Turkey meat is a dietary, hypoallergenic and healthy product for children's bodies. Pediatricians recommend turkey puree as a... Turkey meat is included in the diet of infants from 8 months, for children on artificial or artificial diet - from 6 months.

Turkey meat is very healthy for children and, moreover, hypoallergenic. Thanks to these properties, it is recommended for use even by infants.

Turkey contains significantly more substances than other types of meat that are beneficial for the full development of a child:

• vitamins (A, E, PP, K, etc.);
• minerals (sulfur, selenium, cobalt, chromium, potassium, sodium, phosphorus, etc.);
• unsaturated fatty acids omega-6 and omega-3;
• tryptophan (essential alpha amino acid);
• ash;
• water, etc.

The energy value of turkey meat is only 276 kcal per 100 g of product. Meat contains a lot of protein and very little fat.

Useful properties

Eating turkey meat is very beneficial for a child's health:

1. strengthens bones and muscles, promoting normal development of the musculoskeletal system and teeth; normalizes the condition nervous system, improves the baby's sleep quality.
2. B vitamins in turkey stabilize metabolism.
3. Selenium reduces the likelihood of developing cancer and promotes the proper development and functioning of the thyroid gland.
4. Magnesium, iron and zinc in combination with vitamin E stabilize the emotional state of the child and improve the functioning of the nervous system.
5. Vitamin K strengthens blood vessels and optimizes the functioning of the cardiovascular system.
6. Phosphorus keeps joints healthy and activates brain activity.
7. Tocopherol (vitamin E) moisturizes the skin and fights dryness and cracks.
8. Iron, which is twice as much in turkey as in beef, prevents development in a child.

Turkey meat is easily and almost completely absorbed by the child's body, since it does not contain coarse dietary fiber. The product is a powerful antioxidant, helps remove toxins and harmful substances. Thanks to the abundance of vitamins and microelements, it helps strengthen the immune system.

• Turkey is contraindicated for children with individual intolerance to this product.
• Turkey meat can be harmful to health when, and. If these diseases are present, eat meat with caution.

Turkey in children's diet

Older children will enjoy steamed or oven-cooked turkey cutlets or meatballs.

As a meat supplement, turkey puree is administered to the child, starting with half a teaspoon. It is best to start getting acquainted with dietary meat in the form of puree. Gradually, you can include soups, meat soufflé, steamed cutlets, turkey stew with vegetables, etc. in your baby’s diet.

How to prepare meat puree?

Meat must be present in the diet of children. It fills the body with necessary proteins and useful elements, restores strength and improves tone, strengthens the immune system. Meat and meat dishes prevent the development of anemia, stimulate the growth of cells and tissues, brain function, and improve appetite. Meat is introduced into complementary foods for infants at the age of 8 months. Children on artificial or mixed feeding are given this product as early as six months.

The best dish for a child would be turkey puree. For the first time, give your baby 10 ml of meat puree to try and watch the reaction for two days. If you notice problems with digestion, bowel movements, or other negative reactions, postpone administration and consult a doctor. You can try again no earlier than in a month.

If there is no negative reaction, you can continue to introduce turkey dishes into your baby’s diet. Gradually increase the portion to 100-120 ml. Give meat in the first half of the day so that the product is easier to absorb and digest in the baby’s body. Each time it is better to prepare a new portion so that the food retains as much vitamins and beneficial elements as possible. If necessary, prepared meat puree or other dish for babies can be stored in the refrigerator for no more than a day.

Give your baby warm food. Hot food can burn the delicate esophagus, and a cold dish loses half useful properties. After the puree, you can introduce other dishes, including cutlets and meatballs, broth and turkey soups, stews and salads.

How to cook turkey for kids

Turkey for children should be served stewed, boiled, baked or steamed. Eliminate fried foods from your diet, as they are difficult to digest, often disrupt digestion and lead to excess weight. In addition, hot spices and seasonings should not be used for cooking; salt and pepper are also best avoided for babies under one year of age. After 10-12 months, food can be lightly salted and peppered.

Give preference to fresh meat, turkey fillet and breast. You can also use homemade minced poultry to make cutlets or meatballs. By the way, it’s better to start with small meatballs, as they are easier to chew. Turkey meatballs for children can be served with vegetable puree, rice, pasta, buckwheat or put in soup.

Start complementary feeding with purees. To prepare the puree, boil the meat and pass it through a meat grinder or grind it in a blender. You can lightly salt it and add a little vegetable oil for taste. If necessary, the puree is diluted with water, vegetable broth, breast milk or formula.

Many people are interested in how long to cook a turkey for a child. As a rule, cooking time takes 1.5-2 hours. For children, first cook the meat for half an hour, then drain the water and add new water, then cook for another 1.5 hours. It is enough to cook the fillet for 30-40 minutes after draining the water. Meat broth is better, as it negatively affects the child’s digestion and irritates the mucous membrane of the intestines and stomach. If you are preparing turkey soup for a child, boil the meat separately, chop it and add it to the prepared broth with vegetables.

It is better not to give ready-made food to children baby food and canned meat for children, as they contain various additives. It is not recommended to cook offal, although tongue and liver are very useful due to the large amount of iron. However, they accumulate toxic substances, so it is better to include by-products in the diet after three years.

Turkey recipes for babies

Meat puree for the first feeding, steamed and in a slow cooker

• Turkey fillet or breast – 100 g;
• Water, breast milk or milk mixture - 100 ml.

Rinse the fillet well and cook or steam, grind in a meat grinder or blender. Then pour in half a glass of boiled water, milk or ready-made mixture. You can pass it through the blender again. After the baby gets used to the new dish, you can dilute the puree with vegetable broth. Then two or three drops of vegetable oil and a little salt are added to the dish.

Turkey puree in a slow cooker is also easy to make. Place the prepared fillet on the grill, pour a liter of water into the bowl, or you can prepare another dish, for example, soup for the whole family. Cook in “steam” mode for 40 minutes. Then the dish is also diluted. Gradually the puree is mixed with other ingredients. Meat puree can be given with (zucchini, potatoes, broccoli or cauliflower, carrots and herbs).

Noodle soup for children over one year old

• Turkey fillet – 250 gr;
• Potatoes – 3 pieces;
• Homemade noodles – 150 g;
• Onion – 1 head;
• Chopped spinach to taste.

Cook the turkey separately and drain the broth. To prepare homemade noodles, break two eggs, pour in 30 ml of water and add a glass of flour. Knead the dough, roll it into a thin layer and cut out the noodles. Place a whole onion and chopped spinach into boiling water. Chop the potatoes and add to the soup. After two minutes, add the noodles and cook until they float. Remove the onion.

Turkey cutlets and meatballs

• Turkey fillet or breast – 700 g;
• Quail eggs – 4 pieces;
• Bread soaked in brackish water – 100 g..

Pour cool water over the turkey and leave for 4-6 hours, changing the water periodically. Then twist the meat into minced meat. Do not add salt or pepper. For children over 1.5-2 years old, you can add chopped onion or crushed garlic to the minced meat. Break the eggs into the minced meat and add the soaked bread. By the way, instead of bread you can use thick barley or rolled oats porridge. The mixture should not drip off the spoon.

Mix the resulting mass thoroughly; you can additionally add chopped herbs or vegetables. It is important that each ingredient is already introduced into the baby’s diet! Form cutlets and meatballs from minced meat desired shape and steam for 40 minutes.

Turkey meatballs for kids

• Turkey breast or fillet – 0.5 kg;
• Onion – 1 head;
• Quail eggs – 3 pieces;
• Chopped greens to taste.

Stewed turkey fillet for children 1.5-3 years old

• Turkey fillet – 300 gr;
• Green apple – 2 medium fruits;
• Onion – 1 pc.;
• Garlic – 2 cloves.

Chop the onion and lightly fry in vegetable oil. Cut the fillet into pieces and add to the onion. Dilute the garlic and add to the pan. Peel and cut the apple into cubes and add to the meat. Lightly salt the ingredients and pour in a glass of water. Simmer with the lid closed for 15 minutes, adding water if necessary.

Salad for children 1.5-2 years old

• Cauliflower– 150 gr;
• Turkey fillet – 150 gr;
• Carrots – 150 gr;
• Fresh green peas– 50 gr..

This is a very simple recipe for pureed meat for children, which can be prepared in a slow cooker along with the main dish for the family. For example, I cooked for my dad and my eldest son in a multicooker bowl, and on top of it, in a steam rack, I prepared a piece of turkey for the younger one.

Of course, you can simply buy puree in jars at the store, but I feel safer when I know for sure that the meat in the puree is really fresh, and without unnecessary additives.

Complementary feeding with meat puree is suitable for children from 8 months.

How to prepare turkey meat puree for babies in a slow cooker:

1. This puree contains only: a well-washed piece of turkey and boiled water.

2. Place turkey meat on the multicooker grill. You can also cook it by steaming or in a pan of water on the stove.

3. Set the multicooker to “steam” mode. Time - 40 minutes. If a dish is being prepared below under the grate, then the cooking time must be set so that both dishes are cooked.

4. After 40 minutes, the turkey fillet in the slow cooker will be ready.

5. Cut the boiled meat into pieces.

6. Place in a bowl in which you can puree with a blender. Add water to the meat. It’s better not to pour in the entire portion at once, in case it turns out too liquid. The amount of water can be adjusted as desired during the grinding process.

7. Using a blender, thoroughly grind the turkey meat into a homogeneous puree. I pureed for 7-10 minutes.

8. The end result will be such a tender turkey meat puree for feeding babies.

Bon appetit!

1. Turkey breast puree is completely fat-free and slightly dry. So it can be spiced up a little olive oil cold pressed. For a 100 gram serving, 0.5 - 1 tsp is enough. oils

2. Ready-made meat puree can be stored for no more than a day.

3. Meat for baby feeding should not be frozen and defrosted many times. Ideally, it is better to use fresh meat that has not been frozen at all. But it is not always possible to purchase such meat. Therefore, you can buy a turkey or one or two breasts, and cut them into portions at home, which will be used in the future immediately after defrosting once.

4. Infants can introduce meat puree into complementary foods from 7 to 8 months of age. Start, as usual, with 1 teaspoon, increasing the portion to 100 g every day.

5. The meat is pretty hearty product, therefore it is better to give it at lunchtime, during the period of greatest activity. If this is not the first meat supplement, then boiled pumpkin or carrots can be added to turkey puree; they will make the puree more tender and with a special taste.

Hello dear readers. Today we will talk about dietary meat, valuable for a growing body. You will learn about what turkey is for children and the recipe for this dish. Find out how you can prepare a variety of options.

Turkey for kids

When we prepare turkey fillet for a child under three years old, everything is acceptable possible ways cooking, excluding frying. You must understand that such food is difficult for the child’s body to digest, can disrupt the digestion process and add overweight. It is also unacceptable for children to use seasonings or hot spices. Black pepper can be added in small portions after one year of age.

For toddlers, you need to choose only fresh meat. During the cooking process, it can be ground to make minced meat. For a little baby great dish, made from such meat will be meatballs.

Turkey meat is perfect as complementary food. The first acquaintance with this meat for a breastfed child occurs at eight months, for an artificial one - at six months. To do this, boil the meat for the baby, grind it using a blender, maybe add a little salt and add a little oil.

If you are interested in the question of how long to cook a turkey for a child, then this will take at least forty minutes, preferably an hour. It must be remembered that for the smallest toddlers we do not serve broth-based dishes; the meat is cooked separately, then chopped and added to the soup.

Turkey puree

This recipe is ideal for babies under one year old. You will need:

• one hundred grams of fillet;
• potato;
• formula or milk (breast) - one hundred ml.

1. Boil the potatoes.
2. The meat is thoroughly washed and boiled. You can also cook using a slow cooker:

• the meat is placed on the grill;
• water (one liter) is poured into the bowl;
• turn on the “steam” mode;
• Cooking takes about forty minutes.

Braised fillet

To prepare you will need:

• one onion;
• two medium apples (green);
• 300 g turkey fillet.

Turkey soup

For this recipe you need to have:

• 250 g fillet;
• 150 g homemade noodles;
• three potatoes;
• onion

Turkey casserole

You will need:

• half a kilogram of mashed potatoes (potato);
• five hundred grams of ground turkey;
• two tbsp. spoons of sour cream (low-fat);
• one hundred grams of cheese (grated);
• sl. oil for lubrication.

Meatballs

According to the recipe you need to have:

• 700 g fillet;
• green;
• four quail eggs;
• bread (soaked) - 100 g;
• bulb.

Steam cutlets

You will need:

• 800 g turkey fillet;
• two eggs;
• half a kilogram of potatoes;
• two tbsp. spoons of flour.

Turkey salad

You will need the following ingredients:

• one hundred and fifty grams of fillet;
• one hundred and fifty grams of carrots;
• one hundred and fifty grams of broccoli;
• fifty grams of fresh peas.

Chops

This recipe is suitable for children over three years of age, because this dish requires frying.

You will need:

• half a kilogram of fillet;
• three eggs;
• four tbsp. spoons of flour;
• 50 g hard cheese;
• a little black pepper and salt.

Now you know what to cook turkey for your child. Remember that this meat is dietary and has a delicate taste. Delight your baby with a variety of dishes made from turkey fillet.

Turkey meat is one of the healthiest dietary meats overall. Thus, in turkey meat it is noted large number proteins, and at the same time, low in fat and cholesterol. And therefore, turkey meat can also be consumed with great benefit already in early childhood, but preferably in the correct “processing”. So, the most healthy turkey dishes for children will be steamed, boiled or stewed, baked in the oven. We present to your attention several simple and delicious recipes Turkey dishes for children that kids should love.

Turkey with rice (for children from 9 months)

Ingredients:

Rice – 2 tbsp. spoons;

Turkey fillet – 50 g;

Carrots – 20 g;

Onion – 10 g.

Boil the turkey fillet along with vegetables or cook in a double boiler, while boiling the rice. Then grind everything together (rice, turkey and vegetables) in a blender until the consistency of puree.

Vegetable stew with turkey (for children 1-1.5 years old)

Ingredients:

Turkey thigh – 1 pc.;

Potatoes – 3 pcs.;

Carrots – 1 pc.;

Onion – 1 pc.;

Tomato – 1 pc.;

Olive oil – 50 g.

After boiling the turkey meat in water, you need to cut it into longitudinal pieces. While the meat is boiling, you can peel and cut the vegetables. Then chopped vegetables and pieces of meat are poured into olive oil heated in a pan, fried, after which a tomato cut into pieces is added (it must first be peeled). After adding a little water, cover the stew with a lid and simmer until tender (about 20 minutes).

Steamed turkey cutlets (for children 1.5 years old)

Ingredients:

Turkey fillet – 800 g;

Potatoes – 400 g;

Chicken egg – 2 pcs.;

Flour – 2 tbsp. spoons;

Salt – a pinch to taste.

Turkey fillet is crushed in a blender or ground in a meat grinder; the same manipulations are performed with potatoes. Potatoes are added to the minced meat, eggs are driven in and everything is thoroughly mixed. Then add flour and salt, and the minced meat is mixed well again. Cutlets are formed from the finished minced meat, which are then placed in a double boiler and cooked for 35-40 minutes.

Salad with turkey and cauliflower (for children 1.5 years old)

Ingredients:

Turkey fillet – 100 g;

Cauliflower – 100 g;

Carrots – 100 g;

Green peas – 50 g;

Sour cream - for dressing.

Turkey fillet, cauliflower and carrots are prepared separately in a double boiler or boiled in lightly salted water. You should also boil the green peas for 5 minutes. The cauliflower is divided into inflorescences, the turkey fillet and carrots are cut into cubes. Then all the components are laid out in a dish and mixed, the salad is seasoned with sour cream.

Turkey goulash (for children 2 years old)

Ingredients:

Turkey fillet – 700 g;

Carrots – 1 pc.;

Bell pepper – 1-2 pcs.;

Onion – 1 pc.;

Garlic – 2 cloves;

Tomato paste – 2 tbsp. spoons.

Turkey fillet is cut into strips and placed in a frying pan with olive oil. After frying the meat for a couple of minutes, add a little water to the frying pan, cover it with a lid and simmer the meat for 15-20 minutes. At this time, the onion and pepper are cut into cubes, the garlic is crushed in a garlic press. Vegetables are added to the meat, and a glass of water is poured in, in which it is previously diluted. tomato paste. The goulash is stirred, brought to a boil and left on the fire until fully cooked (until the vegetables become soft).

Chicken cutlets (from 1.5 to 3 years)

100 g chicken or turkey pulp, 2-3 slices of white bread, 1 teaspoon breadcrumbs, 1 teaspoon butter, 2/3 tbsp. spoons of milk, salt.

Remove skin from chicken or turkey fillet, remove films and tendons. Otherwise cook the same way as beef cutlets.

Vegetable puree (from 1 year to 1.5 years)

1 potato tuber, 1 carrot, 1/8 head of cabbage, 1 rutabaga, 1 tbsp. spoon of green peas, 1/2 tbsp. spoons of milk, 1/2 teaspoon of butter, salt.

Simmer washed, peeled and chopped carrots, cabbage and rutabaga in a small amount of water under a lid until half cooked. Then add chopped potatoes to them and simmer all the vegetables for another 30 minutes. 10 minutes before the end of stewing, add green peas. Stewed vegetables rub through a sieve while hot, add a little salt, pour in hot milk, stir and boil. Remove the puree from the stove and beat until fluffy. Season the finished puree butter.

Recipes for milk soups for children from 1 year to 1.5 years

Pureed milk cereal soup (from 1 year to 1.5 years)

1 tbsp. spoon rice cereal(can be oatmeal or pearl barley), 1 glass of water, sugar, salt, 1/2 teaspoon of butter.

Place the washed cereal in boiling water and cook over low heat until soft.

Milk soup with oat flakes (from 1 year to 1.5 years)

1 tbsp. spoons oatmeal, 2/3 cup water, 1 cup milk, sugar, salt, 1/2 teaspoon butter.

Pour oatmeal into boiling water, cook for 4-5 minutes, then add hot milk and cook for another 20-25 minutes.

Milk soup with noodles (from 1 year to 1.5 years)

1 tbsp. spoon of vermicelli, 1 glass of water, 1 glass of milk, sugar, salt, 1/2 teaspoon of butter.

Place vermicelli in boiling water and cook for 5-7 minutes over low heat, then add milk, salt, sugar and boil for another 3-4 minutes.

Steamed fish cutlets (from 1 year to 1.5 years)

80 g fish fillet, 2/3 tbsp. spoons of milk, 1 slice of white bread, 1/2 teaspoon of butter, 1/2 egg, salt.

Pass the fish fillet (skin removed) through a meat grinder, add previously soaked in milk and squeezed white bread and knead the minced meat. Once again pass the whole mass through a meat grinder, add salt, add the beaten egg and stir until a homogeneous fluffy mass is obtained. Form cutlets and steam them. Serve with melted butter.

Steamed fish soufflé (from 1 year to 1.5 years)

100 g fish fillet, 1/2 egg, 1/2 teaspoon butter, 1/2 tbsp. spoons of vegetable oil, 2 tbsp. spoons of sour cream.

Pass the fish fillet through a meat grinder twice, combine with sour cream, add raw egg yolk and vegetable oil. Beat everything well, add the whipped egg white. Place the resulting mass in a greased form and steam. Before serving, drizzle with melted butter.

Potato puree soup with rabbit meat (from 1 year to 1.5 years)

150 g rabbit meat, 1 potato tuber, a pinch of dill, 3 glasses of water.

Rabbit meat with bones, thoroughly washed and pre-soaked (for 2-3 hours) in cold water, put in cold water, bring to a boil and cook for about 1 hour. Then remove the meat from the broth, separate from the bones and mince twice. Place finely chopped potatoes into the strained broth and cook until tender. Rub the potatoes through a sieve, combine with minced meat, dilute with broth to the desired consistency and boil. Serve the soup with finely chopped herbs.

Rice puree soup with meat broth (from 1 year to 1.5 years)

1 tbsp. spoon of rice, 1/2 egg yolk, 2 tbsp. spoons of milk, 1 glass of meat broth, 1/2 teaspoon of butter.

Sort the rice, rinse, boil until pureed in half a portion of meat broth, and then rub through a sieve. Add the remaining broth to the resulting mass and bring to a boil. Cool slightly and pour in the leison (???????). Season the finished soup with butter.

Chicken broth (from 1 year to 1.5 years)

100 g chicken meat, maybe with bones, 1 glass of water, 1/4 carrots, 1/4 onions, salt.

Chicken broth should be prepared in the same way as meat broth, but meat can be used with bones (if their integrity is not compromised). Cook chicken broth for 1.5-2.5 hours at low boil. 30 minutes before the end of cooking, add carrots, onions and salt. Strain the finished broth.