Extracurricular event on healthy lifestyle for elementary school students
Journey to the land of “Health”. Scenario for younger students
Yanchenko Vera Viktorovna. Teacher of the State Educational Institution of Regional Educational Institution of the RO boarding school of the VIII type in the village of Orlovsky.Description: I present to your attention a lesson that I conducted at our boarding school as part of the Healthy Lifestyle Week. This material will be useful for educators and teachers. primary classes for carrying out extracurricular activity.
Target:
developing healthy lifestyle skills in children.
Tasks:
- develop in children the need to comply with the rules of a healthy lifestyle
- contribute to the formation of a value-based attitude of children towards their health.
- show the importance of healthy habits for improving human health.
- develop a caring attitude towards your health
-develop a desire to lead healthy image life.
Preliminary work. Draw or color pictures on the topic of health, read fairy tales “Fedorino’s grief” and “Moidodyr”, talk about bad habits and hygiene.
Material: pictures depicting water, types of spores, regime moments, hygiene, the model of “Moidodyr”, the sun and rays.
Progress of the lesson
Organizational part.Educator.
Hello! - You tell the person
Hello! - He will smile back
And he probably won’t go to the pharmacy,
And you will be healthy for many years.
What do we wish for a person when we say “Hello!”?
Children's answers. We wish you good health.
Educator.
I am very glad to see you all so healthy and beautiful today.
“Turn right, turn left
And smile at your neighbor.”
Guys, today we are going on a very interesting journey!
To the magical land of health. And to make the trip go well, we will take the sun with us on the long journey! This is not just any sun - this is the sun of Health! Guys, what is our sun missing? (rays) They were probably lost somewhere in the land of “Health”. Let's hit the road and find them. So let's go. (children turn in place three times).
“Beyond the mountains, beyond the valleys
There is a wonderful land.
Country of Health
It’s called.”
Educator: Here we are in the land of Health.
First, let's attach small rays to our sun. Take each ray and answer the question “What is health?” (Children begin to collect the sun of health).
Educator. Well done guys, our sun has already begun to smile, and now we’re on our way to look for the rays of the sun “Health”. First let's solve the riddles.
"Riddles about the daily routine"
1. you decided to become healthy, so follow... (answer: regimen);
2. in the morning at seven our cheerful friend rings persistently... (answer: alarm clock);
3. Our whole friendly team got up to exercise... (answer: family);
4. Of course, I won’t break the regime - I wash myself in a cold... (answer: shower);
5. after a shower and exercise, a hot meal awaits me... (answer: breakfast);
6. I always wash my hands with soap, no need to call us... (answer: Moidodyra);
7. After lunch you can have a nice sleep, or you can go in the yard... (answer: play);
8. After dinner, fun - we pick up dumbbells, play sports, each other... (answer: smile);
9. The moon is looking through our window, which means it’s been a long time to sleep... (answer: it’s time).
Educator. What do you guys think, do you need to follow a daily routine to be healthy?
Children's answers Yes, sure
Educator. Let's look at pictures about the daily routine. (Work from pictures)
Educator. And now the task: let’s build our daily routine with the help of pictures.
Educator. Well done guys. (Children read the poem and attach the first ray of “Daily Routine” to the sun)
I'm everywhere I go
I can do everything in the world,
Because I have
Strict daily routine!
Educator: Is this what we guys do every morning?
Children's answers (Exercise)
Educator. Why do we exercise? Children's answers. (To be healthy, cheerful, energetic) Let us show you how we will do the exercises.
Phys. just a minute."Get up quickly..."
Quickly stand up, smile,
Pull yourself higher, higher.
Come on, straighten your shoulders,
Raise, lower,
Turned left, right,
Hands touched knees.
Sat down, stood up, sat down, stood up
And they ran on the spot.
Educator. Well done! Has your mood improved?
Guys, close your eyes (the teacher opens half of the board with visual material), and now open it and look who we met in our country of “Health.” (Moidadir) And what did he bring us? (Toothbrushes, pastes, combs, soap, towel)
Educator. What is soap used for?
Children's answers To wash your hands.
Educator. When do we wash our hands? (Draw children’s attention to the picture “Cleanliness of the body is the key to health”)
Children's answers. We wash our hands before eating, after a walk, when our hands get dirty after drawing or modeling, after petting animals, because there are a lot of germs on their fur.
Educator. What is a towel for?
Children: To dry yourself.
Educator: What is a comb for?
Children's answers To comb your hair.
Educator. What is a toothbrush for? (Look at the picture “Proper dental care”)
Children's answers To brush your teeth. (Children read a poem)
So that you have health,
Don't forget the soap and paste.
I take care of my health -
I keep my body clean.
Educator. So, guys, here we come to the next component of health: hygiene. Take the next ray and attach it to the sun. (Shows a picture) But hygiene is not only personal, but also home hygiene, water hygiene, clothing hygiene, food hygiene. (The teacher asks the children how they understand this)
Educator. In addition to food hygiene, there is also proper nutrition, look at the picture. Who knows how to eat properly. (Eat vegetables, fruits, meat, fish, dairy products, eat less sweets, don’t drink Coca-Cola, chips, etc.)
Game “Exactly True!”
Purpose of the game: develop logic, attention, memory. The teacher reads out quatrains about products. If they talk about useful things, the children all say together: “That’s right, that’s right, absolutely right!” And if they talk about things that are harmful to health, children remain silent.
1. Eat more oranges, drink delicious carrot juice,
And then you will definitely be very slim and tall.
2. If you want to be slim, you need to love sweets.
Eat candy, chew toffee, become built like a cypress.
3. To eat healthy, you will remember the advice:
Eat fruit, porridge with butter, fish, honey and vinaigrette.
4. There are no healthier products - delicious vegetables and fruits.
Both Seryozha and Irina benefit from vitamins.
5. Our Lyuba ate buns and became terribly fat.
He wants to come visit us, but he can’t crawl through the door.
6. If you want to be healthy, eat right,
Eat more vitamins, don’t worry about diseases.
Educator. That's right guys, well done, So in the picture Sovunya from Smeshariki shows us the rules of nutrition. (Glue the next ray of health to the sun)
Children read poetry
Fruits and vegetables for breakfast
Children really like it.
From healthy eating
Cheeks are already blushing
You need to eat a lot of porridge
Drink kefir and yogurt,
And don't forget about the soup,
You will be healthy, my dear!
Eat vegetables and fruits.
These are the best products.
You will be saved from all diseases.
There are no more useful ones in the world.
Make friends with vegetables.
And with salads and cabbage soup.
There are countless vitamins in them.
So you need to eat it!
Phys. just a minute
"Here's an apple"
That's an apple! (got up)
It (arms to the sides)
The juice is full of sweets. (hands on belt)
Stretch out your hand (stretch your hands forward)
Pick an apple. (Hands up)
The wind began to swing the twig, (we swing our hands at the top)
It's hard to get an apple. (pulled up)
I’ll jump, I’ll extend my hand (they jumped)
And I’ll quickly pick an apple! (clap your hands above your head)
Educator. The next component of health is sports! Is sport necessary for human health? (YES, we will become strong, dexterous, beautiful, we will not get sick)
Look how many pictures about sports you have prepared. What sports do you know? (Children's answers.) Tell me again why you need to play sports? (Children's answers)
“Those who go in for sports don’t know about diseases” mini quiz
To be completely healthy
Everyone needs physical education.
To begin with, in order -
We'll do it in the morning... exercise!
To develop successfully
Need to play sports
From physical education
She will be slim... figure
Useful for us without a doubt
Everything related to movement.
Let's develop muscles
Let's do everything... physical education
To keep you healthy.
Be agile, flexible, strong.
We always, everywhere, impromptu.
Let's do... sports
Children read a poem
To be healthy and strong,
We need to develop.
For both body and soul
Play sports. (The next ray joins the sun of health)
Let's think, what is a human habit? (Children's opinions)
A habit is an action that a person performs constantly. But he is able to control it, and, if desired, is able to refuse it.
Habits are different. Playing sports is a healthy habit. And there are also bad habits that prevent a person from maintaining health. What are these habits? (Children's answers)
Look at the pictures and let's say "We are against bad habits" Here we have found the last ray of sunshine for health.
-keep a daily routine
-shirk school
-maintain hygiene
-eat healthy and regularly
-eat a lot of sweets
-exercise
- do morning exercises
-smoking
-keep your clothes and home clean
Educator. Well done guys! Now look left, right, left again, and then right, just with your eyes, don’t turn your head. Oh, what is there?
Children's answers. Chest.
We assume that there is hardly anyone who would not dream of being always beautiful, full of energy and happy. Sometimes many people try different types sports, gyms, diets, walks in the parks. However, what do we know about a healthy lifestyle? It is rare to find someone who fully adheres to it. Why is this happening? What prevents people from taking care of their health? What will you have to do to look and feel great? And how to live long and successfully? We will try to answer all these questions below.
Healthy lifestyle – what is it?
Today, everyone's life is full of events, technologies and temptations. In our developed times, people are accustomed to running somewhere and rushing, to make the most of it. Work quickly, learn new things, eat fast food, take medications with immediate effect. There is no extra minute for relaxation and basic attention to yourself. However, sooner or later your health will fail. It never happens on time and always brings bad results.
It's easy to avoid this outcome. Just know and follow the rules of a healthy lifestyle. What kind of “beast” is this? A healthy lifestyle is a set of useful habits that have a positive effect on a person’s life. With its help you can improve your health, increase your life expectancy and be happy. A healthy lifestyle has become especially relevant lately. Technological progress, bad environment and inactivity have a detrimental effect on people. Various types of stress appear, leading to diseases, often chronic. In this regard, a healthy lifestyle is extremely important for our society.
What does a healthy lifestyle consist of?
Maintaining a healthy lifestyle helps everyone take care of and care for their body. It contributes to its strengthening, stability and strength. This is true only under one condition. You need to use all its components. There are many classifications of them. We chose a simple and meaningful one. So, a healthy lifestyle consists of:
- proper nutrition;
- sports;
- personal hygiene;
- different types of hardening;
- giving up or minimizing bad habits.
Proper nutrition
Eating right, first of all, means eating only healthy products nutrition. They provide the body with various substances that help it grow and function. Proper nutrition should be extremely balanced.
To a person, especially with a problem excess weight, you should adhere to several principles of proper nutrition:
- Food should be varied. This means that the diet must include products of both animal and plant origin;
- The calorie content of the diet should not exceed the daily requirement. Everyone has their own. Many lifestyle aspects are taken into account when calculating your caloric intake. For example, the presence of physical activity, excess weight, illness, etc.
- At least 5 meals per day. They include three mains and two snacks. You can’t go hungry – that’s an axiom. To always feel good, learn to eat 5 times a day at the same time;
- Eat slowly. This way, you will feel full in time, not overeat and enjoy the taste;
- Chew your food well. This is a salvation for the stomach and the entire digestive system. Experts recommend chewing food at least twenty times;
- Eat liquid. Be sure to consume soups daily. They promote the release gastric juice. In this way, soups simplify the process of digesting other dishes;
- We eat vegetables and fruits rich in vitamins. This is a great option for a snack. Fresh vegetables and fruits will not only satisfy hunger, but also replenish the lack of nutrients;
- Drink, drink and drink again. The amount of water per day is 1.5-2 liters. Tea, coffee and soups do not count. In the morning, drink a glass of water on an empty stomach. You can add lemon for taste;
- We consume fermented milk products. Low fat content is best, but not low fat. They contain healthy protein and promote speedy digestion;
- Don't be lazy, eat only freshly prepared food. Over time, food loses its beneficial properties.
The rules of healthy eating are quite simple and do not require special skills. Today, there are a lot of services available where everyone will find recipes to suit their taste and will be able to control the calorie content of dishes and the amount of water consumed.
Sports and physical activity
Our body is ours main tool. With its help we can perform all our functions. Therefore, it is very important that the body is always in order. First of all, you need to use it. Movement is life. Couldn't have said it better. Let's take a car for example. If it sits idle for many years, it becomes covered with rust and becomes unusable. So is our body. The less we move, the greater the risk of disease. It's good if you have a lot of free time. You can attend group classes, exercise at the gym or dance. There are a lot of options. But what to do if you are a busy person and have almost no free time? The ideal option for you is morning exercises. Dedicate 10-15 minutes a day to it, and your body will always be in excellent condition.
You can find it on the Internet huge amount information about exercises and techniques morning exercises. In addition to the above, running has a great effect on the human body. A morning or evening run lifts your spirits. By choosing picturesque places for running, you can clear your mind of unnecessary thoughts and relax. It doesn't matter what type of physical activity you choose. It is important that they give you pleasure.
Personal hygiene and healthy sleep
Hardening
To reduce the risk of disease to a minimum, it is worth hardening. It helps the body fight unfavorable external factors. There are many ways to increase resistance and immunity:
- Taking air baths. This is the most affordable and easy way. Try to take frequent walks in the fresh air and ventilate the rooms. In the summer, go out into the countryside. Clean forest air is the best disease prevention;
- Sunbathing. No less effective for a person is exposure to the sun. However, you should be careful with it and avoid direct rays at midday. Burns and heat strokes should also not be allowed to occur;
- Walking barefoot. Our feet have many sensitive points. Their massage leads to normalization of the functioning of important organs;
- Rubdowns– a soft and gentle method of hardening. It is suitable even for small children. The process involves rubbing the body with a massage mitten, washcloth or wet towel;
- Pouring cold water - the most famous method. You can douse yourself completely or partially. It is important to wipe yourself with a dry towel after the procedure;
- Contrast shower. Alternating cold and hot water gives skin tone, rejuvenates and strengthens the body.
- Winter swimming. This type of hardening requires a responsible and careful attitude. Before starting procedures, you should consult your doctor.
Quitting bad habits
We will not go deep and talk for a long time about the dangers of smoking, alcohol and drugs. This is a well-known fact. We really hope that each of you, our readers, values your health and has long given up these destructive habits or is now on the way to this.
A healthy lifestyle helps us fulfill our goals and objectives, successfully implement our plans, cope with difficulties, and, if necessary, with colossal overloads. Good health, supported and strengthened by the person himself, will allow him to live a long and full of joys life. In this article you will learn how to treat your body correctly and keep it in good shape. These tips are, to a certain extent, suitable for every conscious person who has decided to take the path of recovery and put their life in order. If you have useful experience in this area, feel free to share your advice in the comments and take part in the discussion. The article contains links to others useful materials that talk about proper nutrition, the benefits of vegetables and fruits, as well as about sports and their importance.
Health is an invaluable wealth of each person individually, and of the entire society as a whole. When meeting and parting with people close to us, we always wish them good health, because this is the main condition for a full-fledged and happy life. In our country, more than 30 million people suffer from ARVI and seasonal viruses every year. The reason for this is that more than 80% of the population has weak immunity. For the immune system to work like a clock, it must be supported every day, and not just during flu epidemics! How to charge your immunity? The answer is simple - lead
Human immunity is the ability of his body to defend itself from various “enemies”, i.e. foreign genetic information. On the one hand, the immune system protects the body, and on the other, its condition depends on general health person. If an individual is active, strong, mobile, and cheerful, then his immune system will be fine, and if he is weak and passive, then his immune system will be adequate
The immune system protects us from the influence of external negative factors; it is a kind of line of defense against the negative effects of bacteria, fungi, viruses and the like. Without a healthy and effective immune system, the body becomes weak and is much more likely to suffer from various infections.
The immune system also protects the body from its own cells with a disturbed organization that have lost their normal properties. It detects and destroys such cells, which are possible sources of cancer. It is well known that vitamins are necessary for the formation of immune cells, antibodies and signaling substances involved in the immune response. One of the main aspects of a healthy lifestyle is
In addition to proper nutrition, here are fifteen more great ways to charge your immune system, live healthy and live healthy!
1. Play sports.
Physical activity improves the general condition of the body and the functioning of the lymphatic system, which removes toxins from the body. According to research, people who regularly exercise are 25% less likely to get colds than those who do not lead a healthy lifestyle. However, don't be too zealous. Just 30-60 minutes of exercise a day allows you to become healthier, while more serious exercise will make you weaker. Be sure to include push-ups in your program - they help better job lungs and heart. Be sure to do abdominal exercises - this will improve the functioning of the gastrointestinal tract and genitourinary system.
Daily - mandatory minimum physical activity for a day. It is necessary to make it the same habit as washing your face in the morning.
Jennifer Cassetta, a martial arts instructor from New York, says she never gets sick. “I believe that a holistic approach to exercise calms the mind and helps relieve stress,” says Jeniffer. “And cardio and strength exercises in general help strengthen the immune system.” According to Cassette, her health has changed dramatically since she started practicing martial arts eight years ago. Before this, she was a smoking girl who ate late in the evenings and drank a lot of coffee in the mornings. At 20 years old...
2. More vitamins
We all need vitamin D, which is found in salmon, eggs and milk. Research has shown that many people don't get enough vitamin C, says Elizabeth Politi, director of nutrition at the Duke Diet & Fitness Center. Citrus fruits are an excellent source of vitamin C. “It's a myth that vitamin C prevents colds,” she says. “But getting the right amount of vitamin C from fruits and vegetables boosts the immune system.”
Zinc is also very important for strengthening the immune system; it has antiviral and antitoxic effects. You can get it from seafood, unrefined grains and brewer's yeast. In addition, drink tomato juice - it contains large number vitamin A.
3. Toughen up!
Hardening your body can be your assistant in maintaining a healthy lifestyle. It is best to start it from childhood. The easiest way of hardening is air baths. Water procedures also play a huge role in the hardening process - strengthening nervous system, having a beneficial effect on the heart and blood vessels, normalizing blood pressure and metabolism. First of all, it is recommended to rub your body with a dry towel for several days, and then move on to wet rubdowns. You need to start wiping yourself with warm water (35-36 C), gradually moving to cool water, and then to dousing. In summer, it is better to take water procedures in the fresh air after exercise
4. Eat protein
Protective factors of immunity - antibodies (immunoglobulins) - are built from protein. If you eat little meat, fish, eggs, dairy products, nuts, then they simply will not be able to form.
5.Drink tea.
Just 5 cups of hot tea a day will significantly strengthen your body. Ordinary black tea produces L-theanine, which is broken down by the liver into ethylamine, a substance that increases the activity of blood cells responsible for the body's immunity. It is worth noting that all this applies only to high-quality varieties of tea.
6.Have fun!
According to research, people who have a positive emotional style are happy, calm and enthusiastic, and are less likely to catch colds. Fun and a healthy lifestyle go together
Cohen and researchers from Carnegie Mellon University surveyed 193 healthy person for two weeks every day and recorded information about the positive and negative emotions they experienced. After that, they exposed the “test subjects” to cold and flu viruses. Those who experienced positive emotions had few cold symptoms and greater resistance to developing diseases
7. Take up meditation
Santa Monica, a yoga therapist, believes in her meditation to improve her physical and emotional health. “Doing meditation helps calm my nervous system and allows my immune system to function with less interference,” she says. “A calm mind means a calm body.” “The greatest change is peace of mind and a sense of relief,” says Santa. - “I was sick very often when I was young. My sleep has improved and I have found it easier to deal with constant stress.” In a study published in the journal Psychosomatic Medicine in 2003, researchers found that volunteers who participated in eight weeks of meditation training had significantly higher levels of flu antibodies than those who did not meditate.
8.Don't be nervous!
Prolonged stress causes powerful blow on immunity. By increasing levels of negative hormones, it suppresses the release of hormones that help maintain health. By learning to deal with stress, you will stop the flow of excess hormones that make you fat, irritable and forgetful.
9. Avoid depression
Apathy and indifference are one of the main enemies of a strong immune system. American scientists have found that women suffering from depression experience changes in the functioning of the immune system, and they are more susceptible to viral diseases than those who enjoy life.
10. Minimum alcohol
According to numerous studies, alcohol stops the work of white blood cells that identify and destroy infectious cells and the viruses themselves. Remember that alcohol and a healthy lifestyle are incompatible
11. Sleep
Good night sleep strengthens the immune system. The fact is that during night sleep the level of melatonin increases, which improves the functioning of the immune system
12. Wash your hands!
When you wash your hands, do it twice. When scientists from Columbia University studied this problem in volunteers, they found that washing their hands once had virtually no effect, even if people used antibacterial soap. Therefore, wash your hands twice in a row if you want to ward off a cold.
13. Visit the sauna
Go to the sauna once a week. For what? Because according to a study conducted in Austria in 1990, volunteers who frequently went to the sauna were half as likely to get colds compared to those who did not go to the sauna at all. Most likely, the hot air inhaled by a person destroys the cold virus. Already, most gyms have their own saunas
14. Gifts of nature
Natural remedies that strengthen the immune system are: echinacea, ginseng and lemongrass. It is worth taking herbal decoctions as therapeutic purpose, and for prevention
15. Probiotics
It is beneficial to consume foods that increase the amount beneficial bacteria in the body. They are called probiotics, their list includes onions and leeks, garlic, artichokes and bananas
If you want to be healthy, lead a healthy lifestyle. Your new motto: no more lying on the couch, more exercise and fresh air! Stress is the main enemy of immunity, drive away all sorts of worries and be less nervous. Try to get as many positive emotions as possible and take care of proper nutrition. Go ahead and good luck!!!
February 3, 2013 at 07:37:10 pm| Categories: People , Topper
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A healthy lifestyle is the only way of existence that will become the norm for humanity in the next few decades. The benefit of a healthy lifestyle is that it is the only real effective way massive extension of human life. In the future, humanity will use its resources more efficiently. Bad habits will disappear into oblivion just like the execution of witches in city squares and beliefs in the flatness of the Earth.
We are out of control of hunger and don’t yet know where to go next. In the absence of constructive goals, most men and women prefer to destroy themselves, to receive scanty, momentary pleasure instead of real happiness. Man will continue to evolve, the conscious component will exceed the unconscious craving for drugs. Bad habits have no future - this is clear even in the most drinking, smoking and consuming countries in the world.
But constructive goals have not yet come to replace the destructive desire to receive pleasure through the destruction of the body. People do not understand what exactly the benefits of a healthy lifestyle are, and therefore they reject what is incomprehensible to them. A few centuries later, a person who drinks alcohol will be looked upon as mentally ill. He will be sent for compulsory treatment in the same way as modern drug addicts or people who, for example, like to drink glue or eat dirt, are sent.
It will be in the future. But now we are in the present. And in this present we must take the first steps to transform the destructive into constructive.
To increase the effectiveness of our worldview, in order to become a person of the future, we must understand what exactly the benefits of a healthy lifestyle are.
Breaking free from nature's control
Man is a biological being. Each of us has several natural tasks to which the meaning of life for each individual is reduced. These tasks look like this:
- Extending oneself in space and time. Reproduction. The human species must not die. This is the basic “minimum” task for everyone. Man is the sexiest creature on Earth. This explains the increase in the human population to 7 billion individuals.
- Realization of one's specific role. Each person has a number of properties and desires that are embedded in him by nature. These properties are unique to everyone. Thanks to the diversity of desire, our society has the opportunity to exist and develop. Some people just want to earn money, just do their job well. Some of us dream of becoming artists and politicians who will improve living conditions in the world and the state. And for some, understanding the meaning of life is not enough.
- Human development. Accumulation of useful experience, advancement of humanity forward.
Thanks to people who have realized their potential in the three points listed above, you have the opportunity to read this article while looking at the screen of the invention of civilization, which is called the “computer”. It was only thanks to people who followed their natural desires that the spoken and written word were invented. It was only thanks to them that everything you see around you was invented.
The smartest people on the planet, who followed their natural desires, created this world.
Bad habits take us out of control of these desires. Society is losing valuable personnel, human development is slowing down.
Vasya, who could have become an exemplary teacher and taught hundreds of talented children, became an alcoholic and, as a result, a verbal sadist. This sadist ruined dozens of potential geniuses. These sadists have ruined millions of scientific discoveries that could have given you the opportunity to enjoy life 10 times more right now.
Overeating as a bad habit
Nutrition also fits into the framework of a healthy lifestyle. With the help of these mechanisms, the system of motivation and reward is regulated, which pushes a person to realize his specific role. The entire history of human development is the fight against hunger. Only in recent decades have developed countries been able to enjoy food abundance. Result: Masha, who could have become the second Mother Teresa, ate too many hamburgers and failed to realize her innate talents. It's not just the children she didn't save who suffer. Masha herself suffers: she was unable to realize her desires, the pain from the non-fulfillment of which she is eating cake right now. Every day, discomfort grows in her heart, the cause of which is impossible to understand without normalizing the work of the motivation and reward system.
The normal operation of the motivation and reward system is based on:
- Low sensitivity of dopamine receptors.
- High dopamine levels.
This is only possible if you do not “fill” your body with primitive momentary pleasures.
The benefits of a healthy lifestyle for worldview
Giving up bad habits seems like a limitation to many. The real limitation is dependence on these habits. A healthy lifestyle is a life without restrictions thanks to the following opportunities:
- Realization of your true aspirations. After giving up bad habits, a person seems to emerge from the Matrix. The effect is not as amazing as in the cult film, but life becomes real. “How could I live like this before?” – main question, which people who have switched to a healthy lifestyle ask themselves. A huge motivation appears to realize one’s own aspirations in the real world, and not in the “matrix” one.
- Work improves. Worldview is a combination of innate qualities, acquired experience and hormonal levels. Example: with low testosterone levels, a man is unable to take responsibility for his life. Everyone is to blame for him: the Masonic lodge, the USA, our government, Putin, parents, women, children. Due to low testosterone, this person simply does not “see” a state in which he can take responsibility, live more efficiently, and not accumulate negative emotions. A healthy lifestyle helps not to ruin the hormonal system with bad habits, and gradually restores it.
- Understanding the imperfections of the world and the people in it. A deep understanding that surpasses “all politicians are thieves,” “all women are scum,” “all people are degenerates.” You rise above the system, you begin to see the mechanisms that drive humanity towards self-destruction. This vision allows you to improve yourself with triple efficiency. Every year your life gets better.
There are benefits that each person can only gain for himself. We are all individual, and therefore, within the intended boundaries, a healthy lifestyle has a different impact on each person’s worldview.
Health benefits of healthy lifestyle
A healthy lifestyle is good for your health thanks to the following features:
- Improving brain function. You stop flushing dead brain neurons down the toilet after every binge. Stop destroying the dopamine system by smoking and drugs. Blood circulation in the brain improves thanks to and. After 2-3 months of a healthy lifestyle, you become a completely different person in terms of mental development. If self-development was added to giving up bad habits, after the same 60-90 days you can reach a completely different level.
- Improving the functioning of all internal organs. Heart, liver, lungs, kidneys, genitourinary system– every internal organ begins to work with increased efficiency. Everyone becomes healthier and more vital.
- Increasing the quality and duration of life. “Why should I live long if I’m going to die anyway?!” - the reader will object. Firstly, only young people say this, for whom “I will die” is something abstract and distant. It's easy to talk about death until it swings its scythe at you. Secondly, each of us has our own specific role within one large human organism. Someone must kill the mammoth (earn money), someone must discover new territories (lead the people), someone must accumulate and pass on knowledge to the future generation. Others get maximum pleasure from knowing themselves and the world around them, or get high from love relationship and helping the weak more than anyone else. A person who does not realize this specific task is doomed to suffering. Look at the evil grannies in public transport. . You can't even imagine this level of suffering.
The benefit of a healthy lifestyle is to prolong your pleasure from being on the planet, from realizing your true desires. This pleasure is much greater than that from an idle lifestyle.
Your mood will improve on an ongoing basis, your skin condition will improve, and your libido and sexual performance will increase. A healthy lifestyle is the prevention of most diseases of civilization that are associated with a sedentary lifestyle. This reduces the risk of cancer, a whole revolution in the world of medicine. Such topics are too huge to cover in one article.
The benefits of a healthy lifestyle for relationships with the world
There is an opinion that healthy lifestyles are people who do not get along with society due to their beliefs. This is a mistake that follows from observing people who:
- Increase their sense of self-importance with the help of a healthy lifestyle. For such people, the benefits of a healthy lifestyle are minimal. They come to a healthy lifestyle not for results, but for a feeling of dominance over “these degenerates.” If we don’t use the acquired knowledge in practice, we get minimal results and a growing number of people. A true follower of a healthy lifestyle simply has no time for “these degenerates.” They have their own, incredible interesting life, the pleasure from which overshadows the imaginary pleasure of sinking others into the dirt.
- They are not supporters of a healthy lifestyle. A healthy lifestyle is gradually becoming fashionable. To join the company, many unadapted people declare support for a healthy lifestyle. Only for the reason that it is so fashionable.
The benefits of a healthy lifestyle for relationships with others lie in the following aspects.
