Today, anyone can equip their own house or apartment with an infrared sauna, because such a design does not require special technical conditions and is quite easy to assemble. The main advantage is precisely the fact that its operation requires only a power source and nothing else. In addition, in terms of fire safety, the cabin is also absolutely protected, therefore, after its installation, no special design is needed. But the main infrared sauna can be done with your own hands, and in this case it will be very cheap. So, you should describe in detail the process of creating an infrared sauna with your own hands.

Where to begin?

The creation of any design must begin with a solid and thoughtful project or sketch, and our case is no exception. Before proceeding to the drawings, it is necessary to accurately determine the location of the future location of the sauna in the room. There are no special requirements in this place, it should only be noted that after the procedures in the cabin you need to take a shower, so it would be better if you can easily get to the bathroom from the cabin. In addition, the finished infrared sauna has quite attractive external parameters; it will easily find its place in the interior of the house. Next, you need to measure all the indicators of the selected place:

• determine the maximum possible cabin height
• measure how wide the finished sauna can be
• measure the distance to which the cab door will open if it is hinged

Based on these indicators, you can begin to draw a future sauna. As a rule, IR cabins are made in a rectangular shape in the form of a kind of box with a roof and a door. Depending on the area on which the sauna will be located, it can turn out to be both double and single. It is imperative to provide a bench in the cabin, since the procedures in this device should take at least 30-40 minutes, and it is very difficult to stand for so long. It is better to make the roof of such a cabin simple and even, in which case it will not take up extra space and fit well into the space.

Material selection

A carefully created project will allow you to very economically and accurately calculate the amount of material needed to create a sauna. The choice of material, of course, directly depends on financial capabilities, but as practice shows, extra costs are also useless. Some list of materials that will be needed to create a cabin should be given:

• Wooden or fiberboard panels;
• The door to the cabin, it can be a wooden hinged or glass sliding;
• Wooden beam with a section of 5-6 mm to create a cabin frame;
• Ready-made standard blanks for the bench and decorative parts for heaters;
• Decorative finishing details for corners (internal and external), doorway and cabin ceiling;
• Hardware, fixing materials;
• Tools: screwdriver, screwdrivers, file or electric saw, emery and hammer.

These are the basic materials and tools that will be needed for work, they should be purchased only after all the calculations have been made so as not to take too much. Today, in many cities there are specialized stores that sell special parts for assembling an infrared cabin with your own hands. As a rule, finished parts are not cheap, but if the owner does not have special carpentry skills, then this option can be a godsend.

Separately, it is necessary to say a few words about insulation. The fact is that it is always located indoors, whether it is a house or an apartment, so this design does not require any insulation. You should also not worry about some kind of heat loss during the procedures, since infrared radiation acts directly on the human body and does not spread throughout the cabin.

Electrician

To create it does not require water supply and sewage outlet, it only needs a separate power supply. It is impossible to connect the IR cabin to a common socket, and even more so to an extension cord. It is better to draw a separate power branch from a common shield box and make a separate high-quality outlet.

In order for infrared heat to be supplied to the sauna cabin, special infrared emitters are installed. They can be purchased in specialized stores, but before that, calculate the required number of these electrical appliances. Using the example of a single-seat IR cabin, we can give some calculation of emitters:

1. One small emitter is installed in the space under the bench, and it is directed to warm up the legs.
2. A heater of sufficient size is also installed in the area of ​​​​the back of a person sitting on a bench.
3. Two small heaters are installed on the sides of the seated person.

This number of electrical appliances, as a rule, is enough for one person to take procedures. According to this calculation, you can calculate how many electrical appliances you need for a double or triple version of the infrared sauna.

Another important point when choosing electric infrared heaters is their quality, you should not save here. Since the heaters are the basis, they must be reliable and durable. As already mentioned, such devices should be purchased in specialized stores and it is advisable to obtain a warranty card upon purchase.

Installation of an infrared sauna

You should not rush and neglect the little things in creating an infrared sauna, since such an unreasonable rush will only lead to disappointment with the result. To understand some of the steps in creating this design, you should draw up a small plan:

1. At the first stage, a strong and solid frame of the sauna is created, here you should be careful and do everything very carefully.
2. Next, you should sheathe the cabin from the outside with panels, this process implies the assembly of tenon-groove panels. The corners of the structure can be trimmed with decorative elements.
3. After that, you need to move on to the interior decoration of the cabin: install a bench and infrared heaters, and carefully sheathe the rest of the space with clapboard. All joints and corners should be carefully repaired and covered with decorative details.
4. It is necessary to insert the door to the infrared sauna. Depending on the chosen design of the door, its installation may be different. The main thing is that the door is installed evenly and without gaps. The opening is trimmed with decorative details.
5. After all the carpentry work has been completed and all rubbish has been swept up in and around the sauna, it is time to move on to connecting all the electrics.

Important: If you do not have the skill to work with electrical wiring and electrical appliances, then it is better not to save money and turn to a professional.

Operation of the infrared sauna

There are no difficulties, the design does not require special preparation, and after connecting the electricity, you can begin to operate. It should be noted that after each procedure it is necessary to ventilate the sauna for 15-20 minutes. Watering the cabin with water or carrying out other activities that are not foreseen by the operating conditions should not be done in any case, so as not to spoil the infrared sauna.

Today, anyone can equip an individual sauna in the bathroom. We are talking about the infrared sauna, which in Western countries has long become an essential attribute of human life. This article will discuss the advantages of such a device, the features of its design, as well as how to build an infrared sauna with your own hands.

Advantages of infrared sauna

First you need to understand the benefits of this device. Below are its positive qualities.

Video - What are the benefits of IR sauna

Now, having familiarized yourself with the advantages of the design, you can get to work. But first, some good advice.

Consider a few points that will help you avoid common mistakes in the process.

1. Infrared saunas do not need to be insulated. They just need to be airtight so that air doesn't escape and vice versa.
2. IR emitters and electrical wiring are installed in a ready-made booth after it has been completely cleaned of dirt and dust.
3. No need to start construction without a pre-designed scheme. If you do everything "by eye", then the risk of errors and, as a result, alterations increases. Moreover, a detailed diagram with all the necessary dimensions will help to correctly determine the required amount of building materials.

Stage 1. Preparatory work

The construction of any structure, in particular an infrared sauna, must begin with a carefully thought-out project. But before that, you should decide on the future location of the booth in the house. There are no specific requirements in this case, we only note that after thermal procedures a person needs to take a shower, for this reason it is desirable that the bathroom can be easily reached from the cabin.

In view of the attractive external parameters, the infrared sauna will suit almost any interior. Having decided on the place, you need to measure all its indicators:

• maximum cabin width;
• the maximum height of the finished sauna;
• free space required to open the door (if it is a hinged type).

Note! Typically, IR booths are built in the form of rectangular boxes. They are single or double - it all depends on the free space.

It is necessary to install a bench in the booth. Thermal procedures last at least 30-45 minutes and it will be extremely difficult to withstand all this time. The roof should be flat and simple - so the design will take up less space and fit into any room.

Stage 2. Selection of materials

As noted earlier, a well-designed project will help to accurately calculate the amount of materials needed. Regarding the choice of this material, everything here depends only on financial capabilities, but practice shows that extra costs in this case are inappropriate.

Here is a list of materials needed to build a mini sauna:

• panels made of wood or fiberboard;
• corners for finishing the ceiling and opening;
• swing or sliding door (the second option is preferable);
• blanks for benches;
• timber o6-8 mm for the construction of the frame;
• decorative elements for IR heaters;
• fasteners.

Note! All this should be bought only after all the calculations have been made, so as not to take too much.

In addition, you will need the following tools:

• a hammer;
• screwdriver;
• emery;
• screwdriver;
• electric saw;
• file.

In many cities there are specialized stores where you can buy all the necessary elements for an infrared sauna. Components are quite expensive, but in the absence of carpentry skills, this is the only possible option.

Stage 3. Assembly of the structure

During the assembly process, haste is unacceptable, because it can lead to the most unexpected consequences. In order for the work to go smoothly, it is necessary to plan all the stages of assembly in advance. In short, you need to make a plan.

Step 1. First, a strong and reliable frame is created from a bar. The dimensions of a sauna designed for two people should be approximately 2x2x1.1 m. The shape, as already mentioned, is rectangular.

Racks are attached to the lower base and reinforced with jumpers. Another rectangle is set on top, similar to the base. At this stage, a doorway is also formed. All work is carried out carefully, with the utmost precision.

Note! It is the inner lining that plays an important role, since it is necessary to make technical niches for lamps, ventilation and infrared heaters in it. By the way, forced ventilation is not needed in this case; you can get by with an ordinary hole closed with a decorative grille.

First, the frame is sheathed from the inside, electrical cables are connected, only after that the outer skin is carried out.

Step 4. The door is inserted. Regardless of the design chosen, the door must stand straight and without any gaps. The opening is also trimmed with decorative elements.

Step 5. At the end of the carpentry work, all debris is removed and electricity is connected.

Note! In the absence of skills in working with electrical equipment, it is better to entrust the laying and connection to a specialist.

Stage 4. Electricity

An infrared sauna, as noted above, does not need either sewerage or water supply. The cabin cannot be connected to a common outlet or, even worse, an extension cord can be used when connecting. It is advisable to draw a separate branch from the electrical panel and install a new outlet.

To heat the structure, special IR emitters are used. They can be bought in the same specialized stores, but before buying, you need to accurately calculate the required number of devices. A single sauna is taken as an example, approximate calculations for it are given below.

1. One device is installed under the bench for warming the legs.
2. The second is installed in the back of a person sitting on a bench.
3. On the sides there is another pair of emitters.

This is enough for one person. According to the calculations made, you can determine how many devices will be needed for two or three people.

Note! You should not save on the quality of MK emitters, it is better to buy devices from well-known manufacturers. Upon purchase, you must be given a warranty card.

Now a few words about wiring. It must be double insulated and rated at 350 watts.

It remains only to install the control panel. A section is allocated on the outer part of the structure. Inside, opposite the remote control, indicators of humidity and temperature are placed.

Stage 5. Thermal insulation of the structure

Due to the fact that the infrared sauna is equipped indoors, it does not need any insulation. Moreover, you should not worry about possible heat losses, because infrared rays act directly on the body of a person in the cabin and do not spread throughout the structure.

Project approval

The project of an "apartment" sauna must be approved by some departments and organizations, such as:

• Fire Department;
• architectural and construction supervision;
• housing inspection;
• Rospotrebnadzor;
• sanitary and epidemiological service.

Note! The list of services may vary depending on the region, so it needs to be clarified.

Features of the operation of the infrared sauna

When using an infrared cabin, no difficulties should arise - the structure does not need to be prepared, and after supplying electricity, operation can begin. We only note that after each procedure, the sauna must be aired for at least twenty minutes.

Do not pour water on the booth or carry out other procedures that are not provided for by the operating rules - this can damage the equipment.

As a conclusion

This completes the construction of the infrared sauna. As you can see, this is a fairly simple procedure, the main thing is perseverance and desire. By the way, you can install a booth not only in the bathroom, but also, for example, in the kitchen. It is only necessary to comply with the basic requirements - dryness in the room, flat surfaces, and if it is planned to equip a niche, then its dimensions should be at least 25-20 cm larger than the booth.

Video - Construction of an infrared sauna

Relatively inexpensive and, at the same time, healthy infrared home saunas are becoming more and more popular every day. In this article with a photo, we will try to tell you as much as possible about how to make an infrared sauna with your own hands.

In Russia, such baths are becoming more and more relevant. Although this type of thermal radiation was discovered more than two hundred years ago in England, a scientist who drew attention to the fact that the temperature rises beyond the red light of the solar spectrum. The idea soon became interested in the Japanese, who put their health in one of the first places.

Half a century ago, their doctors invented a method of deep penetration of heat during the warming up of the body by such radiation. Zirconium emitters were soon invented, producing waves of 2-5.6 microns. It is this length that has the best effect on the human body.

How to make an infrared bath with your own hands, and what are its advantages in comparison with simple steam rooms, we will consider in more detail.

Maximum efficiency with minimum footprint

The infrared sauna device is currently a simple cabinet having dimensions of 1000×1000×1950 mm. But there are also larger saunas to accommodate several people.

Existing infrared saunas are equipped with a control system that allows you to adjust the acoustic system, turn on an air ionizer or a color therapy device.

The principle of operation of the infrared sauna

The radiation spectrum of the heating elements is such that, getting on the human body, it is deeply heated. As a result, blood flow improves, fluid circulates better throughout the body, metabolic processes are restored, and cells are better supplied with oxygen.

An infrared sauna makes a person sweat no worse than in a simple bath. Together with sweat, fats and toxins are removed from the body, and the process itself is 2-3 times more effective than in a regular steam room! This type of sauna is universally recognized as so useful that it is used for athletes in the preparatory stages for competitions, as well as a restorative measure after them.

Advantages of infrared saunas in comparison with the usual sauna

Before you build an infrared sauna with your own hands, you should study its main advantages compared to the Finnish sauna.

In Russia, the infrared sauna is loved because:

• Such a sauna has a significantly lower energy consumption, because there is no need to warm up all the air. Heating elements are very economical.
• There is no chance of getting burned, because all the dangerous elements are hidden in the wall of the booth.
• The minimum number of contraindications, unlike the Finnish sauna. This is especially true for those who previously could not take a steam bath and enjoy this process - in an infrared sauna you can indulge in warmth for a long time. This is because wave warming has a better effect on the cardiovascular system, in contrast to the incredible humidity and the air that burns the body and internal organs.

Building an infrared sauna with your own hands

There are, of course, ready-made cabins of this type, however, due to their exorbitant cost, it is better to make an infrared sauna at home with your own hands. You just need to decide on a place and start assembling. The good news is that all the necessary equipment is already built into it, and the temperature in it warms up to 40 ° C in a modest 5-10 minutes.

The finished system will consume 1.8-2.2 kW, which is comparable to the average iron, so you will always fit into the requirements of the electrical network.

Alternatively, you can make an infrared sauna with your own hands - drawings can always be obtained. The main thing is that 1-2 people fit in it, and its dimensions, as a rule, are 110 × 213 cm.

Calculation of the electrical network for the sauna

Arranging an infrared sauna in an apartment with your own hands should begin with laying the wiring, which must first be correctly calculated. The most important thing is the wire, it must be double-braided. This rule is described in the relevant documentation for the operation of electrical installations.

The wire must withstand 400 V at a current of more than 15 A. It is better if it is single-core, and with a cross section of 1.5 squares. If you are going to lay a stranded wire, then the cross section will be enough 0.75 square. The length of the cable is determined individually, depending on the dimensions of the booth - as a rule, it is 15-30 meters.

Arrangement of ventilation

It is very important to consider proper ventilation. In this case, since we have an infrared sauna, it is not necessary to build a separate ventilation system, because you can ventilate the room simply by opening the doors.

At the same time, it is desirable to make walls from hollow materials so that the heated air from infrared heaters can easily rise and be discharged.

Mounting infrared emitters

Special emitters for the sauna can be bought separately, in one of the hardware stores, and then mounted in a regular sauna. Thus, therapeutic measures can be carried out alternately. The only condition is that they cannot be combined, since moisture is an obstacle to such rays. Therefore, one can only talk about the construction of saunas on their own, and not baths, because infrared heating is used only for arranging saunas.

It is best to place infrared heaters vertically, because in saunas, as a rule, they are in a sitting position. If the sauna is designed for one person, then the installation of five heaters is enough, the main thing is that in the end they radiate a single favorable field. To do this, it is better to place them in the following sequence: 2 pieces on the back wall, 2 in the front at the corners, and the fifth one under the bench so that the lower extremities are heated, but already horizontally.

The gap between the heaters on the back wall should be 50-60 cm, and their indentation on the back wall from the ceiling should be 7-12 cm. It should be taken into account that all radiators, except for the one located at the feet, are installed at the same height.

The lower heater should be positioned in such a way that the canopy rises above it by a little less than 2 cm. As for the radiators in the front panel, they are usually set at 45 °, which corresponds to the middle part of the booth.

The determining factor in the correct arrangement of infrared saunas is the literacy of mounting the heaters themselves.

Finishing the infrared sauna from the inside

It is not necessary to painstakingly insulate the walls of this type of sauna, since the radiators will heat by and large only the human body, without heating the walls and air. From the outside and from the inside, the sauna is traditionally sheathed with wooden clapboard, which, when heated, will release useful phytoncides that have a beneficial effect on the body and produce an antiseptic effect.

Best suited breeds of pine, linden and Canadian cedar. The material for the shelves in the sauna is not so important, everyone chooses it for themselves individually, based on their preferences.

And at the last stage, before making the infrared sauna finally, you need to install a modern glass door. As a result, it will turn out very beautiful and spectacular, and the IR sauna will look 100 percent, and it doesn’t matter where it is located, in a bathhouse, or in an ordinary apartment.

Before bothering with the question of how to make an infrared sauna yourself, and even lose weight in it, I suggest that you first read this article:

For the arrangement of the sauna, you need to use high-quality building materials. I would recommend taking wood, for example, aspen, alder or linden. It is better not to use coniferous tree, since numerous essential oils in the composition can spoil the final result. website

Most often, the clapboard for the bath is aspen, but it may darken over time. If you use alder, then it will have to be additionally protected from the fungus, which is a real scourge for it. Linden wood is devoid of all the above disadvantages, and it is much easier to work with it. Wood is used to decorate the interior surfaces of your bath. Outside, the design takes place using plywood or MDF boards. Remember that the material must be moisture resistant, as the sauna will have to be washed repeatedly.

The dimensions of a home bath are limited only by the spatial possibilities of your apartment, as well as by the cost, which is largely determined by infrared heaters for saunas. When arranging, it is important to achieve the tightness of the sauna, so there should be a minimum number of gaps when installing doors and assembling the frame.

Separately, I would like to talk about the doors. The temperature inside the sauna will not be too high, which is explained by the features of infrared technology. Therefore, instead of spending money on heat-resistant doors, use standard interior doors that do the job just as well. If possible, doors should not be opened with lacquer or similar chemicals, as you will want to enjoy the natural scent of the wood during the parka process, rather than chemical dyes.

An infrared sauna does not require any special type of artificial ventilation. It is enough to make a hole in the wall, and hang a small grate on top. But what an infrared sauna needs is light. “Soaring bones” in the twilight is still a pleasure. Purchase moisture-resistant lamps for this purpose. If you can't find them, install standard ceiling lights. At the same time, be sure to make electrical connections moisture resistant, so do not forget to insulate them well.

Infrared emitters for saunas

The most important thing to pay attention to is the infrared emitter, which should be expensive and of high quality. It can be purchased both on the Internet and in a special store. Before purchasing, I recommend that you study all the necessary information about the emitter. The device is selected not only by quality and size, but also by the parameter of the waves that it emits. If necessary, you can install several devices at once. The main thing is to evenly heat the entire space of your infrared sauna so that there are no blind spots in it. This will allow you to achieve maximum comfort of use and guaranteed efficiency.

Infrared sauna for weight loss

According to leading doctors, infrared sauna can really help in losing weight, using the most common physical principle for this. Infrared waves have the ability to actively influence all soft tissues of the human body. The result of the impact is the acceleration of molecules and the heating of tissues. During the procedure, the vessels dilate and blood circulation improves. In addition, infrared radiation can quickly remove lactic acid from the muscles, relieving pain from training.

Is it possible to speed up the metabolism with the help of infrared saunas? It turns out yes. Heating helps to activate metabolic processes, with their simultaneous acceleration. Half an hour in an infrared bath will help you lose more calories than half an hour in front of the TV and even half an hour on a treadmill. However, it is worth remembering that the energy-consuming effect is individual for each human body. All people are characterized by different adaptability to heat, and in some individuals the metabolic processes from the sauna are not accelerated.

I note that the infrared cabin is not a separate, but a complex method of losing weight. If you use it individually, you will not achieve the desired effect. For example, in 30 minutes in the sauna you will burn about 120 calories, and then double them back with one single bun! The secret to successful weight loss is a combination of metabolic acceleration (exercise), a calorie deficit, and an “additive” in the form of an infrared sauna.

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Agree, the presence of a personal sauna in the bathroom provides its owners with many advantages - this is the improvement of the body as a whole, and just a pleasant pleasure. In this article we will talk about a product that in Western countries has long been part of a person's life and has become an integral part of it. Together with the site site, we will deal with the advantages of an infrared sauna, the principle of its operation and find out how an infrared sauna is made with our own hands?

How to make an infrared sauna in the apartment

Do-it-yourself infrared sauna: the benefits of using it

Before proceeding to consider the possibility of self-manufacturing an infrared sauna, first we will understand the need for this device. Agree, spending money and precious time out of a whim, paying tribute to fashion, will be at least unreasonable. It is for this reason that we will first examine the advantages and disadvantages of infrared saunas. The advantages of this invention of mankind include the following points.

• The most important advantage of the infrared sauna is its low temperature, which does not exceed 50˚C. It is this fact that removes contraindications in taking thermal procedures for the elderly and with a sick heart. The infrared emitters used in the operation of this device act on a person in a directed way, gently warming up all his cells. It is from here that all other virtues follow.
• Penetrating deep into the human body, infrared waves have a beneficial effect on the acceleration of metabolic processes, body tissues are better and faster enriched with oxygen, resulting in increased blood flow, which has the best effect on the human cardiovascular system. An infrared sauna is almost completely capable of replacing a gym for a person leading a sedentary lifestyle.
• According to experts, in one session in an infrared sauna, a person burns up to 2500 kcal. In addition, as a result of sweating, a lot of toxins and slags are removed from the body.
• The benefit of infrared sauna also lies in its preventive properties - with its help, the body is hardened and its resistance to viral and infectious diseases is developed. In general, infrared radiation is an excellent stimulant of the human immune system.

The benefits of infrared sauna

Now decide whether or not to have an infrared sauna in your bathroom. If yes, then read on and get acquainted with the question of how to make an infrared sauna?

You can learn about the benefits of infrared sauna and its device by watching the video.

Self-made infrared sauna: a couple of tips to get started

Before proceeding with the manufacture of an infrared sauna, we will introduce some adjustments that will help to avoid certain problems in the process.

• You should not get down to business without developing a detailed diagram or drawing of the future sauna. If you start working, relying on Russian maybe, then there is always a risk of errors and alterations. In addition, a detailed diagram indicating the dimensions of the sauna and its individual nodes will greatly help to determine the necessary materials, and most importantly, their quantity.
• All electronics and the infrared emitters themselves are mounted in a fully finished cabin only after it has been thoroughly cleaned of dust.
• An infrared sauna does not require insulation - all that is needed for it is that the air from the outside does not penetrate inside and vice versa.

So, with this everything is clear, and I think that we can move on.

DIY infrared sauna photo

Infrared sauna in the apartment: box making

The box or cabin of the infrared sauna itself is the most complex structure that you will have to make yourself. To do this, you will need a wooden beam and a mass of beautiful and even rails (lining), which, by the way, will also have to be chosen. Not every type of wood is suitable for making an infrared sauna - aspen, alder and linden are considered the best option. The last type of wood is the best you can think of for an infrared sauna.

You need to start the installation of the booth from the frame, or rather from its base - it is at this stage that the dimensions of the future product are laid. As a rule, an infrared sauna is designed for one, maximum two people - hence its dimensions, which can vary from 1.2 to 2.1m in width, about 1.1m in depth and 1.8 to 2m in height. The shape of the base is usually a rectangle. Racks are attached to the base of the cabin, which, in turn, are reinforced with jumpers, and their top is unfastened in exactly the same rectangle as the base itself. At this stage of work, you must not forget to form a doorway. By the way, you can use ordinary saunas in an infrared sauna - they can be installed immediately after the frame is assembled.

How to make an infrared sauna with your own hands photo

Well, the final stage in the manufacture of the infrared sauna cabin is the sheathing of the frame. As mentioned above, for its interior decoration it is better to use natural wood, but for the exterior, both OSB and chipboard are suitable. The most important point is the inner lining of the sauna, or rather the formation of technological niches for the installation of infrared emitters, lighting and ventilation devices. By the way, an infrared sauna does not need to be forced - it is enough to provide a hole for the removal of exhaust air and subsequently close it with a wooden grate.

It is not worth rushing to sheathe the frame from both sides at once. First you need to finish the interior, then lay all the necessary cables, and only after that sheathe the frame from the outside.

How to make an infrared sauna with your own hands: equipment installation

To begin with, we will study the requirements for an infrared sauna - the wires used must be double insulated and withstand a voltage of 400V and a current of at least 15A. As for its connection to home wiring, there are no special requirements here - you can either make a stationary connection using a separate circuit breaker, or get by with an ordinary one, which greatly simplifies things.

Particular attention when installing infrared sauna equipment must be given to the choice and location of infrared emitters. In particular, you need to choose their dimensions, pay attention to the presence of a ceramic coating of the heating element itself, the length of the emitted waves, the quality of the protective grilles and the possibility of installation in various positions. By the way, special attention should be paid to the location of the emitters - they must create a single field, whose tasks include a uniform effect on the entire human body.

Do-it-yourself infrared sauna installation photo

The optimal location of the radiators is the following: two rear emitters, located from the back of a person, two front ones (mounted in the corners to which a person, sitting in a sauna, turns his face) and one foot. In principle, if we provide a seat for a person in the center of the cabin, then we can stop at the angular location of all emitters. In any case, it is very important to maintain the height of their installation above the level - as a rule, it is 10-12cm.

At the final stage of assembly and installation of the infrared sauna, the control panel is installed. As a rule, a section of the body on the front surface of the cabin is allocated for it. Exactly opposite it, inside the sauna, humidity and temperature sensors are placed.

Well, basically, that's all. As you can see, an infrared sauna is made quite simply with your own hands - as they say, there would be a desire, and everything else will follow. Yes, I completely forgot to say that you can install such a sauna not only in the bathroom. By and large, it can even be mounted in the kitchen, if you like it. The main thing is to comply with three basic requirements: the floor must be flat, the room must be dry, and if the sauna is installed in a niche, then its dimensions must exceed the size of the sauna by 10-15 cm.