Sugar-free desserts - sounds like an oxymoron. But in fact, sugar is not needed at all to prepare delicious, but low-calorie treats. Natural sweetness of berries and fruits, chocolate bitterness and a little natural stevia sweetener - that's all you need for a perfect dessert .. In today's review - 5 recipes for delicious recipes, in the preparation of which it is quite possible to do without sugar.

Peanut Butter Cream Chocolate Cake

The entire process of making this cake takes only 45 minutes, and the result is an unmatched dessert, which contains only 165 calories per slice. This is a great way to trick your body!

1/2 cup coconut flour
1/2 cup cocoa powder
eggs 2 pcs.
dates 5 pcs.
vanillin 1/2 tsp
almond milk 1.25 cups
apple cider vinegar 1 tsp
for cream:
1/2 cup peanut butter
1/3 cup almond milk

Preheat oven to t 190 * C. Whisk 1.25 cups of almond milk with a teaspoon of apple cider vinegar until a vegetarian buttermilk is formed. Mash the dates into a paste. Add all wet ingredients and mix well. Combine all dry ingredients in a separate bowl and stir. Combine wet and dry ingredients. Mix very well so that there are no lumps left. Lightly brush the pan with coconut oil and pour the dough into it. Bake for 18–20 minutes until the toothpick is clean after sticking into the cake.
Now prepare the cream: Mix the peanut butter and almond milk until smooth, airy. After the cake has cooled, brush it with peanut butter cream.

2. Dessert with berries and mascarpone cheese

The berries are sweet enough on their own that this dessert doesn't need additional sugar. And mascarpone cheese will give this dessert a luxurious creamy texture and delicate creamy taste. There are 199 calories in 1 serving of dessert.

Mascarpone cheese 225 gr.
vanilla pod 1 pc.
heavy cream 2 tbsp. l.
liquid stevia with vanilla flavor 0.5-1 tsp.
berries (strawberries, raspberries, blackberries) 2 cups
a pinch of salt
liquid stevia with berry aroma 1/4 tsp
zest of 1 lemon
lemon juice 1 tbsp l.

Place the mascarpone in a mixer and whisk. Set aside for a while. Slice the vanilla pod lengthwise and scrape out the seeds. Place the seeds in a blender with the cheese. Add 2 tablespoons heavy cream and 1/2 teaspoon vanilla stevia, beat on high speed until smooth. Try and add more stevia as needed. Rinse the berries lightly, be careful not to damage them. Transfer the berries to a bowl. Add lemon juice and zest to the berries and stir. Add a pinch of salt and berry stevia to enhance the flavor. Measure out 1/3 cup of berries for each serving. Cover the berries evenly with the mascarpone and vanilla sauce. Chill before serving.

3. Carrot cake

If you are suddenly visited by guests, remember this recipe. You don't have to stand at the stove for a long time - the cooking process takes only 10 minutes! Just pre-practice to bring the skill to automatism - your pets will definitely be happy to taste the results of your experiments.

Eggs 2 pcs.
heavy cream 1/4 cup + 2 tbsp. l.
1/3 cup grated carrots
1/4 cup flaxseed
coconut flour 2 tbsp l.
liquid stevia 1/2 tsp
baking powder 1/4 tsp
allspice 1/4 tsp

Whisk eggs and cream in a small bowl. In another bowl, combine the remaining dry ingredients. Combine wet and dry ingredients and mix thoroughly. Prepare two ceramic pan for pouring dough. Divide the dough evenly over 2 tins. Cook in the microwave for 2.5 minutes. Let the cakes cool, brush with heavy cream and combine.

4. Milk Lime Shake

If you have a soft spot for milkshakes, then you will definitely love this recipe. Low-fat Greek yogurt, cottage cheese and vanilla almond milk - all you need to make your dream cocktail is a blender.

Low-fat cottage cheese 1 glass
low fat greek yogurt 1 cup
vanilla almond milk 1 cup
zest of 1 lime tsp
stevia extract 1 tsp
vanilla 1/2 tsp
ice cubes 1 cup

Add all ingredients to a blender and blend on high speed until completely smooth. Chill slightly and serve with whipped cream. If desired, you can crush it with chocolate chips.

5. Apple crumble

This recipe is based only on the natural sweetness of the ingredients. You don't need to bake it, just beat and mix the ingredients. The process takes only 15 minutes, and as a result you will get a great dessert.

1/2 cup walnuts
pitted dates 2 pcs.
apples, peeled and diced 3 pcs.
lemon juice 1 tbsp l.
for puree:
apples, peeled and diced 2 pcs.
lemon juice 2 tbsp l.
pitted dates 5 pcs.
raisins 4 cups
cinnamon 1/4 tsp
1/4 tsp nutmeg

Combine walnuts and dates in a food processor until grape-seed-like texture. Transfer to a small bowl and set aside. In a bowl, stir 3 peeled, diced apples with 1 tablespoon lemon juice and set aside. Next, in a food processor, combine all the ingredients for the sauce: 2 apples, 2 tablespoons lemon juice, 5 pitted dates, raisins, cinnamon, and nutmeg. Add this mixture to the sliced ​​apples. Divide the resulting mass into four bowls, sprinkle with nut-date crumbs on top.
Bon Appetit!