While enjoying desserts, we rarely remember that sugar is one of the most harmful foods. Although sweets can be delicious without it. What can replace sugar? And how to make your favorite delicacies a little healthier?
gifts of nature
Nutritionists unanimously recognize stevia as the best natural sweetener. It is absolutely harmless, because it is made from a special sugar grass without any "chemistry". With the help of stevia, you can bake wonderful ones without sugar. Mix 2 egg whites with 1 tsp. baking powder and ¼ tsp. salt, leave for 5 minutes to foam the mass. Next, we introduce 20 g of stevia, 50 g of flaxseed flour and knead a thick dough. We dilute it with 150 ml of boiling water, pour in 30 g of ground oatmeal, 50 g of cranberries, vanillin to taste and knead again. Put the dough into molds and bake for 15-20 minutes at 180°C. Soft tender cupcakes are best served warm, sprinkled with ground nuts.
honey awakening
Despite the impressive calorie content, honey is hundreds of times more useful than any sweeteners. In addition, to prepare a healthy breakfast without sugar, you need very little of it. We cut into cubes a large persimmon, grind a handful of cashew nuts in a mortar. Put 30 g of muesli, 30 g of dried fruits, 100 g of natural yogurt and a little persimmon on the bottom of a bowl or dessert jar, sprinkle it with crushed nuts, pour 1 tsp. honey. Repeat the layers twice more, at the end closing them with yogurt and persimmon. Such an exquisite, but quite satisfying dessert will be an original breakfast that will delight the whole family.
Fruit sweetness
Cottage cheese is ideal for sugar-free desserts, such as homemade cheesecakes. In this case, you can generally do without sweeteners. Bananas and raisins work well in this role. Beat 300 g of cottage cheese with 2 eggs, a pinch of vanilla, cinnamon and nutmeg. We pour here 5 tbsp. l. wheat flakes, orange zest, 5 tbsp. l. pre-soaked raisins, ½ banana and knead the dough. We put it in the refrigerator for 30 minutes. Then we fill the baking molds with the curd mass and put in the oven preheated to 200 ° C for 30 minutes. The most demanding sweet tooth can be served with golden syrniki, watering them with raspberry or cherry jam.
solar molasses
Perfectly replace sugar with molasses, made from corn starch. Baking without sugar from it turns out very tender and airy. We mix 4 tbsp. l. oatmeal and milk powder, 2 tbsp. l. bran and 10 g baking powder. Separately, beat 150 ml of kefir, 2 eggs, 150 g of grated raw carrots and molasses to taste. We connect both parts, knead the dough and bake it in a round shape for 30 minutes at 180 ° C. For cream, beat 300 g of soft cottage cheese with 1 tbsp. l. molasses. Cut the cooled cake lengthwise into three parts, coat them with cream. Even diabetics and those who lose weight after the holidays can afford such a delicacy.
lazy pie
Natural syrups are a godsend for those who want to combine their diet with their favorite desserts. For these purposes, agave nectar, which can be found in health food departments, is suitable. And we will cook a light apple crumble. Grind a little in a blender ½ cup of oatmeal and a handful of dried almonds, add 1-2 tbsp. l. agave nectar. Cut 2 large apples into slices, put them on the bottom of a baking dish, flavor with lemon juice and cinnamon. We close the fruit with oatmeal, sprinkle with almond petals on top and bake the crumble for 30 minutes at 200 ° C. Vanilla yogurt will add a special sophistication to the dessert.
Pears in crystal
Can sugar be replaced with maple syrup? Without a doubt, because it is absorbed by the body much better and gives desserts a refined taste. Verify this by preparing caramel pears. Take 3-5 strong medium pears, wash, dry and insert 7-10 dried cloves into each peel. We spread the fruits in a baking dish, pour them with a mixture of 150 ml of tart red wine, 100 ml of maple syrup, lemon zest, a pinch of vanilla and cinnamon. Cover with foil and put in the oven at 200°C for 25 minutes. Then remove the foil and bake the fruit for another 25 minutes. Caramel pears are best served hot, always with a scoop of ice cream.
chocolate illusion
There are not only in the dreams of losing weight sweet. They can be prepared from carob, a sweet powder from the carob tree of the legume family, similar in taste and color to cocoa. In addition to it, we will need 100 g of cocoa butter, which we will break into pieces and melt in a water bath. Add 60 g of sifted carob, 50 g of powdered milk to it and stir in a bath until a thick smooth mass is formed. We pour it into candy molds, not forgetting to hide almonds or candied fruits inside. Well, after that you need to be patient and let the sweets harden.
We hope that the proposed delicacies will be to the taste of your whole family, and you will cook them more than once. And if you have desserts in your collection that will complement our sweet rating, we will only be happy.
