Pancakes are a Russian dish made with milk or kefir. They are usually served for breakfast and eaten with jam or marmalade. Make pancakes in a frying pan using vegetable oil. Each housewife prepares them according to her own recipe, including various additives in the classic version - sugar, spices, raisins, honey, vanillin and other components. Pancakes are also made from pumpkin, apple, zucchini, liver, and cottage cheese. The calorie content of each option will differ.

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Energy value

The calorie content of pancakes depends on the recipe. Classic ones contain 296 kcal per 100 grams. BJU ratio: 5 g/14 g/8 g. The dish is high-calorie and filling, so nutritionists recommend eating pancakes in small quantities and only in the first half of the day. It is prepared from kefir, eggs, sugar, flour, and fried in a frying pan with the addition of vegetable oil for 2-3 minutes on each side.

Table of calorie content of pancakes depending on the recipe:

It is not recommended to consume the product in large quantities, especially fried with oil, for obesity, diabetes, and diseases of the digestive system. Nutritionists advise choosing baked pancakes, vegetable, fruit or meat, which are lower in calories and not harmful to health.

When overeating, unpleasant symptoms such as increased gas formation, heaviness in the stomach, nausea, vomiting, and headache are observed. To prevent this, it is better to eat 2-3 pieces for breakfast and wash it down with warm unsweetened tea or coffee.

Delicious recipes

Various recipes will help you prepare a quick and tasty breakfast. If you choose vegetable or fruit pancakes, they will also be healthy for the whole family.

Kids will love this recipe using pumpkin and apple. Such a healthy and nutritious breakfast sweet is a great start to a new day.

Classic version with kefir

Ingredients:

• 300 ml kefir;
• 50 ml water;
• 1 egg;
• 300 g flour;
• 3 tbsp. l. granulated sugar;
• 1/2 tsp. salt;
• 1/2 tsp. soda

Preparation:

1. 1. Mix kefir with water.
2. 2. Add the egg and beat well with a whisk.
3. 3. Add sugar, salt and slaked soda.
4. 4. Mix well.
5. 5. Add sifted flour in a thin stream, stirring the dough.
6. 6. Heat a frying pan with vegetable oil and fry the pancakes on both sides.

Pumpkin

Ingredients:

• 250 g pumpkin puree;
• 1 yolk;
• 3 tbsp. l. flour;
• a pinch of salt;
• soda on the tip of a knife.

Preparation:

1. 1. Mix the puree with the yolk.
2. 2. Add salt and soda.
3. 3. Add flour and mix well.
4. 4. Fry in a frying pan on both sides.

Hepatic

Ingredients:

• 300 g chicken liver;
• 200 ml cream;
• 1 carrot;
• 1 onion;
• spices to taste;
• 3 tbsp. l. flour.

Preparation:

1. 1. Fry the liver with carrots and onions until cooked.
2. 2. Pass through a meat grinder 2 times and add cream.
3. 3. Add spices, stir well.
4. 4. Add flour, stirring the mixture with a whisk.
5. 5. Fry in a frying pan or bake in the oven for 15 minutes at +180 degrees.

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But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

Water pancakes have a rich vitamin and mineral composition, including vitamins B1, B2, B3, B6, B9, PP, H, E, minerals cobalt, silicon, molybdenum, fluorine, selenium, chromium, manganese, iodine, copper, iron, zinc, chlorine, potassium, phosphorus, magnesium.

The calorie content of yeast pancakes per 100 grams is 242 kcal. In 100 g of product:

• 4.87 g protein;
• 6.95 g fat;
• 40.32 g carbohydrates.

For the dish you will need the following ingredients:

• 1 glass of heated water (you can use kefir and milk);
• 8 tablespoons flour;
• 10 g pressed yeast;
• half a teaspoon of salt;
• a little sunflower oil for frying;
• sugar – 2 teaspoons;
• fruits and powder for decoration.

Cooking steps:

• dissolve yeast in warm water;
• mix dissolved yeast with salt and sugar;
• add flour to the resulting mixture with constant stirring in small portions;
• leave the finished dough in a warm place until its volume doubles;
• fry pancakes in a frying pan with sunflower oil;
• Decorate the pancakes with powder and fruit.

Calorie content of cottage cheese pancakes per 100 grams

The calorie content of cottage cheese pancakes per 100 grams is 216 kcal. Per 100 gram serving:

• 11.35 g protein;
• 5.71 g fat;
• 30.68 g carbohydrates.

Required ingredients:

• 350 g cottage cheese;
• 1 chicken egg;
• 150 ml milk;
• 200 g flour;
• 1.5 tablespoons sugar;
• a third of a teaspoon of salt;
• 1.5 teaspoons baking powder;
• a little liquid vanillin;

Stages of preparing cottage cheese pancakes:

• add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
• sift flour and baking powder into the curd mass, stirring the mixture;
• Bake the pancakes on each side in a preheated frying pan.

Calorie content of corn fritters per 100 grams

The calorie content of corn fritters per 100 grams is 210 kcal. In 100 g of product:

• 6.7 g protein;
• 3.2 g fat;
• 37.2 g carbohydrates.

To prepare the dish you need:

• mix 100 ml of 2.5 percent milk, 150 g of corn flour, 1 chicken egg;
• fry pancakes in a frying pan with a small amount of sunflower oil;
• Decorate the finished pancakes with fresh fruit.

Calorie content of oat pancakes per 100 grams

The calorie content of oatmeal pancakes per 100 grams is 157 kcal. In 100 g of product:

• 10.5 g protein;
• 7.8 g fat;
• 11 g carbohydrates.

To make these pancakes, you will need the following ingredients:

• 1 banana;
• 75 g oatmeal;
• 2 chicken eggs;
• a small amount of milk;
• natural sugar substitute;
• cinnamon;
• low-fat yogurt.

Steps for making pancakes:

• grind the oatmeal in a blender (you will get oatmeal);
• mash bananas with a fork;
• mix bananas, oatmeal and eggs;
• fry the pancakes in a non-stick frying pan;
• to prepare the sweet sauce, mix sugar substitute, low-fat yogurt and cinnamon;
• Serve pancakes with sauce.

Calorie content of apple fritters per 100 grams

The calorie content of pancakes with apples per 100 grams is 168 kcal. In a 100-gram serving of treat:

• 4.6 g protein;
• 4.1 g fat;
• 27.4 g carbohydrates.

Recipe:

• peel and core 0.5 kg of apples;
• cut the peeled apples into cubes;
• put 7 g of butter in a heated frying pan, pour in the apples, add 1 teaspoon of brown sugar, 1 teaspoon of lemon juice, 20 g of apple cider;
• simmer the apple mixture over low heat under a closed lid for 5 minutes;
• For the dough, mix 2 chicken eggs, 1 tablespoon of sugar, a little salt, cinnamon to taste. Stir until smooth;
• mix the dough with cooked apples, 400 ml of kefir, 2 cups of flour, 3 teaspoons of baking powder. Mix until smooth;
• fry pancakes from the dough in a heated frying pan;
• Decorate the pancakes with fresh berries.

Calorie content of zucchini pancakes per 100 grams

The calorie content of zucchini pancakes per 100 grams is 136 kcal. In a 100 gram serving of the dish:

• 3.6 g protein;
• 6.9 g fat;
• 15.6 g carbohydrates.

Ingredients for zucchini fritters:

• 1 young zucchini;
• 3 chicken eggs;
• 2 tablespoons flour;
• 1 clove of garlic;
• green;
• salt, ground pepper to taste;
• sour cream;
• a little vegetable oil for frying.

Cooking steps:

• peel and finely chop the garlic;
• finely chop the dill;
• in a bowl mix eggs, pepper, garlic, dill;
• grate the peeled zucchini and add it to the egg mixture;
• Pour flour into the resulting mixture. Mix everything thoroughly. Add salt to the dough;
• fry zucchini in vegetable oil;
• Serve the dish hot, with sour cream.

Calorie content of pancakes with milk per 100 grams

Calorie content of pancakes with milk without eggs per 100 grams is 150 kcal. In 100 g of product:

• 5.3 g protein;
• 5.6 g fat;
• 20.3 g carbohydrates.

Steps for making pancakes without eggs:

• heat half a liter of sour milk;
• mix hot milk with 2 tablespoons of sugar, a pinch of salt;
• add sifted flour with a teaspoon of soda to the resulting mixture. The amount of flour is selected so that the dough is not too liquid. We obtain a homogeneous dough consistency;
• fry the pancakes in a frying pan in vegetable oil.

Calorie content of potato pancakes per 100 grams

The calorie content of potato pancakes per 100 grams is 191 kcal. In 100 g of product:

• 5.5 g protein;
• 6.9 g fat;
• 27.4 g carbohydrates.

To make potato pancakes, we will need the following ingredients:

• 600 g potatoes;
• 1 chicken egg;
• 1 onion;
• 1 tablespoon flour;
• half a teaspoon of lemon juice;
• pepper, salt to taste;
• vegetable oil for frying;
• sour cream.

Cooking steps:

• grate peeled potatoes and onions, mix these 2 ingredients;
• squeeze lemon juice into the resulting mixture;
• drain the juice from the potatoes, add salt, egg, flour and ground pepper;
• fry the pancakes in a frying pan in vegetable oil;
• serve with sour cream.

Calorie content of kefir pancakes per 100 grams

The calorie content of kefir pancakes per 100 grams is 195 kcal. In 100 g of dish:

• 5.1 g protein;
• 4.8 g fat;
• 32.7 g carbohydrates.

Products needed for kefir pancakes:

• 250 ml kefir;
• 40 ml water;
• 1 chicken egg;
• 240 g flour;
• 3 tablespoons sugar;
• half a teaspoon of salt;
• half a teaspoon of soda;
• vegetable oil for frying.

Cooking steps:

• Pour kefir and water into the pan. Mix, heat the resulting mixture;
• In a bowl, mix the chicken egg, salt, sugar;
• Pour heated kefir into the chicken mixture and gradually add flour. The dough should be thick enough (so that it does not drip from a spoon), without lumps;
• Add soda to the finished dough. Mix everything thoroughly;
• fry the pancakes in hot vegetable oil.

Calorie content of cabbage pancakes per 100 grams

The calorie content of white cabbage pancakes is 161 kcal. Per 100 gram serving:

• 3.2 g protein;
• 12.8 g fat;
• 8.5 g carbohydrates.

Calorie content of cauliflower pancakes is 124 kcal. In 100 g of dish:

• 5.8 g protein;
• 7.5 g fat;
• 8.4 g carbohydrates.

To make cauliflower pancakes, you need the following ingredients:

• 1 kg cauliflower;
• 5 tablespoons of chickpea flour;
• pepper, salt to taste;
• vegetable oil for frying.

Recipe:

• Boil the cauliflower for 25 minutes;
• Place the cabbage in a colander to drain the liquid;
• mash the cabbage with a fork and cool to room temperature, mix with spices, salt and chickpea flour;
• fry the pancakes in a frying pan with vegetable oil.

Calorie content of banana pancakes per 100 grams

Calorie content of banana pancakes per 100 grams is 152 kcal. In 100 g of treat:

• 10.4 g protein;
• 7.7 g fat;
• 11.2 g carbohydrates.

Simple recipe for banana pancakes:

• in a blender mix 2 eggs, cut into circles 2 bananas;
• add 2 tablespoons of flour, a little vanillin, 1 teaspoon of sugar to the resulting mixture;
• we get a homogeneous dough;
• fry the pancakes in a small amount of vegetable oil;
• Serve pancakes with sour cream or fresh berries.

Calorie content of pumpkin pancakes per 100 grams

The calorie content of pumpkin pancakes per 100 grams is 101 kcal. In 100 g:

• 4.2 g protein;
• 4.4 g fat;
• 12.7 g carbohydrates.

Making pumpkin pancakes:

• prepare 250 g of pumpkin puree from boiled pumpkin;
• add the yolk of 1 chicken egg, 2.5 tablespoons of flour, soda and salt to the puree on the tip of a knife. Mix everything thoroughly;
• fry the pancakes in vegetable oil.

The benefits of pancakes

The beneficial properties of pancakes include:

• the product has a high calorie content, is rich in fast carbohydrates, therefore it helps to restore the body’s strength after heavy mental and physical stress;
• if eggs are used to prepare pancakes, then such a dish will be rich in amino acids, microelements and proteins important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
• pancakes with oatmeal are a source of fiber, which normalizes the digestion process, helping to cope with constipation and other problems with the gastrointestinal tract;

• pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the nervous system, improve the function of the heart and blood vessels;
• Pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, and phosphorus. When prepared without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.

The harm of pancakes

Pancakes are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. Such processing produces harmful carcinogenic substances that can cause cancer.

Pancakes are a fatty and high-calorie product. Contraindications to their use include excess weight, diet, exacerbation of diseases of the pancreas, stomach, intestines, and gall bladder.

Some people have allergic reactions to milk, eggs and other ingredients that are often used to make pancakes. If you are intolerant to such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.

Pancakes are my favorite delicacy since childhood. But they can cause a serious blow to your figure. Your friends from Koshechka.ru will tell you how to cook.

How to reduce the calorie content of pancakes?

Pancakes and pancakes prepared according to “grandmother’s” recipe can easily be deposited on your waist in the form of fat. But they are very tasty and healthy, right? You can give up on everything and promise yourself to “lose” the fat in the gym later. Or you can try to “invent” the same dish, but with less, or even minimal, calories. Let's try to find a middle ground!

A couple of tips, how to reduce the calorie content of regular pancakes:

• Without flour, low-calorie pancakes or pancakes are not the same. Let's not completely abandon it. Therefore, mix regular flour with “healthy” flour - coarsely ground.
• Replace regular milk with skim milk or kefir, also low in fat (no more than 1%). Well, or, as an option, take carbonated mineral water (with bubbles) to prepare pancakes. Then your pancakes will turn out airy and fluffy.
• An essential component of pancakes are chicken eggs. To reduce calories, take only the whites, since the yolks contain a large proportion of fat.
• Instead of sugar, use honey. Sweet sand makes the pancakes tough and hard. And it doesn’t have the best effect on your figure.

Low-calorie pancakes: the simplest recipe

the site offers the simplest recipe for pancakes that you can eat even while on a diet. Calorie content – ​​approximately 115 kcal per 100 grams (6-7 pieces).

Ingredients:

• Premium flour – 1 cup (200g)
• 2 eggs or 3 egg whites
• 2 tbsp. vegetable (preferably olive) oil
• Kefir 1% - ½ liter
• Sugar to taste, preferably fructose or sweetener
• Pinch of salt
• ½ tsp. soda

Preparation:

Pour half the volume of flour into a container (saucepan), beat in the eggs. Gradually, stirring, add kefir and add the rest of the flour. Next, add soda (not slaked), butter, salt and sugar.

In a preheated frying pan, fry small pancakes without oil. You can serve with any fruit, honey, sprinkled with cinnamon. Low-calorie kefir pancakes will be delicious both cold and hot.

Vegetable and fruit low-calorie pancakes

In addition to ordinary pancakes and similar dishes that are familiar to us from childhood, you can experiment with vegetables and fruits. For example, low-calorie zucchini pancakes are suitable for those losing weight. Below is a method for preparing them.

Low-calorie pancakes made from zucchini and herbs

Ingredients:

• Zucchini – 2-3 small vegetables
• Chicken egg – 2-3 pcs, or 4 whites
• One small carrot
• One onion (onion or leek)
• Spices, salt - to taste

How to cook:

• Wash and peel vegetables;
• Cut the onion into small cubes, grate the carrots on a fine or medium grater;
• Grate the zucchini on a medium or coarse grater
• Combine all the vegetables in a bowl or bowl, mix, add spices, salt and beat in the eggs;
• Keep in mind that zucchini releases juice almost instantly, so you need to prepare low-calorie zucchini pancakes as soon as you have prepared the “dough”.

If you want to get the maximum vitamins and benefits from such a dish, it is better not to fry pancakes, but bake them in the oven. To do this, cover a baking sheet with polished paper (parchment), grease it with vegetable oil and spoon out small pancakes. They should spend at least 20 minutes in the oven, “tanning” at a temperature of 180 degrees. Note that this recipe does not use flour at all, which makes the pancakes truly low in calories.

By the way, you can prepare the same low-calorie sauce for zucchini pancakes from natural yogurt, with the addition of garlic, herbs and pickled or fresh cucumber.

Low calorie banana pancakes

The calorie content of the following recipe is approximately 100-130 kcal.

To prepare them take:

• 2 large or 3 medium bananas
• ½ cup flour (coarsely ground)
• Baking powder – ½ tsp.
• Half a glass of kefir or buttermilk
• Two eggs
• Honey - 1 tbsp.
• Vegetable oil - 1 tbsp.

How to cook:

Mash the banana with a fork in a bowl, mix it with kefir, eggs, honey and butter until you obtain a homogeneous paste. Gently mix it with flour in a bowl and leave the dough to “rest” for 10 minutes. Fry in a frying pan without oil (non-stick utensils are better).

You can serve the dish with natural yogurt or honey. You can experiment and “tweak” the recipe to your taste. For example, replace regular flour with oatmeal (just grind Hercules in a coffee grinder), add flax seeds, vanilla, etc. It’s also tasty and healthy to add low-fat cottage cheese or soy cheese to them. There should be creativity in everything!

If you are losing weight or just watching your figure, Great for diversifying your diet. After all, mono-diets or eating the same dishes day after day can provoke a loss of energy and worsen your mood.

Natalya Degtyareva - especially for Koshechka.ru - a site for those in love... with themselves!

A dish known from early childhood, served both in kindergarten and at school, it eventually became a favorite for many. What could be nicer than hot pancakes, topped with condensed milk and eaten for breakfast with a large mug of tea? This fairly simple and quick to prepare dish allows you to diversify your morning, save time and at the same time pamper yourself with homemade cooking. And therefore, everyone who is partial to such morning delicacies should know how many calories are in pancakes, where they come from and how to eat pancakes correctly without harm to the figure and body.

True, it is impossible to say exactly how many calories are in pancakes without knowing which ones exactly we are talking about. In addition to those familiar from kindergarten, made with kefir, there are also pancakes made with yeast, as well as many vegetable and even liver variations. Therefore, you will have to analyze the recipes and basics for this dish that are most often used in everyday life, so that later there will be no problems with calculating the calorie content of pancakes.

The classic pancake recipe requires eggs, sugar, flour and kefir, as well as baking soda. And even with such a stable set of components, the calorie content of the finished dish begins to vary. With kefir, everything is quite simple and clear - its “weight” is 53 kcal for 3.2% fat content, 50 kcal for 2.5% fat content, 40 kcal for 1% fat content, and 30 kcal for low-fat.

The beneficial properties in general do not depend on this indicator: whether at the maximum or at the minimum percentage of fat content, kefir is, first of all, an excellent tool for normalizing the intestinal microflora and saturating it with beneficial bifidobacteria. Moreover, of course, this applies to kefir, and not to various kefir drinks with a chemical composition. Like any dairy product, it is rich in easily digestible protein and helps fight insomnia, as it acts as a mild sedative and immunostimulant. In addition, due to its mild effect on the digestive tract, kefir is allowed even for inflammation of the mucous membrane.

Chicken eggs have a calorie content of 157 kcal per hundred grams, while the weight of one egg is approximately 70–80 grams. They contain a lot of protein, biotin, vitamin A, which is absorbed instantly due to the presence of fats in the yolk, folic acid, and vitamin D. The only thing worth paying attention to is the level of cholesterol in the yolk, which increases significantly during the heat treatment process using hot oil.

Flour for pancakes can be either wheat, oatmeal, rye or even barley, or it can be partially replaced with bran, which has a beneficial effect on the intestines, working in a panicle mode, cleaning out waste and toxins from it and filling it with fiber. Kefir pancakes made with wheat flour will have the highest calorie content, since this flour is the “heaviest” and at the same time the least healthy. Its “weight” is 329 kcal, and its energy value is solid carbohydrates.

Rye flour, having a calorie content of 298 kcal, compared to wheat flour, is very much superior in the absence of gluten, the ability to cleanse the body of heavy salts and metals, and a more significant amount of protein, folic acid, copper, potassium and phosphorus. This allows products made from rye flour to also affect the cardiovascular system and bone tissue. And for better elasticity of the dough, wheat and rye flour are often combined, obtaining an optimal balance of the vitamin-mineral complex and calorie content of kefir pancakes.

For other components that form not so much the base as those required for taste or a chemical reaction, it is enough to mention only their “weight” and their effect on the calorie content of the finished dish. Sugar will cost 399 kcal and has absolutely no benefit, so it is better to reduce its amount, or at least replace white sugar with brown sugar.

Sunflower oil “weighs” 899 kcal and in itself is not a bad product, but given the increase in the amount of carcinogens during heating, it is difficult for the liver and pancreas. In addition, its calorie content is important to take into account when determining the final calorie content of pancakes, since during frying the dough absorbs fat, and therefore the calculation comes out as follows: the calorie content of the oil is multiplied by its volume, and then multiplied by another 50%. And then another 50% of the calorie content of the oil is added to the finished product. Most dishes absorb only 20% of the fat in which they are fried, and only pancakes, zucchini, eggplant and donuts carry half the “weight”. Moreover, this is typical for any pancakes: vegetable, mushroom, buckwheat, and classic.

Another point worth mentioning is kneading the dough for pancakes with yeast. Their calorie content is 410 kcal per hundred grams for fast-acting ones, but the main danger is that they cause fermentation processes in the body and also contribute to weight gain. It is for this reason that the use of yeast in the process of losing weight is prohibited.

As a result, you can give approximate calorie values ​​for pancakes made with kefir and soda and for variations with yeast. For the first, the indicator will show 165 kcal, and for the second – already all 229 kcal, and this is in the absence of any additional additives. It is worth sweetening the dish with a spoon of condensed milk, and the calorie content of the pancakes will jump up even more.

Pancakes in the diet of those watching their figure

Despite the fact that, according to all calculations, the caloric content of pancakes turned out to be considerable, this does not mean that this dish should be given up in order to avoid gaining excess weight. First of all, it is important to understand that if you want to eat this kind of food, then you should do it in the morning, when metabolism is at its peak. During the day you will be able to lose calories, so for breakfast with a mug of green tea, a couple of pancakes are quite suitable.