Pangasius in the oven with cheese and onions. How to cook pangasius fillet in the oven, recipes. Fillet in batter with cheese

What kind of fish is pangasius, also called “shark catfish”? You can find conflicting information about the benefits of fish. We will tell you what benefits and harm pangasius can cause, and share the best recipes.

The fish are predators and live on the river bottom. Feeding on fry and shellfish, it grows very quickly, which is why it is widely used in the fishing industry. It is not whole carcasses that go on sale, but finished fillets. Fish is cut in specialized factories. The skin is removed from the carcasses and the fat and bones are removed. Then the finished product is packaged in a vacuum bag.

Benefits and harm to the body

The fish is blacklisted by many buyers because in its homeland it lives in the Mekong River, where not only residents, but also factories and factories dump waste. Therefore, fish that has absorbed all the impurities has no beneficial properties. It is easy to get poisoned with such a product.

Pangasius is grown for export in captivity, in special ponds. Then they are cut in specialized production facilities in compliance with all sanitary standards.

Fish itself is not harmful to humans. But if storage and maintenance conditions are not followed, it can negatively affect health. Poor quality product leads to food poisoning. It should not be used by people who have an individual intolerance or allergy to seafood. Use with caution for persons with gastrointestinal disorders.

The benefits of fish are undeniable.

Pangasius is bought thanks to:

affordable price;
juicy and tender fillet;
low calorie content;
rich composition;
ease of preparation.

The rich beneficial composition contains:

fatty acid;
protein;
vitamins of group B, A, PP, K;
amino acids;
zinc and potassium;
iron and magnesium;
sulfur and chromium;
sodium and calcium;
phosphorus.

Pangasius fillet in batter

To preserve nutrients, fish is cooked in batter. In this recipe you will learn how to cook pangasius so that the fillet turns out tasty and remains healthy.

Ingredients:

pangasius fillet – 550 g;
vegetable oil – 300 ml;
egg – 3 pcs.;
salt;
flour – 210 g;
pepper;
milk – 210 ml.

Preparation:

Thaw the fillet. Slice. You will need portioned pieces. Add some salt. Sprinkle with pepper. Grind. Leave for half an hour.
Pour eggs into milk. Add some salt. Beat. Add flour and beat again. The mass should be homogeneous, without lumps.
Pour oil into the pan and heat it up high. Take a fork. Prick a piece of fish and dip it in batter. Transfer to the pan. Fry the preparations until they have a nice, crispy crust.

Fish baked in foil with vegetables

Pangasius fish fillet cooked in foil will turn out juicy and aromatic.

Ingredients:

pangasius – 3 pcs.;
spices;
salad – 210 g;
tomato – 3 pcs.;
carrot – 1 pc.;
pepper – 1 pc.;
onion – 1 pc.

Preparation:

Cut the fillet into portions. Tomatoes and onions will need half rings. Grate the carrots using a coarse grater.
Place foil in prepared baking dish. Arrange the vegetables and place the fish pieces on top. Wrap with foil.
Place in a hot oven to bake. 180 degree mode. It will take half an hour.

Recipe with tomatoes and potatoes

A tasty and nutritious dish that will decorate not only an everyday dinner, but also a holiday table.

Ingredients:

pangasius – 1100 g;
sour cream – 35 ml;
spices;
tomatoes – 2 pcs.;
pepper;
onion – 1 pc.;
salt;
potatoes – 6 pcs.

Preparation:

Thaw the fillet in natural conditions. To do this, remove the carcass from the bag and leave it on the table. The microwave will destroy the delicate structure of the fish and worsen the quality of the product. Cut potatoes and fish fillets into slices. Chop the onion and cut the tomatoes into slices.
Place half of the potatoes in the pan. Sprinkle with salt and pepper. Arrange half of the fish pieces and cover with tomatoes. Arrange the onion rings. Place the remaining fish and cover with potatoes. Salt and sprinkle with pepper. Coat with sour cream.
Send to bake in the oven. 185 degree mode. Time is half an hour.

Pangasius cutlets

Due to the fact that the fish is a fatty variety, the cutlets turn out very tasty. Buy only frozen carcasses in stores. Fish is not delivered to stores without freezing. Thawed pangasius without packaging is a sure sign of improper storage of fish.

Ingredients:

semolina – 4 tbsp. spoons;
pangasius – 950 g fillet;
salt;
oil;
lard – 120 g.

Preparation:

Cut the fish and lard into pieces. Place in a meat grinder. Grind.
Add semolina and add salt. Mix. Place in the refrigerator and leave for half an hour.
Form cutlets. Place in a heated frying pan with oil. Fry on both sides until golden brown. Cover with a lid and simmer for a quarter of an hour on low flame.

Fish under an onion-mushroom coat

The dish comes out with a delightful forest aroma and delicate taste. If children will eat the dish, then choose a small fillet for cooking. Large carcasses contain a lot of fat.

Ingredients:

pangasius – 550 g;
black pepper;
onion – 1 pc.;
salt;
hard cheese – 55 g;
champignons – 210 g;
tomato sauce – 2 tbsp. spoons;
garlic – 2 cloves;
oil;
mayonnaise – 4 tbsp. spoons;
cream – 200 g.

Preparation:

Sprinkle salt and pepper over fillets. Grind. Sprinkle with lemon juice. Leave for half an hour.
Slice the champignons. Place in a frying pan with oil and fry.
Pour mayonnaise into the cream. Add tomato sauce. Throw in the chopped garlic cloves. Mix.
Place some of the mushrooms and onions in a mold. Place the fillet. Cover with remaining onions and mushrooms. Pour over the sauce and sprinkle with grated cheese.
Place in the oven to bake. 180 degree mode. Time - half an hour.

To avoid spoiling the dish, choose the right fish. It should be whole and light pink in color. If the carcass has a dark shade and broken pieces, it means that the storage rules were violated and the fish was frozen several times.

Cooking in tomato sauce

A wonderful dish that is cooked without bones. Thanks to tomato sauce, the fish acquires a unique rich taste.

Ingredients:

tomato sauce – 210 ml;
pangasius fillet – 2 pcs.;
pepper;
garlic – 4 cloves;
salt;
onion – 0.5 pcs.

Preparation:

Salt the fillet and coat with tomato paste. Chop the garlic cloves and onion. Place on fish. Wrap in foil.
Place in the oven. Leave for half an hour. 180 degree mode.

Chinese fish soup

A distinctive feature of the soup is its original sour taste, which has gained popularity all over the world in Chinese restaurants.

Ingredients:

cilantro;
pangasius – 320 g;
allspice;
water – 930 ml;
lemon – 1 pc.;
tomato – 1 pc.;
rice - a handful;
chili pepper – 2 pcs.;
soy sauce;
garlic – 4 cloves;
sea salt – 2 teaspoons.

Preparation:

Finely chop the garlic cloves. Place in water. Add salt and boil.
Cut the fish into small pieces. Send into the water. Boil for five minutes.
Squeeze the juice from the lemon into the water. Add chopped chili sauce. Pour in soy sauce to taste. Sprinkle with allspice. Stir.
Cut the tomato into small cubes. Add to soup. Stir and simmer for five minutes.
Add the chopped greens to the finished stew.

List of recipes

Pangasius is a healthy and incredibly tasty fish. How to cook this fish deliciously and how long should you cook it? Usually it is enough to cook pangasius for about 10-12 minutes. If you overdo it, the fish will fall apart. There are many ways to prepare this fish: it can be boiled, fried, but the best way is to bake it in the oven. It won't take much time. You can prepare a delicious pangasius dish in just 8-10 minutes.

Due to the increased content of vitamins, pangasius is especially useful for children. This is a very delicate fish without a strong aroma; eating it is a real pleasure. Pangasius dishes are always beautiful and tasty. They can become a table decoration for any occasion. In order to cook a tasty carcass, you need to take into account all the nuances. To prevent the fish from losing its presentable appearance, it is important not to overcook it on the fire.

Pangasius baked in the oven

Ingredients:

Fish - 2 pcs.;

Tomato - 2 pcs.;
Green onion - 1 bunch;
Dill - several branches;
Vegetable oil;
Salt;
pepper;
spices;
Lettuce leaves.

In order to get a beautiful dish, you need to cut all the ingredients coarsely. For example, cut a medium tomato into only 4 parts.

Preparation:

Be sure to wash the fillet well. Salt and pepper the fish on both sides.
Grease a baking sheet with oil and place the pangasius.
Place chopped tomatoes, onions and dill on top.
Preheat the oven to 200 degrees.
Place the baking sheet in the oven.
If desired, crack a few quail eggs on top of the main ingredients for added flavor and beauty. In this case, it is better to place the fish immediately on parchment paper.
Cook pangasius for about 20-30 minutes.

You can make a light side dish for the finished fish or simply serve it as a hot dish with creamy or other sauce.

Pangasius fillet in the oven can be cooked in foil. This makes the fish more juicy, so you don’t have to cut all the additional ingredients, but simply wash it well and wrap it tightly in foil along with the fillet. Cooking will take a little more time, but the unusual taste and amazing aroma of the finished dish will be a worthy reward for the effort.

Meat baked in foil

The recipe for pangasius in foil does not require any special culinary skills. But it’s worth preparing all the ingredients in advance.

Ingredients:

First of all, you need to finely chop the parsley, mix it with egg white, add a little salt and put it in the refrigerator for 10-15 minutes. Cooking method:

Wash the mushrooms and leeks. Cut the mushrooms into thin slices and the onions into small rings.
Melt butter in a deep frying pan, add mushrooms and leeks. Fry for about 15 minutes.
Remove parsley from the refrigerator.
Place each fish on a separate piece of foil. Salt and pepper the pangasius, place parsley and mushrooms with onions on top (if there is some sauce left in the pan, pour it over the fish)
Wrap the fillet well and tightly in foil.
Place a baking sheet with fish in an oven preheated to 180 degrees and bake for no more than 20 minutes.

Add spices, a drop of lemon juice, capers or drizzle with olive oil.

A magnificent dish is ready. This is delicious!

Fillet in batter

Pangasius is a very delicate fish. During cooking, you should use a minimal amount of sunflower oil so as not to spoil the taste. To prepare pangasius fillet in batter without oil, you will need a minimum set of ingredients. It will be easy and tasty.

Ingredients:

Pangasius - 2 pcs.;

Egg - 3 pcs.;
Wheat flour - 200 g;
Lemon juice - 2 tsp;
Mayonnaise - 2 tbsp;
Salt, pepper, spices.

Cream – 100 g;
Butter - 20 g;
Greens (dill, leeks).

You need to cook the dish in a deep frying pan over medium heat.

Preparation:

Cut the fillet into portions. Season with salt and pepper on all sides.
Prepare the batter: in a separate bowl, beat the egg with mayonnaise and lemon juice, add a pinch of salt.
Place flour on a flat plate.
Prepare the sauce. Finely chop the greens, add cream and previously melted steamed butter. Mix well, add spices or just ground pepper to taste.
Dip the chopped carcass first in batter, then in flour and place in a heated frying pan.
Wait until the fillet is slightly golden, then pour the sauce into the pan and turn to low heat. Cook for another 3-5 minutes.

Battered fish goes well with a variety of porridges or stewed vegetables. Serve the dish hot.

In a slow cooker, pangasius can be cooked immediately with a side dish. This will save time and add rich flavor.

Fillet in batter with cheese

Ingredients:

Pangasius - 2 pcs.;
Hard cheese - 200 g;
Leek;
Olive oil;
Salt, spices.

Preparation:

Grease a baking sheet with oil.
Place the carcass (can be cut into small pieces), salt and pepper the fillet.
Sprinkle finely chopped leeks on top and generously sprinkle with coarsely grated cheese.
Bake for about 20 minutes depending on the size of the fish pieces.
Meanwhile, prepare mashed potatoes for a side dish and chop fresh vegetables to decorate the dish.
You can add herbs, capers and cream sauce to the pangasius recipe.

Pangasius baked in the oven can be served on a festive table. The dish does not require much time and will diversify any menu.

Fillet in a slow cooker with rice

Ingredients:

Pangasius - 2 pcs.;
Onions - 1 pc.;
Tomato - 1 pc.;
Rice - 2 cups;
Water - 4 glasses;
Hard cheese - 100 g;
Mayonnaise;
Spices, salt.

Preparation:

Pour rice into a saucepan, add water and salt.
Cut the pangasius fillet into large pieces, salt and pepper on all sides. Place in a steamer container.
Place an onion ring on each piece of fish, spread with mayonnaise, place a slice of tomato on top and cover everything with grated cheese.
Cook in the “Steam” mode for 10 minutes.

Ready-made food does not require decorations or additional ingredients. Dishes prepared in a slow cooker can be served immediately.

Fillet with broccoli and apples

Fish with a slight apple flavor is an excellent dish. Tender fish and young broccoli shoots go well together. The vegetables in this dish are used as a side dish when serving.

Ingredients:

Pangasius fillet - 500 g;
Sour apple (can be sweet and sour) - 1 pc.;
Broccoli;
Nutmeg;
Salt, spices, pepper.

Preparation:

Cut the pangasius into portions, salt and pepper on all sides and sprinkle well with nutmeg.
Cut the apples into thin slices.
Break the broccoli into small florets.
Grease the multicooker container with vegetable oil and place a layer of broccoli. Then lay out a thin layer of apples, fillet and again a thin layer of apples. Top everything with ground nutmeg and a pinch of pepper.
You can add cheese to the recipe and sprinkle it on top.
Cook fish in a multicooker in the “Baking” mode for 30 minutes. Or in the “Steam” mode for about 20 minutes.
Cooked fish with broccoli can be decorated with herbs and served with or without sauce.

In a slow cooker, the fish turns out quite juicy. Also, instead of broccoli or in addition to it, you can cook potatoes or carrots with onions in a slow cooker.

Pangasius dishes are prepared steamed and without oil, so they can be safely called dietary.

Fish in the oven is healthy, tasty and simple. Now you will learn how to cook pangasius fillet in the oven.

Pangasius fillet in the oven in foil

Ingredients:

carrots – 140 g;
salt;
– 100 g;
pangasius fillet – 0.5 kg;
onion – 120 g;

Preparation

Defrost the pangasius fillet in the refrigerator and cut it into 5 pieces. Grind the carrots on a grater and chop the onion into half rings. Place onion on a piece of foil, then fillet, salt and crush with spices. Then lay out the carrots. We wrap it all in foil. Bake the pangasius fillet with vegetables in the oven for about 20 minutes, then unroll the foil, sprinkle with cheese and cook for another 10 minutes. When ready, place the fish with vegetables and cheese on a dish and serve.

Pangasius fillet in the oven with potatoes - recipe

Ingredients:

pangasius fillet – 500 g;
tomatoes – 3 pcs.;
potatoes – 1 kg;
cheese – 200 g;
onion – 180 g;
salt;
spices.

Preparation

Wash the pangasius fillet, dry it, salt it and crush it with fish spices. Chop the peeled potatoes into slices. Chop the onions and tomatoes into rings. Place a layer of potatoes on a baking sheet, add some salt and crush with pepper. Then we place a layer of onion and fish. The fillet can be cut into pieces, or you can put it whole. Then again onions, potatoes, salt and pepper. Place the last layer of tomatoes. Lubricate the top well with mayonnaise, cover with foil and bake at 180 degrees for half an hour. Then remove the foil, sprinkle the dish well with cheese and bake the pangasius fillet in the oven with potatoes for another 5 minutes.

Pangasius is an oily fish, so frying it is not recommended. It is best to bake it in the oven with various vegetables, spices, and citrus fruits.

Let's experiment with this river fish. Shall we begin?!

Pangasius steaks cooked in the oven on a wire rack

Cooking time: 40 minutes.

Ingredients:

pangasius carcasses – 2 pcs.;
lemon – 0.5 pcs.;
olive oil – 1 tbsp. l.;
breadcrumbs – 100 grams;
hard cheese – 50 grams;
parsley - a bunch;
salt pepper.

Preparation:

Cut the washed and dry carcasses into large steaks.
Place steaks in a bowl. Squeeze the juice from half a lemon into a bowl. Sprinkle pangasius with salt and pepper. Add your favorite spices if desired.
Mix crackers with grated cheese and chopped parsley. The breading for the fish is ready.
Dip each piece of fish into breading. Place steaks on grill. Place a baking tray under it, which should be covered with foil so that the juice dripping from the fish does not stain the iron sheet.
Drizzle the steaks with olive oil. Place the dish in the preheated oven. Bake for 20 minutes.

Helpful Tips:

Most often, pangasius fillets are sold in stores. But if you are lucky enough to buy a carcass or steaks, then pay attention to the ice glaze. It should be no more than 10% of the total weight of the fish. The ice crust should be transparent. If it is yellowish in color, it means the fish is overfrozen.
Pangasius can cause an allergic reaction. Therefore, people prone to allergies should consume this fish carefully. Start with small pieces and gradually increase the portion.

Pangasius baked with vegetables

Cooking time: 45 minutes.

Ingredients:

pangasius fillet – 3 pcs.;
lemon – 0.5 pcs.;
sour cream – 3 tbsp. l.;
tomatoes – 3 pcs.;
onions – 2 pcs.;
green peas (fresh in pods) – 100 grams;
hard cheese – 100 grams;
thyme – 3 sprigs;
salt pepper;
vegetable oil.

Cooking method:

Rinse the fillet and pat dry with napkins. Salt and season with pepper.
Squeeze the juice of half a lemon onto the fillets.
Brush each piece of pangasius fillet with sour cream.
Grease a baking sheet with vegetable oil using a pastry brush.
Rinse the tomatoes and cut into slices. Cut the onion into half rings.
Place the fish on a baking sheet. Place tomato slices and onion half rings on top. Add thyme sprigs. Cover the fish with peas.
Place the fillet in the preheated oven for 15 minutes. Then take out the dish, sprinkle grated cheese on top and bake for another 10 minutes.

To prevent pangasius meat from smelling like mud, you need to sprinkle it with lemon juice.
Pangasius fillets should be of medium size, up to 400 grams. If it is more, then the fish will turn out to be fatty, and if it is less, then it will be dry.
It is better to buy shock (cold) frozen fish. Then there will be no layer of ice on it, and people will not overpay for the fish.

Pangasius in spicy sauce

Cooking time: 1 hour.

Ingredients:

pangasius – 700 grams;
carrots – 2 pcs.;
pepper – 2 pcs.;
onion – 2 heads;
egg – 1 pc.;
soy sauce – 4 tbsp. l.;
apple cider vinegar – 2 tbsp. l.;
ketchup – 3 tbsp. l.;
sugar – 3 tbsp. l.;
starch - 2 tbsp. l.;
salt pepper.

Detailed Process:

Wash the fish in cold water, pat dry with napkins. Place in a bowl and add soy sauce. Lightly salt and pepper. Cover the bowl with cling film and leave to marinate for half an hour.
Prepare vegetables: peel and wash carrots, peppers, onions. Cut carrots into slices, peppers into strips, onions into half rings.
Prepare the sauce: mix starch in a glass of cold water (150 ml) until it completely dissolves. Then add sugar, ketchup, vinegar, eggs to the starch water.
In a separate bowl, beat the eggs and add starch to them. To stir thoroughly.
Cut the prepared fish into pieces. Dip the fish pieces into the egg-starch mixture and then fry them in a hot frying pan. It is necessary to fry over high heat on both sides so that the fish juices are sealed and the fish is not dry.
Place the fried fish in a heat-resistant dish.
Fry all the vegetables in a frying pan in which the pangasius was previously fried. First, add the onion, then add the carrots and peppers. 5 minutes after stewing the vegetables, pour in the sauce. Simmer for another 5 minutes.
Pour vegetables in sauce over fish. Place the filled form in the oven. Bake the dish for 15 minutes on the middle level of the oven.

If the sauce thickens quickly while stewing with vegetables in a frying pan, you need to add a little water to it.
Buy fish only from a trusted seller. Many unscrupulous suppliers, growing pangasius in artificial conditions, feed it with harmful additives and chemicals, from which people subsequently develop allergies and develop problems with the gastrointestinal tract.

Pangasius fillet baked in orange sauce

Cooking time: 50 minutes.

Ingredients:

pangasius fillet – 3 pcs.;
orange – 3 pcs.;
olive oil – 3 tbsp. l.;
butter – 60 grams;
bay leaf – 3 pcs.;
salt pepper;
thyme, rosemary - 3 sprigs each.

Preparation:

Thaw the fillet. Rinse it and wipe it with napkins. Salt and pepper. Fry each fillet in a frying pan.
Prepare the sauce: cut the oranges in half, squeeze the juice from each citrus into a bowl. Add softened butter, bay leaves, a little salt and pepper. Stir, pour the sauce into a saucepan, put on fire, bring to a boil.
Place the fish fillet in a small baking dish. Pour hot sauce over pangasius. Bake for 15 minutes.

On a note:

Do not defrost fish in the microwave or in water. Then the meat fibers will collapse and the fish will simply fall apart in the oven.
High-quality pangasius fillet, white or slightly pink. The red or yellow color of the fillet indicates that the fish was raised on hormones, grew in artificial conditions, and has few nutrients.
Remember that the more expensive the fish, the tastier and better quality it is.

Pangasius baked in wine

Time: 50 minutes.

Ingredients:

pangasius fillet – 0.5 kg;
dry white wine – 100 ml;
garlic – 4 cloves;
fresh parsley - 1 bunch;
salt pepper;
vegetable oil.

Preparation:

Thaw the fillet, but not completely, so that it doesn’t fall apart in the oven. Rinse it and blot it with napkins.
Line a baking pan with parchment or foil. Grease with vegetable oil. Place the fillet pieces next to each other. Salt them and pepper them.
Prepare the sauce: peel the garlic, cut into thin slices; Wash the parsley and chop it with a knife. Fry garlic and parsley in a frying pan. After 3 minutes, pour wine into the pan, add a little salt. Add heat and bring the sauce to a boil.
Pour hot wine sauce over pangasius. Place the dish in the preheated oven for half an hour.

Pangasius is a river fish, so it is not surprising that the fillet smells like mud. To get rid of an unpleasant odor, in addition to lemon, you can use wine, as well as herbs such as fresh thyme and basil.
When preparing fish for children, it is better to take young pangasius fillets. It is low in fat, just what kids need.
Fresh frozen pangasius can be stored in the refrigerator for no longer than 1 week.

Pangasius baked in the oven with potatoes

Time: 1 hour 10 minutes.

Ingredients:

pangasius fillet or carcass – 1 kg;
potatoes – 1 kg;
onion – 3 heads;
mayonnaise – 100 grams;
vegetable oil - 3 tbsp. l.;
dried basil – 0.5 tsp;
fresh parsley - 2 sprigs;
salt, black pepper.

Detailed Process:

If you take fillet, then just defrost it and cut it into small pieces. If you take carcasses, then you need to cut them along the ridge and remove it. Cut the fillet halves into equal pieces.
Place the pangasius pieces in a bowl. Season with salt, pepper and dried basil. Add Mayo. Rub it into each piece. Leave to marinate for 15 minutes.
Peel the potatoes, cut into slices 0.5 cm thick. Place the potatoes in a saucepan and fill it with boiling water to the top. Boil vegetables in salted water for 15 minutes. Then drain the potatoes in a colander.
Peel the onion and cut into half rings. Pour chopped onion into a heated frying pan. Fry the onion in vegetable oil until it begins to change color to golden.
Grease a glass or any other heat-resistant form with vegetable oil. Place half of the cooled potatoes on the bottom. Place a layer of onion on top. Then spread the fish around the entire perimeter. Cover it with a potato layer. Lightly add salt and grease the potatoes with mayonnaise.
Place the filled form in a preheated oven for 20 minutes. At the end add chopped herbs.

Do not rush to throw away the ridge removed from the carcass. It can be used for making fish broth or fish soup.
Instead of mayonnaise, you can use sour cream. Then you should definitely add a little salt to it.
Fresh herbs and dried basil will help mask the unpleasant fishy smell.
Place the dish in a well-heated oven. It needs to be heated for at least 10 minutes.

Pangasius, baked in the form of roses, with potato filling

Time: 1 hour.

Ingredients:

fish fillet – 3 pcs.;
large potatoes – 6 pcs.;
butter – 40 grams;
milk – 200 ml;
garlic – 3 cloves;
sesame – 2 tbsp. l.;
salad - 1 bunch;
olive oil – 3 tbsp. l.;
salt pepper.

Detailed Process:

Thaw the fillet, rinse and dry with a paper towel.
Cut the fish into longitudinal strips.
Prepare the marinade for fish: peel the garlic, squeeze through a press. Add olive oil, salt and pepper to the garlic pulp. Pour the resulting marinade over the pangasius pieces. Leave for 15 minutes.
Peel, wash, and chop the potatoes as desired. Pour boiling water over, put on fire. Add a little salt. Cook for 15 minutes. Then mash the boiled potatoes by adding warm milk and butter.
Scoop up the puree with a tablespoon and place the mounds on a greased baking sheet, maintaining a distance of 1 cm.
Place a piece of pangasius around each potato mound so that it wraps around the potatoes. Bring the fillet to the center, forming a rosette. Do the same with the rest of the slides and pieces of pangasius.
Pour the remaining marinade over the roses. Sprinkle sesame seeds on top.
Place the filled baking sheet in the preheated oven for 20 minutes.
Place lettuce leaves on a plate. Carefully place the finished roses on them. You can drizzle the fish with olive oil on top.

On a note:

Cut the pangasius fillet into thin pieces so that they can be easily rolled and wrapped in a rosette.
You can get rid of the fishy smell like this: dissolve 0.5 tsp in 200 ml of cold water. citric acid, add cinnamon powder on the tip of a knife. Soak the fillets in this mixture for 10 minutes, and then simply rinse them.
Pangasius and potato rosettes can be served with sour cream or a sauce based on it.

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How to cook pangasius fillet? There are many options: you can deliciously fry it or bake it with vegetables under a cheese crust. There are practically no bones in this fillet, so it is easy to make juicy cutlets from it. In general, if you love not only healthy, but also delicious fish dishes, then welcome to our cooking lesson!

Quick fried fish

Let's start by figuring out how to cook pangasius fillet in a frying pan so that the fish is juicy inside and at the same time with a beautiful crust. The secret is simple: first we bread it in sifted flour.

Compound:

0.5-0.6 kg pangasius fillet;
2 tbsp. l. freshly squeezed lemon juice;
sifted flour;
sunflower oil;
salt;
seasonings

Preparation:

Baked pangasius on a bed of onions

How to cook pangasius fillet in the oven? The fish on a bed of onions under a cheese crust turns out to be incredibly aromatic and amazing in taste. During baking, the onion rings will be saturated with pangasius juices and will turn out tender and soft.

Compound:

0.5 kg pangasius fillet;
150 g cheese;
2 onions;
½ tsp. table salt;
½ tsp. seasoning mixtures for fish;
fresh dill.

Preparation:

Pangasius is distinguished by a high content of antioxidants - vitamins A and E. And they are known to help our body get rid of harmful free radicals.

Play of colors and tastes on the festive table: bake fish with vegetables

Are you wondering how to deliciously cook pangasius fillet? Try baking fish with vegetables. This dish turns out tasty and bright; it will become a real decoration for your holiday table.

Compound:

0.4 kg pangasius fillet;
100 g Adyghe cheese;
2 chicken eggs;
2 tbsp. l. sour cream;
5 quail eggs;
50 g Chinese cabbage;
bell pepper;
bulb;
tomato;
carrot;
50 g celery;
salt;
vegetable oil;
seasoning mixture;
ground black pepper.

Preparation:

First, defrost the fish, rinse it and dry it. Cut the fillet into portions.
We wash the vegetables and clean them if necessary.
Grate the carrots using a large grater. Chop the tomato and onion into half rings, bell pepper and Chinese cabbage into strips. Grind the celery root.
Fry the vegetables for 4-5 minutes in a small amount of vegetable oil.
Place the vegetables in the first layer on a baking sheet.
Rub the fish with seasonings, pepper and salt. Place the pangasius fillet on top of the vegetables.
Beat chicken eggs with sour cream and pour the resulting mixture over the fish and vegetables.
Grate the cheese and sprinkle it on the dish.
For decoration, add raw quail eggs (you can also use chicken eggs).
We bake pangasius with vegetables at a temperature threshold of 200 degrees for half an hour - forty minutes.

Fragrant and tender fish cutlets

What else can you cook from pangasius fillet? Try making cutlets. Their recipe is simple and does not require large financial and time expenditures. To make the cutlets juicy, do not skimp on the onions. And you can serve them with any side dish - mashed potatoes, rice, noodles and buckwheat porridge.

Compound:

1 kg fish fillet;
egg;
3 tbsp. l. semolina;
3 tbsp. l. breadcrumbs;
salt;
ground pepper;
vegetable oil;
2 onions.

Preparation:

Steamed fish meat - a dietary dish

Pangasius fillet can also be cooked in a steamer. And since this fish has a neutral taste, we first marinate it in soy sauce and spices.

Compound:

0.5 kg pangasius fillet;
2 tbsp. l. soy sauce;
ground black pepper;
sunflower oil;
coriander.

Preparation:

Prepare the fish fillet in the usual way and cut into medium pieces.
Add pepper and coriander to the soy sauce. Mix and pour the resulting marinade mixture over the fish. Let's leave it for half an hour.
Grease the steamer grate with oil and lay out the pieces of fish fillet. Cook pangasius for 15-20 minutes.