which fish dishes are safest for a nursing mother and at the same time taste good and are easy to prepare.

When caring for a newborn, it is not always possible to spend a lot of time in the kitchen cooking, but this is not a reason to deny yourself delicious food. We can recommend the following recipes to young mothers.

Healthy seafood product

Mashed potatoes with pollock in sour cream sauce.

1. Place the peeled pollock along with the onion in a deep frying pan.
2. Pour in hot water.
3. Simmer the dish for no more than 10 minutes.
4. Next mix 100 gr. sour cream with 1 tbsp. spoon of flour, add to the dish.
5. Simmer covered for another 15 minutes.
6. While the fish is stewing, boil the potatoes until soft.
7. Add a little butter, cream and puree it using a blender.
8. Pour over the puree sour cream sauce, place the pollock on top and serve.

Fish soup for a nursing mother.

1. Pour 300 g of fresh carp into 2 liters of water and cook until tender.
2. Remove fish meat from the broth and add allspice, bay leaf and chopped potatoes.
3. Cook for 15 minutes.
4. When the potatoes are ready, add 4 tablespoons of your favorite cereal (barley, rice, millet) to the dish and boil until tender.
5. Finally, add the sautéed carrots and celery and 2 tablespoons tomato paste, in 2-3 minutes the soup will be ready.

So, the answer to the question of whether you can eat fish while breastfeeding has been found. You can not only eat fish, but you also need to, the main thing is to choose safe types this product and take a responsible approach to the preparation method.

: Borovikova Olga

gynecologist, ultrasound doctor, geneticist

Herring belongs to the herring family; it can be Atlantic, Azov-Black Sea, Caspian, Pacific, depending on its habitat. All the variety of species can be seen in the photo.

The most useful are considered to be fresh frozen fish, lightly salted fish in jars and barrel herring. You should not purchase the product in fillet form or in various marinades - such products contain many harmful chemical ingredients.

Herring contains a lot of Omega-3 fatty acids, healthy cholesterol, and antioxidants. IN chemical composition contains vitamins B, E, D, PP, ascorbic acid. Fish is also rich in microelements necessary for health - potassium, magnesium, calcium, phosphorus, iodine and iron. The glycemic index of the product is 0.

Nutritional value of different types of herring (per 100 g of product)

Type of herring	Proteins (g)	Fat (g)	Carbohydrates (g)	Calorie content (kcal)
Fresh	16–17	10–12	–	90–140
Salty	17–18	8–9		240–270
In oil	16–16,5	26–27	–	290–310
Boiled	20–22	10–12	–	120–140
Fried	21–22	17–18	–	170–190
Pickled	16–17	12–13	3,4	140–160
Lightly salted	17–19	11–12		200–210
Smoked	20–25	12–16	–	210–230

100 g of herring contains 3 daily doses of vitamin D, and 250 g of fish can cover the daily protein requirement of an adult.

Herring is an oily fish; it contains the daily requirement of protein, but the product does not contain carbohydrates. As for nutritional value, it all depends on the type of herring. On average, fish contains a lot of vitamin B, PP, D, as well as magnesium, calcium, sodium, potassium, iron, and cholesterol.

100 grams of salted herring contains:

• 257 kcal;
• 14 g protein;
• 17.6 g fat;
• 1.46 g omega-3 fatty acids;
• 167% Daily Value for Vitamin D;
• 81% selenium;
• 70.4% vitamin B12;
• 17.6% vitamin A and niacin each.

The benefits of herring

Due to its high Omega-3 content, herring has a beneficial effect on work cardiovascular system, prevents the development of atherosclerosis. With a deficiency of fatty acids in the body, the likelihood of developing cancer increases, rheumatoid arthritis, immunity decreases.

What are the benefits of herring for the body:

• reduces the size of fat cells, which significantly reduces the likelihood of developing diabetes;
• slows down the aging process, protects the body from the negative effects of external factors;
• helps strengthen bones;
• has a beneficial effect on kidney function, increases hemoglobin;
• stimulates work thyroid gland;
• reduces the manifestation of psoriasis;
• improves vision and brain function.

Herring is included in diets for the treatment of neuralgia, dermatological and ophthalmological diseases.

Fish is good for children - it prevents the development of rickets, improves memory, and promotes the formation of strong bone tissue. You can include it in your child’s diet from the age of one year.

Herring in cosmetology

Regular consumption of oily fish improves the condition of the skin, hair and nails. In cosmetology, herring caviar and fish oil are used to create anti-aging masks. Herring scales are added to lipsticks and varnishes to give products a pearlescent sheen.

Recipe for a rejuvenating mask for all skin types - grind 5 g of unsalted herring caviar, mix with 15 ml of olive oil or flax seeds, after a quarter of an hour add beaten yolk quail egg. Apply the mixture to the face and neck and leave for 30 minutes.

Herring for weight loss

Is it possible to eat fatty fish while losing weight? Herring contains useful lipid compounds that reduce the accumulation of fat cells in the body, accelerate metabolic processes in the body, so it can be classified as a dietary product and can be used without restrictions in the Kremlin diet.

People who watch their weight and adhere to proper nutrition should avoid salted and smoked herring, steam fish, bake it with vegetables, and eat it boiled.

Main beneficial properties

It is difficult to find fish that would contain as many useful components as herring. In Sweden they say that when there is herring on the table, there is no need for a doctor.

Many studies have proven that herring contains a lot of omega-3 fatty acid, which improves the functioning of blood vessels, the heart, and also normalizes cholesterol levels - increases the level of lipoproteins. These substances help protect against atherosclerosis and other serious pathologies.

Proven! Herring fat significantly reduces adipocytes, so by consuming healthy fish, you will be reliably protected from diabetes. In addition, herring contains many beneficial antioxidants.

Please note that herring is rich in vitamin D, which is needed for bones to grow faster and kidneys to function better. Vitamin plays great value for kids. They really need it in winter, it is at this time that there is not enough sun rays.

Protection against heart disease

It has been proven that omega-3 fatty acids, present in abundance in herring, contribute to:

• reducing triglycerides and cholesterol levels;
• normalization of blood pressure and heart rate.

In addition to omega-3 fats, herring is rich in vitamin D and the microelement selenium. Deficiencies of these two substances are associated with an increased risk of developing cardiovascular disease.

Treatment of chronic inflammation

Can pregnant women eat herring?

With a lack of calcium and an increased level of progesterone, expectant mothers often crave salted fish, but they should not mindlessly follow their desires, but carefully weigh the pros and cons. In the absence of contraindications or a tendency to swelling, it is recommended to regularly consume herring during pregnancy - the fish has a beneficial effect on the formation of bone tissue and brain development.

The salty product should be consumed in moderation; there are no restrictions on boiled and baked herring. The healthiest herring for pregnant women is Atlantic, it contains a lot of vitamin E, phosphorus and calcium.

A strong and sudden desire to taste herring is often the first sign of pregnancy for women. Against the background of increased progesterone synthesis, smooth muscles relax, arterial parameters decrease - the body needs additional doses of salt to eliminate unpleasant symptoms.

Harm to herring

Fish has not only beneficial and medicinal properties, but also certain contraindications. Salted, pickled and lightly salted herring are potentially harmful to health due to their high salt content, which leads to fluid retention in the body, swelling, and increases the load on the kidneys and heart.

When not to eat salted herring:

• serious pathologies of the kidneys and liver;
• gastritis, diseases of the duodenum;
• hypertension;
• migraine;
• diabetes mellitus;
• increased acidity gastric juice.

Persons with such problems should eat boiled or baked fish. If you really want salted herring, you should first soak it in milk or black tea.

Smoked fish should not be consumed by people with diseases of the liver, digestive and biliary systems. Since such food is considered high-calorie, with obesity and a tendency to excess weight It’s better to refuse it.

Herring is an oily fish, a dietary product from which you can prepare many simple, but satisfying and healthy dishes. The product has many useful and medicinal properties; it is used in cosmetology and is also useful for weight loss.

Beauty and health

A contraindication for eating herring is an allergy to fish.

Those who take antidepressants-monoamine oxidase inhibitors should not eat herring, as these drugs are not compatible with foods rich in omega-3 compounds.

Is salted herring harmful?

Most people who want to know whether herring is harmful have in mind the salted version of the fish. And they are afraid not of herring as such, but of the fact that it contains a lot of salt.

Don't be afraid.

The situation with salted fish is exactly the same as with salted lard, the benefits of which significantly outweigh the harm.

A person cannot live without salt. AND salt-free diet hazardous to health.

Fish selection

Always remember that not all salted fish is considered healthy. It is very difficult to choose high-quality, safe herring that will not harm your health. The main thing is to take into account these basic selection criteria.

The first criterion is gills

This part of the herring should be dark red, elastic, and not have bad smell.

The second criterion is the eyes.

Fatty and salted herring will always have red, clear eyes. To select herring with caviar, look for fish that have cloudy eyes. Always remember that fish with caviar is low-fat, because it spent all its fat on insemination.

The third criterion is elasticity

High-quality herring has an elastic body; it is free of plaque, cracks, and cuts. Touch the fish with your finger and you will immediately notice how elastic the product is. In addition, the herring should not have brown rust. If there is one, it indicates that you are not storing it properly.

Attention! Buy fish only in trusted stores, and not at the market from someone unknown. Do you doubt the quality of herring? Don’t even try to taste it; it’s better to throw it in the trash, otherwise you may be seriously poisoned.

Main beneficial properties

Yes, diabetics can diversify their menu with herring, but not often!

Tasty herring is acceptable for diabetes mellitus, but only with some features:

The shelf life and storage conditions of herring depend on its type - frozen fish can be stored for up to six months in the freezer, provided that the product is not defrosted and re-frozen.

Fish is best stored in brine. After you have bought the herring, take a large jar, put the herring in it and fill it with brine. You can prepare the marinade yourself, so the product will definitely not spoil. The shelf life of herring is no more than 5 days.

You need to extend the shelf life of herring by more long time? You need to freeze it, but first do not forget to clean the fish, cut it into pieces and put it in an airtight package. This way you will increase the shelf life by six months. Do not try to store herring in plain packaging, otherwise the product will oxidize.

Delicious recipes

Herring is used to prepare salads, pates; to better reveal the taste, you can use sauces and toppings based on sour cream, mayonnaise, vinegar, sunflower oil, herbs and spices.

Herring under a fur coat

Herring under a fur coat is a simple and satisfying salad that is suitable for family dinners and holiday feasts. Housewives have their own cooking secrets, but even in the classic version the dish turns out very tasty.

Ingredients for preparing classic herring under a fur coat:

• boiled beets – 550 g;
• salted herring – 400 g;
• boiled potatoes – 500 g;
• mayonnaise – 170 ml:
• onion – 65 g.

Remove the bones from the fish, cut into small pieces, finely chop the onion, chop the beets and potatoes into cubes. Place the salad in layers on a flat dish - fish - onions - potatoes - beets - mayonnaise, repeat again. You can make additional layers of boiled carrots and green apples. For dressing, instead of mayonnaise, use a mixture of sour cream and mustard.

How to pickle herring

There are many recipes for properly salting herring at home; everyone adds spices at their own discretion, because the fish is in perfect harmony with almost all spices. First you need to remove the gills and wash the carcass well under running water. In its entirety, the product will salt faster; if you cut it into pieces, it will absorb the salt more evenly.

What is needed to salt 2 carcasses:

• water – 900 ml;
• sugar – 5 g;
• salt – 50–60 g;
• carnation inflorescences – 4–6 pcs.;
• bay leaves – 3–5 pcs.;
• peppercorns – 8–12 pcs.

Bring the water to a boil, add the remaining ingredients, and pour the cooled brine over the fish. The herring should be placed in a glass or plastic container and covered with cling film on top. It will take 2–3 days to prepare lightly salted herring; to completely salt it, you need to keep the herring in brine for 6–7 days. To improve the taste, you can brush the carcasses with mustard before salting.

Baked herring

Prepare sunflower oil(2 tablespoons) fresh frozen herring (one piece) garlic clove. You will also need ginger root, coriander, mustard, and you can use a mixture of different peppers.

The herring is completely cleaned of bones, gills, and head. Garlic, onion, and ginger are crushed in a blender. Separately prepare the onion marinade with vegetable oil, mustard, pepper, coriander. Take the parchment, place the fish on it and bake for 20 minutes.

Herring with curry sauce

Buy half a kilogram of lightly salted herring and one onion. For the sauce you need to take curry (2 teaspoons) mayonnaise (4 tablespoons) teaspoon ginger 2 teaspoons mustard. The herring is cut into fillets, seasonings are mixed with mayonnaise, and the herring is added to the sauce. Leave everything to brew for 20 minutes. Ready herring should be consumed together with onions, cut into rings.

So, herring is delicious, healthy fish, which must be eaten with caution; you cannot get carried away, otherwise everything can end in serious consequences. Prepare a dish using different interesting recipes. Bon appetit!

Do you like herring? This means you are suffering from a lack of fat. Also, cravings for herring may be due to the fact that you eat little protein foods.

Is herring milk healthy? If you love this part of the fish, it is not forbidden to eat it, just make sure it is clean. If fish is not stored properly, the insides begin to decompose. The eggs or milt are affected first.

A diet for high cholesterol should contain foods that contain pectin, vitamins, minerals, omega-3, omega-6 and omega-9 unsaturated fatty acids. Proper nutrition helps prevent atherosclerosis, cardiovascular diseases, heart attacks and strokes. Increased consumption of fatty foods contributes to the deposition of fats and salts on the inner walls of blood vessels, which can lead to thrombosis, blockage of arteries and other undesirable consequences.

How to eat

In order to pick up proper diet nutrition, it is recommended to consult a nutritionist. The specialist selects products taking into account the needs and characteristics of the patient, gives valuable recommendations that allow achieving the best result. However, if for some reason it is not possible to visit a doctor, then you can independently familiarize yourself with the list of foods that can be consumed with high cholesterol levels, and which ones should be avoided.

Products that need to be consumed	Foods that can be eaten in moderation	Foods that need to be excluded from the diet
Flaxseed, sesame, pumpkin oil	Olive and vegetable oil	Butter
Wholemeal baked goods and pasta	Bakery products made from fine flour	Butter buns, industrial sweets
Low-fat milk, cottage cheese, kefir, yogurt	Fermented milk products with an average percentage of fat content	Fermented milk products with a high percentage of fat content
Green tea, water, rosehip infusion, goji berries	Freshly squeezed juices and fresh juices	Alcoholic drinks, coffee, black tea, sweet carbonated water
Legumes, potatoes in skins, greens, tomatoes, cucumbers, onions, garlic	Potatoes fried in vegetable oil	French fries, mashed potatoes with full-fat milk and butter
Chicken or turkey fillet, rabbit	Lean beef and lean pork	Meat with visible layers of fat, offal, poultry with skin, duck fillet
sea ​​fish without skin	Crabs, crayfish, lobsters	Large quantities of shrimp and squid, caviar
Almond, walnuts, sesame, flaxseed	Pistachios, hazelnuts	Coconut, salted peanuts
Seasonings using olive or linseed oil and adding lemon juice	Soy seasoning, low-fat mayonnaise, low-fat sour cream	Fatty sauces, mayonnaise, butter, fat sour cream

It is necessary to understand what kind of nutrition can bring significant benefits and normalize lipid metabolism.

• Fresh, boiled or steamed vegetables. Particular attention should be paid to greens and legumes.
• Consumption of buckwheat, oatmeal, and wheat allows you to normalize lipid metabolism and helps reduce the level of “bad” cholesterol.
• Bakery and pasta from wholemeal flour, as well as with the addition of bran.
• Low-fat fermented milk products are useful as a salad dressing or for making healthy drinks.
• Soups prepared with chicken broth (the chicken should be skinless) with the addition of potatoes, carrots, herbs, legumes, and mushrooms.
• A small amount of dark sugar or honey to sweeten drinks.
• Salads: vegetable, fruit. Allowed for consumption in large quantities.
• Vegetable oils: olive, flaxseed, rapeseed, sesame. These oils must replace butter and margarine.
• Baking made from wholemeal flour, with the addition of dried fruits and bran.

Let's look at some recipes that will help you prepare delicious and healthy food.

1. Boiled beets with the addition of walnuts, garlic and low-fat sour cream. Boil the beets and grate them. Add nuts, chopped garlic, season everything with low-fat sour cream or olive oil. You can add a small amount of salt to taste.
2. Salad with sesame oil, black pepper and balsamic vinegar. Tear lettuce leaves with your hands, add vinegar, oil and seasonings. If desired, you can add a small amount of chopped garlic.
3. Beans stewed in tomato sauce with herbs. Boil the beans until tender, add tomato sauce(Grate fresh tomatoes, add without peel), boil over low heat for 10-15 minutes. At the end of cooking, add salt, chopped parsley and dill.
4. Eggplant caviar with added bell pepper, garlic, tomato and onions. Bake the eggplants and peppers in the oven until cooked, cool, and remove the skin. Cut into small cubes, mix, add chopped tomatoes, garlic and onions. Season with salt and pepper to taste, season with vegetable or olive oil. Eat chilled.
5. Salad of lean beef, mushrooms and lemon juice. Simmer the champignons over low heat until half cooked. Boil the beef until tender, chop into cubes and add to the champignons. Remove the mixture from the heat, cool, add grain mustard, herbs, season everything with olive oil and lemon juice.

Drinks

Many people wonder: what to drink if you have high cholesterol? The answer is simple: you can drink freshly squeezed juices from fruits and vegetables, green tea, and plenty of plain water. It is recommended to abstain from black tea and coffee, as well as sweet carbonated drinks for a while.

Great drinks for high cholesterol:

• Drinking rosehip decoction will normalize cholesterol levels, strengthen blood vessels and prevent the development of atherosclerosis. As a sweetener in warm drink you can add a small amount of honey.
• Green tea with jasmine, lemon and orange zest.
• Freshly squeezed juices: grapefruit, orange, plum, apple, pear. Normalize metabolism and cholesterol levels in the blood plasma.
• Smoothie using low-fat yogurt and your favorite fruits.
• Homemade bread kvass.
• Lemon or orange punch.
• A drink made from lemon syrup, currant juice and honey.

It is necessary to limit the consumption of alcohol, especially if prescribed drug therapy. It is recommended to discuss the possibility of drinking dry red wine in small quantities with your doctor first.

Menu and recipes

The menu for high cholesterol should not contain animal fats, carbohydrates, large quantity sugar, products containing trans fats. It is also worth limiting yourself for a while in industrial products: sausages, canned food, mayonnaise, ketchup, fatty sauces, chocolate bars, cakes, pastries. It is also necessary to exclude fermented milk products high in fat from the diet: milk, cream, cottage cheese, yogurt.

Breakfast #1:
Low-fat yogurt with the addition of apple, plum, raspberry, strawberry, pear or other fruit of your choice;
A cup of green tea with a little honey;
Oatmeal with raisins, dried apricots or goji berries.

Lunch No. 1:
Rassolnik cooked in low-fat broth with the addition of pickled cucumbers and herbs.
Chicken cutlets baked in the oven.
A glass of currant or cranberry juice.

Dinner No. 1:
Rice cooked with vegetables.
A small amount of stewed fish.
Rosehip decoction with honey.

Breakfast No. 2:
Buckwheat porridge with low-fat milk;
Banana smoothie with blueberries or currants. Place 1 banana, 100 grams of blueberries or currants and 1 glass of low-fat yogurt in a blender, mix until smooth, drink slightly chilled.

Lunch No. 2:
Barley soup cooked in chicken broth with the addition of potatoes, carrots, onions and herbs. If desired, you can top it with low-fat sour cream.
A couple of slices of wholemeal bread.
Vegetable salad with cabbage, cucumbers, tomatoes and herbs, seasoned with olive oil and lemon juice.

Dinner No. 2:
Vegetable pilaf.
Sea fish baked in the oven with a little olive oil, spices and lemon.
A glass of low-fat kefir

Breakfast #3:
Goji berry tea with lemon and orange zest. Pour boiling water over 15 goji berries, add lemon and orange zest. Let the drink brew for 15-20 minutes. Add honey to taste. Drink chilled 5-10 minutes before meals. This drink will perfectly invigorate, normalize cholesterol levels and give you a great mood.
Protein omelet with the addition of herbs, onions, tomatoes and bell peppers.
Oatmeal with fruit.

Lunch No. 3:
Green borscht without egg yolk and butter.
Steamed fish cutlets.
A glass of freshly squeezed juice.

Dinner No. 3:
Potatoes boiled with skins.
Vegetable salad seasoned with vegetable oil and sprinkled with flaxseed.
Fish stewed with vegetables.

The duration of diet therapy for high cholesterol can range from several weeks to several months. This is followed by a short break and the course of dietary measures can be extended on the recommendation of the attending physician.

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