Pp pie in the oven. Dietary recipes and dishes made from cottage cheese. Diet cheesecakes, diet casserole, diet dessert, diet cookies, diet cheesecake, diet lazy cottage cheese dumplings. What to cook from cottage cheese dietary in the process

Any high-calorie dish can be turned into a dietary dish that is healthy for your figure. To do this, it is enough to replace heavy and fatty components with analogues, but their calorie content will be lower. Many girls on a diet really want sweets and starchy foods; it happens that they even dream about sweet buns. In this situation, torturing yourself is not the right way out; subsequently, a bad mood will arise. There is a way out of this situation; it is preparing dishes with reduced calorie content. Such an example is dietary cottage cheese pie. The dough can be prepared with minimal calorie content, but cottage cheese is very healthy due to its protein content. Well, let's look at a few recipes for dietary cottage cheese pie.

Dietary curd pie

To prepare this pie, you need to take 50 grams of oatmeal and pour cold water over it. Leave the flakes for 30 minutes to swell. Place 50 g of butter in a bowl, add one chicken egg, slaked soda with vinegar, 50 g of sugar and a pinch of salt. Then add the flakes to this mass and mix everything until smooth. For the filling you need 500 g of cottage cheese and 100 grams of yogurt, a handful of raisins, and 20 g of lemon zest. Place the dough on the bottom of the baking dish and place the filling on top. Bake for 40 minutes at 180 degrees.

Dietary cottage cheese pie in a slow cooker

The preparation of this pie begins with the dough. To do this, you need to beat 3 chicken eggs with 100 grams of sugar. Then add 200 grams of flour to the peaks and knead the airy dough. For the filling you will need to mix 500 g of cottage cheese with 3 chicken eggs and vanilla sugar. The multicooker bowl must be greased with butter. Place half of the prepared dough on the bottom, then add the filling and the dough again. The pie is baked for 20 minutes.

Dietary curd pie with berries

This pie has a wonderful taste, the berries will add their own peculiarity, you can experiment with this pie, adding new berries each time. To prepare, you need to mix 300 g of cottage cheese with 30 grams of dry semolina porridge, add one chicken egg, and slaked soda with vinegar. Then pour 20 g of fresh berries into the dough. You can choose the berries to your taste, the main thing is that they are sweet, since no sugar is added to this diet pie. Mix the dough and place it in a baking dish. Bake for 30 minutes at 180 degrees.

Dietary cottage cheese pie with apples

To prepare this pie, you need to mix 50 grams of bran with 50 grams of low-calorie cottage cheese. Add one egg yolk and 50 g of honey to the mixture. Mix everything until smooth. Preheat the oven and bake the prepared dough crust in it. 200 g of apples need to be washed, peeled and cut into thin slices. Then place the chopped apples in a saucepan, add 40 g of water and cook over low heat until pureed. When the puree is ready, you need to add 10 grams of dissolved gelatin to it and mix everything. Place the cake in the pan, pour the puree over it, and place the cake in the refrigerator for several hours. After the allotted time, the pie will be ready.

Diet cottage cheese pie without flour

To prepare this pie, you need to beat 50 grams of sugar with 4 chicken eggs. Beat until peaks form. In order to get the desired result faster, you can add a pinch of salt to the eggs and sugar. Then add 500 g of low-fat cottage cheese to the peaks. Add slaked soda with vinegar. Mix everything well. Bake at 180 degrees for 30 minutes. In order for the cake to be airy and light, you need to mix the dough very carefully. In order to add a brighter taste to the pie, you can add a little dried apricots or raisins.

Dietary curd pie with apricots

To prepare, you need to beat 50 grams of butter and 100 g of sugar. Add one chicken egg and 100 g of flour, knead the dough. The finished dough must be placed in the refrigerator for 1 hour. For the filling, you need to place 200 g of cottage cheese, one egg, 30 g of vanilla sugar, 50 grams of liquid honey, 20 g of corn starch and 30 grams of sour cream in a blender. Beat all the ingredients to create a wonderful curd filling. Place the dough on the bottom of the mold, making sides, lay out the curd filling, on top of which place apricot slices. Bake the cake for 40 minutes at 180 degrees.

Cottage cheese is an absolutely unique product from which you can prepare a wide variety of dishes. It has the ability to quickly saturate the body, but at the same time it is useful for the figure and the body. Preparing such pies is not difficult, and the taste of the dishes will only delight you.

As in childhood - chocolate, tender, but delicious, low-calorie, but tasty Potato cake. Do you think it’s impossible to make this without sugar, butter and flour? Believe me, quite!

It can be made from banana, from cottage cheese and bran, from oatmeal, with protein - with pp nutrition, all this can and should be eaten. Unusual ingredients, but a taste and aroma familiar from childhood. The dessert is prepared easily and quickly. Prepare some diet cake “Potato” - I promise a recipe for every taste! With hot tea or aromatic coffee, for breakfast or afternoon snack, you will definitely get a lot of positive emotions with absolute safety for your waist (well, unless you eat everything at once).

How to cook something delicious?

The classic recipe is based on cookies and creamy chocolate mixture.

We need to replace them with products that are healthy and do not add weight.

Cottage cheese, yogurt or banana will make the treat juicy, replace cookies with wheat bran, oatmeal, chickpeas, sugar - honey, stevia, chocolate protein.

At all this delicacy is a no-bake dessert, but in some recipes we will need to prepare the crust, so you can’t do without an oven.

However, I promise to give you a super simple recipe. Not a single cooking option violates the principles of healthy eating.

PP cakes made from dates and catfish

I’ll start with a complex method, where you need to bake the cake and prepare the cream separately. But how delicious it is! Just unbelieveble!

Juicy, aromatic sweets with a familiar taste to everyone. I'm like that I cooked it for the first time last New Year - they went away even faster than the not-so-good treats.

Nutritional value per 100 g:

Calories: 185
Proteins: 8
Fats 5
Carbohydrates: 29

Ingredients:

Ryazhenka – 4 tbsp.
eggs – 2 pcs.
dates – 8-10 pcs.
rice flour – 60 gr.
cocoa – 2 tbsp.
SOM (skimmed milk powder) – 3 tbsp.
low fat milk – 3 tbsp.
sakh.zam – to taste

Step-by-step preparation with photos:

For the PP cake you will need fermented baked milk (or natural yogurt), eggs, dates and rice flour.

Combine fermented baked milk, dates, egg yolks and flour and beat with a blender.

Beat the egg whites to stiff peaks. First add half of it into the dough.

Stir the mixture gently from bottom to top, add the remaining whites.

Spread the dough on parchment or silicone mat and bake at 170 degrees until done.

Break the cake into pieces and dry in the oven for 10-15 minutes at the lowest temperature.

Mix COM and cocoa. Dissolve sakhzam in milk and add to the dry mixture. You will get a thick chocolate cream.

Grind the cake pieces and combine with the cream. Make cakes from the resulting mass and place in the refrigerator to cool for 2-3 hours.

Serve the cakes without sprinkles, or roll in cocoa, poppy seeds, coconut, crushed nuts...

Dietary “potato” cake made from cottage cheese

Those who have been in fitness for a long time will probably find chocolate protein.

This is a natural product that is not harmful to health and figure.

There is no baking required for this recipe—it only takes a short amount of time to prepare.

This protein treat is also useful for those involved in sports or fitness. If such a cake were a separate product, then it can be safely included in

This “Potato” cake is quite dietary; you can take the recipe with the photo as a basis, experiment and create your own masterpiece, adding, for example, berries or nuts.

Nutritional value per 100 g:

Calories: 178
Proteins: 24
Fats 3
Carbohydrates: 9

Ingredients:

cottage cheese - 400 g
wheat bran - 4 tbsp.
chocolate protein - 90 grams/4 tbsp.
cocoa, coconut flakes - 1 tablespoon each (for sprinkling)
skim/coconut/almond milk - a few spoons.

Preparation step by step:

In a food processor, mix and beat cottage cheese, bran, and protein.
Add milk one spoon at a time and bring the mixture to the desired consistency. It should hold its shape well, but be fairly moist.
Give the mass the desired shape (small candies, balls or classic). Roll the finished “cool cookies” in coconut flakes and sprinkle with cocoa powder through a small strainer.
Place in the refrigerator for a couple of hours to harden.
Cake “Potato” pp made from cottage cheese and bran is ready. Enjoy your tea!

Chickpea sweets

Chickpea “Potato” cake is an unconventional and unusual recipe.

Few people decide to make a dessert made from legumes.

It’s completely in vain - it tastes wonderful. It is impossible to guess what ingredients are used in it.

Nutritional value per 100 g:

Calories: 180
Proteins: 11
Fats 7
Carbohydrates: 22

What you will need:

chickpeas - 1 cup/150 g.
peanuts or almonds - 50 g
yogurt - 100 ml
banana - 1 pc.
chicken egg - 1-2 (depending on size)
cocoa - 3 tbsp
instant coffee - 2 tsp.
vanillin - 1 sachet
stevia powder - 1-2 tsp. (taste).

How to cook:

Soak chickpeas in cold water for several hours. Drain the water and rinse the chickpeas until clean.
Pour in fresh water in a ratio of 1:3 and cook until tender (this will take about 1.5 hours).
Let cool. Add chopped nuts, stevia, coffee, vanillin. Using a food processor or blender, pulse the ingredients to a puree consistency.
Beat chilled egg whites until stiff foam forms. Gently mix them with the resulting puree.
Place the mixture on a baking sheet (don't forget to line it with baking paper!), level it into a layer no more than 1 cm thick. Bake for 30 minutes at 200 degrees in the oven.
Cool the cake, crumble it into small pieces.
Mix crumbs, cocoa, banana into a homogeneous mass.
Make oblong “potatoes”. You can sprinkle with cocoa and decorate with nut halves.
PP-cake “Potato” made from chickpeas is ready!

Chickpea Flour Recipe

Another chickpea option is prepared using flour rather than whole beans.

Here, too, you will first have to bake the cake, and then crumble it and mix it with the cream.

Coconut shavings will make the delicious treats both beautiful and fragrant.

Nutritional value per 100 g:

Calories: 180
Proteins: 9,5
Fats 6
Carbohydrates: 25

For the biscuit:

What you need:

egg - 2 pcs.
baking powder - 1 tsp.
chickpea flour - 6 tbsp.
yogurt - 130-150 ml
carob - 3 tbsp.
sakhzam (I have Fitparad, but any will do) - to taste
coconut flakes - 1 tbsp.

for cream:

milk - 200 ml
corn starch - 4 tbsp.
skimmed milk powder - 6 tsp.
sahzam - to taste
cocoa - 2 tsp.
brewed coffee - 1 tbsp.

How to do:

Mix all the ingredients for the sponge cake, Bake the cake in the oven (as in the previous recipe).
Cool, crumble.
To make the cream, you first need to boil the milk and simply brew the coffee in a cup, covering it with a saucer. After cooling, strain.
Mix the dry ingredients for the cream, pour coffee milk over them and simmer over low heat until thickened.
Let the cream cool slightly, combine with the crumbs and form into pies. Roll in coconut flakes.

“Potatoes” made from oat flakes

This recipe can easily be called fruity.

Applesauce will add fluffiness and light sourness to the dessert.

Bananas are tender and sweet.

Cinnamon will add aroma and sophistication of taste. The PP quality of the delicacy is beyond doubt.

Nutritional value per 100 g:

Calories: 185
Proteins: 9,5
Fats 5
Carbohydrates: 27

Ingredients:

oat flakes - 20 g
apples (large and juicy) - 3 pcs.
banana - 2 pcs.
instant coffee - 1 tbsp.
cocoa powder - 3 tbsp.
cinnamon - 1/2 tsp.
prunes, dried apricots or raisins - optional

Preparation

To achieve a crispy effect, lightly fry the flakes in a dry frying pan. Add cinnamon to hot cereal and mix well. The cinnamon will give them its aroma.
Peel the apples and cut into slices. Boil them in a saucepan with a few tablespoons of water until tender. Cool.
Beat apples, bananas, coffee in a blender.
Mix the mixture with the flakes and form into oblong potatoes. You can hide them in the middle - they need to be washed and soaked in hot water in advance. Sprinkle with cocoa powder.
Dessert is ready. You can serve it to the table!

The lowest calorie recipe for pp-pies

And of course, finally, a super gift for those who are losing weight - a unique low-calorie “Potato” cake.

This is an example of the ideal ratio of proteins and carbohydrates.

There is a minimal amount of fat in it - we use cottage cheese and yogurt with a low fat content. This recipe makes the most dietary “Potato” cake - the calorie content of 1 piece (50 g) is 30 kcal!

And that's not it! You will spend no more than 10 minutes preparing delicious treats! In general, everything is the way I like it - fast, simple, tasty and with a minimum of calories!

Nutritional value per 100 g:

Calories: 55
Proteins: 9
Fats 1
Carbohydrates: 2.5

Products:

low-fat cottage cheese - 200 g
chocolate flavored protein – 70 g
carob or cocoa powder (preferably low-fat too) - 3 tsp.
coconut flakes or coconut flour - 2 tbsp.
milk 0.50% fat - 10 tbsp.

How to cook:

Grind coconut flakes in a blender. If it’s torment, then we don’t do anything.
Mix all the components, adjusting the consistency with milk, to obtain a plastic mass.
We make “potatoes” and roll them in the rest of cocoa or coconut.

Bean video recipe

It turns out that even ordinary beans can become the basis of a delicious dessert. Here's how to cook:

Secrets of perfect pp cakes

You can use multi-grain mixtures instead of oatmeal. This will make the taste of the treat even more rich.

You can add a couple of tablespoons of cognac to the dessert. In this case, it is better not to give it to children - this option is only for adults.

For decoration, you can use chocolate (dark chocolate with at least 70% cocoa content) or nut chips.

Wheat bran or oat flakes fried in a frying pan without adding oil acquire a pleasant nutty flavor. It is noticeable in the finished dessert.

Per 100 grams - 149.98 kcal????Used/F/U - 5.29/3.13/25.21????

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons

Soda - 1/2 tsp.

Preparation:

Bon appetit!

Save it for yourself!????

Ingredients:

80 g low-fat cottage cheese
2 egg whites

1 tsp. baking powder
stevia to taste
3 teaspoons agar-agar

Preparation:
Grind the oatmeal into flour (or buy ready-made oatmeal), add whole grain wheat flour, cottage cheese, stevia, baking powder, and egg whites to the oatmeal. Knead the dough - it turns out soft and elastic, it should not stick to your hands. Roll...

7 delicious pies with less than 100 kcal calories????????????????

Save it for yourself!????

1. Diet apple pie - treat yourself and your loved ones!
???? per 100 grams - 89.42 kcal ???? USED - 5.48/0.54/15.35 ????

Ingredients:
80 g rolled oats (or oat flour)
80 g whole grain wheat flour
80 g low-fat cottage cheese
2 egg whites
470 g apples (about 5 small apples)
1 tsp. baking powder
stevia to taste
3 teaspoons agar-agar

7 delicious pies with less than 100 kcal calories????

Save it for yourself!?

1. Diet apple pie - treat yourself and your loved ones!
?per 100 grams - 89.42 kcal? USED - 5.48/0.54/15.35?

7 delicious pies with less than 100 kcal calories

Save it for yourself!?

1. Dietary cottage cheese pie with berries
?per 100 grams - 92.9 kcal? USED - 10.9/1.29/9.52?

Ingredients:
Low-fat cottage cheese - 180 g
Oat flakes - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Low-fat cottage cheese - 350 g
Egg - 1 piece
Berries - 300 g (we have strawberries)
Sweetener - to taste

Preparation:
Let's prepare the base-basket for the pie. To do this, mix cottage cheese, oatmeal, bran, vanilla and sweetener. It is best to grind everything in a blender. Place the resulting dough in a mold (preferably silicone or any other non-stick). Stick the dough around the sides to create something like a basket. Bake the dough for 10 minutes at 180 degrees.
For...

Carrot PP cake

🔸per 100 grams - 143.42 kcal🔸Used - 5.17/3.02/24.63🔸

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons
Oatmeal (can be corn) - 1 cup
Soda - 1/2 tsp.

Preparation:
1. Add soda to 1 glass of kefir and let stand for 10-20 minutes to make the cake more fluffier.
2. Three carrots on a fine grater.
3. Beat eggs with honey, pour this into the mixture with grated carrots, grind bananas with a blender or fork, add to carrots, pour in kefir and mix thoroughly.
4. Pour the dough into the mold and bake at 170 C for 40-50 minutes.
(Can be used in a multicooker in Baking mode - 1 hour)

Bon appetit!

Send your PP recipes with high-quality photos and calculations of nutritional ingredients and calories to the proposed news. The most interesting and useful things will be published here!

Superbly delicious PP-pie with black currants

per 100 grams - 86.08 kcalUsed/F/U - 5.04/0.93/14.17

Ingredients:

1 ripe banana
2 large apples
200 g low-fat cottage cheese
1 tbsp. oatmeal
1 tbsp. blackcurrants (fresh or frozen)
2 tbsp. l. fiber or oat bran
Thanks to the Vegetarian Recipes group for the recipe.

Preparation:

Mash the banana with a fork. If it is not soft enough, put it in the microwave for a minute.
Peel the apples and grate them on a fine grater.
Mix mashed banana and grated apples.
Add cottage cheese, stir.
Grind the flakes into flour, mix with fiber, and combine with the fruit mixture.
Add currants, stir.
Bake in an oven preheated to 180 degrees for 40-45 minutes. Before removing the finished cake from the mold, you need to let it stand for 5-10 minutes.

Bon appetit!

5 dietary pies, thanks to which you can be slim without denying yourself pleasures!🍴🍅🍆🌽

Save it for yourself!📌

1. Quick chicken pita pie
🔸per 100 grams - 152.08 kcal🔸Used - 12.74/3.73/16.07🔸

Ingredients:
Lavash - 2 sheets
Chicken fillet - 300 g
Eggs - 3 pcs
Onion - 1 piece
Cheese 100 g (ours is Russian)
Tomato paste - 2 tbsp. l
Natural yogurt - 200 g
Salt, pepper - to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Peel the onion, chop finely and fry in oil until golden brown.
Grind the chicken fillet into minced meat. Then add to the onion, fry for 10-15 minutes until tender. Salt, pepper, add tomato paste, mix and cook for another 2-3 minutes. Lay out a sheet of pita bread on the table, lay out half the minced meat, sprinkle with half the cheese, grated...

Curd and fruit casserole 😍🍌🍏

Calorie content per 100 g of ready-made dish - 115 kcal (used - 7.3/2.0/17.3)

I cook this casserole in different variations regularly, it has become the most favorite breakfast in our family. I think this dish will please everyone who tries it!

📑 INGREDIENTS:
✔ low-fat cottage cheese - 350 gr
✔ yogurt without additives (2.5-3.5% fat content) - 300 g
✔ banana (2 pcs) - 200 gr
✔ apple (2-3 pcs) - 350 gr
✔ chocolate protein (cocoa powder without sugar is possible) - 30 g
✔ oat flakes (ground) - 160 g
✔ fiber - 60 g
✔ dates and prunes (can be made with any other dried fruits: dried apricots + figs or cranberries + raisins) - 100 g
✔ white of 2 eggs - 60 g
✔ baking powder - 5 g
✔ sweetener - to taste (from...

5 dietary pies, thanks to which you can be slim without denying yourself pleasures!????????????????

Save it for yourself!????

1. Diet pie with mushrooms and chicken
???? per 100 grams - 123.17 kcal ???? USED - 12.38/4.11/8.92 ????

Ingredients:
1 cup whole wheat flour
1 egg
Olive oil
50 g low-fat cheese
Salt

For filling:
500 g mushrooms (we use champignons)
1 chicken breast
150 g natural yoghurt
150 g skim milk
1 tablespoon flour or starch
1 onion
150 g low-fat cheese
Greens, salt, pepper
Thanks to the Dietary Recipes group for the recipe.

Preparation:
For the test:
Mix flour and a little olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It turns out soft and elastic.
Wrap the dough in film and put it in the refrigerator...

Low calorie apple pie

Calorie content per 100 grams - about 100 kcal (Used/F/U - 4.4/ 1.8/ 16.5)

📑 INGREDIENTS:
🌸 Dough
- oatmeal (ground flakes) - 140 g
- fiber or oat bran - 50 g
- kefir - 250 gr
- banana (2 pcs) - 200 gr
- sweetener - to taste
- white of 3 eggs - 100 g
- baking powder - 2 g
🌸 Apples - 400 gr
🌸 Cinnamon - to taste

📝 RECIPE:
1) Puree the banana, beat banana puree, yogurt and egg white with a mixer. Add sweetener (I added 2 packets of Fit Parada, it turned out quite sweet!)
2) Add oatmeal and fiber to the dough, add baking powder, mix until smooth.
3) While the dough is infusing, we cut the apples into slices. Apples can...

PP-pie with cabbage

🔸per 100 grams - 111.35 kcal🔸Used/F/U - 4.98/2.78/16.06🔸

Ingredients:
For the test:
rice flour - 1 cup;
cereal 4 cereals (grind in a blender) - 1 glass;
kefir - 2 cups;
egg-2 pcs; (I added 1 egg + white to the dough, and brushed the pie with yolk when it was almost ready)
baking powder/soda 1 tsp. spoon;
salt, a little sweetener/sugar ~ 1 tsp (I didn’t have it)

Filling:
cabbage;
1 small carrot;
1 large onion;
egg 3 pcs.;
fresh greens.
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Filling:
Grease the frying pan with a drop of olive oil and add cabbage (finely chopped), carrots (grated), onion (finely chopped), add water and bring to readiness, adding water periodically...

PP-pie with chicken and cheese

Per 100 grams - 160.26 kcal? USED - 13.18/5.14/14.68?

Ingredients:
150 g boiled chicken breast
100 g green onions
100 g low-fat cheese

Dough:
3 eggs
150 g yogurt
1 stack c/w flour
1.5 tsp baking powder
0.5 tsp salt

Preparation:
1. Chop green onions with a knife.
2. Cut chicken breast into pieces
3. Grate the cheese
4. Beat the eggs with a mixer.
5. Add salt, yogurt, flour, baking powder.
6. Stir in onion and chicken.
7. Bake at 180 degrees for 25 minutes.
8. Sprinkle with cheese and bake for another 10 minutes.
Ready!

Bon appetit!?

Send your PP recipes with high-quality photos and calculations of nutritional ingredients and calories to the proposed news. The most interesting and useful things will be published here!

Lenten charlotte made from rye bread, apples and carrots

Calorie content per 100 g - 123 kcal (used - 3.0/4.2/18.4)

This charlotte with a crispy crust is an example of a wonderful combination of the savory sourness of rye bread and the sweet apple and carrot filling.

INGREDIENTS:
- 350 grams of rye bread without crusts, slightly dried (I have whole grain bread 211 kcal per 100 grams)
- 350 g carrots
- 250 g apples
- 5 grams or more of sweetener (Fit Parade)
- 20 g vegetable oil
- 10 grams of powdered sugar or cocoa for sprinkling the charlotte
- 0.5 tsp. cinnamon

PREPARATION:
- Preheat the oven to 180 degrees.
- Grate the bread or just crumble it very finely with your hands.
- Grate the carrots, cut the apples into slices.
- Stew the carrots...

Ingredients:
● Banana - 2 pcs.
● Carrots - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 glass
● Honey - 3-4 tbsp. spoons

● Soda - 1/2 tsp.

Bon appetit!

Carrot PP cake: low-calorie and very tasty!

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons
Oatmeal (can be corn) - 1 cup
Soda - 1/2 tsp.
Thanks to the Dietary Recipes group for the recipe.

Bon appetit!

Low-calorie and very tasty: carrot PP cake

Per 100 grams - 143.42 kcal????Used/F/U - 5.17/3.02/24.63????

Bon appetit!

Carrot PP cake: low-calorie and incredibly tasty

per 100 grams - 143.42 kcal, used - 5.17/3.02/24.63

Ingredients:
● Banana - 2 pcs.
● Carrots - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 glass
● Honey - 3-4 tbsp. spoons
● Oatmeal (corn can be used) - 1 cup
● Soda - 1/2 tsp.

Bon appetit!

CARROT PP PIE

Ingredients:

Banana - 2 pcs.
- Carrots - 3-4 pcs.
- Eggs - 3 pcs.
- Kefir - 1 glass
- Honey - 3-4 tbsp. spoons
- Oatmeal (can be corn) - 1 cup
- Soda - 1/2 tsp.

Preparation:

1. Add soda to 1 glass of kefir and let stand for 10-20 minutes to make the cake more fluffier.
2. Three carrots on a fine grater.
3. Beat eggs with honey, pour it into the mixture with grated carrots, grind the bananas with a blender or fork, add flour to the carrots, pour in kefir and mix thoroughly.
4. Pour the dough into the mold and bake at 170 C for 40-50 minutes.
(Can be used in a multicooker in Baking mode - 1 hour)

Even when on a diet, at some point you want to pamper yourself and your household with delicious and aromatic pastries. But many people who are losing weight think that all flour is completely prohibited. However, there are recipes for diet pies that will not affect your figure and will not contribute to weight gain.

Carrot cake

(112 kcal/100 g, B-5.2 g, Zh-4, U-12 g)

Carrots – 300 g
Zero-fat yogurt, but with fruit additives - 200 g
Eggs - 4 pcs. (three whites and one yolk)
Oat bran – 300 g
sugar - 25 g
Baking powder - 1 tsp.
Milk – 180 ml
Butter - 10 g

Preparation:

The yolks are separated from the whites, after which three whites, one yolk and sugar are beaten;
Oat bran (can be replaced with regular flakes) is poured with milk. The carrots are peeled and finely grated, after which they are mixed with oat bran;
At this moment, the oven is set to heat up (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After which the resulting mass is mixed with whipped egg whites until smooth;
The mold is covered with parchment paper and greased with sunflower oil. The dough is poured into it evenly and put in the oven for 50 minutes;
You need to remove the finished carrot cake from the mold when it has cooled down a little.

Apple pie

(80 kcal/100 g, B-4 g, Zh-1.2, U-7.3 g)

Semolina - 1 glass
Two chicken eggs (whites only)
Kefir with fat content up to one percent - 1 tbsp.
Apples - 5 pcs.
Cane sugar - 2 tbsp.
Vanillin pinch

Preparation:

The semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
Beat the egg whites with a whisk until strong, fluffy foam.
Sugar and a pinch of vanilla are added to the mixture with semolina.
Slowly add egg whites to this dough. It is better to do this with a wooden spoon.
The oven needs to be preheated to 190 degrees. And while it is heating up, the washed apples are cut into thin slices. The peel is removed at personal discretion.
For baking, it is better to take a springform pan, which is lined with parchment paper and sprinkled with a little semolina.
Sliced apples are placed on the bottom of the mold, and the dough is poured on top. You can also place several apple slices on the dough.
The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal/100 g, B-9 g, Zh-4, U-8.9 g)

Hercules flakes – 200 g
Rye flour - 140 g
Chicken proteins - 2 pcs. and one whole egg
Kefir (1.5% fat) - 1 glass
Honey - 3 tsp.
Pear - 3 pcs.
Baking powder - 1 tsp.

Preparation:

In a separate bowl, mix oatmeal, flour and baking powder.
In another bowl, mix kefir, honey and one egg.
The egg whites are then whipped into stiff peaks. To do this, you can pre-cool them and add a little salt when whipping.
After this, the dry ingredients are combined with the liquid ingredients, after which the protein foam is carefully and slowly introduced into the dough. The entire resulting mass is mixed and left for 15 minutes in a calm state.
The pears must be washed, peeled and pulped, and then cut into cubes.
The multicooker bowl is covered with baking paper, a pear cut into pieces is laid out there, and the prepared dough is poured on top of the fruit.

7 The multicooker is turned on to the “Baking” program, and the pie is cooked for about forty minutes.

Cottage cheese pie

(64 kcal/100 g, B-9 g, Zh-3.2, U-7 g)

Cottage cheese with zero fat content - 300 g
Ripe cherries (preferably fresh, but frozen can also be used) - 200 g
Egg
Semolina - 2 tbsp.
Soda (pinch)
Sour cream (15% fat) - 1 tbsp.

Preparation:

Cottage cheese and semolina are mixed in a deep bowl, where an egg and soda are then added. All components are thoroughly mixed.
The cherries are washed and dried. After which the berries are added to the curd mass.
At the very end, sour cream is added to the dough.
The silicone mold is greased with a little butter, then the entire curd mass is poured into it.
The pie is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal/100 g, B-3.6 g, Zh-2.7, U-20 g)

Kefir 1.5% fat - 1 glass
Flour (oat or rye) - 1 cup
One egg
Soda - 1 tsp.
White cabbage - 300 g
Carrots and onions (one each)
A pinch of salt
Sugar - 5 g
Corn oil - 1 tbsp.

Preparation:

In order to prepare such a pie, cabbage can also be used fresh if there is no time at all. Or you can simmer it a little. It needs to be finely chopped. Heat the frying pan and put it on medium heat, add a little olive oil there and start simmering the cabbage.
The carrots are peeled, grated on a medium grater and added to the cabbage. You can add a little water to the vegetables to make them even softer. And at the end this assortment is salted.
Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can add another pinch of citric acid to enhance the effect.
Granulated sugar and an egg are then added to kefir. All ingredients are mixed well together, and then the sifted flour is carefully and slowly introduced into it.
The baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is filled with dough on top. Then cabbage again and dough again, and so on until the prepared ingredients are finished.
The oven is heated to 180 degrees. The pie is left for half an hour.

Oatmeal pie

(210 kcal/100 g, B-10 g, Zh-5, U-21 g)

Oat flakes - 2.5 tbsp.
Coconut flakes - 0.75 tbsp.
Sugar - 175 g
Rye flour - 150 g
Baking powder half a teaspoon
Low-fat milk - 80 ml
Chicken egg - 1 pc.

Preparation:

Mix oatmeal with shredded coconut.
Add rye flour and baking powder on top, mix the dry ingredients together.
Separately, beat the chicken egg with sugar. Add milk there.
Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Kefir pie

(120 kcal/100 g, B-6 g, Zh-4, U-22 g)

Corn flour - 80 g
Chicken eggs - 2 pcs.
Zero fat kefir – 110 ml
Bananas – 100 g
Baking powder pinch
Vanilla sugar - 10 g

Preparation:

Mix corn flour with vanilla sugar and baking powder.
In a separate bowl, beat the eggs and then add kefir to them.
Carefully add the dry mixture into the liquid mixture. In this case, it is tedious to constantly stir the dough so that lumps do not form.
Take a silicone baking dish and pour all the dough into it. Cut the banana into pieces and place them on top in any order. Place the pie in the oven for 25 minutes (200 degrees)

Pie without flour

(80 kcal/100 g, B-7 g, Zh-3, U-13 g)

So, let's touch on a delicious and tempting topic: cake! On weekends and holidays, you always want to treat yourself to something delicious, and it’s not just apples!

Thanks to our article, you won’t have to rack your brains about how to surprise your loved ones and friends. Kost Shirokaya offers you recipes with photos of low-calorie delicious desserts for dinner, a corporate party or a birthday: they are easy and quick to prepare, cheap ingredients and simply amazing taste!

Plus, these simple recipes (especially the no-bake recipes) are perfect for tea at home.

On a note: Sweets like these are easy to transport; you don’t have to be too afraid of crushing them, because... they are quite dense!

What sweets can you eat when losing weight at home?

Broad Bone is always against “proper nutrition of the brain,” so we will answer you - any. You can eat whatever you want and no one has the right to crucify you for it! Even if you want to lose weight. After all, it’s not what matters, but how much you eat ().

Healthy eating is not cucumber and dry chicken breast. This is a system that you can stick to for a long time and with pleasure! Try and discover delicious and healthy dishes.

Don’t read a lot of advice about the “only true healthy” diet. It's different for everyone! By absorbing low-quality information, you create unnecessary and tight boundaries for yourself and throw this idea of “losing weight/eating right” into the far corner after just a week.

Healthy eating is not a diet; it shouldn’t make you feel stuck within certain limits. Eat as natural, healthy as possible, preferably completely homemade, drink water, exercise, smile and everything will be fine.

It is, of course, possible to say “desserts or sweets for weight loss” purely technically, but basically this is marketing. No food makes you burn more or less calories () - this is physiologically absolutely impossible!

But if you eat in moderation (), then desserts according to dietary recipes will be good for weight loss.

So we present to you recipes for pp sweets with photos!

Homemade quick cake in a slow cooker

Ingredients:

50 grams of corn flour,
1 banana (choose darker and more yellow ones - they will be sweeter)
100 grams of regular, non-paste cottage cheese,
30 grams of oat flour (you can grind the flakes in a blender),
50 grams of kefir (can be replaced with fermented baked milk or yogurt),
35 ml. water,
30 grams of butter,
30 grams of cocoa,
1/3 tsp. soda,
sweetener (to taste if needed).

Important: Corn flour cannot be replaced with another (for example, wheat flour). First of all, they have different properties and taste! Corn flour does not have gluten (), so the pure product made from it is very “sandy”. It is added to baked goods for taste or for friability.

If you replace corn flour, then use flour that also does not form gluten: rye, buckwheat, etc. do not form gluten, but the taste of the product will be different!

You can make your own cornmeal. For this you need regular corn grits and a coffee grinder/blender. Grind the cereal until flour forms, and then sift through a sieve.

Preparation:

It’s just outrageous that it takes longer to write than to do! Melt the butter, add water, cottage cheese and banana. Mix all this until pureed, preferably with a blender. Add cocoa, flour, kefir, soda and whiz-whack with the blender again. If the adze is very viscous, then add a little more water or fermented baked milk and place it in the mold.

Bake in a multicooker, “Baking” mode, 50 minutes. Or in a regular oven.

Easy and quick chocolate without flour and sugar

It would seem, is it really possible to create a cake without flour, butter, margarine, sugar, so that this chocolate dessert can be whipped up? And here it is!

Calories per slice: 131 kcal

Ingredients

250 gr. dark chocolate (from 70% cocoa and above),
5 large eggs,
salt,
sakh.zam at will and according to my own feelings. Which one is better to choose, read in.

Preparation:

Important: you need an oven previously preheat to 250 °C.

Break 2/3 of the chocolate into pieces and melt in a water bath without stirring.

Separate the whites from the yolks. Beat the yolks (they should lighten slightly) and combine with melted chocolate.

Beat the whites with a pinch of salt until thick ( do not overdo it, otherwise the whites will begin to give up water!), add to the chocolate, stir.

Important: do not stir for too long, otherwise the air will escape - the mixture should have the consistency of a mousse or soufflé.

Line a 10-15 cm diameter mold with paper greased with vegetable or butter, place the chocolate mixture there and bake in a preheated oven. 8 minutes - no more and no less. Remove from the oven and cool for half an hour, then refrigerate overnight or for 12 hours.

Melt the remaining chocolate, mix with sugar, pour it over the cake and put it back in the refrigerator for 10 minutes.

Attention: you must definitely cut the cake with a hot knife, previously dipped in boiling water!

How to decorate?

Here your imagination should not be confined to the pitiful confines of a recipe. Decorate with coconut flakes, berries, grated nuts, maybe even pieces of fruit: believe me, everything will be delicious, because in essence, your cake is delicate, whipped chocolate!

No-bake dessert with cottage cheese and pear

Wow, no-bake cottage cheese desserts stand alone in a healthy diet - only the lazy don’t cook them. What is good about cottage cheese desserts for tea and their recipes: they are filling, tasty and cheap.

Calorie content per 100 g. - 105 kcal.

A very tasty and light no-bake dessert with delicate curd and yogurt cream. The peculiarity of this dessert is its delicious and sweet base of fruits and dried fruits.

Ingredients

The basis:

apples (1-2 pcs.) 200 gr.,
oat or whole grain flakes 180 gr.,
dried fruits (figs, dates) 100 gr.,
bananas (2-3 pcs.) - 220 gr.

Cream:
1. soft creamy cottage cheese (low fat) 500 gr.,
2. yogurt 2-2.5% fat 300 gr.,
3. honey/sugar substitute to taste,
4. pears (1-2 pcs) 150 gr.

Recipe:

Mousse protein

Bird's milk is a simple, quick, protein-packed soufflé dessert.

KBJU for 100 gr.: 65 kcal., 5.26 g. protein, 0.85 gr. fat, 10.85 gr. carbohydrates.

Compound:

egg white 2 pcs.,
low-fat kefir 200 ml.,
sugar substitute to taste,
skimmed cow's milk 200 gr.,
cocoa 3 tbsp. l.,
gelatin 30 gr.

No-bake bird's milk recipe:

20 gr. Pre-soak gelatin in water for 1 hour.

Beat the whites until thick foam, add sugar. deputy Heat the soaked gelatin and cool slightly, mix with kefir, then very carefully a thin trickle pour into the whites while whisking. 20-30 minutes.

10 gr. Pre-soak the gelatin in water for an hour, heat it up and pour it into the cocoa.

Boil cocoa in milk and boil for 5 minutes until it thickens slightly.

Pour some of the cocoa into the mold, let it “set” slightly in the refrigerator, then put a layer of whites on it, put it in the refrigerator for 15 minutes, then slightly heat the remaining cocoa and pour in the last layer. Place in the refrigerator for an hour and a half. Before serving, turn the finished dessert upside down.

And what you can decorate with, you will learn from the next paragraph of our article “how to decorate a cake with your own hands”!

How to decorate?

Drawing on the cake.

If you have time for confectionery creativity,

You can make the simplest pie or cake, fill it with icing (or a melted chocolate bar). And draw something on top: hearts, butterflies, the sun and everything like that:

Chocolate and chocolate icing.

Decorating a cake with chocolate will never go out of style, if only because it is delicious and simple. Even a simple filling with chocolate glaze looks quite presentable. Moreover, even the most inexperienced housewife can cook it. To do this you need to take:

chocolate(without additives) – 100 gr.;
milk– 75 ml. (5 tablespoons).

The chocolate should be broken into pieces, placed in a heat-resistant bowl greased with butter, poured with milk and placed in a water bath. The mixture must be constantly stirred. The glaze is ready when the chocolate is completely melted. The optimal “bath” temperature is 40°C.